{"id":787445,"date":"2025-02-12T17:43:56","date_gmt":"2025-02-12T13:43:56","guid":{"rendered":"https:\/\/arantv.az\/?p=787445"},"modified":"2025-02-12T17:43:56","modified_gmt":"2025-02-12T13:43:56","slug":"daha-yavas-qocalmaq-ucun-qoz-yeyin","status":"publish","type":"post","link":"https:\/\/arantv.az\/?p=787445","title":{"rendered":"Daha yava\u015f qocalmaq \u00fc\u00e7\u00fcn QOZ YEY\u0130N"},"content":{"rendered":"<div class=\"text-content\" data-id=\"\" data-url=\"\">\n<p><strong>H\u0259kiml\u0259rin fikrinc\u0259, qoz-f\u0131nd\u0131q unikal faydal\u0131 x\u00fcsusiyy\u0259tl\u0259r\u0259 malikdir, onlar ideal bir q\u0259lyanalt\u0131d\u0131r v\u0259 x\u0259st\u0259likl\u0259r \u00fc\u00e7\u00fcn g\u00fccl\u00fc bir profilaktikdir. Qoz sad\u0259c\u0259 dadl\u0131 q\u0259lyanalt\u0131 kimi d\u00fc\u015f\u00fcn\u00fcl\u00fcr, lakin \u0259slind\u0259 onlar\u0131n bir \u00e7ox sa\u011flaml\u0131q faydalar\u0131 var ki, bu da onlar\u0131 p\u0259hriziniz\u0259 d\u0259y\u0259rli \u0259lav\u0259 edir.<\/strong><\/p>\n<p>Qoz-f\u0131nd\u0131q t\u0259kc\u0259 \u00fcr\u0259k-damar x\u0259st\u0259likl\u0259ri v\u0259 x\u0259r\u00e7\u0259ng riskini azaltma\u011fa k\u00f6m\u0259k etmir, h\u0259m d\u0259 sa\u011flaml\u0131\u011f\u0131 d\u0259st\u0259kl\u0259y\u0259n v\u0259 qocalma prosesini l\u0259ngid\u0259n g\u00fccl\u00fc enerji v\u0259 qida m\u0259nb\u0259yidir .<\/p>\n<p><strong>Qozun faydalar\u0131<\/strong><\/p>\n<p>Qoz qiym\u0259tli komponentl\u0259rin \u0259sl x\u0259zin\u0259sidir. Onlar\u0131n t\u0259rkibind\u0259 sa\u011flam ya\u011flar, lif, iz minerallar v\u0259 b\u0259d\u0259n\u0259 \u00fcmumi g\u00fccl\u0259ndirici t\u0259sir g\u00f6st\u0259r\u0259n antioksidanlar var. M\u00fct\u0259x\u0259ssisl\u0259r qeyd edirl\u0259r ki, b\u00fct\u00fcn qoz-f\u0131nd\u0131qlar aras\u0131nda qoz \u00e7oxlu doymam\u0131\u015f ya\u011flar\u0131n, x\u00fcsusil\u0259 d\u0259 Omeqa-3-\u00fcn y\u00fcks\u0259k t\u0259rkibi il\u0259 se\u00e7ilir. Bunlar sa\u011flaml\u0131\u011f\u0131n qorunmas\u0131nda m\u00fch\u00fcm rol oynayan alfa-linolenik tur\u015fusu (ALA) il\u0259 z\u0259ngin olan yegan\u0259 qoz-f\u0131nd\u0131qlard\u0131r.<\/p>\n<p><strong>Qoz qocalman\u0131 nec\u0259 yava\u015flat\u0131r?<\/strong><\/p>\n<p>T\u0259dqiqatlar g\u00f6st\u0259rir ki, qozun t\u0259rkibi, o c\u00fcml\u0259d\u0259n ya\u011f tur\u015fular\u0131, lif, vitaminl\u0259r v\u0259 minerallar g\u00fccl\u00fc antioksidant v\u0259 antiinflamatuar t\u0259sirl\u0259r\u0259 malikdir. Bu qoz-f\u0131nd\u0131qlar\u0131n m\u00fcnt\u0259z\u0259m istifad\u0259si \u00fcr\u0259k-damar x\u0259st\u0259likl\u0259ri, depressiya, diabet riskini azaltma\u011fa v\u0259 ya\u015fa ba\u011fl\u0131 idrak qabiliyy\u0259tinin azalmas\u0131na k\u00f6m\u0259k edir.<\/p>\n<p>Qoz oksidl\u0259\u015fdirici stress v\u0259 iltihabla m\u00fcbariz\u0259 apar\u0131r, \u00fcr\u0259yi g\u00fccl\u0259ndirir, ba\u011f\u0131rsaqlar\u0131n sa\u011flaml\u0131\u011f\u0131n\u0131 yax\u015f\u0131la\u015fd\u0131r\u0131r v\u0259 sa\u011flam \u00e7\u0259ki saxlama\u011fa k\u00f6m\u0259k edir.<\/p>\n<p>H\u0259ft\u0259d\u0259 \u0259n az\u0131 iki porsiya qoz-f\u0131nd\u0131q yey\u0259n qad\u0131nlar\u0131n xroniki x\u0259st\u0259likl\u0259rd\u0259n v\u0259 yadda\u015f probleml\u0259rind\u0259n uzaq, qocal\u0131qda sa\u011flam qalma ehtimal\u0131n\u0131n 20% daha \u00e7ox oldu\u011fu bilinib.<\/p>\n<p><strong>Qozun dig\u0259r sa\u011flaml\u0131q faydalar\u0131<\/strong><\/p>\n<p>Qoz \u00fcr\u0259k v\u0259 damar sa\u011flaml\u0131\u011f\u0131n\u0131n qorunmas\u0131nda da m\u00fch\u00fcm rol oynay\u0131r. Fitosterollar v\u0259 polifenollar kimi antioksidantlar say\u0259sind\u0259 oksidl\u0259\u015fdirici stress v\u0259 iltihab\u0131 azald\u0131r, alfa-linolenik tur\u015fu (ALA) is\u0259 \u00fcr\u0259yi g\u00fccl\u0259ndirir, infarkt v\u0259 insult riskini azald\u0131r.<\/p>\n<p>2023-c\u00fc ild\u0259 &#8220;Nutrients&#8221; jurnal\u0131nda d\u0259rc edil\u0259n bir ara\u015fd\u0131rma, h\u0259tta g\u00fcnd\u0259 10 qram qoz-f\u0131nd\u0131qlar\u0131n \u00fcr\u0259k x\u0259st\u0259liyi riskini \u0259h\u0259miyy\u0259tli d\u0259r\u0259c\u0259d\u0259 azalda bil\u0259c\u0259yini g\u00f6st\u0259rdi. Bundan \u0259lav\u0259, qoz xolesterol s\u0259viyy\u0259sini a\u015fa\u011f\u0131 salma\u011fa k\u00f6m\u0259k edir. 2021-ci ild\u0259 apar\u0131lan bir ara\u015fd\u0131rma , iki il \u0259rzind\u0259 g\u00fcnd\u0259 iki porsiya qoz-f\u0131nd\u0131q istehlak ed\u0259n ya\u015fl\u0131 yetkinl\u0259rin &#8220;pis&#8221; xolesterini (LDL) \u0259h\u0259miyy\u0259tli d\u0259r\u0259c\u0259d\u0259 azald\u0131\u011f\u0131n\u0131 a\u015fkar edib.<\/p>\n<p><strong>F\u0131nd\u0131qlar\u0131n optimal dozas\u0131<\/strong><\/p>\n<p>FDA g\u00fcnd\u0259 t\u0259xmin\u0259n bir unsiya (28 qram) qoz-f\u0131nd\u0131q yem\u0259yi t\u00f6vsiy\u0259 edir. Bununla bel\u0259, qoz-f\u0131nd\u0131qlar\u0131n kalori miqdar\u0131n\u0131 xat\u0131rlamaq laz\u0131md\u0131r. H\u0259ft\u0259d\u0259 d\u00f6rd-alt\u0131 porsiya duzsuz qoz-f\u0131nd\u0131q yem\u0259k t\u00f6vsiy\u0259 olunur. H\u0259ddind\u0259n art\u0131q duz v\u0259 \u015f\u0259k\u0259rd\u0259n qa\u00e7\u0131nmaq \u00fc\u00e7\u00fcn xam, quru qovrulmu\u015f v\u0259 ya duzsuz qoz-f\u0131nd\u0131q se\u00e7m\u0259k yax\u015f\u0131d\u0131r. Dad \u0259lav\u0259 etm\u0259k ist\u0259yirsinizs\u0259, qoz-f\u0131nd\u0131qlar\u0131 sevdiyiniz \u0259dviyyatlarla qovura bil\u0259rsiniz, bu q\u0259lyanalt\u0131n\u0131 n\u0259inki daha dadl\u0131, h\u0259m d\u0259 daha sa\u011flam ed\u0259c\u0259k.\u00a0 (lent.az)<\/p>\n<\/div>\n<div><\/div>\n<div><\/div>\n<div class=\"inner-social-box\">\n<div class=\"subs-in-social subs-whatsapp\"><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>H\u0259kiml\u0259rin fikrinc\u0259, qoz-f\u0131nd\u0131q unikal faydal\u0131 x\u00fcsusiyy\u0259tl\u0259r\u0259 malikdir, onlar ideal bir q\u0259lyanalt\u0131d\u0131r v\u0259 x\u0259st\u0259likl\u0259r \u00fc\u00e7\u00fcn g\u00fccl\u00fc bir profilaktikdir. Qoz sad\u0259c\u0259 dadl\u0131 q\u0259lyanalt\u0131 kimi d\u00fc\u015f\u00fcn\u00fcl\u00fcr, lakin \u0259slind\u0259 onlar\u0131n bir \u00e7ox sa\u011flaml\u0131q faydalar\u0131 var ki, bu da onlar\u0131 p\u0259hriziniz\u0259 d\u0259y\u0259rli \u0259lav\u0259 edir. Qoz-f\u0131nd\u0131q t\u0259kc\u0259 \u00fcr\u0259k-damar x\u0259st\u0259likl\u0259ri v\u0259 x\u0259r\u00e7\u0259ng riskini azaltma\u011fa k\u00f6m\u0259k etmir, h\u0259m d\u0259 sa\u011flaml\u0131\u011f\u0131 d\u0259st\u0259kl\u0259y\u0259n v\u0259 qocalma prosesini l\u0259ngid\u0259n g\u00fccl\u00fc enerji v\u0259 qida m\u0259nb\u0259yidir . Qozun faydalar\u0131 Qoz qiym\u0259tli komponentl\u0259rin \u0259sl x\u0259zin\u0259sidir. Onlar\u0131n t\u0259rkibind\u0259 sa\u011flam ya\u011flar, lif, iz minerallar v\u0259 b\u0259d\u0259n\u0259 \u00fcmumi g\u00fccl\u0259ndirici t\u0259sir g\u00f6st\u0259r\u0259n antioksidanlar var. M\u00fct\u0259x\u0259ssisl\u0259r qeyd edirl\u0259r ki, b\u00fct\u00fcn&hellip;<\/p>\n","protected":false},"author":2,"featured_media":787446,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[1],"tags":[],"aioseo_notices":[],"gutentor_comment":0,"rttpg_featured_image_url":{"full":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/02\/f4549ee14761f4282f20ab675a9b1725.jpg",800,500,false],"landscape":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/02\/f4549ee14761f4282f20ab675a9b1725.jpg",800,500,false],"portraits":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/02\/f4549ee14761f4282f20ab675a9b1725.jpg",800,500,false],"thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/02\/f4549ee14761f4282f20ab675a9b1725-500x280.jpg",500,280,true],"medium":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/02\/f4549ee14761f4282f20ab675a9b1725-584x365.jpg",584,365,true],"large":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/02\/f4549ee14761f4282f20ab675a9b1725.jpg",640,400,false],"1536x1536":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/02\/f4549ee14761f4282f20ab675a9b1725.jpg",800,500,false],"2048x2048":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/02\/f4549ee14761f4282f20ab675a9b1725.jpg",800,500,false],"post-thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/02\/f4549ee14761f4282f20ab675a9b1725-240x172.jpg",240,172,true],"advps-thumb-one":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/02\/f4549ee14761f4282f20ab675a9b1725.jpg",800,500,false]},"rttpg_author":{"display_name":"V\u00fcsal Rafiqo\u011flu","author_link":"https:\/\/arantv.az\/?author=2"},"rttpg_comment":0,"rttpg_category":"<a href=\"https:\/\/arantv.az\/?cat=1\" rel=\"category\">C\u0259miyy\u0259t<\/a>","rttpg_excerpt":"H\u0259kiml\u0259rin fikrinc\u0259, qoz-f\u0131nd\u0131q unikal faydal\u0131 x\u00fcsusiyy\u0259tl\u0259r\u0259 malikdir, onlar ideal bir q\u0259lyanalt\u0131d\u0131r v\u0259 x\u0259st\u0259likl\u0259r \u00fc\u00e7\u00fcn g\u00fccl\u00fc bir profilaktikdir. Qoz sad\u0259c\u0259 dadl\u0131 q\u0259lyanalt\u0131 kimi d\u00fc\u015f\u00fcn\u00fcl\u00fcr, lakin \u0259slind\u0259 onlar\u0131n bir \u00e7ox sa\u011flaml\u0131q faydalar\u0131 var ki, bu da onlar\u0131 p\u0259hriziniz\u0259 d\u0259y\u0259rli \u0259lav\u0259 edir. Qoz-f\u0131nd\u0131q t\u0259kc\u0259 \u00fcr\u0259k-damar x\u0259st\u0259likl\u0259ri v\u0259 x\u0259r\u00e7\u0259ng riskini azaltma\u011fa k\u00f6m\u0259k etmir, h\u0259m d\u0259 sa\u011flaml\u0131\u011f\u0131 d\u0259st\u0259kl\u0259y\u0259n v\u0259 qocalma&hellip;","_links":{"self":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/787445"}],"collection":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=787445"}],"version-history":[{"count":1,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/787445\/revisions"}],"predecessor-version":[{"id":787447,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/787445\/revisions\/787447"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/media\/787446"}],"wp:attachment":[{"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=787445"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=787445"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=787445"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}