{"id":78709,"date":"2019-09-13T08:06:03","date_gmt":"2019-09-13T05:06:03","guid":{"rendered":"http:\/\/arantv.az\/?p=78709"},"modified":"2019-09-13T08:06:03","modified_gmt":"2019-09-13T05:06:03","slug":"h%c9%99kiml%c9%99rin-x%c9%99st%c9%99l%c9%99r%c9%99-tovsiy%c9%99si-gund%c9%99-4-5-d%c9%99f%c9%99-qucaqlasin","status":"publish","type":"post","link":"https:\/\/arantv.az\/?p=78709","title":{"rendered":"H\u0259kiml\u0259rin x\u0259st\u0259l\u0259r\u0259 t\u00f6vsiy\u0259si \u2013 G\u00fcnd\u0259 4-5 d\u0259f\u0259 qucaqla\u015f\u0131n"},"content":{"rendered":"<p>\u00c7oxlar\u0131 el\u0259 d\u00fc\u015f\u00fcn\u00fcr ki, qucaqla\u015fmaq yaln\u0131z daxili hissl\u0259rin, mehriban m\u00fcnasib\u0259tin,\u00a0<a title=\"sevgi\" href=\"http:\/\/saglamheyat.com\/?cat=8\" rel=\"external noopener noreferrer\">sevgi<\/a>v\u0259 ist\u0259k duy\u011fular\u0131n\u0131n t\u0259zah\u00fcr\u00fcd\u00fcr. Amma ham\u0131 \u00fc\u00e7\u00fcn xo\u015f olan bu prosesin bilm\u0259diyimiz ba\u015fqa t\u0259r\u0259fl\u0259ri d\u0259 var. Aliml\u0259rin ciddi v\u0259 uzun m\u00fcdd\u0259tli t\u0259dqiqatlar\u0131 s\u00fcbut edib ki, qucaqla\u015fmaq bir \u00e7ox x\u0259st\u0259likl\u0259r \u00fc\u00e7\u00fcn t\u0259bii m\u00fcalic\u0259 vasit\u0259sidir.<br \/>\n<strong>ARANTV.AZ<\/strong> modern.az-a istinad\u0259n m\u00f6vzu il\u0259 ba\u011fl\u0131 yaz\u0131n\u0131 t\u0259qdim edir.<br \/>\nAmerikal\u0131 h\u0259kiml\u0259r \u00f6z x\u0259st\u0259l\u0259rin\u0259 tez-tez bel\u0259 bir resept yaz\u0131rlar: \u201cG\u00fcnd\u0259 4-5 d\u0259f\u0259d\u0259n az olmamaq \u015f\u0259rtil\u0259 qucaqla\u015fmaq\u201d. Bizim \u00fc\u00e7\u00fcn qeyri-adi g\u00f6r\u00fcn\u0259n bu c\u00fcr h\u0259kim g\u00f6st\u0259ri\u015fi n\u0259 dem\u0259kdir? Qucaqla\u015fmaq orqanizm\u0259 nec\u0259 t\u0259sir g\u00f6st\u0259rir v\u0259 insan sa\u011flaml\u0131\u011f\u0131 \u00fc\u00e7\u00fcn hans\u0131 faydalar\u0131 var?<br \/>\n1. Qucaqla\u015fmaq insan\u0131n fiziki v\u0259 psixoloji v\u0259ziyy\u0259tinin yax\u015f\u0131la\u015fmas\u0131na k\u00f6m\u0259k edir<br \/>\n2. Bu proses endorfin hormonunu art\u0131r\u0131r. Xo\u015fb\u0259xtlik hormonu adland\u0131rd\u0131\u011f\u0131m\u0131z endorfin insan\u0131n \u00f6z\u00fcn\u00fc x\u00f6\u015fb\u0259xt v\u0259 sevincli hiss etm\u0259sin\u0259 s\u0259b\u0259b olur, \u0259hvala olduqca m\u00fcsb\u0259t t\u0259sir g\u00f6st\u0259rir.<br \/>\n3. Qan t\u0259zyiqini a\u015fa\u011f\u0131 sal\u0131r, \u00fcr\u0259k x\u0259st\u0259likl\u0259rin\u0259 tutulma riskini azald\u0131r.<br \/>\n4. Stressi aradan qald\u0131r\u0131r, depressiyaya qar\u015f\u0131 m\u00fcbariz\u0259 apar\u0131r.<br \/>\n5. Yuxunu normalla\u015fd\u0131r\u0131r.<br \/>\n6. Orqanizmi vaxts\u0131z qocalma kimi t\u0259hl\u00fck\u0259d\u0259n xilas edir.<br \/>\n7. \u0130mmun sistemini g\u00fccl\u0259ndirir.<br \/>\n8. Hemoqlobinin miqdar\u0131n\u0131 art\u0131r\u0131r.<br \/>\n9. B\u0259dbinliy\u0259 qap\u0131lm\u0131\u015f insanda \u00f6z\u00fcn\u0259 inam hissini b\u0259rpa edir.<br \/>\n10. Sinir sisteminin f\u0259aliyy\u0259tini normalla\u015fd\u0131r\u0131r.<br \/>\n\u018fn ba\u015fl\u0131cas\u0131 is\u0259 qucaqla\u015fmaq insan ovqat\u0131na m\u00fcsb\u0259t t\u0259sir g\u00f6st\u0259r\u0259n xo\u015f emosiyalar\u0131n m\u0259nb\u0259yidir.<br \/>\nPsixoloqlar deyirl\u0259r ki, g\u00fcnd\u0259 4 d\u0259f\u0259 qucaqla\u015fmaq ya\u015famaq \u00fc\u00e7\u00fcn, 8 d\u0259f\u0259 i\u015fl\u0259rinin yax\u015f\u0131 getm\u0259si, 12 d\u0259f\u0259 is\u0259 \u00f6mr\u00fcn\u00fc uzatmaq \u00fc\u00e7\u00fcn laz\u0131md\u0131r.<br \/>\nBel\u0259 q\u0259na\u0259t\u0259 g\u0259lm\u0259k olar ki, h\u0259kiml\u0259rin v\u0259 psixoloqlar\u0131n m\u0259sl\u0259h\u0259tl\u0259rin\u0259 \u0259m\u0259l edib qucaqla\u015fma\u011fa vaxt ay\u0131rma\u011fa d\u0259y\u0259r. Sevdikl\u0259rinizi v\u0259 do\u011fmalar\u0131n\u0131z\u0131 tez-tez qucaqlay\u0131n, h\u0259m \u00f6z\u00fcn\u00fcz\u00fcn, h\u0259m d\u0259 onlar\u0131n \u00f6mr\u00fcn\u00fc bu t\u0259bii vasit\u0259 il\u0259 uzad\u0131n.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u00c7oxlar\u0131 el\u0259 d\u00fc\u015f\u00fcn\u00fcr ki, qucaqla\u015fmaq yaln\u0131z daxili hissl\u0259rin, mehriban m\u00fcnasib\u0259tin,\u00a0sevgiv\u0259 ist\u0259k duy\u011fular\u0131n\u0131n t\u0259zah\u00fcr\u00fcd\u00fcr. Amma ham\u0131 \u00fc\u00e7\u00fcn xo\u015f olan bu prosesin bilm\u0259diyimiz ba\u015fqa t\u0259r\u0259fl\u0259ri d\u0259 var. Aliml\u0259rin ciddi v\u0259 uzun m\u00fcdd\u0259tli t\u0259dqiqatlar\u0131 s\u00fcbut edib ki, qucaqla\u015fmaq bir \u00e7ox x\u0259st\u0259likl\u0259r \u00fc\u00e7\u00fcn t\u0259bii m\u00fcalic\u0259 vasit\u0259sidir. ARANTV.AZ modern.az-a istinad\u0259n m\u00f6vzu il\u0259 ba\u011fl\u0131 yaz\u0131n\u0131 t\u0259qdim edir. Amerikal\u0131 h\u0259kiml\u0259r \u00f6z x\u0259st\u0259l\u0259rin\u0259 tez-tez bel\u0259 bir resept yaz\u0131rlar: \u201cG\u00fcnd\u0259 4-5 d\u0259f\u0259d\u0259n az olmamaq \u015f\u0259rtil\u0259 qucaqla\u015fmaq\u201d. Bizim \u00fc\u00e7\u00fcn qeyri-adi g\u00f6r\u00fcn\u0259n bu c\u00fcr h\u0259kim g\u00f6st\u0259ri\u015fi n\u0259 dem\u0259kdir? Qucaqla\u015fmaq orqanizm\u0259 nec\u0259 t\u0259sir g\u00f6st\u0259rir v\u0259 insan sa\u011flaml\u0131\u011f\u0131 \u00fc\u00e7\u00fcn hans\u0131 faydalar\u0131 var? 1.&hellip;<\/p>\n","protected":false},"author":2,"featured_media":78710,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[1],"tags":[],"aioseo_notices":[],"gutentor_comment":0,"rttpg_featured_image_url":{"full":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/09\/1505710949_giz.jpg",854,534,false],"landscape":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/09\/1505710949_giz.jpg",854,534,false],"portraits":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/09\/1505710949_giz.jpg",854,534,false],"thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/09\/1505710949_giz-150x150.jpg",150,150,true],"medium":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/09\/1505710949_giz-300x188.jpg",300,188,true],"large":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/09\/1505710949_giz.jpg",640,400,false],"1536x1536":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/09\/1505710949_giz.jpg",854,534,false],"2048x2048":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/09\/1505710949_giz.jpg",854,534,false],"post-thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/09\/1505710949_giz-240x172.jpg",240,172,true],"advps-thumb-one":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/09\/1505710949_giz.jpg",854,534,false]},"rttpg_author":{"display_name":"V\u00fcsal Rafiqo\u011flu","author_link":"https:\/\/arantv.az\/?author=2"},"rttpg_comment":0,"rttpg_category":"<a href=\"https:\/\/arantv.az\/?cat=1\" rel=\"category\">C\u0259miyy\u0259t<\/a>","rttpg_excerpt":"\u00c7oxlar\u0131 el\u0259 d\u00fc\u015f\u00fcn\u00fcr ki, qucaqla\u015fmaq yaln\u0131z daxili hissl\u0259rin, mehriban m\u00fcnasib\u0259tin,\u00a0sevgiv\u0259 ist\u0259k duy\u011fular\u0131n\u0131n t\u0259zah\u00fcr\u00fcd\u00fcr. Amma ham\u0131 \u00fc\u00e7\u00fcn xo\u015f olan bu prosesin bilm\u0259diyimiz ba\u015fqa t\u0259r\u0259fl\u0259ri d\u0259 var. Aliml\u0259rin ciddi v\u0259 uzun m\u00fcdd\u0259tli t\u0259dqiqatlar\u0131 s\u00fcbut edib ki, qucaqla\u015fmaq bir \u00e7ox x\u0259st\u0259likl\u0259r \u00fc\u00e7\u00fcn t\u0259bii m\u00fcalic\u0259 vasit\u0259sidir. ARANTV.AZ modern.az-a istinad\u0259n m\u00f6vzu il\u0259 ba\u011fl\u0131 yaz\u0131n\u0131 t\u0259qdim edir. Amerikal\u0131 h\u0259kiml\u0259r \u00f6z x\u0259st\u0259l\u0259rin\u0259&hellip;","_links":{"self":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/78709"}],"collection":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=78709"}],"version-history":[{"count":0,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/78709\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/media\/78710"}],"wp:attachment":[{"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=78709"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=78709"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=78709"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}