Avokado \u00fcr\u0259k sa\u011flaml\u0131\u011f\u0131n\u0131 qoruma\u011fa k\u00f6m\u0259k ed\u0259n g\u00fccl\u00fc bir qidad\u0131r.<\/p>\n
G\u00fcnd\u0259 bir d\u0259f\u0259 avokado istehlak\u0131, infarktlar\u0131n qar\u015f\u0131s\u0131n\u0131 alaraq qan t\u0259zyiqini tarazla\u015fd\u0131r\u0131r v\u0259 \u00fcr\u0259k x\u0259st\u0259likl\u0259ri riskini azald\u0131r.<\/p>\n
Avokadonun t\u0259rkibind\u0259ki kalium, Omeqa-3 v\u0259 mono doymam\u0131\u015f ya\u011flar, xolesterol s\u0259viyy\u0259l\u0259rini t\u0259nziml\u0259y\u0259r\u0259k infarkt v\u0259 insult riskini azald\u0131r. Eyni zamanda, avokado immunitet sistemini g\u00fccl\u0259ndirir, yadda\u015f\u0131 yax\u015f\u0131la\u015fd\u0131r\u0131r v\u0259 ba\u011f\u0131rsaq h\u0259r\u0259k\u0259tl\u0259rini s\u00fcr\u0259tl\u0259ndirir. Avokadonun a\u015fa\u011f\u0131 karbohidratl\u0131, y\u00fcks\u0259k lifli qurulu\u015fu is\u0259 \u015f\u0259k\u0259rli diabetin qar\u015f\u0131s\u0131n\u0131 al\u0131r.<\/p>\n
Avokadoyu m\u00fcxt\u0259lif \u015f\u0259kild\u0259 istehlak ed\u0259 bil\u0259rsiniz: salatlarda, smoothies v\u0259 i\u00e7kil\u0259rd\u0259, guacamole (avokado pastas\u0131) kimi, s\u0259h\u0259r yem\u0259yind\u0259 yumurta il\u0259 v\u0259 h\u0259tta sa\u00e7 v\u0259 d\u0259ri maskas\u0131 kimi istifad\u0259 etm\u0259k m\u00fcmk\u00fcnd\u00fcr.<\/p>\n
Bu faydal\u0131 meyv\u0259 sa\u011flaml\u0131q \u00fc\u00e7\u00fcn \u00e7ox \u0259h\u0259miyy\u0259tlidir v\u0259 g\u00fcnd\u0259lik qidalanmaya daxil edilm\u0259si t\u00f6vsiy\u0259 olunur.\/Milli.az\/<\/p>\n","protected":false},"excerpt":{"rendered":"
Avokado \u00fcr\u0259k sa\u011flaml\u0131\u011f\u0131n\u0131 qoruma\u011fa k\u00f6m\u0259k ed\u0259n g\u00fccl\u00fc bir qidad\u0131r. G\u00fcnd\u0259 bir d\u0259f\u0259 avokado istehlak\u0131, infarktlar\u0131n qar\u015f\u0131s\u0131n\u0131 alaraq qan t\u0259zyiqini tarazla\u015fd\u0131r\u0131r v\u0259 \u00fcr\u0259k x\u0259st\u0259likl\u0259ri riskini azald\u0131r. Avokadonun t\u0259rkibind\u0259ki kalium, Omeqa-3 v\u0259 mono doymam\u0131\u015f ya\u011flar, xolesterol s\u0259viyy\u0259l\u0259rini t\u0259nziml\u0259y\u0259r\u0259k infarkt v\u0259 insult riskini azald\u0131r. Eyni zamanda, avokado immunitet sistemini g\u00fccl\u0259ndirir, yadda\u015f\u0131 yax\u015f\u0131la\u015fd\u0131r\u0131r v\u0259 ba\u011f\u0131rsaq h\u0259r\u0259k\u0259tl\u0259rini s\u00fcr\u0259tl\u0259ndirir. Avokadonun a\u015fa\u011f\u0131 karbohidratl\u0131, y\u00fcks\u0259k lifli qurulu\u015fu is\u0259 \u015f\u0259k\u0259rli diabetin qar\u015f\u0131s\u0131n\u0131 al\u0131r. Avokadoyu m\u00fcxt\u0259lif \u015f\u0259kild\u0259 istehlak ed\u0259 bil\u0259rsiniz: salatlarda, smoothies v\u0259 i\u00e7kil\u0259rd\u0259, guacamole (avokado pastas\u0131) kimi, s\u0259h\u0259r yem\u0259yind\u0259 yumurta il\u0259 v\u0259 h\u0259tta sa\u00e7 v\u0259 d\u0259ri maskas\u0131 kimi istifad\u0259…<\/p>\n","protected":false},"author":2,"featured_media":787011,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[19],"tags":[],"aioseo_notices":[],"gutentor_comment":0,"rttpg_featured_image_url":{"full":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/02\/6b7c78a918c5650d35b25532496310c6.jpg",742,491,false],"landscape":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/02\/6b7c78a918c5650d35b25532496310c6.jpg",742,491,false],"portraits":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/02\/6b7c78a918c5650d35b25532496310c6.jpg",742,491,false],"thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/02\/6b7c78a918c5650d35b25532496310c6-500x280.jpg",500,280,true],"medium":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/02\/6b7c78a918c5650d35b25532496310c6-552x365.jpg",552,365,true],"large":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/02\/6b7c78a918c5650d35b25532496310c6.jpg",640,424,false],"1536x1536":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/02\/6b7c78a918c5650d35b25532496310c6.jpg",742,491,false],"2048x2048":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/02\/6b7c78a918c5650d35b25532496310c6.jpg",742,491,false],"post-thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/02\/6b7c78a918c5650d35b25532496310c6-240x172.jpg",240,172,true],"advps-thumb-one":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/02\/6b7c78a918c5650d35b25532496310c6.jpg",742,491,false]},"rttpg_author":{"display_name":"V\u00fcsal Rafiqo\u011flu","author_link":"https:\/\/arantv.az\/?author=2"},"rttpg_comment":0,"rttpg_category":"G\u00fcnd\u0259m<\/a>","rttpg_excerpt":"Avokado \u00fcr\u0259k sa\u011flaml\u0131\u011f\u0131n\u0131 qoruma\u011fa k\u00f6m\u0259k ed\u0259n g\u00fccl\u00fc bir qidad\u0131r. G\u00fcnd\u0259 bir d\u0259f\u0259 avokado istehlak\u0131, infarktlar\u0131n qar\u015f\u0131s\u0131n\u0131 alaraq qan t\u0259zyiqini tarazla\u015fd\u0131r\u0131r v\u0259 \u00fcr\u0259k x\u0259st\u0259likl\u0259ri riskini azald\u0131r. Avokadonun t\u0259rkibind\u0259ki kalium, Omeqa-3 v\u0259 mono doymam\u0131\u015f ya\u011flar, xolesterol s\u0259viyy\u0259l\u0259rini t\u0259nziml\u0259y\u0259r\u0259k infarkt v\u0259 insult riskini azald\u0131r. Eyni zamanda, avokado immunitet sistemini g\u00fccl\u0259ndirir, yadda\u015f\u0131 yax\u015f\u0131la\u015fd\u0131r\u0131r v\u0259 ba\u011f\u0131rsaq h\u0259r\u0259k\u0259tl\u0259rini s\u00fcr\u0259tl\u0259ndirir. Avokadonun a\u015fa\u011f\u0131…","_links":{"self":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/787010"}],"collection":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=787010"}],"version-history":[{"count":1,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/787010\/revisions"}],"predecessor-version":[{"id":787012,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/787010\/revisions\/787012"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/media\/787011"}],"wp:attachment":[{"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=787010"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=787010"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=787010"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}