{"id":786268,"date":"2025-02-07T10:07:06","date_gmt":"2025-02-07T06:07:06","guid":{"rendered":"https:\/\/arantv.az\/?p=786268"},"modified":"2025-02-07T10:07:06","modified_gmt":"2025-02-07T06:07:06","slug":"xurmani-yem%c9%99zd%c9%99n-qabaq-bir-daha-dusunun","status":"publish","type":"post","link":"https:\/\/arantv.az\/?p=786268","title":{"rendered":"Xurman\u0131 yem\u0259zd\u0259n qabaq bir daha d\u00fc\u015f\u00fcn\u00fcn"},"content":{"rendered":"<p><strong>Q\u0131\u015f m\u00f6vs\u00fcm\u00fcn\u00fcn m\u00fcjd\u0259\u00e7isi olan xurma (x\u0131rnik) \u015firin v\u0259 qidaland\u0131r\u0131c\u0131 meyv\u0259 olmaqla yana\u015f\u0131, \u00e7ox yeyil\u0259n zaman insan s\u0259hh\u0259tind\u0259 b\u0259zi probleml\u0259r\u0259 yol a\u00e7a bil\u0259r.<\/strong><\/p>\n<p>Bu bar\u0259d\u0259 m\u00fct\u0259x\u0259ssisl\u0259r x\u0259b\u0259rdarl\u0131q edirl\u0259r.<\/p>\n<p>Onlar\u0131n s\u00f6zl\u0259rin\u0259 g\u00f6r\u0259, t\u0259rkibind\u0259 A vitamini, kalium, fosforun bol oldu\u011fu bu meyv\u0259ni b\u0259zi hallarda diqq\u0259tl\u0259 q\u0259bul etm\u0259k laz\u0131md\u0131r.<\/p>\n<p>Xurma t\u0259rkibind\u0259ki p\u0259hriz lifi v\u0259 antioksidantlar say\u0259sind\u0259 \u00fcr\u0259k sa\u011flaml\u0131\u011f\u0131n\u0131 d\u0259st\u0259kl\u0259yir, damarlar\u0131 t\u0259miz saxlayaraq \u00fcr\u0259k x\u0259st\u0259liyi riskini azald\u0131r. Bundan \u0259lav\u0259, xurman\u0131n t\u0259rkibind\u0259ki kalium qan t\u0259zyiqini tarazlay\u0131r. H\u0259m\u00e7inin qab\u0131\u011f\u0131ndak\u0131 lutein g\u00f6z x\u0259st\u0259likl\u0259rind\u0259n qoruyur. Meyv\u0259nin t\u0259rkibind\u0259ki antioksidantlar x\u0259r\u00e7\u0259ng v\u0259 insult riskini azaltma\u011fa k\u00f6m\u0259k edir.<\/p>\n<p>M\u00fct\u0259x\u0259ssisl\u0259r vur\u011fulay\u0131rlar ki, xurman\u0131n orqanizm\u0259 verdiyi faydalarla yana\u015f\u0131, onu yey\u0259rk\u0259n n\u0259z\u0259r\u0259 al\u0131nmas\u0131 laz\u0131m olan m\u0259qamlar da var:<\/p>\n<p>&#8220;Xurmada t\u0259bii \u015f\u0259k\u0259r y\u00fcks\u0259k oldu\u011fundan \u015f\u0259k\u0259r x\u0259st\u0259l\u0259ri \u00fc\u00e7\u00fcn uy\u011fun olmaya bil\u0259r. H\u0259ddind\u0259n art\u0131q q\u0259bulu qan \u015f\u0259k\u0259rinin s\u0259viyy\u0259sinin s\u00fcr\u0259tl\u0259 artmas\u0131na v\u0259 q\u0259bizliy\u0259 g\u0259tirib \u00e7\u0131xara bil\u0259r.<\/p>\n<p>B\u0259zi insanlarda xurmaya allergik reaksiyalar yarana bil\u0259r. Qa\u015f\u0131nma, \u015fi\u015fkinlik v\u0259 m\u0259d\u0259-ba\u011f\u0131rsaq narahatl\u0131\u011f\u0131 kimi simptomlar ba\u015f ver\u0259 bil\u0259r. Bel\u0259 simptomlar m\u00fc\u015fahid\u0259 edildikd\u0259 xurma q\u0259bulu dayand\u0131r\u0131lmal\u0131d\u0131r&#8221;.\u00a0 (Oxu.Az)<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Q\u0131\u015f m\u00f6vs\u00fcm\u00fcn\u00fcn m\u00fcjd\u0259\u00e7isi olan xurma (x\u0131rnik) \u015firin v\u0259 qidaland\u0131r\u0131c\u0131 meyv\u0259 olmaqla yana\u015f\u0131, \u00e7ox yeyil\u0259n zaman insan s\u0259hh\u0259tind\u0259 b\u0259zi probleml\u0259r\u0259 yol a\u00e7a bil\u0259r. Bu bar\u0259d\u0259 m\u00fct\u0259x\u0259ssisl\u0259r x\u0259b\u0259rdarl\u0131q edirl\u0259r. Onlar\u0131n s\u00f6zl\u0259rin\u0259 g\u00f6r\u0259, t\u0259rkibind\u0259 A vitamini, kalium, fosforun bol oldu\u011fu bu meyv\u0259ni b\u0259zi hallarda diqq\u0259tl\u0259 q\u0259bul etm\u0259k laz\u0131md\u0131r. Xurma t\u0259rkibind\u0259ki p\u0259hriz lifi v\u0259 antioksidantlar say\u0259sind\u0259 \u00fcr\u0259k sa\u011flaml\u0131\u011f\u0131n\u0131 d\u0259st\u0259kl\u0259yir, damarlar\u0131 t\u0259miz saxlayaraq \u00fcr\u0259k x\u0259st\u0259liyi riskini azald\u0131r. Bundan \u0259lav\u0259, xurman\u0131n t\u0259rkibind\u0259ki kalium qan t\u0259zyiqini tarazlay\u0131r. H\u0259m\u00e7inin qab\u0131\u011f\u0131ndak\u0131 lutein g\u00f6z x\u0259st\u0259likl\u0259rind\u0259n qoruyur. Meyv\u0259nin t\u0259rkibind\u0259ki antioksidantlar x\u0259r\u00e7\u0259ng v\u0259 insult riskini azaltma\u011fa k\u00f6m\u0259k edir. M\u00fct\u0259x\u0259ssisl\u0259r vur\u011fulay\u0131rlar ki, xurman\u0131n&hellip;<\/p>\n","protected":false},"author":2,"featured_media":786269,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[1],"tags":[],"aioseo_notices":[],"gutentor_comment":0,"rttpg_featured_image_url":{"full":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/02\/3a9ce986872ec7f52cc84d0de9eef25c.jpg",870,500,false],"landscape":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/02\/3a9ce986872ec7f52cc84d0de9eef25c.jpg",870,500,false],"portraits":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/02\/3a9ce986872ec7f52cc84d0de9eef25c.jpg",870,500,false],"thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/02\/3a9ce986872ec7f52cc84d0de9eef25c-500x280.jpg",500,280,true],"medium":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/02\/3a9ce986872ec7f52cc84d0de9eef25c-635x365.jpg",635,365,true],"large":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/02\/3a9ce986872ec7f52cc84d0de9eef25c-840x483.jpg",640,368,true],"1536x1536":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/02\/3a9ce986872ec7f52cc84d0de9eef25c.jpg",870,500,false],"2048x2048":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/02\/3a9ce986872ec7f52cc84d0de9eef25c.jpg",870,500,false],"post-thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/02\/3a9ce986872ec7f52cc84d0de9eef25c-240x172.jpg",240,172,true],"advps-thumb-one":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/02\/3a9ce986872ec7f52cc84d0de9eef25c.jpg",870,500,false]},"rttpg_author":{"display_name":"V\u00fcsal Rafiqo\u011flu","author_link":"https:\/\/arantv.az\/?author=2"},"rttpg_comment":0,"rttpg_category":"<a href=\"https:\/\/arantv.az\/?cat=1\" rel=\"category\">C\u0259miyy\u0259t<\/a>","rttpg_excerpt":"Q\u0131\u015f m\u00f6vs\u00fcm\u00fcn\u00fcn m\u00fcjd\u0259\u00e7isi olan xurma (x\u0131rnik) \u015firin v\u0259 qidaland\u0131r\u0131c\u0131 meyv\u0259 olmaqla yana\u015f\u0131, \u00e7ox yeyil\u0259n zaman insan s\u0259hh\u0259tind\u0259 b\u0259zi probleml\u0259r\u0259 yol a\u00e7a bil\u0259r. Bu bar\u0259d\u0259 m\u00fct\u0259x\u0259ssisl\u0259r x\u0259b\u0259rdarl\u0131q edirl\u0259r. Onlar\u0131n s\u00f6zl\u0259rin\u0259 g\u00f6r\u0259, t\u0259rkibind\u0259 A vitamini, kalium, fosforun bol oldu\u011fu bu meyv\u0259ni b\u0259zi hallarda diqq\u0259tl\u0259 q\u0259bul etm\u0259k laz\u0131md\u0131r. Xurma t\u0259rkibind\u0259ki p\u0259hriz lifi v\u0259 antioksidantlar say\u0259sind\u0259 \u00fcr\u0259k sa\u011flaml\u0131\u011f\u0131n\u0131 d\u0259st\u0259kl\u0259yir,&hellip;","_links":{"self":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/786268"}],"collection":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=786268"}],"version-history":[{"count":1,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/786268\/revisions"}],"predecessor-version":[{"id":786270,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/786268\/revisions\/786270"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/media\/786269"}],"wp:attachment":[{"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=786268"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=786268"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=786268"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}