{"id":786154,"date":"2025-02-06T16:35:57","date_gmt":"2025-02-06T12:35:57","guid":{"rendered":"https:\/\/arantv.az\/?p=786154"},"modified":"2025-02-06T16:35:57","modified_gmt":"2025-02-06T12:35:57","slug":"tez-tez-yumurta-yey%c9%99nl%c9%99r%c9%99-x%c9%99b%c9%99rdarliq","status":"publish","type":"post","link":"https:\/\/arantv.az\/?p=786154","title":{"rendered":"Tez-tez yumurta yey\u0259nl\u0259r\u0259 X\u018fB\u018fRDARLIQ"},"content":{"rendered":"<p><strong>Yumurta vazge\u00e7ilm\u0259z qidalardan biri say\u0131lsa da, onun g\u00fcnd\u0259lik istehlak\u0131 il\u0259 ba\u011fl\u0131 m\u00fcxt\u0259lif fikirl\u0259r m\u00f6vcuddur. Son ill\u0259rd\u0259 apar\u0131lan t\u0259dqiqatlar v\u0259 m\u00fct\u0259x\u0259ssis r\u0259yl\u0259ri, h\u0259r g\u00fcn yumurta istehlak\u0131n\u0131n h\u0259m faydalar\u0131, h\u0259m d\u0259 m\u00fc\u0259yy\u0259n riskl\u0259ri ola bil\u0259c\u0259yini g\u00f6st\u0259rir.<\/strong><\/p>\n<p>H\u0259r g\u00fcn yumurta istehlak\u0131n\u0131n sa\u011flaml\u0131q \u00fcz\u0259rind\u0259ki potensial t\u0259sirl\u0259rini t\u0259qdim edirik.<\/p>\n<p><strong>Y\u00fcks\u0259k xolesterin v\u0259 \u00fcr\u0259k-damar riskl\u0259ri<\/strong><\/p>\n<p>Yumurtan\u0131n sar\u0131s\u0131, t\u0259bii olaraq y\u00fcks\u0259k miqdarda xolesterin ehtiva edir. M\u00fct\u0259x\u0259ssisl\u0259rin bildirdiyin\u0259 g\u00f6r\u0259, bir b\u00f6y\u00fck yumurtada t\u0259xmin\u0259n 186 mq xolesterin m\u00f6vcuddur. Bu r\u0259q\u0259m g\u00fcnd\u0259lik t\u00f6vsiy\u0259 olunan miqdar\u0131 tez-tez a\u015f\u0131r. X\u00fcsusil\u0259, \u00fcr\u0259k x\u0259st\u0259likl\u0259ri v\u0259 y\u00fcks\u0259k xolesterinl\u0259 ba\u011fl\u0131 riskl\u0259ri olan insanlarda, bu v\u0259ziyy\u0259t damarlar\u0131n daralmas\u0131na v\u0259 ateroskleroz kimi probleml\u0259r\u0259 s\u0259b\u0259b ola bil\u0259r. Bununla bel\u0259, sa\u011flam f\u0259rdl\u0259rd\u0259 yumurta istehlak\u0131n\u0131n birba\u015fa z\u0259r\u0259rli t\u0259siri olmaya bil\u0259r.<\/p>\n<p><strong>H\u0259zm probleml\u0259ri v\u0259 qida z\u0259h\u0259rl\u0259nm\u0259si t\u0259hl\u00fck\u0259si<\/strong><\/p>\n<p>Yumurtan\u0131n d\u00fczg\u00fcn bi\u015firilm\u0259m\u0259si, h\u0259ssas m\u0259d\u0259 sistemi olanlarda h\u0259zm probleml\u0259rin\u0259 yol a\u00e7a bil\u0259r. Tam bi\u015firilm\u0259mi\u015f v\u0259 ya \u00e7iy yumurta, salmonella kimi t\u0259hl\u00fck\u0259li bakteriyalar\u0131n yoluxma riskini art\u0131r\u0131r. Bu s\u0259b\u0259bd\u0259n, x\u00fcsusil\u0259 immun sistemi z\u0259if olan \u015f\u0259xsl\u0259rin yumurtan\u0131 yax\u015f\u0131 bi\u015fir\u0259r\u0259k istehlak etm\u0259si t\u00f6vsiy\u0259 olunur.<\/p>\n<p><strong>Alergiya v\u0259 b\u0259d\u0259nin protein balans\u0131<\/strong><\/p>\n<p>Yumurta, b\u0259zi insanlarda allergik reaksiyalara s\u0259b\u0259b ola bil\u0259r. \u018fn \u00e7ox u\u015faqlarda m\u00fc\u015fahid\u0259 olunan bu reaksiyalar, d\u0259ri d\u00f6k\u00fcnt\u00fcl\u0259rind\u0259n n\u0259f\u0259s alma \u00e7\u0259tinliyin\u0259 q\u0259d\u0259r m\u00fcxt\u0259lif simptomlarla \u00f6z\u00fcn\u00fc g\u00f6st\u0259r\u0259 bil\u0259r. Eyni zamanda, \u00e7oxlu miqdarda yumurta istehlak\u0131, dig\u0259r vacib protein m\u0259nb\u0259l\u0259rind\u0259n imtina etm\u0259y\u0259 v\u0259 n\u0259tic\u0259d\u0259 qida balans\u0131n\u0131n pozulmas\u0131na s\u0259b\u0259b ola bil\u0259r.<\/p>\n<p><strong>N\u0259 \u00fc\u00e7\u00fcn h\u0259l\u0259 d\u0259 yumurtan\u0131 se\u00e7irik?<\/strong><\/p>\n<p>B\u00fct\u00fcn bu riskl\u0259r\u0259 baxmayaraq, m\u00fct\u0259x\u0259ssisl\u0259r qeyd edirl\u0259r ki, yumurta, y\u00fcks\u0259k keyfiyy\u0259tli z\u00fclal, vitamin v\u0259 minerallarla z\u0259ngindir. Sa\u011flam f\u0259rdl\u0259r \u00fc\u00e7\u00fcn g\u00fcnd\u0259 bir yumurta istehlak\u0131 balansl\u0131 qidalanman\u0131n t\u0259rkib hiss\u0259si ola bil\u0259r. X\u00fcsusil\u0259, qaynad\u0131lm\u0131\u015f v\u0259 ya bi\u015fmi\u015f yumurta, q\u0131zard\u0131lm\u0131\u015f\u0131na nisb\u0259t\u0259n daha sa\u011flam hesab olunur.<\/p>\n<p>Yumurta, qidalanmada \u0259v\u0259zolunmaz bir yer\u0259 sahib olsa da, onun g\u00fcnd\u0259lik istehlak\u0131 \u015f\u0259xs\u0259n sa\u011flaml\u0131q v\u0259ziyy\u0259tiniz\u0259 v\u0259 qida rejiminiz\u0259 uy\u011fun t\u0259nziml\u0259nm\u0259lidir. M\u00fct\u0259x\u0259ssisl\u0259r, sa\u011flam insanlar\u0131n g\u00fcnd\u0259 bir yumurta istehlak etm\u0259sinin t\u0259hl\u00fck\u0259siz oldu\u011funu bildirirl\u0259r, lakin x\u00fcsusi sa\u011flaml\u0131q probleml\u0259ri olanlar\u0131n qida se\u00e7iml\u0259rini diqq\u0259tl\u0259 etm\u0259si v\u0259 m\u00fct\u0259x\u0259ssis m\u0259sl\u0259h\u0259ti almas\u0131 vacibdir.\/\/BAKU.WS<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Yumurta vazge\u00e7ilm\u0259z qidalardan biri say\u0131lsa da, onun g\u00fcnd\u0259lik istehlak\u0131 il\u0259 ba\u011fl\u0131 m\u00fcxt\u0259lif fikirl\u0259r m\u00f6vcuddur. Son ill\u0259rd\u0259 apar\u0131lan t\u0259dqiqatlar v\u0259 m\u00fct\u0259x\u0259ssis r\u0259yl\u0259ri, h\u0259r g\u00fcn yumurta istehlak\u0131n\u0131n h\u0259m faydalar\u0131, h\u0259m d\u0259 m\u00fc\u0259yy\u0259n riskl\u0259ri ola bil\u0259c\u0259yini g\u00f6st\u0259rir. H\u0259r g\u00fcn yumurta istehlak\u0131n\u0131n sa\u011flaml\u0131q \u00fcz\u0259rind\u0259ki potensial t\u0259sirl\u0259rini t\u0259qdim edirik. Y\u00fcks\u0259k xolesterin v\u0259 \u00fcr\u0259k-damar riskl\u0259ri Yumurtan\u0131n sar\u0131s\u0131, t\u0259bii olaraq y\u00fcks\u0259k miqdarda xolesterin ehtiva edir. M\u00fct\u0259x\u0259ssisl\u0259rin bildirdiyin\u0259 g\u00f6r\u0259, bir b\u00f6y\u00fck yumurtada t\u0259xmin\u0259n 186 mq xolesterin m\u00f6vcuddur. Bu r\u0259q\u0259m g\u00fcnd\u0259lik t\u00f6vsiy\u0259 olunan miqdar\u0131 tez-tez a\u015f\u0131r. X\u00fcsusil\u0259, \u00fcr\u0259k x\u0259st\u0259likl\u0259ri v\u0259 y\u00fcks\u0259k xolesterinl\u0259 ba\u011fl\u0131 riskl\u0259ri olan insanlarda, bu v\u0259ziyy\u0259t damarlar\u0131n&hellip;<\/p>\n","protected":false},"author":2,"featured_media":786155,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[1],"tags":[],"aioseo_notices":[],"gutentor_comment":0,"rttpg_featured_image_url":{"full":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/02\/379b238493f7d5238e0945bf3fb25df2.jpg",750,422,false],"landscape":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/02\/379b238493f7d5238e0945bf3fb25df2.jpg",750,422,false],"portraits":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/02\/379b238493f7d5238e0945bf3fb25df2.jpg",750,422,false],"thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/02\/379b238493f7d5238e0945bf3fb25df2-500x280.jpg",500,280,true],"medium":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/02\/379b238493f7d5238e0945bf3fb25df2-649x365.jpg",649,365,true],"large":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/02\/379b238493f7d5238e0945bf3fb25df2.jpg",640,360,false],"1536x1536":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/02\/379b238493f7d5238e0945bf3fb25df2.jpg",750,422,false],"2048x2048":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/02\/379b238493f7d5238e0945bf3fb25df2.jpg",750,422,false],"post-thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/02\/379b238493f7d5238e0945bf3fb25df2-240x172.jpg",240,172,true],"advps-thumb-one":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/02\/379b238493f7d5238e0945bf3fb25df2.jpg",750,422,false]},"rttpg_author":{"display_name":"V\u00fcsal Rafiqo\u011flu","author_link":"https:\/\/arantv.az\/?author=2"},"rttpg_comment":0,"rttpg_category":"<a href=\"https:\/\/arantv.az\/?cat=1\" rel=\"category\">C\u0259miyy\u0259t<\/a>","rttpg_excerpt":"Yumurta vazge\u00e7ilm\u0259z qidalardan biri say\u0131lsa da, onun g\u00fcnd\u0259lik istehlak\u0131 il\u0259 ba\u011fl\u0131 m\u00fcxt\u0259lif fikirl\u0259r m\u00f6vcuddur. Son ill\u0259rd\u0259 apar\u0131lan t\u0259dqiqatlar v\u0259 m\u00fct\u0259x\u0259ssis r\u0259yl\u0259ri, h\u0259r g\u00fcn yumurta istehlak\u0131n\u0131n h\u0259m faydalar\u0131, h\u0259m d\u0259 m\u00fc\u0259yy\u0259n riskl\u0259ri ola bil\u0259c\u0259yini g\u00f6st\u0259rir. H\u0259r g\u00fcn yumurta istehlak\u0131n\u0131n sa\u011flaml\u0131q \u00fcz\u0259rind\u0259ki potensial t\u0259sirl\u0259rini t\u0259qdim edirik. Y\u00fcks\u0259k xolesterin v\u0259 \u00fcr\u0259k-damar riskl\u0259ri Yumurtan\u0131n sar\u0131s\u0131, t\u0259bii olaraq y\u00fcks\u0259k miqdarda&hellip;","_links":{"self":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/786154"}],"collection":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=786154"}],"version-history":[{"count":1,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/786154\/revisions"}],"predecessor-version":[{"id":786156,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/786154\/revisions\/786156"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/media\/786155"}],"wp:attachment":[{"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=786154"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=786154"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=786154"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}