{"id":786715,"date":"2025-02-09T11:20:27","date_gmt":"2025-02-09T07:20:27","guid":{"rendered":"https:\/\/arantv.az\/?p=786715"},"modified":"2025-02-09T11:20:27","modified_gmt":"2025-02-09T07:20:27","slug":"aliml%c9%99r-qatigin-inanilmaz-faydalarini-aciqladi","status":"publish","type":"post","link":"https:\/\/arantv.az\/?p=786715","title":{"rendered":"Aliml\u0259r qat\u0131\u011f\u0131n inan\u0131lmaz faydalar\u0131n\u0131 A\u00c7IQLADI"},"content":{"rendered":"<p><strong>Qat\u0131q sev\u0259nl\u0259rd\u0259 b\u00fct\u00fcn s\u0259b\u0259bl\u0259rd\u0259n \u00f6l\u00fcm nisb\u0259ti dig\u0259rl\u0259rin\u0259 nisb\u0259t\u0259n daha a\u015fa\u011f\u0131d\u0131r. Bu nisb\u0259t m\u0259hsulun ya\u011fl\u0131l\u0131q d\u0259r\u0259c\u0259sin\u0259 v\u0259 miqdar\u0131na g\u00f6r\u0259 d\u0259yi\u015fir.<\/strong><\/p>\n<p>M\u0259lumata g\u00f6r\u0259, bu bar\u0259d\u0259 \u00e7inli aliml\u0259r uzunm\u00fcdd\u0259tli t\u0259dqiqatlardan sonra elan edibl\u0259r. Onlar\u0131n ara\u015fd\u0131rmalar\u0131n\u0131n n\u0259tic\u0259l\u0259ri &#8220;Journal of Global Health&#8221;d\u0259 d\u0259rc edilib.<\/p>\n<p>Bildirilir ki, t\u0259dqiqat \u00fc\u00e7\u00fcn 186 mind\u0259n \u00e7ox insan\u0131n m\u0259lumat\u0131 ara\u015fd\u0131r\u0131l\u0131b. M\u0259lum olub ki, qat\u0131q sev\u0259nl\u0259rd\u0259 \u00f6l\u00fcm nisb\u0259ti onu yem\u0259y\u0259nl\u0259rl\u0259 m\u00fcqayis\u0259d\u0259 daha a\u015fa\u011f\u0131 olub. \u00dcst\u0259lik, faydal\u0131 t\u0259sir ist\u0259nil\u0259n miqdarda v\u0259 m\u00fcxt\u0259lif ya\u011fl\u0131l\u0131q d\u0259r\u0259c\u0259si olan qat\u0131qlardan \u0259ld\u0259 edilib.<\/p>\n<p>G\u00fcnd\u0259 50 qrama q\u0259d\u0259r normal ya\u011fl\u0131l\u0131ql\u0131 tur\u015f s\u00fcd m\u0259hsulunun minimal istehlak\u0131 \u00f6l\u00fcm riskini 18%, 50-100 qram &#8211; 7%, 100 qramdan \u00e7ox is\u0259 4% azald\u0131b. Ya\u011fs\u0131z qat\u0131q \u00fc\u00e7\u00fcn m\u00fcvafiq olaraq riskl\u0259rin azalmas\u0131 bel\u0259dir: 12, 9 v\u0259 5%.<\/p>\n<p><img loading=\"lazy\" class=\"inner-photo\" src=\"https:\/\/images.oxu.az\/2025\/02\/07\/gCQjR2ZAtidvahgRJlOmveaYtxKupB6cNp9yd1Rz:640.webp\" alt=\"\" width=\"640\" height=\"428\" \/><\/p>\n<p>Bundan ba\u015fqa m\u00fc\u0259yy\u0259n edilib ki, g\u00fcnd\u0259 c\u0259mi 80-125 qram qat\u0131q istehlak\u0131 2-ci tip diabet riskini 14% azald\u0131r. Ox\u015far effektl\u0259r \u00fcr\u0259k-damar x\u0259st\u0259likl\u0259ri v\u0259 metabolik sindroma da (piyl\u0259nm\u0259, 2-ci tip diabet, \u00fcr\u0259k v\u0259 damar x\u0259st\u0259likl\u0259ri v\u0259 sair) aid olub.<\/p>\n<p>Bildirilir ki, qat\u0131\u011f\u0131n t\u0259rkibind\u0259 olan faydal\u0131 bakteriyalar (Bolqar \u00e7\u00f6p\u00fc) uzun\u00f6m\u00fcrl\u00fcl\u00fcy\u00fcn a\u00e7ar\u0131d\u0131r. Bu m\u0259hsul h\u0259m\u00e7inin z\u00fclal, s\u00fcd ya\u011f\u0131n\u0131n fosfolipidl\u0259ri, t\u0259bii trans ya\u011flar, &#8220;K1&#8221; v\u0259 &#8220;K2&#8221; vitaminl\u0259ri, kalsiumla z\u0259ngindir. B\u00fct\u00fcn bunlar sa\u011flaml\u0131\u011f\u0131m\u0131za v\u0259 \u00f6m\u00fcr uzunlu\u011fumuza m\u00fcsb\u0259t t\u0259sir g\u00f6st\u0259rir.\/\/Oxu.az<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Qat\u0131q sev\u0259nl\u0259rd\u0259 b\u00fct\u00fcn s\u0259b\u0259bl\u0259rd\u0259n \u00f6l\u00fcm nisb\u0259ti dig\u0259rl\u0259rin\u0259 nisb\u0259t\u0259n daha a\u015fa\u011f\u0131d\u0131r. Bu nisb\u0259t m\u0259hsulun ya\u011fl\u0131l\u0131q d\u0259r\u0259c\u0259sin\u0259 v\u0259 miqdar\u0131na g\u00f6r\u0259 d\u0259yi\u015fir. M\u0259lumata g\u00f6r\u0259, bu bar\u0259d\u0259 \u00e7inli aliml\u0259r uzunm\u00fcdd\u0259tli t\u0259dqiqatlardan sonra elan edibl\u0259r. Onlar\u0131n ara\u015fd\u0131rmalar\u0131n\u0131n n\u0259tic\u0259l\u0259ri &#8220;Journal of Global Health&#8221;d\u0259 d\u0259rc edilib. Bildirilir ki, t\u0259dqiqat \u00fc\u00e7\u00fcn 186 mind\u0259n \u00e7ox insan\u0131n m\u0259lumat\u0131 ara\u015fd\u0131r\u0131l\u0131b. M\u0259lum olub ki, qat\u0131q sev\u0259nl\u0259rd\u0259 \u00f6l\u00fcm nisb\u0259ti onu yem\u0259y\u0259nl\u0259rl\u0259 m\u00fcqayis\u0259d\u0259 daha a\u015fa\u011f\u0131 olub. \u00dcst\u0259lik, faydal\u0131 t\u0259sir ist\u0259nil\u0259n miqdarda v\u0259 m\u00fcxt\u0259lif ya\u011fl\u0131l\u0131q d\u0259r\u0259c\u0259si olan qat\u0131qlardan \u0259ld\u0259 edilib. G\u00fcnd\u0259 50 qrama q\u0259d\u0259r normal ya\u011fl\u0131l\u0131ql\u0131 tur\u015f s\u00fcd m\u0259hsulunun minimal istehlak\u0131 \u00f6l\u00fcm riskini 18%, 50-100&hellip;<\/p>\n","protected":false},"author":2,"featured_media":786716,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[1],"tags":[],"aioseo_notices":[],"gutentor_comment":0,"rttpg_featured_image_url":{"full":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/02\/af9dbc5266871402575fe3018eaeb36e.jpg",870,500,false],"landscape":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/02\/af9dbc5266871402575fe3018eaeb36e.jpg",870,500,false],"portraits":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/02\/af9dbc5266871402575fe3018eaeb36e.jpg",870,500,false],"thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/02\/af9dbc5266871402575fe3018eaeb36e-500x280.jpg",500,280,true],"medium":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/02\/af9dbc5266871402575fe3018eaeb36e-635x365.jpg",635,365,true],"large":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/02\/af9dbc5266871402575fe3018eaeb36e-840x483.jpg",640,368,true],"1536x1536":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/02\/af9dbc5266871402575fe3018eaeb36e.jpg",870,500,false],"2048x2048":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/02\/af9dbc5266871402575fe3018eaeb36e.jpg",870,500,false],"post-thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/02\/af9dbc5266871402575fe3018eaeb36e-240x172.jpg",240,172,true],"advps-thumb-one":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/02\/af9dbc5266871402575fe3018eaeb36e.jpg",870,500,false]},"rttpg_author":{"display_name":"V\u00fcsal Rafiqo\u011flu","author_link":"https:\/\/arantv.az\/?author=2"},"rttpg_comment":0,"rttpg_category":"<a href=\"https:\/\/arantv.az\/?cat=1\" rel=\"category\">C\u0259miyy\u0259t<\/a>","rttpg_excerpt":"Qat\u0131q sev\u0259nl\u0259rd\u0259 b\u00fct\u00fcn s\u0259b\u0259bl\u0259rd\u0259n \u00f6l\u00fcm nisb\u0259ti dig\u0259rl\u0259rin\u0259 nisb\u0259t\u0259n daha a\u015fa\u011f\u0131d\u0131r. Bu nisb\u0259t m\u0259hsulun ya\u011fl\u0131l\u0131q d\u0259r\u0259c\u0259sin\u0259 v\u0259 miqdar\u0131na g\u00f6r\u0259 d\u0259yi\u015fir. M\u0259lumata g\u00f6r\u0259, bu bar\u0259d\u0259 \u00e7inli aliml\u0259r uzunm\u00fcdd\u0259tli t\u0259dqiqatlardan sonra elan edibl\u0259r. Onlar\u0131n ara\u015fd\u0131rmalar\u0131n\u0131n n\u0259tic\u0259l\u0259ri &#8220;Journal of Global Health&#8221;d\u0259 d\u0259rc edilib. Bildirilir ki, t\u0259dqiqat \u00fc\u00e7\u00fcn 186 mind\u0259n \u00e7ox insan\u0131n m\u0259lumat\u0131 ara\u015fd\u0131r\u0131l\u0131b. M\u0259lum olub ki, qat\u0131q sev\u0259nl\u0259rd\u0259 \u00f6l\u00fcm&hellip;","_links":{"self":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/786715"}],"collection":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=786715"}],"version-history":[{"count":1,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/786715\/revisions"}],"predecessor-version":[{"id":786717,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/786715\/revisions\/786717"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/media\/786716"}],"wp:attachment":[{"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=786715"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=786715"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=786715"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}