{"id":785522,"date":"2025-02-04T13:48:00","date_gmt":"2025-02-04T09:48:00","guid":{"rendered":"https:\/\/arantv.az\/?p=785522"},"modified":"2025-02-04T13:48:00","modified_gmt":"2025-02-04T09:48:00","slug":"s%c9%99h%c9%99r-yem%c9%99yind%c9%99-sirniyyat-yem%c9%99k-yaxsi-fikirdir-h%c9%99kiml%c9%99rd%c9%99n-sok-cavab","status":"publish","type":"post","link":"https:\/\/arantv.az\/?p=785522","title":{"rendered":"S\u0259h\u0259r yem\u0259yind\u0259 \u015firniyyat yem\u0259k yax\u015f\u0131 fikirdir? – H\u0259kiml\u0259rd\u0259n \u015fok cavab"},"content":{"rendered":"

S\u0259h\u0259r yem\u0259yi g\u00fcn\u00fcn \u0259n vacib yem\u0259yi hesab olunur v\u0259 onun t\u0259rkibi orqanizmin g\u00fcn \u0259rzind\u0259 nec\u0259 i\u015fl\u0259y\u0259c\u0259yin\u0259 birba\u015fa t\u0259sir edir. B\u0259zi insanlar s\u0259h\u0259r yem\u0259yind\u0259 klassik se\u00e7iml\u0259r \u2013 yumurta, pendir, \u00e7\u00f6r\u0259k v\u0259 ya yulaf \u0259zm\u0259si il\u0259 qidalanark\u0259n, dig\u0259rl\u0259ri ax\u015famdan qalan tort, \u015fokolad, \u015firniyyat v\u0259 dig\u0259r \u015f\u0259k\u0259rli m\u0259hsullar\u0131 \u00fcst\u00fcn tuturlar. Ancaq s\u0259h\u0259r tezd\u0259n \u015firniyyat yem\u0259yin sa\u011flaml\u0131\u011fa t\u0259siri nec\u0259dir?<\/strong><\/p>\n

S\u0259h\u0259rl\u0259r tort yem\u0259yin orqanizm\u0259 t\u0259sirl\u0259ri il\u0259 ba\u011fl\u0131 m\u0259lumatlar\u0131 t\u0259qdim edirik:<\/p>\n

\u015e\u0259k\u0259rin orqanizm\u0259 t\u0259siri<\/p>\n

\u015e\u0259k\u0259r \u0259sas enerji m\u0259nb\u0259l\u0259rind\u0259n biri olsa da, onun h\u0259ddind\u0259n art\u0131q v\u0259 balanss\u0131z istehlak\u0131 m\u00fcxt\u0259lif sa\u011flaml\u0131q probleml\u0259rin\u0259 s\u0259b\u0259b ola bil\u0259r. \u015e\u0259k\u0259r \u0259sas\u0259n s\u00fcr\u0259tli enerji m\u0259nb\u0259yi kimi \u00e7\u0131x\u0131\u015f edir v\u0259 qana tez sorulur. Bu, qan \u015f\u0259k\u0259rinin (ql\u00fckoza) s\u0259viyy\u0259sinin ani y\u00fcks\u0259lm\u0259sin\u0259 v\u0259 ard\u0131ndan s\u00fcr\u0259tl\u0259 d\u00fc\u015fm\u0259sin\u0259 s\u0259b\u0259b ola bil\u0259r. Bu dal\u011falanmalar yor\u011funluq, \u0259s\u0259bilik v\u0259 konsentrasiya probleml\u0259ri il\u0259 n\u0259tic\u0259l\u0259n\u0259 bil\u0259r.<\/p>\n

S\u0259h\u0259r yem\u0259yind\u0259 \u015firniyyat yem\u0259yin m\u00fcmk\u00fcn z\u0259r\u0259rl\u0259ri<\/p>\n

Qan \u015f\u0259k\u0259rinin s\u00fcr\u0259tli art\u0131b-azalmas\u0131<\/p>\n

S\u0259h\u0259r yem\u0259yind\u0259 tort v\u0259 ya dig\u0259r \u015f\u0259k\u0259rli qidalar q\u0259bul edildikd\u0259, qanda ql\u00fckoza s\u0259viyy\u0259si s\u00fcr\u0259tl\u0259 y\u00fcks\u0259lir. Orqanizm buna cavab olaraq insulin ifraz edir ki, \u015f\u0259k\u0259ri h\u00fcceyr\u0259l\u0259r\u0259 da\u015f\u0131s\u0131n. Bu proses n\u0259tic\u0259sind\u0259 qanda \u015f\u0259k\u0259rin s\u0259viyy\u0259si s\u00fcr\u0259tl\u0259 enir v\u0259 insan yenid\u0259n ac hiss edir. Bu, g\u00fcn \u0259rzind\u0259 daha \u00e7ox yem\u0259y\u0259 s\u0259b\u0259b ola bil\u0259r v\u0259 \u00e7\u0259ki art\u0131m\u0131na yol a\u00e7a bil\u0259r.<\/p>\n

S\u00fcr\u0259tli acl\u0131q v\u0259 daha \u00e7ox yem\u0259k ist\u0259yi<\/p>\n

S\u0259h\u0259r \u015firniyyat yedikd\u0259, b\u0259d\u0259nin insulin reaksiyas\u0131 n\u0259tic\u0259sind\u0259 qanda \u015f\u0259k\u0259r s\u00fcr\u0259tl\u0259 d\u00fc\u015f\u00fcr v\u0259 bu da insan\u0131n daha erk\u0259n acl\u0131q hiss etm\u0259sin\u0259 g\u0259tirib \u00e7\u0131xar\u0131r. N\u0259tic\u0259d\u0259, insan g\u00fcn \u0259rzind\u0259 daha \u00e7ox v\u0259 daha y\u00fcks\u0259k kalorili qidalar yem\u0259y\u0259 meyilli olur.<\/p>\n

Metabolizmin balanss\u0131z i\u015fl\u0259m\u0259si<\/p>\n

Ara\u015fd\u0131rmalar g\u00f6st\u0259rir ki, s\u0259h\u0259r saatlar\u0131nda y\u00fcks\u0259k \u015f\u0259k\u0259rli qidalar yem\u0259k metabolizmin t\u0259bii ritmini poza bil\u0259r. S\u0259h\u0259r yem\u0259yi insan\u0131n b\u0259d\u0259nin\u0259 g\u00fcn \u0259rzind\u0259 nec\u0259 enerji istehlak etm\u0259li oldu\u011funu \u201c\u00f6yr\u0259dir\u201d. \u018fg\u0259r s\u0259h\u0259r \u015firniyyat yeyil\u0259rs\u0259, b\u0259d\u0259n daha \u00e7ox \u015f\u0259k\u0259r\u0259 \u00f6yr\u0259\u015fir v\u0259 dig\u0259r qidalarla m\u00fcqayis\u0259d\u0259 ya\u011f v\u0259 z\u00fclal\u0131n par\u00e7alanmas\u0131 \u00e7\u0259tinl\u0259\u015fir.<\/p>\n

\u0130nsulin m\u00fcqavim\u0259ti v\u0259 diabet riski<\/p>\n

Daimi olaraq s\u0259h\u0259rl\u0259r y\u00fcks\u0259k \u015f\u0259k\u0259rli qidalar yem\u0259k, x\u00fcsusil\u0259 d\u0259 sad\u0259 karbohidratlar v\u0259 s\u00fcni \u015f\u0259k\u0259rl\u0259r istehlak etm\u0259k, uzun m\u00fcdd\u0259td\u0259 insulin m\u00fcqavim\u0259tin\u0259 s\u0259b\u0259b ola bil\u0259r. Bu, 2-ci tip diabetin yaranma riskini art\u0131r\u0131r.<\/p>\n

Ba\u011f\u0131rsaq mikrofloras\u0131na m\u0259nfi t\u0259sir<\/p>\n

\u015e\u0259k\u0259r, x\u00fcsusil\u0259 emal olunmu\u015f \u015firniyyatlar, ba\u011f\u0131rsaqdak\u0131 faydal\u0131 bakteriyalar\u0131n tarazl\u0131\u011f\u0131n\u0131 poza bil\u0259r. Bu da h\u0259zm probleml\u0259rin\u0259, immun sistemin z\u0259ifl\u0259m\u0259sin\u0259 v\u0259 h\u0259tta depressiya v\u0259 stress s\u0259viyy\u0259sinin artmas\u0131na s\u0259b\u0259b ola bil\u0259r.<\/p>\n

S\u0259h\u0259r \u015firniyyat yem\u0259yin m\u00fcmk\u00fcn faydalar\u0131<\/p>\n

B\u00fct\u00fcn m\u0259nfi t\u0259sirl\u0259rin\u0259 baxmayaraq, s\u0259h\u0259r yem\u0259yind\u0259 \u015firniyyat yem\u0259yin b\u0259zi m\u00fcsb\u0259t t\u0259r\u0259fl\u0259ri d\u0259 var<\/p>\n

S\u00fcr\u0259tli enerji m\u0259nb\u0259yi<\/p>\n

S\u0259h\u0259r yem\u0259yind\u0259 \u015firniyyat v\u0259 ya \u015f\u0259k\u0259rli qidalar yem\u0259k b\u0259d\u0259nin s\u00fcr\u0259tli enerji almas\u0131na k\u00f6m\u0259k ed\u0259 bil\u0259r. Bu, x\u00fcsusil\u0259 idman\u00e7\u0131lar v\u0259 ya s\u0259h\u0259r tezd\u0259n y\u00fcks\u0259k aktivlik t\u0259l\u0259b ed\u0259n i\u015fl\u0259 m\u0259\u015f\u011ful olan insanlar \u00fc\u00e7\u00fcn faydal\u0131 ola bil\u0259r.<\/p>\n

Serotonin ifraz\u0131n\u0131 art\u0131r\u0131r<\/p>\n

\u015e\u0259k\u0259r beyind\u0259 xo\u015fb\u0259xtlik hormonu kimi tan\u0131nan serotoninin ifraz\u0131n\u0131 stimulla\u015fd\u0131r\u0131r. Bu, insanda m\u00fcv\u0259qq\u0259ti olaraq yax\u015f\u0131 \u0259hval-ruhiyy\u0259 yarada bil\u0259r.<\/p>\n

\u018fg\u0259r balansl\u0131 \u015f\u0259kild\u0259 q\u0259bul edil\u0259rs\u0259, b\u00f6y\u00fck problem yaratmaya bil\u0259r<\/p>\n

\u018fg\u0259r s\u0259h\u0259r yem\u0259yind\u0259 yaln\u0131z \u015firniyyat yox, eyni zamanda z\u00fclal v\u0259 lifli qidalar da q\u0259bul edil\u0259rs\u0259 (m\u0259s\u0259l\u0259n, bir par\u00e7a \u015fokoladla yana\u015f\u0131, yumurta v\u0259 ya yulaf \u0259zm\u0259si), \u015f\u0259k\u0259rin m\u0259nfi t\u0259siri nisb\u0259t\u0259n azalar.\/Yenisabah.az<\/p>\n","protected":false},"excerpt":{"rendered":"

S\u0259h\u0259r yem\u0259yi g\u00fcn\u00fcn \u0259n vacib yem\u0259yi hesab olunur v\u0259 onun t\u0259rkibi orqanizmin g\u00fcn \u0259rzind\u0259 nec\u0259 i\u015fl\u0259y\u0259c\u0259yin\u0259 birba\u015fa t\u0259sir edir. B\u0259zi insanlar s\u0259h\u0259r yem\u0259yind\u0259 klassik se\u00e7iml\u0259r \u2013 yumurta, pendir, \u00e7\u00f6r\u0259k v\u0259 ya yulaf \u0259zm\u0259si il\u0259 qidalanark\u0259n, dig\u0259rl\u0259ri ax\u015famdan qalan tort, \u015fokolad, \u015firniyyat v\u0259 dig\u0259r \u015f\u0259k\u0259rli m\u0259hsullar\u0131 \u00fcst\u00fcn tuturlar. Ancaq s\u0259h\u0259r tezd\u0259n \u015firniyyat yem\u0259yin sa\u011flaml\u0131\u011fa t\u0259siri nec\u0259dir? S\u0259h\u0259rl\u0259r tort yem\u0259yin orqanizm\u0259 t\u0259sirl\u0259ri il\u0259 ba\u011fl\u0131 m\u0259lumatlar\u0131 t\u0259qdim edirik: \u015e\u0259k\u0259rin orqanizm\u0259 t\u0259siri \u015e\u0259k\u0259r \u0259sas enerji m\u0259nb\u0259l\u0259rind\u0259n biri olsa da, onun h\u0259ddind\u0259n art\u0131q v\u0259 balanss\u0131z istehlak\u0131 m\u00fcxt\u0259lif sa\u011flaml\u0131q probleml\u0259rin\u0259 s\u0259b\u0259b ola bil\u0259r. \u015e\u0259k\u0259r \u0259sas\u0259n s\u00fcr\u0259tli…<\/p>\n","protected":false},"author":2,"featured_media":785523,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[1],"tags":[],"aioseo_notices":[],"gutentor_comment":0,"rttpg_featured_image_url":{"full":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/02\/8766ffb6370f54bb514d6ee01583a461.jpg",750,422,false],"landscape":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/02\/8766ffb6370f54bb514d6ee01583a461.jpg",750,422,false],"portraits":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/02\/8766ffb6370f54bb514d6ee01583a461.jpg",750,422,false],"thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/02\/8766ffb6370f54bb514d6ee01583a461-500x280.jpg",500,280,true],"medium":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/02\/8766ffb6370f54bb514d6ee01583a461-649x365.jpg",649,365,true],"large":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/02\/8766ffb6370f54bb514d6ee01583a461.jpg",640,360,false],"1536x1536":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/02\/8766ffb6370f54bb514d6ee01583a461.jpg",750,422,false],"2048x2048":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/02\/8766ffb6370f54bb514d6ee01583a461.jpg",750,422,false],"post-thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/02\/8766ffb6370f54bb514d6ee01583a461-240x172.jpg",240,172,true],"advps-thumb-one":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/02\/8766ffb6370f54bb514d6ee01583a461.jpg",750,422,false]},"rttpg_author":{"display_name":"V\u00fcsal Rafiqo\u011flu","author_link":"https:\/\/arantv.az\/?author=2"},"rttpg_comment":0,"rttpg_category":"C\u0259miyy\u0259t<\/a>","rttpg_excerpt":"S\u0259h\u0259r yem\u0259yi g\u00fcn\u00fcn \u0259n vacib yem\u0259yi hesab olunur v\u0259 onun t\u0259rkibi orqanizmin g\u00fcn \u0259rzind\u0259 nec\u0259 i\u015fl\u0259y\u0259c\u0259yin\u0259 birba\u015fa t\u0259sir edir. B\u0259zi insanlar s\u0259h\u0259r yem\u0259yind\u0259 klassik se\u00e7iml\u0259r \u2013 yumurta, pendir, \u00e7\u00f6r\u0259k v\u0259 ya yulaf \u0259zm\u0259si il\u0259 qidalanark\u0259n, dig\u0259rl\u0259ri ax\u015famdan qalan tort, \u015fokolad, \u015firniyyat v\u0259 dig\u0259r \u015f\u0259k\u0259rli m\u0259hsullar\u0131 \u00fcst\u00fcn tuturlar. Ancaq s\u0259h\u0259r tezd\u0259n \u015firniyyat yem\u0259yin sa\u011flaml\u0131\u011fa t\u0259siri nec\u0259dir?…","_links":{"self":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/785522"}],"collection":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=785522"}],"version-history":[{"count":1,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/785522\/revisions"}],"predecessor-version":[{"id":785524,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/785522\/revisions\/785524"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/media\/785523"}],"wp:attachment":[{"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=785522"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=785522"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=785522"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}