{"id":785384,"date":"2025-02-03T19:30:16","date_gmt":"2025-02-03T15:30:16","guid":{"rendered":"https:\/\/arantv.az\/?p=785384"},"modified":"2025-02-03T19:30:16","modified_gmt":"2025-02-03T15:30:16","slug":"bu-vitaminl%c9%99rd%c9%99n-ozbasina-istifad%c9%99-ed%c9%99nl%c9%99r-olumcul-x%c9%99st%c9%99liy%c9%99-tutulur-x%c9%99b%c9%99rdarliq","status":"publish","type":"post","link":"https:\/\/arantv.az\/?p=785384","title":{"rendered":"Bu vitaminl\u0259rd\u0259n \u00f6zba\u015f\u0131na istifad\u0259 ed\u0259nl\u0259r \u00f6l\u00fcmc\u00fcl x\u0259st\u0259liy\u0259 tutulur \u2013 X\u018fB\u018fRDARLIQ"},"content":{"rendered":"<p><strong>\u00d6lk\u0259mizd\u0259 z\u0259r\u0259rli tendensiya d\u0259b hal\u0131na \u00e7evrilib. X\u00fcsus\u0259n d\u0259 vitamin v\u0259 sistem k\u00f6\u00e7\u00fcrm\u0259l\u0259ri il\u0259 ba\u011fl\u0131 t\u0259cr\u00fcb\u0259siz yana\u015fmalar\u0131n yay\u0131lmas\u0131 ciddi narahatl\u0131q do\u011furur. Bir \u00e7ox insan, h\u0259kiml\u0259 m\u0259sl\u0259h\u0259tl\u0259\u015fm\u0259d\u0259n, sad\u0259c\u0259 \u00e7evr\u0259sind\u0259n g\u0259l\u0259n qeyri-pe\u015f\u0259kar t\u00f6vsiy\u0259l\u0259r\u0259 \u0259saslanaraq bu c\u00fcr m\u00fcalic\u0259 \u00fcsullar\u0131na m\u00fcraci\u0259t edir. Lakin bu c\u00fcr h\u0259r\u0259k\u0259tl\u0259r sa\u011flaml\u0131q bax\u0131m\u0131ndan b\u00f6y\u00fck riskl\u0259r\u0259 s\u0259b\u0259b ola bil\u0259r v\u0259 b\u0259z\u0259n geri d\u00f6n\u00fc\u015f\u00fc olmayan probleml\u0259r\u0259 yol a\u00e7a bil\u0259r.<\/strong><\/p>\n<p>Az\u0259rbaycan Tibb Universitetinin Farmokologiya kafedras\u0131n\u0131n dosenti, professor Ayd\u0131n \u018fliyev m\u0259s\u0259l\u0259 il\u0259 ba\u011fl\u0131 Yenisabah.az-a a\u00e7\u0131qlama verib v\u0259 insanlar\u0131 bununla ba\u011fl\u0131 diqq\u0259tli olma\u011fa \u00e7a\u011f\u0131r\u0131b:<\/p>\n<p>\u201cSon d\u00f6vrl\u0259rd\u0259 insanlar aras\u0131nda vitamin v\u0259 sistem k\u00f6\u00e7\u00fcrm\u0259 m\u0259s\u0259l\u0259l\u0259rin\u0259 qeyri-ciddi yana\u015fma hallar\u0131 artmaqdad\u0131r. Bir \u00e7oxlar\u0131 h\u0259kiml\u0259 m\u0259sl\u0259h\u0259tl\u0259\u015fm\u0259d\u0259n, sad\u0259c\u0259 qon\u015fu v\u0259 tan\u0131\u015flar\u0131n t\u00f6vsiy\u0259l\u0259rin\u0259 \u0259saslanaraq bu add\u0131m\u0131 at\u0131rlar. Halbuki bu, ciddi sa\u011flaml\u0131q probleml\u0259rin\u0259 s\u0259b\u0259b ola bil\u0259r.<\/p>\n<p>M\u0259s\u0259l\u0259n, A v\u0259 D vitaminl\u0259rinin normadan art\u0131q q\u0259bulu insan orqanizmi \u00fc\u00e7\u00fcn t\u0259hl\u00fck\u0259lidir. Bu, b\u0259dxass\u0259li \u015fi\u015fl\u0259rin yaranmas\u0131na g\u0259tirib \u00e7\u0131xara bil\u0259r. X\u00fcsusil\u0259, siqaret \u00e7\u0259k\u0259n \u015f\u0259xsl\u0259r \u00fc\u00e7\u00fcn bel\u0259 risk daha y\u00fcks\u0259kdir. Unutmaq olmaz ki, vitaminl\u0259r d\u0259 d\u0259rmanlar kimi diqq\u0259tl\u0259 q\u0259bul edilm\u0259lidir. \u00c7\u00fcnki bu madd\u0259l\u0259r d\u0259 d\u0259rman vasit\u0259si say\u0131l\u0131r. Onlar orqanizmd\u0259 fermentl\u0259r\u0259 \u00e7evrilir v\u0259 bu fermentl\u0259r qidalar\u0131n h\u0259zmind\u0259 m\u00fch\u00fcm rol oynay\u0131r. Bundan \u0259lav\u0259, vitaminl\u0259r hormonlar\u0131n yaranmas\u0131na da t\u0259sir g\u00f6st\u0259rir. Sinir sistemi q\u0259rar verir, hormonlar is\u0259 bu q\u0259rarlar\u0131n icra\u00e7\u0131s\u0131d\u0131r. Hormonlar orqanlar\u0131n f\u0259aliyy\u0259tini ya s\u00fcr\u0259tl\u0259ndirir, ya da l\u0259ngidir. Bu s\u0259b\u0259bd\u0259n vitaminl\u0259rin h\u0259dd\u0259n art\u0131q q\u0259bulu ciddi f\u0259sadlara yol a\u00e7a bil\u0259r.<\/p>\n<p>Az\u0259rbaycanda tibbi n\u0259zar\u0259t olmadan sistem k\u00f6\u00e7\u00fcr\u00fclm\u0259si hallar\u0131 da yay\u0131lmaqdad\u0131r. Ancaq n\u0259z\u0259r\u0259 almaq laz\u0131md\u0131r ki, vitaminl\u0259r normadan art\u0131q q\u0259bul edildikd\u0259 orqanizm \u00fc\u00e7\u00fcn z\u0259h\u0259r\u0259 \u00e7evril\u0259 bil\u0259r. \u00c7\u00fcnki insan b\u0259d\u0259ni art\u0131q madd\u0259l\u0259ri q\u0259bul etmir v\u0259 bu, m\u00fcxt\u0259lif x\u0259st\u0259likl\u0259rin yaranmas\u0131na s\u0259b\u0259b olur\u201d.<\/p>\n<p>H\u0259kim immuniteti t\u0259bii yollarla g\u00fccl\u0259ndirm\u0259yin m\u00fcmk\u00fcn oldu\u011funu vur\u011fulay\u0131b:<\/p>\n<p>\u201c\u0130mmun sistemini g\u00fccl\u0259ndirm\u0259k \u00fc\u00e7\u00fcn \u0259n yax\u015f\u0131 \u00fcsul sa\u011flam h\u0259yat t\u0259rzi ke\u00e7irm\u0259kdir. Bunun \u00fc\u00e7\u00fcn fiziki h\u0259r\u0259k\u0259tl\u0259r etm\u0259k, gigiyenik qaydalara \u0259m\u0259l etm\u0259k vacibdir. T\u0259kc\u0259 bu qaydalar\u0131 bilm\u0259k kifay\u0259t etmir, onlara \u0259m\u0259l etm\u0259k \u0259sasd\u0131r.<\/p>\n<p>Bundan \u0259lav\u0259, yerli v\u0259 t\u0259bii qidalardan istifad\u0259 etm\u0259k immuniteti g\u00fccl\u0259ndir\u0259n \u0259n effektiv \u00fcsullardan biridir. G\u00fcn \u0259rzind\u0259 kifay\u0259t q\u0259d\u0259r su i\u00e7m\u0259k, rasiona g\u00f6y\u0259rti v\u0259 meyv\u0259l\u0259ri \u0259lav\u0259 etm\u0259k d\u0259 vacibdir. Qidalanma zaman\u0131 bu m\u0259hsullar\u0131 yem\u0259kd\u0259n \u0259vv\u0259l q\u0259bul etm\u0259k daha faydal\u0131d\u0131r. \u00c7\u00fcnki vitaminl\u0259r iki yer\u0259 b\u00f6l\u00fcn\u00fcr: suda h\u0259ll olan v\u0259 ya\u011fda h\u0259ll olan vitaminl\u0259r. C v\u0259 B qrupu vitaminl\u0259ri suda h\u0259ll olur, A, D, E v\u0259 K vitaminl\u0259ri is\u0259 ya\u011fda h\u0259ll olanlard\u0131r. Bu s\u0259b\u0259bd\u0259n, vitamin q\u0259bul ed\u0259rk\u0259n onlar\u0131n hans\u0131 formada m\u0259nims\u0259nildiyini bilm\u0259k vacibdir.<\/p>\n<p>B\u00fct\u00fcn bu m\u0259lumatlar\u0131 n\u0259z\u0259r\u0259 alaraq, h\u0259kim n\u0259zar\u0259ti olmadan vitamin q\u0259bulu v\u0259rdi\u015find\u0259n imtina etm\u0259k vacibdir. Sa\u011flam h\u0259yat t\u0259rzi v\u0259 balansl\u0131 qidalanma immuniteti g\u00fccl\u0259ndirm\u0259k \u00fc\u00e7\u00fcn \u0259n yax\u015f\u0131 se\u00e7imdir\u201d.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u00d6lk\u0259mizd\u0259 z\u0259r\u0259rli tendensiya d\u0259b hal\u0131na \u00e7evrilib. X\u00fcsus\u0259n d\u0259 vitamin v\u0259 sistem k\u00f6\u00e7\u00fcrm\u0259l\u0259ri il\u0259 ba\u011fl\u0131 t\u0259cr\u00fcb\u0259siz yana\u015fmalar\u0131n yay\u0131lmas\u0131 ciddi narahatl\u0131q do\u011furur. Bir \u00e7ox insan, h\u0259kiml\u0259 m\u0259sl\u0259h\u0259tl\u0259\u015fm\u0259d\u0259n, sad\u0259c\u0259 \u00e7evr\u0259sind\u0259n g\u0259l\u0259n qeyri-pe\u015f\u0259kar t\u00f6vsiy\u0259l\u0259r\u0259 \u0259saslanaraq bu c\u00fcr m\u00fcalic\u0259 \u00fcsullar\u0131na m\u00fcraci\u0259t edir. Lakin bu c\u00fcr h\u0259r\u0259k\u0259tl\u0259r sa\u011flaml\u0131q bax\u0131m\u0131ndan b\u00f6y\u00fck riskl\u0259r\u0259 s\u0259b\u0259b ola bil\u0259r v\u0259 b\u0259z\u0259n geri d\u00f6n\u00fc\u015f\u00fc olmayan probleml\u0259r\u0259 yol a\u00e7a bil\u0259r. Az\u0259rbaycan Tibb Universitetinin Farmokologiya kafedras\u0131n\u0131n dosenti, professor Ayd\u0131n \u018fliyev m\u0259s\u0259l\u0259 il\u0259 ba\u011fl\u0131 Yenisabah.az-a a\u00e7\u0131qlama verib v\u0259 insanlar\u0131 bununla ba\u011fl\u0131 diqq\u0259tli olma\u011fa \u00e7a\u011f\u0131r\u0131b: \u201cSon d\u00f6vrl\u0259rd\u0259 insanlar aras\u0131nda vitamin v\u0259 sistem k\u00f6\u00e7\u00fcrm\u0259 m\u0259s\u0259l\u0259l\u0259rin\u0259 qeyri-ciddi yana\u015fma&hellip;<\/p>\n","protected":false},"author":2,"featured_media":785385,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[1],"tags":[],"aioseo_notices":[],"gutentor_comment":0,"rttpg_featured_image_url":{"full":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/02\/ac683c2d36dab25c5f3c43f6baadb749.jpg",750,422,false],"landscape":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/02\/ac683c2d36dab25c5f3c43f6baadb749.jpg",750,422,false],"portraits":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/02\/ac683c2d36dab25c5f3c43f6baadb749.jpg",750,422,false],"thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/02\/ac683c2d36dab25c5f3c43f6baadb749-500x280.jpg",500,280,true],"medium":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/02\/ac683c2d36dab25c5f3c43f6baadb749-649x365.jpg",649,365,true],"large":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/02\/ac683c2d36dab25c5f3c43f6baadb749.jpg",640,360,false],"1536x1536":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/02\/ac683c2d36dab25c5f3c43f6baadb749.jpg",750,422,false],"2048x2048":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/02\/ac683c2d36dab25c5f3c43f6baadb749.jpg",750,422,false],"post-thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/02\/ac683c2d36dab25c5f3c43f6baadb749-240x172.jpg",240,172,true],"advps-thumb-one":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/02\/ac683c2d36dab25c5f3c43f6baadb749.jpg",750,422,false]},"rttpg_author":{"display_name":"V\u00fcsal Rafiqo\u011flu","author_link":"https:\/\/arantv.az\/?author=2"},"rttpg_comment":0,"rttpg_category":"<a href=\"https:\/\/arantv.az\/?cat=1\" rel=\"category\">C\u0259miyy\u0259t<\/a>","rttpg_excerpt":"\u00d6lk\u0259mizd\u0259 z\u0259r\u0259rli tendensiya d\u0259b hal\u0131na \u00e7evrilib. X\u00fcsus\u0259n d\u0259 vitamin v\u0259 sistem k\u00f6\u00e7\u00fcrm\u0259l\u0259ri il\u0259 ba\u011fl\u0131 t\u0259cr\u00fcb\u0259siz yana\u015fmalar\u0131n yay\u0131lmas\u0131 ciddi narahatl\u0131q do\u011furur. Bir \u00e7ox insan, h\u0259kiml\u0259 m\u0259sl\u0259h\u0259tl\u0259\u015fm\u0259d\u0259n, sad\u0259c\u0259 \u00e7evr\u0259sind\u0259n g\u0259l\u0259n qeyri-pe\u015f\u0259kar t\u00f6vsiy\u0259l\u0259r\u0259 \u0259saslanaraq bu c\u00fcr m\u00fcalic\u0259 \u00fcsullar\u0131na m\u00fcraci\u0259t edir. Lakin bu c\u00fcr h\u0259r\u0259k\u0259tl\u0259r sa\u011flaml\u0131q bax\u0131m\u0131ndan b\u00f6y\u00fck riskl\u0259r\u0259 s\u0259b\u0259b ola bil\u0259r v\u0259 b\u0259z\u0259n geri d\u00f6n\u00fc\u015f\u00fc olmayan probleml\u0259r\u0259 yol&hellip;","_links":{"self":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/785384"}],"collection":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=785384"}],"version-history":[{"count":1,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/785384\/revisions"}],"predecessor-version":[{"id":785386,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/785384\/revisions\/785386"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/media\/785385"}],"wp:attachment":[{"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=785384"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=785384"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=785384"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}