{"id":785586,"date":"2025-02-04T17:06:02","date_gmt":"2025-02-04T13:06:02","guid":{"rendered":"https:\/\/arantv.az\/?p=785586"},"modified":"2025-02-04T17:06:02","modified_gmt":"2025-02-04T13:06:02","slug":"qanin-da-d%c9%99rmani-canin-da","status":"publish","type":"post","link":"https:\/\/arantv.az\/?p=785586","title":{"rendered":"Qan\u0131n da d\u0259rman\u0131, can\u0131n da&#8230;"},"content":{"rendered":"<p><em><strong>B\u0259d\u0259nimizd\u0259ki qan\u0131n t\u0259mizl\u0259nm\u0259si qaraciy\u0259rin, b\u00f6yr\u0259kl\u0259rin v\u0259 limfa sisteminin f\u0259aliyy\u0259ti il\u0259 ba\u011fl\u0131d\u0131r. Bununla bel\u0259, qan\u0131n t\u0259mizl\u0259nm\u0259si toksinl\u0259rin \u00e7\u0131xar\u0131lmas\u0131na aiddir. Qan\u0131n\u0131z\u0131 toksinl\u0259rd\u0259n nec\u0259 t\u0259mizl\u0259m\u0259k olar?<\/strong><\/em><\/p>\n<p><strong>Hicamadan qorxursunuz?<\/strong><\/p>\n<p><strong><img src=\"https:\/\/ikisahil.az\/upload\/\/2025\/02\/04\/\/-0cdf6103173867002284908853310708753.jpg\" alt=\"\" \/><\/strong><\/p>\n<p>Son ill\u0259rd\u0259 hicama toksinl\u0259rd\u0259n xilas olmaq \u00fc\u00e7\u00fcn m\u0259\u015fhur bir \u00fcsul hal\u0131na g\u0259lib. \u018fg\u0259r hicama etm\u0259k ist\u0259yirsinizs\u0259, lakin bundan qorxursunuzsa, ba\u015fqa t\u0259bii \u00fcsuldan istifad\u0259 ed\u0259 bil\u0259rsiniz.<\/p>\n<p>Bunun \u00fc\u00e7\u00fcn h\u0259r g\u00fcn s\u0259h\u0259r bu \u00e7ay\u0131 i\u00e7m\u0259k m\u0259sl\u0259h\u0259tdir.\u00a0 S\u00f6hb\u0259t xurma \u00e7ay\u0131ndan gedir. Qurudulmu\u015f xurman\u0131n qaynar su il\u0259 d\u0259ml\u0259nm\u0259si il\u0259 \u0259ld\u0259 edil\u0259n \u00e7ay sa\u011flaml\u0131q \u00fc\u00e7\u00fcn \u0259v\u0259zolunmaz\u00a0i\u00e7kidir. T\u0259rkibind\u0259 \u00e7oxlu vitaminl\u0259r, minerallar v\u0259 antioksidanlar var. Qan t\u0259mizl\u0259yici t\u0259siri il\u0259 hicama kimi \u00fcsullara ehtiyac duymadan orqanizmi t\u0259mizl\u0259m\u0259y\u0259 k\u00f6m\u0259k edir.<\/p>\n<p><strong>Qan\u0131 t\u0259mizl\u0259yir, qaraciy\u0259rin y\u00fck\u00fcn\u00fc azald\u0131r&#8230;<\/strong><\/p>\n<p><strong><img src=\"https:\/\/ikisahil.az\/upload\/\/2025\/02\/04\/\/-2e1b24a617386700809333594431039987.jpg\" alt=\"\" \/><\/strong><\/p>\n<p>Qaraciy\u0259rimiz orqanizmin \u0259n vacib detoks orqan\u0131d\u0131r. Xurma \u00e7ay\u0131 is\u0259 qaraciy\u0259rd\u0259ki y\u00fck\u00fc y\u00fcng\u00fcll\u0259\u015fdirir v\u0259 toksinl\u0259rin b\u0259d\u0259nd\u0259n daha tez \u00e7\u0131xar\u0131lmas\u0131na \u015f\u0259rait yarad\u0131r. X\u00fcsusil\u0259 h\u0259ddind\u0259n art\u0131q d\u0259rman istifad\u0259si v\u0259 qeyri-sa\u011flam qidalanma n\u0259tic\u0259sind\u0259 yorulan qaraciy\u0259r \u00fc\u00e7\u00fcn bu, b\u00f6y\u00fck d\u0259st\u0259kdir.<\/p>\n<p>T\u0259bii lif m\u0259nb\u0259yi olan xurma ba\u011f\u0131rsaq h\u0259r\u0259k\u0259tl\u0259rini s\u00fcr\u0259tl\u0259ndirir, q\u0259bizliyin qar\u015f\u0131s\u0131n\u0131 al\u0131r,\u00a0h\u0259zmi asanla\u015fd\u0131r\u0131r v\u0259 m\u0259d\u0259nin rahatlamas\u0131n\u0131 t\u0259min edir. Qastrit v\u0259 xora kimi probleml\u0259r\u0259 qar\u015f\u0131 qoruyucu t\u0259sir g\u00f6st\u0259rir.<\/p>\n<p><strong>S\u0259h\u0259r yor\u011fun oyanmaqdan bezmisinizs\u0259&#8230;<\/strong><\/p>\n<p><strong><img src=\"https:\/\/ikisahil.az\/upload\/\/2025\/02\/04\/\/-2f3d9b53173867011282759812210746449.jpg\" alt=\"\" \/><\/strong><\/p>\n<p>S\u0259h\u0259r yor\u011fun oyanmaqdan bezmisinizs\u0259, bu \u00e7aydan istifad\u0259 ed\u0259 bil\u0259rsiniz. T\u0259rkibind\u0259ki \u015f\u0259k\u0259r v\u0259 vitamin say\u0259sind\u0259 b\u0259d\u0259n\u0259 enerji verir, beyin funksiyalar\u0131n\u0131 d\u0259st\u0259kl\u0259yir v\u0259 g\u00fcn \u0259rzind\u0259 enerjili qalma\u011f\u0131n\u0131za k\u00f6m\u0259k edir. C vitamini v\u0259 antioksidantlarla z\u0259ngindir.<br \/>\nXurma \u00e7ay\u0131n\u0131n m\u00fcnt\u0259z\u0259m istifad\u0259si damar t\u0131xanmas\u0131n\u0131n qar\u015f\u0131s\u0131n\u0131 alaraq \u00fcr\u0259k sa\u011flaml\u0131\u011f\u0131n\u0131 qoruma\u011fa k\u00f6m\u0259k edir. Kaliumla z\u0259ngin oldu\u011fu \u00fc\u00e7\u00fcn qan t\u0259zyiqini tarazla\u015fd\u0131r\u0131r v\u0259 y\u00fcks\u0259k t\u0259zyiq riskini azald\u0131r.<\/p>\n<p><img src=\"https:\/\/ikisahil.az\/upload\/\/2025\/02\/04\/\/-4d19b37a173867015080015019510398309.jpg\" alt=\"\" \/><\/p>\n<p>Xurma \u00e7ay\u0131 haz\u0131rlamaq olduqca asand\u0131r. Bir ovuc xurman\u0131 suya at\u0131n v\u0259 qaynama\u011fa qoyun. 5-10 d\u0259qiq\u0259 qaynad\u0131qdan sonra 1-2 st\u0259kan istehlak ed\u0259 bil\u0259rsiniz. S\u0259h\u0259r acqar\u0131na xurma \u00e7ay\u0131 i\u00e7m\u0259k orqanizmin ondan \u0259n yax\u015f\u0131 \u015f\u0259kild\u0259 faydalanmas\u0131n\u0131 t\u0259min edir. G\u00fcn \u0259rzind\u0259 d\u0259 istehlak edil\u0259 bil\u0259r, lakin s\u0259h\u0259r istehlak edildikd\u0259 h\u0259zm sistemi \u00fc\u00e7\u00fcn dah \u00e7ox faydal\u0131 olur.<\/p>\n<p>Xurma \u00e7ay\u0131 \u00e7oxsayl\u0131 sa\u011flaml\u0131q faydalar\u0131 t\u0259qdim ed\u0259n v\u0259 t\u0259bii qan t\u0259mizl\u0259yici t\u0259sir\u0259 malik g\u00f6z\u0259l i\u00e7kidir. B\u0259d\u0259ninizi toksinl\u0259rd\u0259n t\u0259mizl\u0259m\u0259k, immunitetinizi g\u00fccl\u0259ndirm\u0259k v\u0259 g\u00fcn\u0259 daha enerjili ba\u015flamaq ist\u0259yirsinizs\u0259, xurma \u00e7ay\u0131 i\u00e7in.<\/p>\n<p><em><strong>V\u00fcsal Cahanov, \u201c\u0130ki sahil\u201d<\/strong><\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>B\u0259d\u0259nimizd\u0259ki qan\u0131n t\u0259mizl\u0259nm\u0259si qaraciy\u0259rin, b\u00f6yr\u0259kl\u0259rin v\u0259 limfa sisteminin f\u0259aliyy\u0259ti il\u0259 ba\u011fl\u0131d\u0131r. Bununla bel\u0259, qan\u0131n t\u0259mizl\u0259nm\u0259si toksinl\u0259rin \u00e7\u0131xar\u0131lmas\u0131na aiddir. Qan\u0131n\u0131z\u0131 toksinl\u0259rd\u0259n nec\u0259 t\u0259mizl\u0259m\u0259k olar? Hicamadan qorxursunuz? Son ill\u0259rd\u0259 hicama toksinl\u0259rd\u0259n xilas olmaq \u00fc\u00e7\u00fcn m\u0259\u015fhur bir \u00fcsul hal\u0131na g\u0259lib. \u018fg\u0259r hicama etm\u0259k ist\u0259yirsinizs\u0259, lakin bundan qorxursunuzsa, ba\u015fqa t\u0259bii \u00fcsuldan istifad\u0259 ed\u0259 bil\u0259rsiniz. Bunun \u00fc\u00e7\u00fcn h\u0259r g\u00fcn s\u0259h\u0259r bu \u00e7ay\u0131 i\u00e7m\u0259k m\u0259sl\u0259h\u0259tdir.\u00a0 S\u00f6hb\u0259t xurma \u00e7ay\u0131ndan gedir. Qurudulmu\u015f xurman\u0131n qaynar su il\u0259 d\u0259ml\u0259nm\u0259si il\u0259 \u0259ld\u0259 edil\u0259n \u00e7ay sa\u011flaml\u0131q \u00fc\u00e7\u00fcn \u0259v\u0259zolunmaz\u00a0i\u00e7kidir. T\u0259rkibind\u0259 \u00e7oxlu vitaminl\u0259r, minerallar v\u0259 antioksidanlar var. Qan t\u0259mizl\u0259yici t\u0259siri il\u0259 hicama kimi \u00fcsullara&hellip;<\/p>\n","protected":false},"author":2,"featured_media":785588,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[1],"tags":[],"aioseo_notices":[],"gutentor_comment":0,"rttpg_featured_image_url":{"full":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/02\/8dc5983b173866990326438962110978894-1.jpg",975,540,false],"landscape":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/02\/8dc5983b173866990326438962110978894-1.jpg",975,540,false],"portraits":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/02\/8dc5983b173866990326438962110978894-1.jpg",975,540,false],"thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/02\/8dc5983b173866990326438962110978894-1-500x280.jpg",500,280,true],"medium":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/02\/8dc5983b173866990326438962110978894-1-660x365.jpg",660,365,true],"large":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/02\/8dc5983b173866990326438962110978894-1-840x465.jpg",640,354,true],"1536x1536":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/02\/8dc5983b173866990326438962110978894-1.jpg",975,540,false],"2048x2048":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/02\/8dc5983b173866990326438962110978894-1.jpg",975,540,false],"post-thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/02\/8dc5983b173866990326438962110978894-1-240x172.jpg",240,172,true],"advps-thumb-one":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/02\/8dc5983b173866990326438962110978894-1.jpg",975,540,false]},"rttpg_author":{"display_name":"V\u00fcsal Rafiqo\u011flu","author_link":"https:\/\/arantv.az\/?author=2"},"rttpg_comment":0,"rttpg_category":"<a href=\"https:\/\/arantv.az\/?cat=1\" rel=\"category\">C\u0259miyy\u0259t<\/a>","rttpg_excerpt":"B\u0259d\u0259nimizd\u0259ki qan\u0131n t\u0259mizl\u0259nm\u0259si qaraciy\u0259rin, b\u00f6yr\u0259kl\u0259rin v\u0259 limfa sisteminin f\u0259aliyy\u0259ti il\u0259 ba\u011fl\u0131d\u0131r. Bununla bel\u0259, qan\u0131n t\u0259mizl\u0259nm\u0259si toksinl\u0259rin \u00e7\u0131xar\u0131lmas\u0131na aiddir. Qan\u0131n\u0131z\u0131 toksinl\u0259rd\u0259n nec\u0259 t\u0259mizl\u0259m\u0259k olar? Hicamadan qorxursunuz? Son ill\u0259rd\u0259 hicama toksinl\u0259rd\u0259n xilas olmaq \u00fc\u00e7\u00fcn m\u0259\u015fhur bir \u00fcsul hal\u0131na g\u0259lib. \u018fg\u0259r hicama etm\u0259k ist\u0259yirsinizs\u0259, lakin bundan qorxursunuzsa, ba\u015fqa t\u0259bii \u00fcsuldan istifad\u0259 ed\u0259 bil\u0259rsiniz. Bunun \u00fc\u00e7\u00fcn h\u0259r g\u00fcn s\u0259h\u0259r&hellip;","_links":{"self":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/785586"}],"collection":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=785586"}],"version-history":[{"count":1,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/785586\/revisions"}],"predecessor-version":[{"id":785589,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/785586\/revisions\/785589"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/media\/785588"}],"wp:attachment":[{"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=785586"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=785586"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=785586"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}