Turnikd\u0259n as\u0131lma \u00e7ox geni\u015f yay\u0131lm\u0131\u015f h\u0259r\u0259k\u0259tdir. Ondan t\u0259kc\u0259 atletl\u0259r istifad\u0259 etmirl\u0259r. Bu h\u0259r\u0259k\u0259t x\u00fcsusil\u0259 gimnastlar v\u0259 qayaya d\u0131rmananlar aras\u0131nda populyard\u0131r.\u00a0AZ\u018fRTAC\u00a0tibb saytlar\u0131na istinadla turnikd\u0259n bir d\u0259qiq\u0259 as\u0131lman\u0131n b\u0259d\u0259n\u0259 v\u0259 b\u00fct\u00f6vl\u00fckd\u0259 sa\u011flaml\u0131\u011fa m\u00fcsb\u0259t t\u0259siri bar\u0259d\u0259 m\u0259lumat verir.<\/p>\n
Qam\u0259t v\u0259 onur\u011fa \u00fc\u00e7\u00fcn fayda<\/p>\n
H\u0259r bir idman zal\u0131nda, h\u0259r bir m\u0259h\u0259ll\u0259nin idman meydan\u00e7as\u0131nda v\u0259 \u00e7oxlar\u0131n\u0131n evind\u0259 turnik var. Turnikd\u0259n as\u0131lma b\u0259d\u0259nin yuxar\u0131 hiss\u0259sinin formala\u015fmas\u0131na, tonusun y\u00fcks\u0259lm\u0259sin\u0259, k\u00fcr\u0259k \u0259z\u0259l\u0259l\u0259rinin b\u0259rab\u0259r inki\u015faf\u0131na k\u00f6m\u0259k edir. M\u00fcnt\u0259z\u0259m olaraq turnikd\u0259n as\u0131lan insanlarda onur\u011fa d\u00fczg\u00fcn formala\u015f\u0131r v\u0259 f\u0259aliyy\u0259t g\u00f6st\u0259rir, distrofik pozulmalar t\u0259hl\u00fck\u0259si azal\u0131r.<\/p>\n
Onur\u011fa daim t\u0259zyiq alt\u0131ndad\u0131r. 26 f\u0259q\u0259r\u0259 aras\u0131nda diskl\u0259r amortizator rolu oyan\u0131r, lakin y\u00fck \u00e7ox olanda diskl\u0259r s\u0131x\u0131l\u0131r v\u0259 bu da funksiyalar\u0131n v\u0259 onur\u011fan\u0131n h\u0259r\u0259k\u0259t f\u0259all\u0131\u011f\u0131n\u0131n pozulmas\u0131na g\u0259tirib \u00e7\u0131xar\u0131r. \u0130nsanda osteoxondroz, skolioz v\u0259 onur\u011fa s\u00fctunu toxumalar\u0131n\u0131n dig\u0259r deformasiyalar\u0131 inki\u015faf edir.<\/p>\n
Turnikd\u0259n as\u0131lma g\u0259rginliyi aradan qald\u0131r\u0131r<\/p>\n
Ayr\u0131-ayr\u0131 f\u0259q\u0259r\u0259l\u0259rin s\u0131x\u0131lmas\u0131n\u0131n qar\u015f\u0131s\u0131 al\u0131n\u0131r. Onur\u011fa sanki dinc\u0259lir. H\u0259r\u0259k\u0259t zaman\u0131 \u0259z\u0259l\u0259l\u0259r q\u0131z\u0131r, qan d\u00f6vran\u0131 g\u00fccl\u0259nir. Damarlar da bir n\u00f6v m\u0259\u015fq edir v\u0259 m\u00f6hk\u0259ml\u0259nir.<\/p>\n
Bel\u0259likl\u0259, turnikd\u0259n as\u0131lma a\u015fa\u011f\u0131dak\u0131 faydal\u0131 t\u0259sirl\u0259r g\u00f6st\u0259rir: onur\u011fa \u00fcz\u0259rind\u0259 y\u00fck\u00fc b\u0259rab\u0259r payla\u015fd\u0131r\u0131r; f\u0259q\u0259r\u0259l\u0259raras\u0131 diskl\u0259ri rahatlad\u0131r, g\u0259rginliyi g\u00f6t\u00fcr\u00fcr; qan d\u00f6vran\u0131n\u0131 stimulla\u015fd\u0131r\u0131r; distrofik pozulmalar \u00fc\u00e7\u00fcn profilaktika rolu oynay\u0131r.<\/p>\n
Turnikd\u0259n as\u0131lma h\u0259tta k\u00fcr\u0259yind\u0259 probleml\u0259ri olan insanlara da faydal\u0131d\u0131r. F\u0259q\u0259r\u0259l\u0259raras\u0131 diskl\u0259rin patologiyas\u0131 q\u0131\u011f\u0131rdaq toxumalar\u0131n\u0131 inc\u0259ldir. Deformasiya n\u0259tic\u0259sind\u0259 qan d\u00f6vran\u0131 pozulur. Yet\u0259rinc\u0259 qidalanmama oynaqlar\u0131n pis i\u015fl\u0259m\u0259sin\u0259, h\u0259r\u0259k\u0259tliliyin pozulmas\u0131na, k\u00fcr\u0259kd\u0259 a\u011fr\u0131lara g\u0259tirib \u00e7\u0131xar\u0131r. H\u0259r g\u00fcn turnikd\u0259n as\u0131lman\u0131n k\u00f6m\u0259yi il\u0259 bu durumu y\u00fcng\u00fcll\u0259\u015fdirm\u0259k v\u0259 yax\u015f\u0131la\u015fd\u0131rmaq olar.<\/p>\n
\u018fz\u0259l\u0259l\u0259rin inki\u015faf\u0131 \u00fc\u00e7\u00fcn fayda<\/p>\n
Atletl\u0259r turnikd\u0259n as\u0131lman\u0131n k\u00f6m\u0259yi il\u0259 g\u00f6z\u0259l relyefli k\u00fcr\u0259y\u0259, g\u00fccl\u00fc \u0259z\u0259l\u0259l\u0259r\u0259 sahib olurlar. \u018fdal\u0259t namin\u0259 dey\u0259k ki, bu h\u0259r\u0259k\u0259t \u0259z\u0259l\u0259l\u0259rin inki\u015faf\u0131na bir o q\u0259d\u0259r d\u0259 k\u00f6m\u0259k etmir, lakin m\u0259\u015fql\u0259r n\u0259tic\u0259sind\u0259 formala\u015fm\u0131\u015f \u0259z\u0259l\u0259l\u0259ri saxlama\u011fa k\u00f6m\u0259k edir. Raz\u0131la\u015f\u0131n ki, turnikd\u0259n as\u0131lma \u0259z\u0259l\u0259l\u0259ri saxlama\u011f\u0131n yet\u0259rinc\u0259 sad\u0259 \u00fcsuludur.<\/p>\n
Enlik\u00fcr\u0259kli adam turnikd\u0259n qollar\u0131n\u0131 geni\u015f a\u00e7araq as\u0131lmal\u0131d\u0131r. Qollar\u0131n geni\u015f a\u00e7\u0131lmamas\u0131 sin\u0259 v\u0259 qol \u0259z\u0259l\u0259l\u0259rini i\u015f\u0259 salma\u011fa k\u00f6m\u0259k edir. Turnikd\u0259n as\u0131lma zaman\u0131 qollar d\u00fcz v\u0259 b\u00fck\u00fclm\u00fc\u015f v\u0259ziyy\u0259td\u0259 ola bil\u0259r.<\/p>\n
Turnikd\u0259n as\u0131lma press \u0259z\u0259l\u0259l\u0259rini m\u00f6hk\u0259ml\u0259ndirm\u0259y\u0259 k\u00f6m\u0259k edir. Onun s\u0259m\u0259r\u0259liliyi h\u0259tta trenajorlar\u0131n s\u0259m\u0259r\u0259si il\u0259 d\u0259 r\u0259qab\u0259t apara bil\u0259r. Amma bunun \u00fc\u00e7\u00fcn turnikd\u0259n as\u0131lma d\u00fcz v\u0259ziyy\u0259td\u0259 olan ayaqlar\u0131n qald\u0131r\u0131lmas\u0131 il\u0259 uy\u011funla\u015fd\u0131r\u0131lmal\u0131d\u0131r.<\/p>\n
Bu h\u0259r\u0259k\u0259t bazu\u00f6n\u00fcn\u00fc g\u00fccl\u0259ndirir. \u018fn g\u00fccl\u00fc atletl\u0259r turnikd\u0259n bir \u0259ll\u0259 as\u0131lman\u0131 n\u00f6vb\u0259l\u0259\u015fdirirl\u0259r. Bunun n\u0259tic\u0259si tezlikl\u0259 \u00f6z\u00fcn\u00fc \u0259l tutub g\u00f6r\u00fc\u015f\u0259nd\u0259 g\u00f6st\u0259rir.<\/p>\n
Turnikd\u0259n as\u0131lma az h\u0259r\u0259k\u0259tli h\u0259yat t\u0259rzi ke\u00e7ir\u0259n insanlar \u00fc\u00e7\u00fcn ideald\u0131r. G\u00fcnd\u0259 bir d\u0259qiq\u0259 turnikd\u0259n as\u0131lmaqla biz \u00f6z\u00fcm\u00fcz\u00fc hipodinamiyan\u0131n inki\u015faf\u0131 t\u0259hl\u00fck\u0259sind\u0259n xilas edir, qan d\u00f6vran\u0131 sisteminin sa\u011flaml\u0131\u011f\u0131n\u0131n qay\u011f\u0131s\u0131na qal\u0131r v\u0259 \u0259z\u0259l\u0259l\u0259rin tonusunu xeyli y\u00fcks\u0259ldirik.<\/p>\n","protected":false},"excerpt":{"rendered":"
Turnikd\u0259n as\u0131lma \u00e7ox geni\u015f yay\u0131lm\u0131\u015f h\u0259r\u0259k\u0259tdir. Ondan t\u0259kc\u0259 atletl\u0259r istifad\u0259 etmirl\u0259r. Bu h\u0259r\u0259k\u0259t x\u00fcsusil\u0259 gimnastlar v\u0259 qayaya d\u0131rmananlar aras\u0131nda populyard\u0131r.\u00a0AZ\u018fRTAC\u00a0tibb saytlar\u0131na istinadla turnikd\u0259n bir d\u0259qiq\u0259 as\u0131lman\u0131n b\u0259d\u0259n\u0259 v\u0259 b\u00fct\u00f6vl\u00fckd\u0259 sa\u011flaml\u0131\u011fa m\u00fcsb\u0259t t\u0259siri bar\u0259d\u0259 m\u0259lumat verir. Qam\u0259t v\u0259 onur\u011fa \u00fc\u00e7\u00fcn fayda H\u0259r bir idman zal\u0131nda, h\u0259r bir m\u0259h\u0259ll\u0259nin idman meydan\u00e7as\u0131nda v\u0259 \u00e7oxlar\u0131n\u0131n evind\u0259 turnik var. Turnikd\u0259n as\u0131lma b\u0259d\u0259nin yuxar\u0131 hiss\u0259sinin formala\u015fmas\u0131na, tonusun y\u00fcks\u0259lm\u0259sin\u0259, k\u00fcr\u0259k \u0259z\u0259l\u0259l\u0259rinin b\u0259rab\u0259r inki\u015faf\u0131na k\u00f6m\u0259k edir. M\u00fcnt\u0259z\u0259m olaraq turnikd\u0259n as\u0131lan insanlarda onur\u011fa d\u00fczg\u00fcn formala\u015f\u0131r v\u0259 f\u0259aliyy\u0259t g\u00f6st\u0259rir, distrofik pozulmalar t\u0259hl\u00fck\u0259si azal\u0131r. Onur\u011fa daim t\u0259zyiq alt\u0131ndad\u0131r. 26 f\u0259q\u0259r\u0259 aras\u0131nda…<\/p>\n","protected":false},"author":2,"featured_media":78726,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[1],"tags":[],"aioseo_notices":[],"gutentor_comment":0,"rttpg_featured_image_url":{"full":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/09\/3106be7357d4d0d87bc5bb63c91e3b6c_120501_54.jpg",975,540,false],"landscape":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/09\/3106be7357d4d0d87bc5bb63c91e3b6c_120501_54.jpg",975,540,false],"portraits":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/09\/3106be7357d4d0d87bc5bb63c91e3b6c_120501_54.jpg",975,540,false],"thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/09\/3106be7357d4d0d87bc5bb63c91e3b6c_120501_54-150x150.jpg",150,150,true],"medium":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/09\/3106be7357d4d0d87bc5bb63c91e3b6c_120501_54-300x166.jpg",300,166,true],"large":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/09\/3106be7357d4d0d87bc5bb63c91e3b6c_120501_54.jpg",640,354,false],"1536x1536":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/09\/3106be7357d4d0d87bc5bb63c91e3b6c_120501_54.jpg",975,540,false],"2048x2048":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/09\/3106be7357d4d0d87bc5bb63c91e3b6c_120501_54.jpg",975,540,false],"post-thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/09\/3106be7357d4d0d87bc5bb63c91e3b6c_120501_54-240x172.jpg",240,172,true],"advps-thumb-one":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/09\/3106be7357d4d0d87bc5bb63c91e3b6c_120501_54.jpg",975,540,false]},"rttpg_author":{"display_name":"V\u00fcsal Rafiqo\u011flu","author_link":"https:\/\/arantv.az\/?author=2"},"rttpg_comment":0,"rttpg_category":"C\u0259miyy\u0259t<\/a>","rttpg_excerpt":"Turnikd\u0259n as\u0131lma \u00e7ox geni\u015f yay\u0131lm\u0131\u015f h\u0259r\u0259k\u0259tdir. Ondan t\u0259kc\u0259 atletl\u0259r istifad\u0259 etmirl\u0259r. Bu h\u0259r\u0259k\u0259t x\u00fcsusil\u0259 gimnastlar v\u0259 qayaya d\u0131rmananlar aras\u0131nda populyard\u0131r.\u00a0AZ\u018fRTAC\u00a0tibb saytlar\u0131na istinadla turnikd\u0259n bir d\u0259qiq\u0259 as\u0131lman\u0131n b\u0259d\u0259n\u0259 v\u0259 b\u00fct\u00f6vl\u00fckd\u0259 sa\u011flaml\u0131\u011fa m\u00fcsb\u0259t t\u0259siri bar\u0259d\u0259 m\u0259lumat verir. Qam\u0259t v\u0259 onur\u011fa \u00fc\u00e7\u00fcn fayda H\u0259r bir idman zal\u0131nda, h\u0259r bir m\u0259h\u0259ll\u0259nin idman meydan\u00e7as\u0131nda v\u0259 \u00e7oxlar\u0131n\u0131n evind\u0259 turnik var. Turnikd\u0259n…","_links":{"self":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/78725"}],"collection":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=78725"}],"version-history":[{"count":0,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/78725\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/media\/78726"}],"wp:attachment":[{"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=78725"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=78725"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=78725"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}