{"id":787227,"date":"2025-02-11T15:44:46","date_gmt":"2025-02-11T11:44:46","guid":{"rendered":"https:\/\/arantv.az\/?p=787227"},"modified":"2025-02-11T15:44:46","modified_gmt":"2025-02-11T11:44:46","slug":"ibn-sina-da-bundan-x%c9%99b%c9%99rsiz-olub-saglamligin-acari-3-qasiqda","status":"publish","type":"post","link":"https:\/\/arantv.az\/?p=787227","title":{"rendered":"\u0130bn Sina da bundan x\u0259b\u0259rsiz olub – Sa\u011flaml\u0131\u011f\u0131n a\u00e7ar\u0131 3 qa\u015f\u0131qda"},"content":{"rendered":"

A\u011fciy\u0259rl\u0259rin sa\u011flaml\u0131\u011f\u0131n\u0131 d\u0259st\u0259kl\u0259m\u0259k \u00fc\u00e7\u00fcn t\u0259bii \u00fcsullardan biri d\u0259 zeytun ya\u011f\u0131, alma sirk\u0259si v\u0259 limon suyunun qar\u0131\u015f\u0131\u011f\u0131n\u0131 q\u0259bul etm\u0259kdir.<\/strong><\/p>\n

Bu qar\u0131\u015f\u0131q orqanizmin t\u0259mizl\u0259nm\u0259sin\u0259 v\u0259 immun sisteminin g\u00fccl\u0259nm\u0259sin\u0259 k\u00f6m\u0259k ed\u0259 bil\u0259r.<\/p>\n

\u0130nqrediyentl\u0259r:<\/strong><\/p>\n

1 \u00e7ay qa\u015f\u0131\u011f\u0131 soyuq s\u0131x\u0131lm\u0131\u015f zeytun ya\u011f\u0131<\/p>\n

1 \u00e7ay qa\u015f\u0131\u011f\u0131 t\u0259bii alma sirk\u0259si<\/p>\n

1 \u00e7ay qa\u015f\u0131\u011f\u0131 t\u0259z\u0259 limon suyu<\/p>\n

Haz\u0131rlanmas\u0131 v\u0259 istifad\u0259si:<\/strong><\/p>\n

B\u00fct\u00fcn inqrediyentl\u0259ri yax\u015f\u0131ca qar\u0131\u015fd\u0131r\u0131n.<\/p>\n

\u018fld\u0259 etdiyiniz qar\u0131\u015f\u0131\u011f\u0131 s\u0259h\u0259rl\u0259r acqar\u0131na q\u0259bul edin.<\/p>\n

Bu qar\u0131\u015f\u0131q antioksidant v\u0259 iltihab \u0259leyhin\u0259 x\u00fcsusiyy\u0259tl\u0259r\u0259 malikdir. Zeytun ya\u011f\u0131 orqanizmin toksinl\u0259rd\u0259n t\u0259mizl\u0259nm\u0259sin\u0259 k\u00f6m\u0259k edir, alma sirk\u0259si is\u0259 tur\u015fu balans\u0131n\u0131 t\u0259nziml\u0259y\u0259r\u0259k z\u0259r\u0259rli madd\u0259l\u0259rin \u00e7\u0131xar\u0131lmas\u0131n\u0131 d\u0259st\u0259kl\u0259yir. Limon suyu is\u0259 y\u00fcks\u0259k C vitamini t\u0259rkibi il\u0259 immuniteti g\u00fccl\u0259ndirir.<\/p>\n

Ancaq unutmay\u0131n ki, bu t\u0259bii d\u0259st\u0259k vasit\u0259si sa\u011flam h\u0259yat t\u0259rzinin bir hiss\u0259si olmal\u0131d\u0131r. Siqareti t\u0259rgitm\u0259k, m\u00fcnt\u0259z\u0259m fiziki f\u0259aliyy\u0259tl\u0259 m\u0259\u015f\u011ful olmaq v\u0259 balansl\u0131 qidalanmaq a\u011fciy\u0259r sa\u011flaml\u0131\u011f\u0131 \u00fc\u00e7\u00fcn \u0259h\u0259miyy\u0259tlidir.<\/p>\n

Qeyd:<\/strong>\u00a0H\u0259r hans\u0131 bir yeni sa\u011flaml\u0131q rejimin\u0259 ba\u015flamazdan \u0259vv\u0259l h\u0259kiminizl\u0259 m\u0259sl\u0259h\u0259tl\u0259\u015fm\u0259yiniz t\u00f6vsiy\u0259 olunur.\/\/E-saglam.az<\/p>\n","protected":false},"excerpt":{"rendered":"

A\u011fciy\u0259rl\u0259rin sa\u011flaml\u0131\u011f\u0131n\u0131 d\u0259st\u0259kl\u0259m\u0259k \u00fc\u00e7\u00fcn t\u0259bii \u00fcsullardan biri d\u0259 zeytun ya\u011f\u0131, alma sirk\u0259si v\u0259 limon suyunun qar\u0131\u015f\u0131\u011f\u0131n\u0131 q\u0259bul etm\u0259kdir. Bu qar\u0131\u015f\u0131q orqanizmin t\u0259mizl\u0259nm\u0259sin\u0259 v\u0259 immun sisteminin g\u00fccl\u0259nm\u0259sin\u0259 k\u00f6m\u0259k ed\u0259 bil\u0259r. \u0130nqrediyentl\u0259r: 1 \u00e7ay qa\u015f\u0131\u011f\u0131 soyuq s\u0131x\u0131lm\u0131\u015f zeytun ya\u011f\u0131 1 \u00e7ay qa\u015f\u0131\u011f\u0131 t\u0259bii alma sirk\u0259si 1 \u00e7ay qa\u015f\u0131\u011f\u0131 t\u0259z\u0259 limon suyu Haz\u0131rlanmas\u0131 v\u0259 istifad\u0259si: B\u00fct\u00fcn inqrediyentl\u0259ri yax\u015f\u0131ca qar\u0131\u015fd\u0131r\u0131n. \u018fld\u0259 etdiyiniz qar\u0131\u015f\u0131\u011f\u0131 s\u0259h\u0259rl\u0259r acqar\u0131na q\u0259bul edin. Bu qar\u0131\u015f\u0131q antioksidant v\u0259 iltihab \u0259leyhin\u0259 x\u00fcsusiyy\u0259tl\u0259r\u0259 malikdir. Zeytun ya\u011f\u0131 orqanizmin toksinl\u0259rd\u0259n t\u0259mizl\u0259nm\u0259sin\u0259 k\u00f6m\u0259k edir, alma sirk\u0259si is\u0259 tur\u015fu balans\u0131n\u0131 t\u0259nziml\u0259y\u0259r\u0259k z\u0259r\u0259rli madd\u0259l\u0259rin \u00e7\u0131xar\u0131lmas\u0131n\u0131 d\u0259st\u0259kl\u0259yir. Limon suyu…<\/p>\n","protected":false},"author":2,"featured_media":787228,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[1],"tags":[],"aioseo_notices":[],"gutentor_comment":0,"rttpg_featured_image_url":{"full":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/02\/f0cf73a91e7a3baa7a2c6c85beba2568.jpg",810,456,false],"landscape":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/02\/f0cf73a91e7a3baa7a2c6c85beba2568.jpg",810,456,false],"portraits":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/02\/f0cf73a91e7a3baa7a2c6c85beba2568.jpg",810,456,false],"thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/02\/f0cf73a91e7a3baa7a2c6c85beba2568-500x280.jpg",500,280,true],"medium":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/02\/f0cf73a91e7a3baa7a2c6c85beba2568-648x365.jpg",648,365,true],"large":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/02\/f0cf73a91e7a3baa7a2c6c85beba2568.jpg",640,360,false],"1536x1536":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/02\/f0cf73a91e7a3baa7a2c6c85beba2568.jpg",810,456,false],"2048x2048":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/02\/f0cf73a91e7a3baa7a2c6c85beba2568.jpg",810,456,false],"post-thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/02\/f0cf73a91e7a3baa7a2c6c85beba2568-240x172.jpg",240,172,true],"advps-thumb-one":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/02\/f0cf73a91e7a3baa7a2c6c85beba2568.jpg",810,456,false]},"rttpg_author":{"display_name":"V\u00fcsal Rafiqo\u011flu","author_link":"https:\/\/arantv.az\/?author=2"},"rttpg_comment":0,"rttpg_category":"C\u0259miyy\u0259t<\/a>","rttpg_excerpt":"A\u011fciy\u0259rl\u0259rin sa\u011flaml\u0131\u011f\u0131n\u0131 d\u0259st\u0259kl\u0259m\u0259k \u00fc\u00e7\u00fcn t\u0259bii \u00fcsullardan biri d\u0259 zeytun ya\u011f\u0131, alma sirk\u0259si v\u0259 limon suyunun qar\u0131\u015f\u0131\u011f\u0131n\u0131 q\u0259bul etm\u0259kdir. Bu qar\u0131\u015f\u0131q orqanizmin t\u0259mizl\u0259nm\u0259sin\u0259 v\u0259 immun sisteminin g\u00fccl\u0259nm\u0259sin\u0259 k\u00f6m\u0259k ed\u0259 bil\u0259r. \u0130nqrediyentl\u0259r: 1 \u00e7ay qa\u015f\u0131\u011f\u0131 soyuq s\u0131x\u0131lm\u0131\u015f zeytun ya\u011f\u0131 1 \u00e7ay qa\u015f\u0131\u011f\u0131 t\u0259bii alma sirk\u0259si 1 \u00e7ay qa\u015f\u0131\u011f\u0131 t\u0259z\u0259 limon suyu Haz\u0131rlanmas\u0131 v\u0259 istifad\u0259si: B\u00fct\u00fcn inqrediyentl\u0259ri yax\u015f\u0131ca…","_links":{"self":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/787227"}],"collection":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=787227"}],"version-history":[{"count":1,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/787227\/revisions"}],"predecessor-version":[{"id":787229,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/787227\/revisions\/787229"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/media\/787228"}],"wp:attachment":[{"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=787227"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=787227"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=787227"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}