{"id":786645,"date":"2025-02-08T16:57:06","date_gmt":"2025-02-08T12:57:06","guid":{"rendered":"https:\/\/arantv.az\/?p=786645"},"modified":"2025-02-08T16:57:06","modified_gmt":"2025-02-08T12:57:06","slug":"havadaki-gizli-t%c9%99hluk%c9%99-oluml%c9%99-n%c9%99tic%c9%99l%c9%99n%c9%99-bil%c9%99r","status":"publish","type":"post","link":"https:\/\/arantv.az\/?p=786645","title":{"rendered":"Havadak\u0131 gizli t\u0259hl\u00fck\u0259: \u00d6l\u00fcml\u0259 n\u0259tic\u0259l\u0259n\u0259 bil\u0259r"},"content":{"rendered":"<div class=\"text-content\" data-id=\"\" data-url=\"\">\n<p><strong>Hava \u00e7irkliliyi insan sa\u011flaml\u0131\u011f\u0131 \u00fc\u00e7\u00fcn ciddi t\u0259hl\u00fck\u0259 yarad\u0131r. X\u00fcsusil\u0259 b\u00f6y\u00fck \u015f\u0259h\u0259rl\u0259rd\u0259 artan \u00e7irkl\u0259nm\u0259 \u00fcr\u0259k v\u0259 a\u011fciy\u0259r x\u0259st\u0259likl\u0259rin\u0259 s\u0259b\u0259b ola bil\u0259r.<\/strong><\/p>\n<p>G\u00fcn \u0259rzind\u0259 bir insan orta hesabla 7200 litr hava n\u0259f\u0259s al\u0131r. \u00c7irkli hava t\u0259n\u0259ff\u00fcs yollar\u0131n\u0131 q\u0131c\u0131qland\u0131r\u0131r v\u0259 KOAH, astma kimi x\u0259st\u0259likl\u0259ri daha da a\u011f\u0131rla\u015fd\u0131r\u0131r.<\/p>\n<p>S\u0259h\u0259r v\u0259 ax\u015fam saatlar\u0131nda hava \u00e7irkliliyi daha y\u00fcks\u0259k olur. Bu zaman i\u015fl\u0259nmi\u015f qazlar v\u0259 z\u0259r\u0259rli hiss\u0259cikl\u0259r havada daha \u00e7ox yay\u0131l\u0131r.<\/p>\n<p>\u00c7irkl\u0259nmi\u015f havada nitrozoaminl\u0259r v\u0259 kanserogen madd\u0259l\u0259r m\u00f6vcuddur. Bunlar uzunm\u00fcdd\u0259tli m\u0259ruz qalma n\u0259tic\u0259sind\u0259 x\u0259r\u00e7\u0259ng riskini art\u0131r\u0131r.<\/p>\n<p>Hava \u00e7irkliliyi t\u0259kc\u0259 a\u011fciy\u0259rl\u0259r\u0259 deyil, \u00fcr\u0259y\u0259 d\u0259 m\u0259nfi t\u0259sir g\u00f6st\u0259rir. Oksigen \u00e7at\u0131\u015fmazl\u0131\u011f\u0131 \u00fcr\u0259k \u00e7at\u0131\u015fmazl\u0131\u011f\u0131n\u0131 a\u011f\u0131rla\u015fd\u0131r\u0131r v\u0259 infarkt riskini art\u0131r\u0131r.<\/p>\n<p>Q\u0131\u015f aylar\u0131nda havan\u0131n dur\u011fun olmas\u0131 \u00e7irkliliyi daha da art\u0131r\u0131r. Qripl\u0259 birlikd\u0259 bu, daha ciddi t\u0259n\u0259ff\u00fcs probleml\u0259rin\u0259 yol a\u00e7a bil\u0259r.<\/p>\n<p>Uzun m\u00fcdd\u0259t \u00e7irkl\u0259nmi\u015f havaya m\u0259ruz qalmaq damarlar\u0131n t\u0131xanmas\u0131na s\u0259b\u0259b ola bil\u0259r. Bu, infarkt v\u0259 insult riskini art\u0131r\u0131r.<\/p>\n<p>X\u00fcsusil\u0259 ya\u015fl\u0131lar v\u0259 xroniki x\u0259st\u0259likl\u0259ri olanlar hava \u00e7irkliliyind\u0259n daha \u00e7ox t\u0259sirl\u0259nirl\u0259r. Onlar a\u00e7\u0131q havada olduqda qoruyucu maskalardan istifad\u0259 etm\u0259lidirl\u0259r.<\/p>\n<p>T\u0259miz hava sah\u0259l\u0259rind\u0259 g\u0259zm\u0259k v\u0259 m\u00fcmk\u00fcn q\u0259d\u0259r ya\u015f\u0131ll\u0131qlar aras\u0131nda olmaq faydal\u0131d\u0131r. \u00c7irkli havaya uzun m\u00fcdd\u0259t m\u0259ruz qalmamaq \u00fc\u00e7\u00fcn p\u0259nc\u0259r\u0259l\u0259ri s\u0259h\u0259r v\u0259 ax\u015fam a\u00e7mamaq t\u00f6vsiy\u0259 olunur.<\/p>\n<p>S\u0259nayel\u0259\u015fmi\u015f \u015f\u0259h\u0259rl\u0259rd\u0259 havan\u0131n keyfiyy\u0259tini qorumaq \u00fc\u00e7\u00fcn n\u0259qliyyat vasit\u0259l\u0259rinin emissiyalar\u0131na n\u0259zar\u0259t vacibdir. H\u0259m\u00e7inin ictimai n\u0259qliyyatdan istifad\u0259 \u00e7irkl\u0259nm\u0259ni azalda bil\u0259r.<\/p>\n<p>Hava \u00e7irkliliyinin qar\u015f\u0131s\u0131n\u0131 almaq \u00fc\u00e7\u00fcn a\u011fac \u0259kilm\u0259si v\u0259 ya\u015f\u0131l sah\u0259l\u0259rin art\u0131r\u0131lmas\u0131 vacib add\u0131mlardand\u0131r.<\/p>\n<p>Sa\u011flam h\u0259yat \u00fc\u00e7\u00fcn t\u0259miz hava olduqca vacibdir. Ona g\u00f6r\u0259 d\u0259 h\u0259r k\u0259s \u00f6z m\u00fchitini qoruma\u011fa v\u0259 havan\u0131 \u00e7irkl\u0259ndir\u0259n amill\u0259rl\u0259 m\u00fcbariz\u0259 aparma\u011fa \u00e7al\u0131\u015fmal\u0131d\u0131r.\/\/E-saglam.az<\/p>\n<\/div>\n<div><\/div>\n<div><\/div>\n<div class=\"inner-social-box\">\n<div class=\"subs-in-social subs-whatsapp\"><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Hava \u00e7irkliliyi insan sa\u011flaml\u0131\u011f\u0131 \u00fc\u00e7\u00fcn ciddi t\u0259hl\u00fck\u0259 yarad\u0131r. X\u00fcsusil\u0259 b\u00f6y\u00fck \u015f\u0259h\u0259rl\u0259rd\u0259 artan \u00e7irkl\u0259nm\u0259 \u00fcr\u0259k v\u0259 a\u011fciy\u0259r x\u0259st\u0259likl\u0259rin\u0259 s\u0259b\u0259b ola bil\u0259r. G\u00fcn \u0259rzind\u0259 bir insan orta hesabla 7200 litr hava n\u0259f\u0259s al\u0131r. \u00c7irkli hava t\u0259n\u0259ff\u00fcs yollar\u0131n\u0131 q\u0131c\u0131qland\u0131r\u0131r v\u0259 KOAH, astma kimi x\u0259st\u0259likl\u0259ri daha da a\u011f\u0131rla\u015fd\u0131r\u0131r. S\u0259h\u0259r v\u0259 ax\u015fam saatlar\u0131nda hava \u00e7irkliliyi daha y\u00fcks\u0259k olur. Bu zaman i\u015fl\u0259nmi\u015f qazlar v\u0259 z\u0259r\u0259rli hiss\u0259cikl\u0259r havada daha \u00e7ox yay\u0131l\u0131r. \u00c7irkl\u0259nmi\u015f havada nitrozoaminl\u0259r v\u0259 kanserogen madd\u0259l\u0259r m\u00f6vcuddur. Bunlar uzunm\u00fcdd\u0259tli m\u0259ruz qalma n\u0259tic\u0259sind\u0259 x\u0259r\u00e7\u0259ng riskini art\u0131r\u0131r. Hava \u00e7irkliliyi t\u0259kc\u0259 a\u011fciy\u0259rl\u0259r\u0259 deyil, \u00fcr\u0259y\u0259 d\u0259 m\u0259nfi t\u0259sir g\u00f6st\u0259rir. Oksigen&hellip;<\/p>\n","protected":false},"author":2,"featured_media":786646,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[1],"tags":[],"aioseo_notices":[],"gutentor_comment":0,"rttpg_featured_image_url":{"full":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/02\/869ba1d447ca2c9932c4230b6dcd3f26.jpg",810,500,false],"landscape":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/02\/869ba1d447ca2c9932c4230b6dcd3f26.jpg",810,500,false],"portraits":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/02\/869ba1d447ca2c9932c4230b6dcd3f26.jpg",810,500,false],"thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/02\/869ba1d447ca2c9932c4230b6dcd3f26-500x280.jpg",500,280,true],"medium":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/02\/869ba1d447ca2c9932c4230b6dcd3f26-591x365.jpg",591,365,true],"large":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/02\/869ba1d447ca2c9932c4230b6dcd3f26.jpg",640,395,false],"1536x1536":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/02\/869ba1d447ca2c9932c4230b6dcd3f26.jpg",810,500,false],"2048x2048":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/02\/869ba1d447ca2c9932c4230b6dcd3f26.jpg",810,500,false],"post-thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/02\/869ba1d447ca2c9932c4230b6dcd3f26-240x172.jpg",240,172,true],"advps-thumb-one":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/02\/869ba1d447ca2c9932c4230b6dcd3f26.jpg",810,500,false]},"rttpg_author":{"display_name":"V\u00fcsal Rafiqo\u011flu","author_link":"https:\/\/arantv.az\/?author=2"},"rttpg_comment":0,"rttpg_category":"<a href=\"https:\/\/arantv.az\/?cat=1\" rel=\"category\">C\u0259miyy\u0259t<\/a>","rttpg_excerpt":"Hava \u00e7irkliliyi insan sa\u011flaml\u0131\u011f\u0131 \u00fc\u00e7\u00fcn ciddi t\u0259hl\u00fck\u0259 yarad\u0131r. X\u00fcsusil\u0259 b\u00f6y\u00fck \u015f\u0259h\u0259rl\u0259rd\u0259 artan \u00e7irkl\u0259nm\u0259 \u00fcr\u0259k v\u0259 a\u011fciy\u0259r x\u0259st\u0259likl\u0259rin\u0259 s\u0259b\u0259b ola bil\u0259r. G\u00fcn \u0259rzind\u0259 bir insan orta hesabla 7200 litr hava n\u0259f\u0259s al\u0131r. \u00c7irkli hava t\u0259n\u0259ff\u00fcs yollar\u0131n\u0131 q\u0131c\u0131qland\u0131r\u0131r v\u0259 KOAH, astma kimi x\u0259st\u0259likl\u0259ri daha da a\u011f\u0131rla\u015fd\u0131r\u0131r. S\u0259h\u0259r v\u0259 ax\u015fam saatlar\u0131nda hava \u00e7irkliliyi daha y\u00fcks\u0259k olur. Bu zaman&hellip;","_links":{"self":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/786645"}],"collection":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=786645"}],"version-history":[{"count":1,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/786645\/revisions"}],"predecessor-version":[{"id":786647,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/786645\/revisions\/786647"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/media\/786646"}],"wp:attachment":[{"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=786645"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=786645"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=786645"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}