{"id":786655,"date":"2025-02-08T19:39:29","date_gmt":"2025-02-08T15:39:29","guid":{"rendered":"https:\/\/arantv.az\/?p=786655"},"modified":"2025-02-08T19:39:29","modified_gmt":"2025-02-08T15:39:29","slug":"saglam-ur%c9%99k-uzun-omur-ist%c9%99yirsiniz-o-zaman-%c9%99n-azi-150-d%c9%99qiq%c9%99","status":"publish","type":"post","link":"https:\/\/arantv.az\/?p=786655","title":{"rendered":"Sa\u011flam \u00fcr\u0259k, uzun \u00f6m\u00fcr ist\u0259yirsiniz? &#8211; O zaman \u0259n az\u0131 150 d\u0259qiq\u0259&#8230;"},"content":{"rendered":"<p><strong>\u00dcr\u0259k x\u0259st\u0259liyi d\u00fcnyada \u0259sas \u00f6l\u00fcm s\u0259b\u0259bi olaraq qal\u0131r. Bu x\u0259st\u0259lik \u00e7oxlu \u015f\u0259rtl\u0259ri \u0259hat\u0259 edir ki, onlar\u0131n bir \u00e7oxunun qar\u015f\u0131s\u0131n\u0131 almaq v\u0259 h\u0259tta sa\u011flam h\u0259yat t\u0259rzin\u0259 riay\u0259t etm\u0259kl\u0259 m\u00fcalic\u0259 etm\u0259k olar. \u00dcr\u0259k g\u00fcnd\u0259 orta hesabla 100 min d\u0259f\u0259 d\u00f6y\u00fcn\u00fcr, davaml\u0131 qan d\u00f6vran\u0131n\u0131 v\u0259 b\u00fct\u00fcn orqanlara oksigen \u00e7atd\u0131r\u0131lmas\u0131n\u0131 t\u0259min edir.<\/strong><\/p>\n<p>Kardioloq Demilade Adedinsevo \u00fcr\u0259k sa\u011flaml\u0131\u011f\u0131n\u0131n qorunmas\u0131nda bir s\u0131ra amill\u0259rin \u0259h\u0259miyy\u0259tini vur\u011fulay\u0131r. Kifay\u0259t q\u0259d\u0259r yuxu \u00e7ox vacibdir.<\/p>\n<p>H\u0259kim deyib ki, g\u00fcn \u0259rzind\u0259 yeddi-s\u0259kkiz saat yatmaq \u00f6n\u0259mlidir. O x\u0259b\u0259rdarl\u0131q edib ki, yuxunun olmamas\u0131 v\u0259 ya keyfiyy\u0259tsiz yuxu b\u00fct\u00fcn orqanlar\u0131n, o c\u00fcml\u0259d\u0259n \u00fcr\u0259yin i\u015fin\u0259 t\u0259sir ed\u0259n bir s\u0131ra x\u0259st\u0259likl\u0259r\u0259 s\u0259b\u0259b ola bil\u0259r.<\/p>\n<p>Bundan \u0259lav\u0259, \u00fcr\u0259k sa\u011flaml\u0131\u011f\u0131n\u0131 qorumaq \u00fc\u00e7\u00fcn \u00e7\u0259kiy\u0259, qanda ql\u00fckoza v\u0259 xolesterin s\u0259viyy\u0259sin\u0259, h\u0259m\u00e7inin qan t\u0259zyiqin\u0259 n\u0259zar\u0259t etm\u0259k laz\u0131md\u0131r. \u00dcr\u0259k-damar x\u0259st\u0259likl\u0259rinin qar\u015f\u0131s\u0131n\u0131n al\u0131nmas\u0131nda siqaretd\u0259n \u00e7\u0259kinm\u0259k, eyni zamanda t\u00fcst\u00fcy\u0259 m\u0259ruz qalmaqdan qorunmaq laz\u0131md\u0131r. H\u0259kiml\u0259r qida madd\u0259l\u0259ri il\u0259 z\u0259ngin olan Aral\u0131q d\u0259nizi v\u0259 ya DASH p\u0259hrizi kimi balansla\u015fd\u0131r\u0131lm\u0131\u015f p\u0259hriz\u0259 riay\u0259t etm\u0259yi m\u0259sl\u0259h\u0259t g\u00f6r\u00fcrl\u0259r.<\/p>\n<p>Fiziki f\u0259aliyy\u0259t \u00fcr\u0259k sa\u011flaml\u0131\u011f\u0131n\u0131 qorumaq \u00fc\u00e7\u00fcn \u0259n yax\u015f\u0131 vasit\u0259dir.<\/p>\n<p>&#8220;H\u0259ft\u0259d\u0259 \u0259n az\u0131 150 d\u0259qiq\u0259 orta intensivlikd\u0259 m\u0259\u015fq edin&#8221;, &#8211; dey\u0259 Dr. Adedinsevo m\u0259sl\u0259h\u0259t g\u00f6r\u00fcb.\u00a0 (Publika.az)<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u00dcr\u0259k x\u0259st\u0259liyi d\u00fcnyada \u0259sas \u00f6l\u00fcm s\u0259b\u0259bi olaraq qal\u0131r. Bu x\u0259st\u0259lik \u00e7oxlu \u015f\u0259rtl\u0259ri \u0259hat\u0259 edir ki, onlar\u0131n bir \u00e7oxunun qar\u015f\u0131s\u0131n\u0131 almaq v\u0259 h\u0259tta sa\u011flam h\u0259yat t\u0259rzin\u0259 riay\u0259t etm\u0259kl\u0259 m\u00fcalic\u0259 etm\u0259k olar. \u00dcr\u0259k g\u00fcnd\u0259 orta hesabla 100 min d\u0259f\u0259 d\u00f6y\u00fcn\u00fcr, davaml\u0131 qan d\u00f6vran\u0131n\u0131 v\u0259 b\u00fct\u00fcn orqanlara oksigen \u00e7atd\u0131r\u0131lmas\u0131n\u0131 t\u0259min edir. Kardioloq Demilade Adedinsevo \u00fcr\u0259k sa\u011flaml\u0131\u011f\u0131n\u0131n qorunmas\u0131nda bir s\u0131ra amill\u0259rin \u0259h\u0259miyy\u0259tini vur\u011fulay\u0131r. Kifay\u0259t q\u0259d\u0259r yuxu \u00e7ox vacibdir. H\u0259kim deyib ki, g\u00fcn \u0259rzind\u0259 yeddi-s\u0259kkiz saat yatmaq \u00f6n\u0259mlidir. O x\u0259b\u0259rdarl\u0131q edib ki, yuxunun olmamas\u0131 v\u0259 ya keyfiyy\u0259tsiz yuxu b\u00fct\u00fcn orqanlar\u0131n, o c\u00fcml\u0259d\u0259n \u00fcr\u0259yin i\u015fin\u0259 t\u0259sir&hellip;<\/p>\n","protected":false},"author":2,"featured_media":786656,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[1],"tags":[],"aioseo_notices":[],"gutentor_comment":0,"rttpg_featured_image_url":{"full":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/02\/40b6484859613578a8e0b9d47a9a04d8.jpg",850,500,false],"landscape":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/02\/40b6484859613578a8e0b9d47a9a04d8.jpg",850,500,false],"portraits":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/02\/40b6484859613578a8e0b9d47a9a04d8.jpg",850,500,false],"thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/02\/40b6484859613578a8e0b9d47a9a04d8-500x280.jpg",500,280,true],"medium":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/02\/40b6484859613578a8e0b9d47a9a04d8-621x365.jpg",621,365,true],"large":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/02\/40b6484859613578a8e0b9d47a9a04d8-840x494.jpg",640,376,true],"1536x1536":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/02\/40b6484859613578a8e0b9d47a9a04d8.jpg",850,500,false],"2048x2048":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/02\/40b6484859613578a8e0b9d47a9a04d8.jpg",850,500,false],"post-thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/02\/40b6484859613578a8e0b9d47a9a04d8-240x172.jpg",240,172,true],"advps-thumb-one":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/02\/40b6484859613578a8e0b9d47a9a04d8.jpg",850,500,false]},"rttpg_author":{"display_name":"V\u00fcsal Rafiqo\u011flu","author_link":"https:\/\/arantv.az\/?author=2"},"rttpg_comment":0,"rttpg_category":"<a href=\"https:\/\/arantv.az\/?cat=1\" rel=\"category\">C\u0259miyy\u0259t<\/a>","rttpg_excerpt":"\u00dcr\u0259k x\u0259st\u0259liyi d\u00fcnyada \u0259sas \u00f6l\u00fcm s\u0259b\u0259bi olaraq qal\u0131r. Bu x\u0259st\u0259lik \u00e7oxlu \u015f\u0259rtl\u0259ri \u0259hat\u0259 edir ki, onlar\u0131n bir \u00e7oxunun qar\u015f\u0131s\u0131n\u0131 almaq v\u0259 h\u0259tta sa\u011flam h\u0259yat t\u0259rzin\u0259 riay\u0259t etm\u0259kl\u0259 m\u00fcalic\u0259 etm\u0259k olar. \u00dcr\u0259k g\u00fcnd\u0259 orta hesabla 100 min d\u0259f\u0259 d\u00f6y\u00fcn\u00fcr, davaml\u0131 qan d\u00f6vran\u0131n\u0131 v\u0259 b\u00fct\u00fcn orqanlara oksigen \u00e7atd\u0131r\u0131lmas\u0131n\u0131 t\u0259min edir. Kardioloq Demilade Adedinsevo \u00fcr\u0259k sa\u011flaml\u0131\u011f\u0131n\u0131n qorunmas\u0131nda bir&hellip;","_links":{"self":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/786655"}],"collection":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=786655"}],"version-history":[{"count":1,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/786655\/revisions"}],"predecessor-version":[{"id":786657,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/786655\/revisions\/786657"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/media\/786656"}],"wp:attachment":[{"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=786655"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=786655"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=786655"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}