{"id":785807,"date":"2025-02-05T13:02:01","date_gmt":"2025-02-05T09:02:01","guid":{"rendered":"https:\/\/arantv.az\/?p=785807"},"modified":"2025-02-05T13:02:01","modified_gmt":"2025-02-05T09:02:01","slug":"stressin-s%c9%99b%c9%99b-oldugu-5-x%c9%99st%c9%99lik","status":"publish","type":"post","link":"https:\/\/arantv.az\/?p=785807","title":{"rendered":"Stressin s\u0259b\u0259b oldu\u011fu 5 X\u018fST\u018fL\u0130K"},"content":{"rendered":"<p><strong>Stress d\u0259riy\u0259 m\u0259nfi t\u0259sir ed\u0259r\u0259k m\u00fcxt\u0259lif d\u0259ri x\u0259st\u0259likl\u0259rini t\u0259tikl\u0259yir v\u0259 qocalman\u0131 s\u00fcr\u0259tl\u0259ndirir.<\/strong><\/p>\n<p>Kortizol v\u0259 dig\u0259r stress hormonlar\u0131 d\u0259rinin baryer funksiyas\u0131n\u0131 pozur, iltihab\u0131 art\u0131r\u0131r v\u0259 immun sistemini z\u0259ifl\u0259dir.<\/p>\n<p>Atopik dermatit (ekzema) stress s\u0259b\u0259bil\u0259 pisl\u0259\u015f\u0259 bil\u0259r, \u00e7\u00fcnki bu, d\u0259ri baryerini z\u0259ifl\u0259dir v\u0259 immun reaksiyalar\u0131 g\u00fccl\u0259ndirir.<\/p>\n<p>S\u0259d\u0259f x\u0259st\u0259liyi iltihab yollar\u0131n\u0131 aktivl\u0259\u015fdir\u0259r\u0259k alovlanmaya s\u0259b\u0259b olur.<\/p>\n<p>Qotur (\u00fcrtiker) mast h\u00fcceyr\u0259l\u0259rinin aktivl\u0259\u015fm\u0259si n\u0259tic\u0259sind\u0259 qa\u015f\u0131nan s\u0259pgil\u0259rl\u0259 \u00f6z\u00fcn\u00fc g\u00f6st\u0259rir.<\/p>\n<p>Stress hormonal d\u0259yi\u015fiklikl\u0259r\u0259 s\u0259b\u0259b olaraq ya\u011f istehsal\u0131n\u0131 art\u0131r\u0131r v\u0259 s\u0131zanaqlar\u0131n yaranmas\u0131na g\u0259tirib \u00e7\u0131xar\u0131r.<\/p>\n<p>G\u00fcl x\u0259st\u0259liyi (rosacea) stressin t\u0259siri il\u0259 daha da g\u00fccl\u0259nir, d\u0259rid\u0259 q\u0131zart\u0131 v\u0259 h\u0259ssasl\u0131q art\u0131r.<\/p>\n<p>Xroniki stress kollagen v\u0259 elastini par\u00e7alayaraq d\u0259rinin vaxt\u0131ndan \u0259vv\u0259l qocalmas\u0131na v\u0259 sallanmas\u0131na s\u0259b\u0259b olur. Stressin effektiv idar\u0259 olunmas\u0131 \u00fc\u00e7\u00fcn meditasiya, aerobik m\u0259\u015fql\u0259r v\u0259 balansl\u0131 p\u0259hriz t\u00f6vsiy\u0259 edilir. Antioksidantlarla z\u0259ngin qidalar v\u0259 d\u00fczg\u00fcn d\u0259riy\u0259 qulluq vasit\u0259l\u0259ri d\u0259rinin stresl\u0259 m\u00fcbariz\u0259sini g\u00fccl\u0259ndirir.\/\/E-saglam.az<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Stress d\u0259riy\u0259 m\u0259nfi t\u0259sir ed\u0259r\u0259k m\u00fcxt\u0259lif d\u0259ri x\u0259st\u0259likl\u0259rini t\u0259tikl\u0259yir v\u0259 qocalman\u0131 s\u00fcr\u0259tl\u0259ndirir. Kortizol v\u0259 dig\u0259r stress hormonlar\u0131 d\u0259rinin baryer funksiyas\u0131n\u0131 pozur, iltihab\u0131 art\u0131r\u0131r v\u0259 immun sistemini z\u0259ifl\u0259dir. Atopik dermatit (ekzema) stress s\u0259b\u0259bil\u0259 pisl\u0259\u015f\u0259 bil\u0259r, \u00e7\u00fcnki bu, d\u0259ri baryerini z\u0259ifl\u0259dir v\u0259 immun reaksiyalar\u0131 g\u00fccl\u0259ndirir. S\u0259d\u0259f x\u0259st\u0259liyi iltihab yollar\u0131n\u0131 aktivl\u0259\u015fdir\u0259r\u0259k alovlanmaya s\u0259b\u0259b olur. Qotur (\u00fcrtiker) mast h\u00fcceyr\u0259l\u0259rinin aktivl\u0259\u015fm\u0259si n\u0259tic\u0259sind\u0259 qa\u015f\u0131nan s\u0259pgil\u0259rl\u0259 \u00f6z\u00fcn\u00fc g\u00f6st\u0259rir. Stress hormonal d\u0259yi\u015fiklikl\u0259r\u0259 s\u0259b\u0259b olaraq ya\u011f istehsal\u0131n\u0131 art\u0131r\u0131r v\u0259 s\u0131zanaqlar\u0131n yaranmas\u0131na g\u0259tirib \u00e7\u0131xar\u0131r. G\u00fcl x\u0259st\u0259liyi (rosacea) stressin t\u0259siri il\u0259 daha da g\u00fccl\u0259nir, d\u0259rid\u0259 q\u0131zart\u0131 v\u0259 h\u0259ssasl\u0131q art\u0131r. Xroniki stress&hellip;<\/p>\n","protected":false},"author":2,"featured_media":785808,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[1],"tags":[],"aioseo_notices":[],"gutentor_comment":0,"rttpg_featured_image_url":{"full":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/02\/5a69894a53b718c44c372ae620d12ecf.jpg",870,500,false],"landscape":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/02\/5a69894a53b718c44c372ae620d12ecf.jpg",870,500,false],"portraits":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/02\/5a69894a53b718c44c372ae620d12ecf.jpg",870,500,false],"thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/02\/5a69894a53b718c44c372ae620d12ecf-500x280.jpg",500,280,true],"medium":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/02\/5a69894a53b718c44c372ae620d12ecf-635x365.jpg",635,365,true],"large":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/02\/5a69894a53b718c44c372ae620d12ecf-840x483.jpg",640,368,true],"1536x1536":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/02\/5a69894a53b718c44c372ae620d12ecf.jpg",870,500,false],"2048x2048":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/02\/5a69894a53b718c44c372ae620d12ecf.jpg",870,500,false],"post-thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/02\/5a69894a53b718c44c372ae620d12ecf-240x172.jpg",240,172,true],"advps-thumb-one":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/02\/5a69894a53b718c44c372ae620d12ecf.jpg",870,500,false]},"rttpg_author":{"display_name":"V\u00fcsal Rafiqo\u011flu","author_link":"https:\/\/arantv.az\/?author=2"},"rttpg_comment":0,"rttpg_category":"<a href=\"https:\/\/arantv.az\/?cat=1\" rel=\"category\">C\u0259miyy\u0259t<\/a>","rttpg_excerpt":"Stress d\u0259riy\u0259 m\u0259nfi t\u0259sir ed\u0259r\u0259k m\u00fcxt\u0259lif d\u0259ri x\u0259st\u0259likl\u0259rini t\u0259tikl\u0259yir v\u0259 qocalman\u0131 s\u00fcr\u0259tl\u0259ndirir. Kortizol v\u0259 dig\u0259r stress hormonlar\u0131 d\u0259rinin baryer funksiyas\u0131n\u0131 pozur, iltihab\u0131 art\u0131r\u0131r v\u0259 immun sistemini z\u0259ifl\u0259dir. Atopik dermatit (ekzema) stress s\u0259b\u0259bil\u0259 pisl\u0259\u015f\u0259 bil\u0259r, \u00e7\u00fcnki bu, d\u0259ri baryerini z\u0259ifl\u0259dir v\u0259 immun reaksiyalar\u0131 g\u00fccl\u0259ndirir. S\u0259d\u0259f x\u0259st\u0259liyi iltihab yollar\u0131n\u0131 aktivl\u0259\u015fdir\u0259r\u0259k alovlanmaya s\u0259b\u0259b olur. Qotur (\u00fcrtiker) mast h\u00fcceyr\u0259l\u0259rinin&hellip;","_links":{"self":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/785807"}],"collection":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=785807"}],"version-history":[{"count":1,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/785807\/revisions"}],"predecessor-version":[{"id":785809,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/785807\/revisions\/785809"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/media\/785808"}],"wp:attachment":[{"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=785807"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=785807"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=785807"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}