{"id":785230,"date":"2025-02-02T21:27:43","date_gmt":"2025-02-02T17:27:43","guid":{"rendered":"https:\/\/arantv.az\/?p=785230"},"modified":"2025-02-02T21:27:43","modified_gmt":"2025-02-02T17:27:43","slug":"d-vitamini-catismazliginin-daha-bir-%c9%99lam%c9%99ti-uz%c9%99-cixdi-%c9%99g%c9%99r-gec%c9%99l%c9%99r-bu-hal-bas-verirs%c9%99","status":"publish","type":"post","link":"https:\/\/arantv.az\/?p=785230","title":{"rendered":"D vitamini \u00e7at\u0131\u015fmazl\u0131\u011f\u0131n\u0131n daha bir \u0259lam\u0259ti \u00fcz\u0259 \u00e7\u0131xd\u0131: \u018fg\u0259r gec\u0259l\u0259r bu hal ba\u015f verirs\u0259&#8230;"},"content":{"rendered":"<p><strong>D vitamini orqanizm \u00fc\u00e7\u00fcn vacib olan vitaminl\u0259rd\u0259n biridir v\u0259 onun \u00e7at\u0131\u015fmazl\u0131\u011f\u0131 sa\u011flaml\u0131\u011f\u0131n bir \u00e7ox aspektin\u0259 t\u0259sir ed\u0259 bil\u0259r.<\/strong><\/p>\n<p>T\u0259dqiqatlar g\u00f6st\u0259rir ki, D vitamini s\u0259viyy\u0259l\u0259ri il\u0259 yuxu poz\u011funluqlar\u0131, x\u00fcsusil\u0259 Obstruktiv Yuxu Apnesi (OSA) aras\u0131nda g\u00fccl\u00fc \u0259laq\u0259 var. D vitamini \u00e7at\u0131\u015fmazl\u0131\u011f\u0131 olan insanlarda yuxu keyfiyy\u0259tinin pisl\u0259\u015fm\u0259si v\u0259 gec\u0259 oyanmalar\u0131n\u0131n artmas\u0131 m\u00fc\u015fahid\u0259 edilir.<\/p>\n<p>Ara\u015fd\u0131rmalar g\u00f6st\u0259rir ki, D vitamini \u0259lav\u0259si yuxu keyfiyy\u0259tini yax\u015f\u0131la\u015fd\u0131ra bil\u0259r v\u0259 daha rahat yuxuya getm\u0259y\u0259 k\u00f6m\u0259k ed\u0259 bil\u0259r. Ancaq h\u0259l\u0259 d\u0259 D vitamini \u00e7at\u0131\u015fmazl\u0131\u011f\u0131n\u0131n yuxu poz\u011funluqlar\u0131na s\u0259b\u0259b olub-olmad\u0131\u011f\u0131 tam ayd\u0131n deyil v\u0259 bu m\u00f6vzuda daha \u00e7ox t\u0259dqiqat apar\u0131lmal\u0131d\u0131r. Sleep Medicine jurnal\u0131nda d\u0259rc edil\u0259n ara\u015fd\u0131rmalar D vitamini s\u0259viyy\u0259l\u0259ri il\u0259 yuxu m\u00fcdd\u0259ti v\u0259 keyfiyy\u0259ti aras\u0131nda \u0259laq\u0259nin oldu\u011funu t\u0259sdiql\u0259yir.<\/p>\n<p>Nutrients jurnal\u0131nda yay\u0131mlanan ba\u015fqa bir ara\u015fd\u0131rma, D vitamini \u00e7at\u0131\u015fmazl\u0131\u011f\u0131n\u0131n u\u015faqlarda v\u0259 b\u00f6y\u00fckl\u0259rd\u0259 yuxu \u00e7\u0259tinliyi v\u0259 tez-tez oyanmalarla ba\u011fl\u0131 oldu\u011funu bildirir. Yeni ara\u015fd\u0131rmalar g\u00f6st\u0259rir ki, D vitamini yet\u0259rsiz olan insanlarda gec\u0259 boyunca daha \u00e7ox oyanma hallar\u0131 ba\u015f ver\u0259 bil\u0259r. D vitamini s\u0259viyy\u0259l\u0259rinin normal s\u0259viyy\u0259d\u0259 olmas\u0131 fasil\u0259siz v\u0259 keyfiyy\u0259tli yuxu \u00fc\u00e7\u00fcn m\u00fch\u00fcm amildir.<\/p>\n<p>D vitamini \u0259sas\u0259n g\u00fcn\u0259\u015f i\u015f\u0131\u011f\u0131 vasit\u0259sil\u0259 orqanizmd\u0259 sintez olunur, lakin b\u0259zi qidalar da onun m\u0259nb\u0259yi ola bil\u0259r. Ya\u011fl\u0131 bal\u0131qlar, yumurta sar\u0131s\u0131, g\u00fcn\u0259\u015f\u0259 m\u0259ruz qalan g\u00f6b\u0259l\u0259kl\u0259r v\u0259 z\u0259nginl\u0259\u015fdirilmi\u015f s\u00fcd m\u0259hsullar\u0131 D vitamini il\u0259 t\u0259min ed\u0259n \u0259sas qidalard\u0131r. Qida q\u0259bulu kifay\u0259t etm\u0259dikd\u0259, \u0259lav\u0259l\u0259rd\u0259n istifad\u0259 faydal\u0131 ola bil\u0259r, lakin bunun \u00fc\u00e7\u00fcn h\u0259kim m\u0259sl\u0259h\u0259ti almaq vacibdir.<\/p>\n<p>D vitamini s\u0259viyy\u0259l\u0259rini qorumaq, yaln\u0131z s\u00fcm\u00fck v\u0259 \u0259z\u0259l\u0259 sa\u011flaml\u0131\u011f\u0131 \u00fc\u00e7\u00fcn deyil, eyni zamanda yuxu rejimini yax\u015f\u0131la\u015fd\u0131rmaq \u00fc\u00e7\u00fcn d\u0259 vacibdir. D vitamini \u0259lav\u0259l\u0259rinin yuxu poz\u011funluqlar\u0131n\u0131n qar\u015f\u0131s\u0131n\u0131 al\u0131b-almad\u0131\u011f\u0131 h\u0259l\u0259 tam s\u00fcbuta yetirilm\u0259s\u0259 d\u0259, onun \u00e7at\u0131\u015fmazl\u0131\u011f\u0131n\u0131n yuxuya m\u0259nfi t\u0259sir etdiyi m\u0259lumdur. \u018flav\u0259 q\u0259bul etm\u0259zd\u0259n \u0259vv\u0259l h\u0259kiml\u0259 m\u0259sl\u0259h\u0259tl\u0259\u015fm\u0259k vacibdir.\/\/E-saglam.az<\/p>\n","protected":false},"excerpt":{"rendered":"<p>D vitamini orqanizm \u00fc\u00e7\u00fcn vacib olan vitaminl\u0259rd\u0259n biridir v\u0259 onun \u00e7at\u0131\u015fmazl\u0131\u011f\u0131 sa\u011flaml\u0131\u011f\u0131n bir \u00e7ox aspektin\u0259 t\u0259sir ed\u0259 bil\u0259r. T\u0259dqiqatlar g\u00f6st\u0259rir ki, D vitamini s\u0259viyy\u0259l\u0259ri il\u0259 yuxu poz\u011funluqlar\u0131, x\u00fcsusil\u0259 Obstruktiv Yuxu Apnesi (OSA) aras\u0131nda g\u00fccl\u00fc \u0259laq\u0259 var. D vitamini \u00e7at\u0131\u015fmazl\u0131\u011f\u0131 olan insanlarda yuxu keyfiyy\u0259tinin pisl\u0259\u015fm\u0259si v\u0259 gec\u0259 oyanmalar\u0131n\u0131n artmas\u0131 m\u00fc\u015fahid\u0259 edilir. Ara\u015fd\u0131rmalar g\u00f6st\u0259rir ki, D vitamini \u0259lav\u0259si yuxu keyfiyy\u0259tini yax\u015f\u0131la\u015fd\u0131ra bil\u0259r v\u0259 daha rahat yuxuya getm\u0259y\u0259 k\u00f6m\u0259k ed\u0259 bil\u0259r. Ancaq h\u0259l\u0259 d\u0259 D vitamini \u00e7at\u0131\u015fmazl\u0131\u011f\u0131n\u0131n yuxu poz\u011funluqlar\u0131na s\u0259b\u0259b olub-olmad\u0131\u011f\u0131 tam ayd\u0131n deyil v\u0259 bu m\u00f6vzuda daha \u00e7ox t\u0259dqiqat apar\u0131lmal\u0131d\u0131r. Sleep Medicine&hellip;<\/p>\n","protected":false},"author":2,"featured_media":785231,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[1],"tags":[],"aioseo_notices":[],"gutentor_comment":0,"rttpg_featured_image_url":{"full":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/02\/8c91c6e600717cce34d33afd48e964a0.jpg",810,500,false],"landscape":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/02\/8c91c6e600717cce34d33afd48e964a0.jpg",810,500,false],"portraits":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/02\/8c91c6e600717cce34d33afd48e964a0.jpg",810,500,false],"thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/02\/8c91c6e600717cce34d33afd48e964a0-500x280.jpg",500,280,true],"medium":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/02\/8c91c6e600717cce34d33afd48e964a0-591x365.jpg",591,365,true],"large":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/02\/8c91c6e600717cce34d33afd48e964a0.jpg",640,395,false],"1536x1536":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/02\/8c91c6e600717cce34d33afd48e964a0.jpg",810,500,false],"2048x2048":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/02\/8c91c6e600717cce34d33afd48e964a0.jpg",810,500,false],"post-thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/02\/8c91c6e600717cce34d33afd48e964a0-240x172.jpg",240,172,true],"advps-thumb-one":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/02\/8c91c6e600717cce34d33afd48e964a0.jpg",810,500,false]},"rttpg_author":{"display_name":"V\u00fcsal Rafiqo\u011flu","author_link":"https:\/\/arantv.az\/?author=2"},"rttpg_comment":0,"rttpg_category":"<a href=\"https:\/\/arantv.az\/?cat=1\" rel=\"category\">C\u0259miyy\u0259t<\/a>","rttpg_excerpt":"D vitamini orqanizm \u00fc\u00e7\u00fcn vacib olan vitaminl\u0259rd\u0259n biridir v\u0259 onun \u00e7at\u0131\u015fmazl\u0131\u011f\u0131 sa\u011flaml\u0131\u011f\u0131n bir \u00e7ox aspektin\u0259 t\u0259sir ed\u0259 bil\u0259r. T\u0259dqiqatlar g\u00f6st\u0259rir ki, D vitamini s\u0259viyy\u0259l\u0259ri il\u0259 yuxu poz\u011funluqlar\u0131, x\u00fcsusil\u0259 Obstruktiv Yuxu Apnesi (OSA) aras\u0131nda g\u00fccl\u00fc \u0259laq\u0259 var. D vitamini \u00e7at\u0131\u015fmazl\u0131\u011f\u0131 olan insanlarda yuxu keyfiyy\u0259tinin pisl\u0259\u015fm\u0259si v\u0259 gec\u0259 oyanmalar\u0131n\u0131n artmas\u0131 m\u00fc\u015fahid\u0259 edilir. Ara\u015fd\u0131rmalar g\u00f6st\u0259rir ki, D vitamini&hellip;","_links":{"self":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/785230"}],"collection":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=785230"}],"version-history":[{"count":1,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/785230\/revisions"}],"predecessor-version":[{"id":785232,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/785230\/revisions\/785232"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/media\/785231"}],"wp:attachment":[{"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=785230"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=785230"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=785230"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}