{"id":786395,"date":"2025-02-07T14:48:22","date_gmt":"2025-02-07T10:48:22","guid":{"rendered":"https:\/\/arantv.az\/?p=786395"},"modified":"2025-02-07T14:48:22","modified_gmt":"2025-02-07T10:48:22","slug":"onu-ic%c9%99nl%c9%99r-10-il-x%c9%99st%c9%99l%c9%99nmir-suya-1-%c9%99d%c9%99d-%c9%99lav%c9%99-etm%c9%99k-kifay%c9%99tdir","status":"publish","type":"post","link":"https:\/\/arantv.az\/?p=786395","title":{"rendered":"Onu i\u00e7\u0259nl\u0259r 10 il x\u0259st\u0259l\u0259nmir &#8211; Suya 1 \u0259d\u0259d \u0259lav\u0259 etm\u0259k kifay\u0259tdir"},"content":{"rendered":"<div class=\"text-content\" data-id=\"\" data-url=\"\">\n<p><strong>\u015eal\u011fam suyu x\u00fcsusil\u0259 t\u0259rkibind\u0259ki probiyotikl\u0259r v\u0259 tur\u015fu qurulu\u015fu say\u0259sind\u0259 sa\u011flaml\u0131q \u00fc\u00e7\u00fcn faydal\u0131 bir i\u00e7kidir.<\/strong><\/p>\n<p>Fermentl\u0259\u015fdirilmi\u015f bu i\u00e7ki h\u0259r g\u00fcn m\u00fcnt\u0259z\u0259m olaraq istehlak edildikd\u0259 ba\u011f\u0131rsaq floras\u0131n\u0131 tarazla\u015fd\u0131r\u0131r v\u0259 h\u0259zm sistemini t\u0259nziml\u0259yir. \u015eal\u011fam\u0131n i\u00e7ind\u0259ki probiyotikl\u0259r h\u0259m\u00e7inin b\u0259d\u0259ni z\u0259r\u0259rli bakteriyalardan t\u0259mizl\u0259yir v\u0259 immunitet sistemini g\u00fccl\u0259ndirir.<\/p>\n<p>\u015eal\u011fam suyu x\u00fcsusil\u0259 soyuq havalarda orqanizmi x\u0259st\u0259likl\u0259r\u0259 qar\u015f\u0131 qoruyur v\u0259 t\u0259bii m\u00fcdafi\u0259 mexanizmi yarad\u0131r. Bu i\u00e7ki tur\u015fu x\u00fcsusiyy\u0259tl\u0259ri say\u0259sind\u0259 orqanizmin toksinl\u0259rd\u0259n t\u0259mizl\u0259nm\u0259sin\u0259 v\u0259 x\u0259st\u0259likl\u0259rin qar\u015f\u0131s\u0131n\u0131 almas\u0131na k\u00f6m\u0259k edir.<\/p>\n<p>Fermentasiya prosesi zaman\u0131 \u015fal\u011famda olan t\u0259bii komponentl\u0259r probiyotikl\u0259r\u0259 \u00e7evrilir, bu da ba\u011f\u0131rsaqlar\u0131n sa\u011flaml\u0131\u011f\u0131n\u0131 yax\u015f\u0131la\u015fd\u0131r\u0131r v\u0259 h\u0259zmi asanla\u015fd\u0131r\u0131r. \u015eal\u011fam suyu t\u0259rkibind\u0259ki minerallar v\u0259 vitaminl\u0259r say\u0259sind\u0259 orqanizmi qidaland\u0131r\u0131r v\u0259 g\u00fccl\u0259ndirir.<\/p>\n<p>\u0130mmunitet sistemini g\u00fccl\u0259ndir\u0259n \u015fal\u011fam suyu x\u00fcsusil\u0259 q\u0131\u015f aylar\u0131nda qrip v\u0259 soyuqd\u0259ym\u0259y\u0259 qar\u015f\u0131 \u0259v\u0259zsiz bir i\u00e7kidir. H\u0259r g\u00fcn istehlak edildikd\u0259, bu i\u00e7ki b\u0259d\u0259nin m\u00fcqavim\u0259tini art\u0131r\u0131r v\u0259 b\u0259d\u0259n\u0259 enerji verir. \u015eal\u011fam suyu a\u015fa\u011f\u0131 kalorili olmas\u0131 s\u0259b\u0259bind\u0259n p\u0259hriz saxlayanlar \u00fc\u00e7\u00fcn d\u0259 ideal bir se\u00e7imdir.<\/p>\n<p>\u015eal\u011fam\u0131n t\u0259rkibind\u0259ki lifl\u0259r v\u0259 su m\u0259d\u0259nin tox qalmas\u0131n\u0131 t\u0259min edir v\u0259 acl\u0131q hissini azald\u0131r. Bu x\u00fcsusiyy\u0259tl\u0259ri il\u0259 \u015fal\u011fam suyu p\u0259hriz saxlayanlar \u00fc\u00e7\u00fcn h\u0259m sa\u011flam, h\u0259m d\u0259 dadl\u0131 bir i\u00e7ki alternativi t\u0259qdim edir.<\/p>\n<p><strong>\u015eal\u011fam suyu nec\u0259 haz\u0131rlan\u0131r?<\/strong><\/p>\n<p>\u015eal\u011fam suyu ad\u0259t\u0259n q\u0131rm\u0131z\u0131 \u015fal\u011fam v\u0259 turpdan haz\u0131rlanan fermentl\u0259\u015fdirilmi\u015f i\u00e7kidir. Haz\u0131rlanmas\u0131 \u00e7ox sad\u0259dir v\u0259 dem\u0259k olar ki, h\u0259r k\u0259sin evd\u0259 t\u0259tbiq ed\u0259 bil\u0259c\u0259yi \u00fcsulla haz\u0131rlana bil\u0259r. 10 litr suya 1 \u0259d\u0259d \u015falgam, duz, k\u00f6k v\u0259 bulqur \u0259lav\u0259 edil\u0259r\u0259k haz\u0131rlan\u0131r.\/\/E-saglam.az<\/p>\n<\/div>\n<div><\/div>\n<div><\/div>\n<div class=\"inner-social-box\">\n<div class=\"subs-in-social subs-whatsapp\"><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u015eal\u011fam suyu x\u00fcsusil\u0259 t\u0259rkibind\u0259ki probiyotikl\u0259r v\u0259 tur\u015fu qurulu\u015fu say\u0259sind\u0259 sa\u011flaml\u0131q \u00fc\u00e7\u00fcn faydal\u0131 bir i\u00e7kidir. Fermentl\u0259\u015fdirilmi\u015f bu i\u00e7ki h\u0259r g\u00fcn m\u00fcnt\u0259z\u0259m olaraq istehlak edildikd\u0259 ba\u011f\u0131rsaq floras\u0131n\u0131 tarazla\u015fd\u0131r\u0131r v\u0259 h\u0259zm sistemini t\u0259nziml\u0259yir. \u015eal\u011fam\u0131n i\u00e7ind\u0259ki probiyotikl\u0259r h\u0259m\u00e7inin b\u0259d\u0259ni z\u0259r\u0259rli bakteriyalardan t\u0259mizl\u0259yir v\u0259 immunitet sistemini g\u00fccl\u0259ndirir. \u015eal\u011fam suyu x\u00fcsusil\u0259 soyuq havalarda orqanizmi x\u0259st\u0259likl\u0259r\u0259 qar\u015f\u0131 qoruyur v\u0259 t\u0259bii m\u00fcdafi\u0259 mexanizmi yarad\u0131r. Bu i\u00e7ki tur\u015fu x\u00fcsusiyy\u0259tl\u0259ri say\u0259sind\u0259 orqanizmin toksinl\u0259rd\u0259n t\u0259mizl\u0259nm\u0259sin\u0259 v\u0259 x\u0259st\u0259likl\u0259rin qar\u015f\u0131s\u0131n\u0131 almas\u0131na k\u00f6m\u0259k edir. Fermentasiya prosesi zaman\u0131 \u015fal\u011famda olan t\u0259bii komponentl\u0259r probiyotikl\u0259r\u0259 \u00e7evrilir, bu da ba\u011f\u0131rsaqlar\u0131n sa\u011flaml\u0131\u011f\u0131n\u0131 yax\u015f\u0131la\u015fd\u0131r\u0131r v\u0259 h\u0259zmi asanla\u015fd\u0131r\u0131r. \u015eal\u011fam suyu t\u0259rkibind\u0259ki&hellip;<\/p>\n","protected":false},"author":2,"featured_media":786396,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[1],"tags":[],"aioseo_notices":[],"gutentor_comment":0,"rttpg_featured_image_url":{"full":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/02\/e55a3f63f5069cefe02af6f512e03c66.jpg",612,408,false],"landscape":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/02\/e55a3f63f5069cefe02af6f512e03c66.jpg",612,408,false],"portraits":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/02\/e55a3f63f5069cefe02af6f512e03c66.jpg",612,408,false],"thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/02\/e55a3f63f5069cefe02af6f512e03c66-500x280.jpg",500,280,true],"medium":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/02\/e55a3f63f5069cefe02af6f512e03c66-548x365.jpg",548,365,true],"large":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/02\/e55a3f63f5069cefe02af6f512e03c66.jpg",612,408,false],"1536x1536":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/02\/e55a3f63f5069cefe02af6f512e03c66.jpg",612,408,false],"2048x2048":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/02\/e55a3f63f5069cefe02af6f512e03c66.jpg",612,408,false],"post-thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/02\/e55a3f63f5069cefe02af6f512e03c66-240x172.jpg",240,172,true],"advps-thumb-one":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/02\/e55a3f63f5069cefe02af6f512e03c66.jpg",612,408,false]},"rttpg_author":{"display_name":"V\u00fcsal Rafiqo\u011flu","author_link":"https:\/\/arantv.az\/?author=2"},"rttpg_comment":0,"rttpg_category":"<a href=\"https:\/\/arantv.az\/?cat=1\" rel=\"category\">C\u0259miyy\u0259t<\/a>","rttpg_excerpt":"\u015eal\u011fam suyu x\u00fcsusil\u0259 t\u0259rkibind\u0259ki probiyotikl\u0259r v\u0259 tur\u015fu qurulu\u015fu say\u0259sind\u0259 sa\u011flaml\u0131q \u00fc\u00e7\u00fcn faydal\u0131 bir i\u00e7kidir. Fermentl\u0259\u015fdirilmi\u015f bu i\u00e7ki h\u0259r g\u00fcn m\u00fcnt\u0259z\u0259m olaraq istehlak edildikd\u0259 ba\u011f\u0131rsaq floras\u0131n\u0131 tarazla\u015fd\u0131r\u0131r v\u0259 h\u0259zm sistemini t\u0259nziml\u0259yir. \u015eal\u011fam\u0131n i\u00e7ind\u0259ki probiyotikl\u0259r h\u0259m\u00e7inin b\u0259d\u0259ni z\u0259r\u0259rli bakteriyalardan t\u0259mizl\u0259yir v\u0259 immunitet sistemini g\u00fccl\u0259ndirir. \u015eal\u011fam suyu x\u00fcsusil\u0259 soyuq havalarda orqanizmi x\u0259st\u0259likl\u0259r\u0259 qar\u015f\u0131 qoruyur v\u0259 t\u0259bii m\u00fcdafi\u0259 mexanizmi&hellip;","_links":{"self":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/786395"}],"collection":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=786395"}],"version-history":[{"count":1,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/786395\/revisions"}],"predecessor-version":[{"id":786397,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/786395\/revisions\/786397"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/media\/786396"}],"wp:attachment":[{"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=786395"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=786395"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=786395"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}