{"id":785448,"date":"2025-02-04T10:09:29","date_gmt":"2025-02-04T06:09:29","guid":{"rendered":"https:\/\/arantv.az\/?p=785448"},"modified":"2025-02-04T10:09:29","modified_gmt":"2025-02-04T06:09:29","slug":"boyr%c9%99kl%c9%99riniz%c9%99-z%c9%99r%c9%99r-ver%c9%99-bil%c9%99r","status":"publish","type":"post","link":"https:\/\/arantv.az\/?p=785448","title":{"rendered":"B\u00f6yr\u0259kl\u0259riniz\u0259 z\u0259r\u0259r ver\u0259 bil\u0259r"},"content":{"rendered":"<p><strong>Prof. Dr. Sait G\u00f6nen laz\u0131ms\u0131z vitamin istifad\u0259sinin sa\u011flaml\u0131\u011fa z\u0259r\u0259r ver\u0259 bil\u0259c\u0259yi bar\u0259d\u0259 x\u0259b\u0259rdarl\u0131q edib. Onun s\u00f6zl\u0259rin\u0259 g\u00f6r\u0259, analiz n\u0259tic\u0259l\u0259ri normal olan \u015f\u0259xsl\u0259rin \u0259lav\u0259 vitamin q\u0259bul etm\u0259si h\u0259m b\u0259d\u0259n\u0259 y\u00fck g\u0259tirir, h\u0259m d\u0259 maddi bax\u0131mdan g\u0259r\u0259ksizdir.<\/strong><\/p>\n<p>B\u0259d\u0259n laz\u0131m olan vitamin v\u0259 minerallar\u0131 \u0259sas\u0259n t\u0259bii qidalardan \u0259ld\u0259 ed\u0259 bil\u0259r. M\u0259s\u0259l\u0259n, B vitamini tax\u0131l v\u0259 t\u0259r\u0259v\u0259zl\u0259rd\u0259, C vitamini meyv\u0259l\u0259rd\u0259, maqnezium is\u0259 ispanaq kimi ya\u015f\u0131l yarpaql\u0131 t\u0259r\u0259v\u0259zl\u0259rd\u0259 olur.<\/p>\n<p>B\u0259zi hallarda ba\u011f\u0131rsaq probleml\u0259ri, \u00e7\u00f6lyak x\u0259st\u0259liyi v\u0259 ql\u00fcten h\u0259ssasl\u0131\u011f\u0131 vitamin \u00e7at\u0131\u015fmazl\u0131\u011f\u0131na s\u0259b\u0259b ola bil\u0259r. Bel\u0259 hallarda yaln\u0131z h\u0259kim n\u0259zar\u0259ti alt\u0131nda vitamin \u0259lav\u0259l\u0259ri q\u0259bul edilm\u0259lidir.<\/p>\n<p>D vitamini \u0259sas\u0259n g\u00fcn\u0259\u015f i\u015f\u0131\u011f\u0131ndan al\u0131n\u0131r v\u0259 bu vitaminin sintezi \u00fc\u00e7\u00fcn g\u00fcnorta saatlar\u0131nda birba\u015fa g\u00fcn\u0259\u015f\u0259 \u00e7\u0131xmaq t\u00f6vsiy\u0259 olunur. X\u00fcsusil\u0259 qapal\u0131 m\u0259kanlarda uzun m\u00fcdd\u0259t i\u015fl\u0259y\u0259n insanlar D vitamini \u00e7at\u0131\u015fmazl\u0131\u011f\u0131 riski da\u015f\u0131ya bil\u0259r.<\/p>\n<p>\u015e\u00fcursuz vitamin istifad\u0259si b\u00f6yr\u0259kl\u0259r\u0259 z\u0259r\u0259r ver\u0259 bil\u0259r v\u0259 onlar\u0131n h\u0259ddind\u0259n art\u0131q y\u00fckl\u0259nm\u0259sin\u0259 s\u0259b\u0259b ola bil\u0259r. X\u00fcsusil\u0259 D, B v\u0259 C vitaminl\u0259rini ehtiyac olmadan q\u0259bul etm\u0259k sa\u011flaml\u0131q \u00fc\u00e7\u00fcn risk yarad\u0131r.<\/p>\n<p>Maqnezium \u0259lav\u0259l\u0259ri d\u0259 tez-tez m\u00fczakir\u0259 olunur, lakin bu mineral\u0131 qidalardan almaq m\u00fcmk\u00fcnd\u00fcr. Yaln\u0131z analizl\u0259rd\u0259 \u00e7at\u0131\u015fmazl\u0131q oldu\u011fu halda h\u0259kim t\u00f6vsiy\u0259si il\u0259 maqnezium q\u0259bul edilm\u0259lidir.<\/p>\n<p>Sa\u011flam h\u0259yat \u00fc\u00e7\u00fcn \u0259sas\u0259n d\u00fczg\u00fcn qidalanma v\u0259 fiziki aktivlik vacibdir. Balansl\u0131 qidalanma v\u0259 m\u00fcnt\u0259z\u0259m idman metabolik sa\u011flaml\u0131\u011f\u0131 qorumaqda m\u00fch\u00fcm rol oynay\u0131r.<\/p>\n<p>M\u00fct\u0259x\u0259ssisl\u0259r insanlar\u0131 l\u00fczumsuz vitamin istifad\u0259sind\u0259n \u00e7\u0259kinm\u0259y\u0259 \u00e7a\u011f\u0131r\u0131r. H\u0259r hans\u0131 vitamin \u00e7at\u0131\u015fmazl\u0131\u011f\u0131 yaln\u0131z h\u0259kim n\u0259zar\u0259ti alt\u0131nda m\u00fcalic\u0259 edilm\u0259lidir.\/\/E-saglam.az<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Prof. Dr. Sait G\u00f6nen laz\u0131ms\u0131z vitamin istifad\u0259sinin sa\u011flaml\u0131\u011fa z\u0259r\u0259r ver\u0259 bil\u0259c\u0259yi bar\u0259d\u0259 x\u0259b\u0259rdarl\u0131q edib. Onun s\u00f6zl\u0259rin\u0259 g\u00f6r\u0259, analiz n\u0259tic\u0259l\u0259ri normal olan \u015f\u0259xsl\u0259rin \u0259lav\u0259 vitamin q\u0259bul etm\u0259si h\u0259m b\u0259d\u0259n\u0259 y\u00fck g\u0259tirir, h\u0259m d\u0259 maddi bax\u0131mdan g\u0259r\u0259ksizdir. B\u0259d\u0259n laz\u0131m olan vitamin v\u0259 minerallar\u0131 \u0259sas\u0259n t\u0259bii qidalardan \u0259ld\u0259 ed\u0259 bil\u0259r. M\u0259s\u0259l\u0259n, B vitamini tax\u0131l v\u0259 t\u0259r\u0259v\u0259zl\u0259rd\u0259, C vitamini meyv\u0259l\u0259rd\u0259, maqnezium is\u0259 ispanaq kimi ya\u015f\u0131l yarpaql\u0131 t\u0259r\u0259v\u0259zl\u0259rd\u0259 olur. B\u0259zi hallarda ba\u011f\u0131rsaq probleml\u0259ri, \u00e7\u00f6lyak x\u0259st\u0259liyi v\u0259 ql\u00fcten h\u0259ssasl\u0131\u011f\u0131 vitamin \u00e7at\u0131\u015fmazl\u0131\u011f\u0131na s\u0259b\u0259b ola bil\u0259r. Bel\u0259 hallarda yaln\u0131z h\u0259kim n\u0259zar\u0259ti alt\u0131nda vitamin \u0259lav\u0259l\u0259ri q\u0259bul edilm\u0259lidir. D vitamini&hellip;<\/p>\n","protected":false},"author":2,"featured_media":785449,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[1],"tags":[],"aioseo_notices":[],"gutentor_comment":0,"rttpg_featured_image_url":{"full":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/02\/5745dc255ded69fab732666cb7824924.jpg",810,456,false],"landscape":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/02\/5745dc255ded69fab732666cb7824924.jpg",810,456,false],"portraits":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/02\/5745dc255ded69fab732666cb7824924.jpg",810,456,false],"thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/02\/5745dc255ded69fab732666cb7824924-500x280.jpg",500,280,true],"medium":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/02\/5745dc255ded69fab732666cb7824924-648x365.jpg",648,365,true],"large":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/02\/5745dc255ded69fab732666cb7824924.jpg",640,360,false],"1536x1536":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/02\/5745dc255ded69fab732666cb7824924.jpg",810,456,false],"2048x2048":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/02\/5745dc255ded69fab732666cb7824924.jpg",810,456,false],"post-thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/02\/5745dc255ded69fab732666cb7824924-240x172.jpg",240,172,true],"advps-thumb-one":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/02\/5745dc255ded69fab732666cb7824924.jpg",810,456,false]},"rttpg_author":{"display_name":"V\u00fcsal Rafiqo\u011flu","author_link":"https:\/\/arantv.az\/?author=2"},"rttpg_comment":0,"rttpg_category":"<a href=\"https:\/\/arantv.az\/?cat=1\" rel=\"category\">C\u0259miyy\u0259t<\/a>","rttpg_excerpt":"Prof. Dr. Sait G\u00f6nen laz\u0131ms\u0131z vitamin istifad\u0259sinin sa\u011flaml\u0131\u011fa z\u0259r\u0259r ver\u0259 bil\u0259c\u0259yi bar\u0259d\u0259 x\u0259b\u0259rdarl\u0131q edib. Onun s\u00f6zl\u0259rin\u0259 g\u00f6r\u0259, analiz n\u0259tic\u0259l\u0259ri normal olan \u015f\u0259xsl\u0259rin \u0259lav\u0259 vitamin q\u0259bul etm\u0259si h\u0259m b\u0259d\u0259n\u0259 y\u00fck g\u0259tirir, h\u0259m d\u0259 maddi bax\u0131mdan g\u0259r\u0259ksizdir. B\u0259d\u0259n laz\u0131m olan vitamin v\u0259 minerallar\u0131 \u0259sas\u0259n t\u0259bii qidalardan \u0259ld\u0259 ed\u0259 bil\u0259r. M\u0259s\u0259l\u0259n, B vitamini tax\u0131l v\u0259 t\u0259r\u0259v\u0259zl\u0259rd\u0259, C vitamini&hellip;","_links":{"self":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/785448"}],"collection":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=785448"}],"version-history":[{"count":1,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/785448\/revisions"}],"predecessor-version":[{"id":785450,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/785448\/revisions\/785450"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/media\/785449"}],"wp:attachment":[{"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=785448"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=785448"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=785448"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}