{"id":785713,"date":"2025-02-05T09:51:31","date_gmt":"2025-02-05T05:51:31","guid":{"rendered":"https:\/\/arantv.az\/?p=785713"},"modified":"2025-02-05T09:51:31","modified_gmt":"2025-02-05T05:51:31","slug":"enerji-ickil%c9%99rinin-z%c9%99r%c9%99rl%c9%99ri-%c9%99s%c9%99bilik-yuxusuzluq-depressiya","status":"publish","type":"post","link":"https:\/\/arantv.az\/?p=785713","title":{"rendered":"Enerji i\u00e7kil\u0259rinin z\u0259r\u0259rl\u0259ri: \u018fs\u0259bilik, yuxusuzluq, depressiya&#8230;"},"content":{"rendered":"<p><strong>Psixiatr, m\u00fct\u0259x\u0259ssis Dr. D\u0259rya \u00d6zkan enerji i\u00e7kil\u0259rinin h\u0259ddind\u0259n art\u0131q istehlak\u0131n\u0131n sinir sistemi v\u0259 psixi sa\u011flaml\u0131\u011fa m\u0259nfi t\u0259sir etdiyini bildirib. O, y\u00fcks\u0259k dozalarda kofeinin \u0259s\u0259bilik, narahatl\u0131q, yuxusuzluq, titr\u0259m\u0259, \u00fcr\u0259k d\u00f6y\u00fcnt\u00fcs\u00fc v\u0259 taxikardiya kimi probleml\u0259r\u0259 s\u0259b\u0259b ola bil\u0259c\u0259yini qeyd edib.<\/strong><\/p>\n<p>M\u00fct\u0259x\u0259ssisin s\u00f6zl\u0259rin\u0259 g\u00f6r\u0259, enerji i\u00e7kil\u0259rinin t\u0259rkibind\u0259 kofein, taurin, B vitaminl\u0259ri, inositol, quarana v\u0259 karnitin kimi madd\u0259l\u0259r var:<\/p>\n<p>&#8220;X\u00fcsusil\u0259 quarana y\u00fcks\u0259k miqdarda kofein ehtiva etdiyi \u00fc\u00e7\u00fcn bu i\u00e7kil\u0259rd\u0259 geni\u015f istifad\u0259 olunur. T\u00fcrkiy\u0259d\u0259 enerji i\u00e7kil\u0259rinin t\u0259rkibind\u0259 litr ba\u015f\u0131na 150 milliqrama q\u0259d\u0259r kofein q\u0259bul edilib, lakin bir ne\u00e7\u0259 i\u00e7ki i\u00e7ildikd\u0259 bu limit asanl\u0131qla a\u015f\u0131l\u0131r.<\/p>\n<p>Ara\u015fd\u0131rmalar xroniki kofein istehlak\u0131n\u0131n stress, narahatl\u0131q v\u0259 depressiya il\u0259 \u0259laq\u0259li oldu\u011funu g\u00f6st\u0259rir. H\u0259ddind\u0259n art\u0131q enerji i\u00e7kisi epilepsiya x\u0259st\u0259l\u0259rind\u0259 q\u0131colmalar\u0131 art\u0131r\u0131r v\u0259 beyin damar x\u0259st\u0259likl\u0259rin\u0259 s\u0259b\u0259b ola bil\u0259r.<\/p>\n<p>Bundan \u0259lav\u0259, y\u00fcks\u0259k kofein q\u0259bulunun bipolyar poz\u011funlu\u011fu olan x\u0259st\u0259l\u0259rd\u0259 simptomlar\u0131n t\u0259krarlanmas\u0131na v\u0259 intihar riskinin artmas\u0131na s\u0259b\u0259b ola bil\u0259c\u0259yi qeyd edilir.<\/p>\n<p>\u015eizofreniya x\u0259st\u0259l\u0259rind\u0259 enerji i\u00e7kil\u0259ri psixotik \u0259lam\u0259tl\u0259ri \u015fidd\u0259tl\u0259ndir\u0259 bil\u0259r. Bu s\u0259b\u0259bd\u0259n, x\u00fcsusil\u0259 psixiatrik x\u0259st\u0259likl\u0259ri olan \u015f\u0259xsl\u0259rin enerji i\u00e7kil\u0259rind\u0259n uzaq durmas\u0131 t\u00f6vsiy\u0259 edilir&#8221;.\/\/E-saglam.az<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Psixiatr, m\u00fct\u0259x\u0259ssis Dr. D\u0259rya \u00d6zkan enerji i\u00e7kil\u0259rinin h\u0259ddind\u0259n art\u0131q istehlak\u0131n\u0131n sinir sistemi v\u0259 psixi sa\u011flaml\u0131\u011fa m\u0259nfi t\u0259sir etdiyini bildirib. O, y\u00fcks\u0259k dozalarda kofeinin \u0259s\u0259bilik, narahatl\u0131q, yuxusuzluq, titr\u0259m\u0259, \u00fcr\u0259k d\u00f6y\u00fcnt\u00fcs\u00fc v\u0259 taxikardiya kimi probleml\u0259r\u0259 s\u0259b\u0259b ola bil\u0259c\u0259yini qeyd edib. M\u00fct\u0259x\u0259ssisin s\u00f6zl\u0259rin\u0259 g\u00f6r\u0259, enerji i\u00e7kil\u0259rinin t\u0259rkibind\u0259 kofein, taurin, B vitaminl\u0259ri, inositol, quarana v\u0259 karnitin kimi madd\u0259l\u0259r var: &#8220;X\u00fcsusil\u0259 quarana y\u00fcks\u0259k miqdarda kofein ehtiva etdiyi \u00fc\u00e7\u00fcn bu i\u00e7kil\u0259rd\u0259 geni\u015f istifad\u0259 olunur. T\u00fcrkiy\u0259d\u0259 enerji i\u00e7kil\u0259rinin t\u0259rkibind\u0259 litr ba\u015f\u0131na 150 milliqrama q\u0259d\u0259r kofein q\u0259bul edilib, lakin bir ne\u00e7\u0259 i\u00e7ki i\u00e7ildikd\u0259 bu limit asanl\u0131qla a\u015f\u0131l\u0131r. Ara\u015fd\u0131rmalar&hellip;<\/p>\n","protected":false},"author":2,"featured_media":785714,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[1],"tags":[],"aioseo_notices":[],"gutentor_comment":0,"rttpg_featured_image_url":{"full":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/02\/9ceeedb15bdd871ee02d17c39e612c4b.jpg",810,500,false],"landscape":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/02\/9ceeedb15bdd871ee02d17c39e612c4b.jpg",810,500,false],"portraits":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/02\/9ceeedb15bdd871ee02d17c39e612c4b.jpg",810,500,false],"thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/02\/9ceeedb15bdd871ee02d17c39e612c4b-500x280.jpg",500,280,true],"medium":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/02\/9ceeedb15bdd871ee02d17c39e612c4b-591x365.jpg",591,365,true],"large":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/02\/9ceeedb15bdd871ee02d17c39e612c4b.jpg",640,395,false],"1536x1536":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/02\/9ceeedb15bdd871ee02d17c39e612c4b.jpg",810,500,false],"2048x2048":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/02\/9ceeedb15bdd871ee02d17c39e612c4b.jpg",810,500,false],"post-thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/02\/9ceeedb15bdd871ee02d17c39e612c4b-240x172.jpg",240,172,true],"advps-thumb-one":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/02\/9ceeedb15bdd871ee02d17c39e612c4b.jpg",810,500,false]},"rttpg_author":{"display_name":"V\u00fcsal Rafiqo\u011flu","author_link":"https:\/\/arantv.az\/?author=2"},"rttpg_comment":0,"rttpg_category":"<a href=\"https:\/\/arantv.az\/?cat=1\" rel=\"category\">C\u0259miyy\u0259t<\/a>","rttpg_excerpt":"Psixiatr, m\u00fct\u0259x\u0259ssis Dr. D\u0259rya \u00d6zkan enerji i\u00e7kil\u0259rinin h\u0259ddind\u0259n art\u0131q istehlak\u0131n\u0131n sinir sistemi v\u0259 psixi sa\u011flaml\u0131\u011fa m\u0259nfi t\u0259sir etdiyini bildirib. O, y\u00fcks\u0259k dozalarda kofeinin \u0259s\u0259bilik, narahatl\u0131q, yuxusuzluq, titr\u0259m\u0259, \u00fcr\u0259k d\u00f6y\u00fcnt\u00fcs\u00fc v\u0259 taxikardiya kimi probleml\u0259r\u0259 s\u0259b\u0259b ola bil\u0259c\u0259yini qeyd edib. M\u00fct\u0259x\u0259ssisin s\u00f6zl\u0259rin\u0259 g\u00f6r\u0259, enerji i\u00e7kil\u0259rinin t\u0259rkibind\u0259 kofein, taurin, B vitaminl\u0259ri, inositol, quarana v\u0259 karnitin kimi madd\u0259l\u0259r var:&hellip;","_links":{"self":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/785713"}],"collection":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=785713"}],"version-history":[{"count":1,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/785713\/revisions"}],"predecessor-version":[{"id":785715,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/785713\/revisions\/785715"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/media\/785714"}],"wp:attachment":[{"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=785713"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=785713"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=785713"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}