{"id":787819,"date":"2025-02-14T17:12:27","date_gmt":"2025-02-14T13:12:27","guid":{"rendered":"https:\/\/arantv.az\/?p=787819"},"modified":"2025-02-14T17:12:27","modified_gmt":"2025-02-14T13:12:27","slug":"kilosu-10-manatdir-faydasini-bils%c9%99niz-h%c9%99r-gun-alacaqsiniz-foto","status":"publish","type":"post","link":"https:\/\/arantv.az\/?p=787819","title":{"rendered":"Kilosu 10 manatd\u0131r: faydas\u0131n\u0131 bils\u0259niz, h\u0259r g\u00fcn alacaqs\u0131n\u0131z &#8211; FOTO"},"content":{"rendered":"<p><strong>Son ill\u0259rd\u0259 sa\u011flam h\u0259yat v\u0259rdi\u015fl\u0259ri \u00e7\u0259r\u00e7iv\u0259sind\u0259 populyarla\u015fan qidalardan biri d\u0259 \u015firin kartofdur.<\/strong><\/p>\n<p>M\u00fct\u0259x\u0259ssisl\u0259rin tez-tez t\u00f6vsiy\u0259 etdiyi bu t\u0259r\u0259v\u0259zi g\u00fcnd\u0259lik qida rasionunuza \u0259lav\u0259 etm\u0259k \u00fc\u00e7\u00fcn tutarl\u0131 s\u0259b\u0259bl\u0259r var.<\/p>\n<p>Birincisi, \u015firin kartof vitaminl\u0259 z\u0259ngindir v\u0259 g\u00fcnd\u0259lik A vitamini ehtiyac\u0131n\u0131z\u0131n \u00e7oxunu \u00f6d\u0259y\u0259 bil\u0259r. Eyni zamanda, immunitet sistemini g\u00fccl\u0259ndirir v\u0259 d\u0259rid\u0259 h\u00fcceyr\u0259l\u0259rin b\u0259rpas\u0131n\u0131 t\u0259\u015fviq edir. \u015eirin kartof C vitamini, kalium v\u0259 manqanla da z\u0259ngindir.<\/p>\n<p>H\u0259m\u00e7inin t\u0259rkibind\u0259ki sa\u011flam p\u0259hriz lifl\u0259ri say\u0259sind\u0259 h\u0259zmi t\u0259nziml\u0259yir v\u0259 d\u0259st\u0259kl\u0259yir, uzun m\u00fcdd\u0259t toxluq hissi verir.<\/p>\n<p>\u015eirin kartof a\u015fa\u011f\u0131 glisemik indeksi olan qidalar aras\u0131ndad\u0131r. Y\u0259ni qan \u015f\u0259k\u0259rind\u0259 q\u0259fil art\u0131m v\u0259 azalmalar\u0131n qar\u015f\u0131s\u0131n\u0131 alma\u011fa k\u00f6m\u0259k edir.<\/p>\n<p>Qeyd ed\u0259k ki, \u015firin kartofun bir kiloqram\u0131n\u0131n Az\u0259rbaycanda p\u0259rak\u0259nd\u0259 sat\u0131\u015f qiym\u0259ti 6 manatdan ba\u015flay\u0131r. H\u0259m\u00e7inin b\u0259zi ma\u011fazalarda idxal edildiyi \u00f6lk\u0259d\u0259n as\u0131l\u0131 olaraq 10-15 manata t\u0259klif olunur. (Publika.az)<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Son ill\u0259rd\u0259 sa\u011flam h\u0259yat v\u0259rdi\u015fl\u0259ri \u00e7\u0259r\u00e7iv\u0259sind\u0259 populyarla\u015fan qidalardan biri d\u0259 \u015firin kartofdur. M\u00fct\u0259x\u0259ssisl\u0259rin tez-tez t\u00f6vsiy\u0259 etdiyi bu t\u0259r\u0259v\u0259zi g\u00fcnd\u0259lik qida rasionunuza \u0259lav\u0259 etm\u0259k \u00fc\u00e7\u00fcn tutarl\u0131 s\u0259b\u0259bl\u0259r var. Birincisi, \u015firin kartof vitaminl\u0259 z\u0259ngindir v\u0259 g\u00fcnd\u0259lik A vitamini ehtiyac\u0131n\u0131z\u0131n \u00e7oxunu \u00f6d\u0259y\u0259 bil\u0259r. Eyni zamanda, immunitet sistemini g\u00fccl\u0259ndirir v\u0259 d\u0259rid\u0259 h\u00fcceyr\u0259l\u0259rin b\u0259rpas\u0131n\u0131 t\u0259\u015fviq edir. \u015eirin kartof C vitamini, kalium v\u0259 manqanla da z\u0259ngindir. H\u0259m\u00e7inin t\u0259rkibind\u0259ki sa\u011flam p\u0259hriz lifl\u0259ri say\u0259sind\u0259 h\u0259zmi t\u0259nziml\u0259yir v\u0259 d\u0259st\u0259kl\u0259yir, uzun m\u00fcdd\u0259t toxluq hissi verir. \u015eirin kartof a\u015fa\u011f\u0131 glisemik indeksi olan qidalar aras\u0131ndad\u0131r. Y\u0259ni qan \u015f\u0259k\u0259rind\u0259 q\u0259fil art\u0131m v\u0259 azalmalar\u0131n&hellip;<\/p>\n","protected":false},"author":2,"featured_media":787828,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[1],"tags":[],"aioseo_notices":[],"gutentor_comment":0,"rttpg_featured_image_url":{"full":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/02\/0e4fc0b86eab5c47007c4d371ce7febf.jpg",650,325,false],"landscape":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/02\/0e4fc0b86eab5c47007c4d371ce7febf.jpg",650,325,false],"portraits":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/02\/0e4fc0b86eab5c47007c4d371ce7febf.jpg",650,325,false],"thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/02\/0e4fc0b86eab5c47007c4d371ce7febf-500x280.jpg",500,280,true],"medium":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/02\/0e4fc0b86eab5c47007c4d371ce7febf.jpg",650,325,false],"large":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/02\/0e4fc0b86eab5c47007c4d371ce7febf.jpg",640,320,false],"1536x1536":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/02\/0e4fc0b86eab5c47007c4d371ce7febf.jpg",650,325,false],"2048x2048":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/02\/0e4fc0b86eab5c47007c4d371ce7febf.jpg",650,325,false],"post-thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/02\/0e4fc0b86eab5c47007c4d371ce7febf-240x172.jpg",240,172,true],"advps-thumb-one":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/02\/0e4fc0b86eab5c47007c4d371ce7febf.jpg",650,325,false]},"rttpg_author":{"display_name":"V\u00fcsal Rafiqo\u011flu","author_link":"https:\/\/arantv.az\/?author=2"},"rttpg_comment":0,"rttpg_category":"<a href=\"https:\/\/arantv.az\/?cat=1\" rel=\"category\">C\u0259miyy\u0259t<\/a>","rttpg_excerpt":"Son ill\u0259rd\u0259 sa\u011flam h\u0259yat v\u0259rdi\u015fl\u0259ri \u00e7\u0259r\u00e7iv\u0259sind\u0259 populyarla\u015fan qidalardan biri d\u0259 \u015firin kartofdur. M\u00fct\u0259x\u0259ssisl\u0259rin tez-tez t\u00f6vsiy\u0259 etdiyi bu t\u0259r\u0259v\u0259zi g\u00fcnd\u0259lik qida rasionunuza \u0259lav\u0259 etm\u0259k \u00fc\u00e7\u00fcn tutarl\u0131 s\u0259b\u0259bl\u0259r var. Birincisi, \u015firin kartof vitaminl\u0259 z\u0259ngindir v\u0259 g\u00fcnd\u0259lik A vitamini ehtiyac\u0131n\u0131z\u0131n \u00e7oxunu \u00f6d\u0259y\u0259 bil\u0259r. Eyni zamanda, immunitet sistemini g\u00fccl\u0259ndirir v\u0259 d\u0259rid\u0259 h\u00fcceyr\u0259l\u0259rin b\u0259rpas\u0131n\u0131 t\u0259\u015fviq edir. \u015eirin kartof C vitamini,&hellip;","_links":{"self":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/787819"}],"collection":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=787819"}],"version-history":[{"count":1,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/787819\/revisions"}],"predecessor-version":[{"id":787829,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/787819\/revisions\/787829"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/media\/787828"}],"wp:attachment":[{"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=787819"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=787819"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=787819"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}