{"id":785817,"date":"2025-02-05T13:57:31","date_gmt":"2025-02-05T09:57:31","guid":{"rendered":"https:\/\/arantv.az\/?p=785817"},"modified":"2025-02-05T13:57:31","modified_gmt":"2025-02-05T09:57:31","slug":"x%c9%99rc%c9%99ng-huceyr%c9%99l%c9%99rini-t%c9%99k-t%c9%99k-m%c9%99hv-ed%c9%99n-meyv%c9%99-orqanizmi-basdan-ayaga-yenil%c9%99yir","status":"publish","type":"post","link":"https:\/\/arantv.az\/?p=785817","title":{"rendered":"X\u0259r\u00e7\u0259ng h\u00fcceyr\u0259l\u0259rini t\u0259k-t\u0259k m\u0259hv ed\u0259n meyv\u0259 &#8211; Orqanizmi ba\u015fdan-aya\u011fa yenil\u0259yir"},"content":{"rendered":"<div class=\"text-content\" data-id=\"\" data-url=\"\">\n<p>X\u0259r\u00e7\u0259ngin meydana g\u0259lm\u0259sind\u0259 genetik amill\u0259rl\u0259 yana\u015f\u0131, h\u0259yat t\u0259rzi v\u0259 \u0259traf m\u00fchit faktorlar\u0131 m\u00fch\u00fcm rol oynay\u0131r.<\/p>\n<p>Buna g\u00f6r\u0259 d\u0259 x\u0259r\u00e7\u0259ngl\u0259 m\u00fcbariz\u0259 aparan qidalar\u0131 istehlak etm\u0259k v\u0259 kanserogen t\u0259sir\u0259 malik qidalardan uzaq durmaq bu t\u0259hl\u00fck\u0259li x\u0259st\u0259liyin qar\u015f\u0131s\u0131n\u0131 almaqda vacibdir. B\u0259zi qidalar\u0131n elmi c\u0259h\u0259td\u0259n x\u0259r\u00e7\u0259ng riski il\u0259 \u0259laq\u0259li oldu\u011fu s\u00fcbut edildiyi halda, b\u0259zil\u0259ri is\u0259 x\u0259r\u00e7\u0259ng\u0259 qar\u015f\u0131 qoruyucu x\u00fcsusiyy\u0259tl\u0259ri il\u0259 tan\u0131n\u0131r.<\/p>\n<p>Emal olunmu\u015f \u0259t m\u0259hsullar\u0131 (kolbasa, sosis, his\u0259 verilmi\u015f \u0259t), \u015f\u0259k\u0259r v\u0259 y\u00fcks\u0259k fruktozal\u0131 qar\u011f\u0131dal\u0131 siropu t\u0259rkibli qidalar,\u00a0q\u0131zard\u0131lm\u0131\u015f v\u0259 y\u00fcks\u0259k temperaturda bi\u015firilmi\u015f yem\u0259kl\u0259r, s\u00fcni r\u0259ngl\u0259ndiricil\u0259r v\u0259 konservantlar \u0259lav\u0259 olunmu\u015f m\u0259hsullar, trans ya\u011flar v\u0259 hidrogenl\u0259\u015fdirilmi\u015f ya\u011flar x\u0259r\u00e7\u0259ng yarad\u0131r.<\/p>\n<p>X\u018fR\u00c7\u018fNG\u018f QALXAN OLAN Q\u0130DALAR!<\/p>\n<p>K\u0259l\u0259m, brokoli, g\u00fcl k\u0259l\u0259mi\u00a0x\u0259r\u00e7\u0259ngi \u00f6nl\u0259diyi s\u00fcbut olunub. Onlar g\u00fccl\u00fc x\u0259r\u00e7\u0259ng \u0259leyhin\u0259 x\u00fcsusiyy\u0259tl\u0259r\u0259 malik s\u00fclforafan kimi bioloji aktiv molekullarla par\u00e7alanan ql\u00fckosinolatlar bax\u0131m\u0131ndan z\u0259ngindir.<\/p>\n<p>Nar\u0131n t\u0259rkibind\u0259ki ellag tur\u015fusu x\u00fcsusil\u0259 s\u00fcd v\u0259zi x\u0259r\u00e7\u0259ngi d\u0259 daxil olmaqla bir \u00e7ox x\u0259r\u00e7\u0259ng n\u00f6v\u00fcn\u00fcn qar\u015f\u0131s\u0131n\u0131 alma\u011fa v\u0259 m\u00fcalic\u0259sin\u0259 k\u00f6m\u0259k etm\u0259y\u0259 faydal\u0131d\u0131r. Bu tur\u015fu x\u0259r\u00e7\u0259ng\u0259 s\u0259b\u0259b olan molekullara yap\u0131\u015faraq\u00a0onlar\u0131 t\u0259sirsiz hala g\u0259tirir.<\/p>\n<p>Badam, quru \u00fcz\u00fcm, moruq, \u00e7iy\u0259l\u0259k, b\u00f6y\u00fcrtk\u0259n kimi qidalar g\u00fccl\u00fc antioksidant v\u0259 resveratrol bax\u0131m\u0131ndan olduqca z\u0259ngindir. Antioksidantlar s\u0259rb\u0259st radikallar\u0131 z\u0259r\u0259rsizl\u0259\u015fdir\u0259r\u0259k DNT z\u0259d\u0259l\u0259nm\u0259sinin qar\u015f\u0131s\u0131n\u0131 al\u0131r v\u0259 x\u0259r\u00e7\u0259ng inki\u015faf\u0131n\u0131 l\u0259ngid\u0259 bil\u0259r.<\/p>\n<p>Bu\u011fda c\u00f6vh\u0259ri (s\u0259m\u0259ni ) x\u0259r\u00e7\u0259ng kimi \u00f6l\u00fcmc\u00fcl x\u0259st\u0259likl\u0259rin m\u00fcalic\u0259sind\u0259 m\u00fch\u00fcm rol oynay\u0131r. Y\u00fcks\u0259k miqdarda xlorofil ehtiva ed\u0259r\u0259k 17 d\u0259y\u0259rli amin tur\u015fusu il\u0259 orqanizmin g\u00fccl\u00fc m\u00fcdafi\u0259 mexanizmini t\u0259min edir. Bundan \u0259lav\u0259, kimyaterapiya v\u0259 radioterapiyan\u0131n \u0259ks\u00a0t\u0259sirl\u0259rini azaltma\u011fa k\u00f6m\u0259k edir.\/Milli.az\/<\/p>\n<\/div>\n<div><\/div>\n<div><\/div>\n<div class=\"inner-social-box\">\n<div class=\"subs-in-social subs-whatsapp\"><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>X\u0259r\u00e7\u0259ngin meydana g\u0259lm\u0259sind\u0259 genetik amill\u0259rl\u0259 yana\u015f\u0131, h\u0259yat t\u0259rzi v\u0259 \u0259traf m\u00fchit faktorlar\u0131 m\u00fch\u00fcm rol oynay\u0131r. Buna g\u00f6r\u0259 d\u0259 x\u0259r\u00e7\u0259ngl\u0259 m\u00fcbariz\u0259 aparan qidalar\u0131 istehlak etm\u0259k v\u0259 kanserogen t\u0259sir\u0259 malik qidalardan uzaq durmaq bu t\u0259hl\u00fck\u0259li x\u0259st\u0259liyin qar\u015f\u0131s\u0131n\u0131 almaqda vacibdir. B\u0259zi qidalar\u0131n elmi c\u0259h\u0259td\u0259n x\u0259r\u00e7\u0259ng riski il\u0259 \u0259laq\u0259li oldu\u011fu s\u00fcbut edildiyi halda, b\u0259zil\u0259ri is\u0259 x\u0259r\u00e7\u0259ng\u0259 qar\u015f\u0131 qoruyucu x\u00fcsusiyy\u0259tl\u0259ri il\u0259 tan\u0131n\u0131r. Emal olunmu\u015f \u0259t m\u0259hsullar\u0131 (kolbasa, sosis, his\u0259 verilmi\u015f \u0259t), \u015f\u0259k\u0259r v\u0259 y\u00fcks\u0259k fruktozal\u0131 qar\u011f\u0131dal\u0131 siropu t\u0259rkibli qidalar,\u00a0q\u0131zard\u0131lm\u0131\u015f v\u0259 y\u00fcks\u0259k temperaturda bi\u015firilmi\u015f yem\u0259kl\u0259r, s\u00fcni r\u0259ngl\u0259ndiricil\u0259r v\u0259 konservantlar \u0259lav\u0259 olunmu\u015f m\u0259hsullar, trans ya\u011flar v\u0259 hidrogenl\u0259\u015fdirilmi\u015f&hellip;<\/p>\n","protected":false},"author":2,"featured_media":785818,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[1],"tags":[],"aioseo_notices":[],"gutentor_comment":0,"rttpg_featured_image_url":{"full":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/02\/32351976b6c66fcc1ddba3bc8f76827a.jpg",870,500,false],"landscape":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/02\/32351976b6c66fcc1ddba3bc8f76827a.jpg",870,500,false],"portraits":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/02\/32351976b6c66fcc1ddba3bc8f76827a.jpg",870,500,false],"thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/02\/32351976b6c66fcc1ddba3bc8f76827a-500x280.jpg",500,280,true],"medium":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/02\/32351976b6c66fcc1ddba3bc8f76827a-635x365.jpg",635,365,true],"large":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/02\/32351976b6c66fcc1ddba3bc8f76827a-840x483.jpg",640,368,true],"1536x1536":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/02\/32351976b6c66fcc1ddba3bc8f76827a.jpg",870,500,false],"2048x2048":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/02\/32351976b6c66fcc1ddba3bc8f76827a.jpg",870,500,false],"post-thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/02\/32351976b6c66fcc1ddba3bc8f76827a-240x172.jpg",240,172,true],"advps-thumb-one":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/02\/32351976b6c66fcc1ddba3bc8f76827a.jpg",870,500,false]},"rttpg_author":{"display_name":"V\u00fcsal Rafiqo\u011flu","author_link":"https:\/\/arantv.az\/?author=2"},"rttpg_comment":0,"rttpg_category":"<a href=\"https:\/\/arantv.az\/?cat=1\" rel=\"category\">C\u0259miyy\u0259t<\/a>","rttpg_excerpt":"X\u0259r\u00e7\u0259ngin meydana g\u0259lm\u0259sind\u0259 genetik amill\u0259rl\u0259 yana\u015f\u0131, h\u0259yat t\u0259rzi v\u0259 \u0259traf m\u00fchit faktorlar\u0131 m\u00fch\u00fcm rol oynay\u0131r. Buna g\u00f6r\u0259 d\u0259 x\u0259r\u00e7\u0259ngl\u0259 m\u00fcbariz\u0259 aparan qidalar\u0131 istehlak etm\u0259k v\u0259 kanserogen t\u0259sir\u0259 malik qidalardan uzaq durmaq bu t\u0259hl\u00fck\u0259li x\u0259st\u0259liyin qar\u015f\u0131s\u0131n\u0131 almaqda vacibdir. B\u0259zi qidalar\u0131n elmi c\u0259h\u0259td\u0259n x\u0259r\u00e7\u0259ng riski il\u0259 \u0259laq\u0259li oldu\u011fu s\u00fcbut edildiyi halda, b\u0259zil\u0259ri is\u0259 x\u0259r\u00e7\u0259ng\u0259 qar\u015f\u0131 qoruyucu x\u00fcsusiyy\u0259tl\u0259ri&hellip;","_links":{"self":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/785817"}],"collection":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=785817"}],"version-history":[{"count":1,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/785817\/revisions"}],"predecessor-version":[{"id":785819,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/785817\/revisions\/785819"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/media\/785818"}],"wp:attachment":[{"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=785817"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=785817"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=785817"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}