Masaj b\u0259lk\u0259 d\u0259 \u0259n q\u0259dim \u015f\u0259fa \u00fcsuludur v\u0259 tarix boyu b\u00fct\u00fcn m\u0259d\u0259niyy\u0259tl\u0259rd\u0259 ondan istifad\u0259 edilib. Yunan alimi Hippokrat\u0131n “anatrpsis” adland\u0131rd\u0131\u011f\u0131 bu \u00fcsul sonralar ovu\u015fdurma, \u0259ll\u0259 m\u00fcalic\u0259 v\u0259 ovma adland\u0131r\u0131l\u0131b. Dilimizd\u0259 masaj s\u00f6z\u00fc nisb\u0259t\u0259n yenidir v\u0259 \u0259r\u0259bc\u0259d\u0259n t\u0259rc\u00fcm\u0259d\u0259 “\u0259ll\u0259 s\u0131\u011fallamaq” m\u0259nas\u0131 verir.<\/p>\n
ARANTV.AZ\u00a0<\/strong> x\u0259b\u0259r verir ki, q\u0259dim \u00c7in, Hindistan v\u0259 Misir \u0259lyazmalar\u0131nda masajdan x\u0259st\u0259likl\u0259rin qar\u015f\u0131s\u0131n\u0131 almaq, sa\u011faltmaq v\u0259 yaralar\u0131 yax\u015f\u0131la\u015fd\u0131rmaq m\u0259qs\u0259dil\u0259 istifad\u0259 edildiyi \u00f6z \u0259ksini tap\u0131b. Roma h\u0259kimi masaj v\u0259 m\u0259\u015fql\u0259 \u0259laq\u0259dar \u0259n az\u0131 on kitab yaz\u0131b v\u0259 onun bir s\u0131ra fikirl\u0259ri indi d\u0259 \u00f6z \u0259h\u0259miyy\u0259tini itirm\u0259yib. XVIII v\u0259 XIX \u0259srl\u0259rd\u0259 isve\u00e7li Per Henrik Lingin t\u0259siri il\u0259 Avropada masaja r\u0259\u011fb\u0259t art\u0131b v\u0259 onun masaj sistemi Avropa s\u0259viyy\u0259sind\u0259 yay\u0131l\u0131b. Ling tibbi gimnastika v\u0259 masaja b\u00f6y\u00fck \u0259h\u0259miyy\u0259t verib.<\/p>\n Hindistanda analar u\u015faqlar\u0131n\u0131 masaj ed\u0259r v\u0259 sonra da onlardan eyni h\u0259r\u0259k\u0259tl\u0259ri valideynl\u0259ri \u00fcz\u0259rind\u0259 t\u0259krar etm\u0259sini t\u0259l\u0259b ed\u0259rdil\u0259r. XIX \u0259srin ax\u0131rlar\u0131nda masajdan m\u0259\u015fhur tibbi m\u00fcalic\u0259 \u00fcsulu kimi c\u0259rrah v\u0259 h\u0259kiml\u0259r tez-tez istifad\u0259 etm\u0259y\u0259 ba\u015flay\u0131blar. 1894-c\u00fc ild\u0259 Londonda s\u0259kkiz qad\u0131n\u0131n t\u0259\u015f\u0259bb\u00fcs\u00fc il\u0259 T\u0259hsilli Masaj\u00e7\u0131 D\u0259rn\u0259yi yarad\u0131l\u0131b v\u0259 onlar Fiziki M\u00fcalic\u0259 D\u0259rn\u0259yi adlanan \u015f\u0259fa m\u0259rk\u0259zinin qurucular\u0131 hesab olunurlar.<\/p>\n \u00d6lk\u0259mizd\u0259 masaj\u0131n \u00f6z\u00fcn\u0259m\u0259xsus tarix\u00e7\u0259si var, h\u0259l\u0259 ke\u00e7mi\u015fd\u0259 hamamlarda kis\u0259 \u00e7\u0259km\u0259kl\u0259 bad\u0259ni yum\u015fald\u0131r v\u0259 soyuqd\u0259ym\u0259 zaman\u0131 k\u00fcr\u0259yi ovmaq v\u0259 ayaqlamaqla x\u0259st\u0259liyin qar\u015f\u0131s\u0131n\u0131 alard\u0131lar. O vaxt kort\u0259bii \u015f\u0259kild\u0259 apar\u0131lan masaj m\u00fcasir d\u00f6vrd\u0259 daha geni\u015f yay\u0131l\u0131b.<\/p>\n Masaj sa\u011flaml\u0131\u011fa faydal\u0131 t\u0259sir g\u00f6st\u0259rir, qan d\u00f6vran\u0131n\u0131 nizamlay\u0131r, \u0259z\u0259l\u0259l\u0259ri bo\u015fald\u0131r, h\u0259zm\u0259 k\u00f6m\u0259k edir. Onun faydas\u0131 yaln\u0131z masaj edil\u0259n t\u0259r\u0259find\u0259n deyil, h\u0259m d\u0259 masaj\u00e7\u0131 t\u0259r\u0259find\u0259n d\u0259 hiss olunur. \u018fll\u0259ri b\u0259d\u0259n \u00fcz\u0259rind\u0259 g\u0259zdirm\u0259k h\u0259m masaj ed\u0259n, h\u0259m d\u0259 edil\u0259n \u00fc\u00e7\u00fcn rahatla\u015fd\u0131r\u0131c\u0131 t\u0259sir g\u00f6st\u0259rir.<\/p>\n T\u0259bab\u0259td\u0259 iki c\u00fcr masaj apar\u0131l\u0131r: y\u00fcng\u00fcl v\u0259 g\u00fccl\u00fc masaj. Y\u00fcng\u00fcl masaj\u0131n t\u0259siri n\u0259tic\u0259sind\u0259 beyin qab\u0131\u011f\u0131nda tormozlay\u0131c\u0131 prosesl\u0259r q\u00fcvv\u0259tl\u0259ndiyind\u0259n \u0259m\u0259liyyatdan sonra yatmaq meyli oyan\u0131r. G\u00fccl\u00fc masaj n\u0259tic\u0259sind\u0259 is\u0259 d\u0259rid\u0259 hissi sinirl\u0259rin oyanmas\u0131 z\u0259ifl\u0259yir v\u0259 bir s\u0131ra x\u0259st\u0259likl\u0259rd\u0259 a\u011fr\u0131lar\u0131n azalmas\u0131na v\u0259 tamamil\u0259 \u00e7\u0259kilm\u0259sin\u0259 s\u0259b\u0259b olur. Yerli v\u0259 reflektor t\u0259sirl\u0259r n\u0259tic\u0259sind\u0259 masaj qan v\u0259 limfa d\u00f6vran\u0131n\u0131 s\u00fcr\u0259tl\u0259ndirir, orqanizmin m\u00f6hk\u0259ml\u0259nm\u0259sin\u0259 s\u0259b\u0259b olur.AZ\u018fRTAC<\/p>\n","protected":false},"excerpt":{"rendered":" Masaj b\u0259lk\u0259 d\u0259 \u0259n q\u0259dim \u015f\u0259fa \u00fcsuludur v\u0259 tarix boyu b\u00fct\u00fcn m\u0259d\u0259niyy\u0259tl\u0259rd\u0259 ondan istifad\u0259 edilib. Yunan alimi Hippokrat\u0131n “anatrpsis” adland\u0131rd\u0131\u011f\u0131 bu \u00fcsul sonralar ovu\u015fdurma, \u0259ll\u0259 m\u00fcalic\u0259 v\u0259 ovma adland\u0131r\u0131l\u0131b. Dilimizd\u0259 masaj s\u00f6z\u00fc nisb\u0259t\u0259n yenidir v\u0259 \u0259r\u0259bc\u0259d\u0259n t\u0259rc\u00fcm\u0259d\u0259 “\u0259ll\u0259 s\u0131\u011fallamaq” m\u0259nas\u0131 verir. ARANTV.AZ\u00a0 x\u0259b\u0259r verir ki, q\u0259dim \u00c7in, Hindistan v\u0259 Misir \u0259lyazmalar\u0131nda masajdan x\u0259st\u0259likl\u0259rin qar\u015f\u0131s\u0131n\u0131 almaq, sa\u011faltmaq v\u0259 yaralar\u0131 yax\u015f\u0131la\u015fd\u0131rmaq m\u0259qs\u0259dil\u0259 istifad\u0259 edildiyi \u00f6z \u0259ksini tap\u0131b. Roma h\u0259kimi masaj v\u0259 m\u0259\u015fql\u0259 \u0259laq\u0259dar \u0259n az\u0131 on kitab yaz\u0131b v\u0259 onun bir s\u0131ra fikirl\u0259ri indi d\u0259 \u00f6z \u0259h\u0259miyy\u0259tini itirm\u0259yib. XVIII v\u0259 XIX \u0259srl\u0259rd\u0259…<\/p>\n","protected":false},"author":2,"featured_media":78722,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[24],"tags":[],"aioseo_notices":[],"gutentor_comment":0,"rttpg_featured_image_url":{"full":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/09\/e452613d827d4dbf10e1eb20882f052f_43845_2.jpg",975,540,false],"landscape":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/09\/e452613d827d4dbf10e1eb20882f052f_43845_2.jpg",975,540,false],"portraits":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/09\/e452613d827d4dbf10e1eb20882f052f_43845_2.jpg",975,540,false],"thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/09\/e452613d827d4dbf10e1eb20882f052f_43845_2-150x150.jpg",150,150,true],"medium":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/09\/e452613d827d4dbf10e1eb20882f052f_43845_2-300x166.jpg",300,166,true],"large":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/09\/e452613d827d4dbf10e1eb20882f052f_43845_2.jpg",640,354,false],"1536x1536":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/09\/e452613d827d4dbf10e1eb20882f052f_43845_2.jpg",975,540,false],"2048x2048":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/09\/e452613d827d4dbf10e1eb20882f052f_43845_2.jpg",975,540,false],"post-thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/09\/e452613d827d4dbf10e1eb20882f052f_43845_2-240x172.jpg",240,172,true],"advps-thumb-one":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/09\/e452613d827d4dbf10e1eb20882f052f_43845_2.jpg",975,540,false]},"rttpg_author":{"display_name":"V\u00fcsal Rafiqo\u011flu","author_link":"https:\/\/arantv.az\/?author=2"},"rttpg_comment":0,"rttpg_category":"Maraql\u0131<\/a>","rttpg_excerpt":"Masaj b\u0259lk\u0259 d\u0259 \u0259n q\u0259dim \u015f\u0259fa \u00fcsuludur v\u0259 tarix boyu b\u00fct\u00fcn m\u0259d\u0259niyy\u0259tl\u0259rd\u0259 ondan istifad\u0259 edilib. Yunan alimi Hippokrat\u0131n “anatrpsis” adland\u0131rd\u0131\u011f\u0131 bu \u00fcsul sonralar ovu\u015fdurma, \u0259ll\u0259 m\u00fcalic\u0259 v\u0259 ovma adland\u0131r\u0131l\u0131b. Dilimizd\u0259 masaj s\u00f6z\u00fc nisb\u0259t\u0259n yenidir v\u0259 \u0259r\u0259bc\u0259d\u0259n t\u0259rc\u00fcm\u0259d\u0259 “\u0259ll\u0259 s\u0131\u011fallamaq” m\u0259nas\u0131 verir. ARANTV.AZ\u00a0 x\u0259b\u0259r verir ki, q\u0259dim \u00c7in, Hindistan v\u0259 Misir \u0259lyazmalar\u0131nda masajdan x\u0259st\u0259likl\u0259rin qar\u015f\u0131s\u0131n\u0131 almaq,…","_links":{"self":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/78721"}],"collection":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=78721"}],"version-history":[{"count":0,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/78721\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/media\/78722"}],"wp:attachment":[{"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=78721"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=78721"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=78721"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}