B\u0259zi qidalanma m\u00fct\u0259x\u0259ssisl\u0259ri \u00e7\u00f6r\u0259yin \u0259n b\u00f6y\u00fck faydas\u0131n\u0131n i\u00e7ind\u0259 yox, m\u0259hz qab\u0131\u011f\u0131nda oldu\u011funu bildirirl\u0259r. \u0130ddialara g\u00f6r\u0259, bi\u015firm\u0259 prosesi zaman\u0131 \u00e7\u00f6r\u0259yin qab\u0131\u011f\u0131nda kolon x\u0259r\u00e7\u0259nginin qar\u015f\u0131s\u0131n\u0131 alma\u011fa k\u00f6m\u0259k ed\u0259n y\u00fcks\u0259k s\u0259viyy\u0259d\u0259 antioksidantlar yaran\u0131r.<\/p>\n
BAKU.WS\u00a0x\u0259b\u0259r<\/a>\u00a0verir ki, bu m\u0259s\u0259l\u0259y\u0259 ayd\u0131nl\u0131q g\u0259tirm\u0259k \u00fc\u00e7\u00fcn Ve\u00e7ernyaya Moskva n\u0259\u015fri endokrinoloq v\u0259 dietoloq Aleksey Kalin\u00e7ev il\u0259 dan\u0131\u015f\u0131b.<\/p>\n Aleksey Kalin\u00e7ev \u00e7\u00f6r\u0259yin qidalanmada m\u00fch\u00fcm rol oynad\u0131\u011f\u0131n\u0131 vur\u011fulayaraq, onun “s\u00fcfr\u0259nin \u0259sas m\u0259hsulu” hesab edildiyini bildirib. Ancaq bu fikrin \u0259sas\u0259n \u00e7ovdar unundan bi\u015fmi\u015f \u00e7\u00f6r\u0259y\u0259 aid oldu\u011funu qeyd edib. M\u00fct\u0259x\u0259ssis\u0259 g\u00f6r\u0259, \u00e7ovdar \u00e7\u00f6r\u0259yi t\u0259rkibc\u0259 qaraba\u015faq yarmas\u0131 s\u0131y\u0131\u011f\u0131 il\u0259 b\u0259nz\u0259rlik t\u0259\u015fkil edir v\u0259 uzun m\u00fcdd\u0259t toxluq hissi yarad\u0131r.<\/p>\n “\u00c7\u00f6r\u0259k ist\u0259nil\u0259n fiziki f\u0259aliyy\u0259t \u00fc\u00e7\u00fcn enerji m\u0259nb\u0259yidir. Lakin onun \u0259sas m\u0259qs\u0259dinin qab\u0131\u011f\u0131ndak\u0131 antioksidantlar oldu\u011funu s\u00f6yl\u0259m\u0259k do\u011fru olmaz. \u00c7\u00f6r\u0259k, ilk n\u00f6vb\u0259d\u0259, qida m\u0259hsuludur v\u0259 d\u00fczg\u00fcn balansla\u015fd\u0131r\u0131lm\u0131\u015f qidalanman\u0131n bir hiss\u0259si kimi istehlak edilm\u0259lidir”, \u2013 dey\u0259 ekspert bildirib.<\/p>\n Sovet d\u00f6vr\u00fcnd\u0259 insanlar g\u00fcn \u0259rzind\u0259 az yem\u0259k yes\u0259l\u0259r d\u0259, daha \u00e7ox fiziki h\u0259r\u0259k\u0259t etdikl\u0259rind\u0259n kifay\u0259t q\u0259d\u0259r enerjili olurdular. O d\u00f6vrd\u0259 nahar zaman\u0131 a\u011f \u00e7\u00f6r\u0259k, s\u00fcd v\u0259 ya kefird\u0259n ibar\u0259t sad\u0259 qidalar geni\u015f yay\u0131lm\u0131\u015fd\u0131. Kalin\u00e7ev\u0259 g\u00f6r\u0259, \u00e7\u00f6r\u0259k orqanizm\u0259 enerji verir, lakin az h\u0259r\u0259k\u0259t ed\u0259n v\u0259 \u00e7\u0259ki art\u0131m\u0131 problemi ya\u015fayan insanlar onun istehlak\u0131n\u0131 m\u0259hdudla\u015fd\u0131rmal\u0131d\u0131rlar.<\/p>\n Qara \u00e7\u00f6r\u0259k niy\u0259 daha faydal\u0131d\u0131r?<\/p>\n M\u00fct\u0259x\u0259ssis \u00e7\u00f6r\u0259k yey\u0259rk\u0259n a\u011f undan haz\u0131rlanm\u0131\u015f m\u0259hsullardan imtina etm\u0259yi, \u0259v\u0259zin\u0259 qara v\u0259 \u00e7ovdar \u00e7\u00f6r\u0259yin\u0259 \u00fcst\u00fcnl\u00fck verm\u0259yi t\u00f6vsiy\u0259 edib.<\/p>\n Bununla bel\u0259, o vur\u011fulay\u0131b ki, s\u0259h\u0259r yem\u0259yini yaln\u0131z \u00e7\u00f6r\u0259k v\u0259 \u00e7ayla \u0259v\u0259z etm\u0259k d\u00fczg\u00fcn deyil. Sa\u011flam qidalanma \u00fc\u00e7\u00fcn karbohidratlarla yana\u015f\u0131, z\u00fclallar v\u0259 ya\u011flar da balansla\u015fd\u0131r\u0131lm\u0131\u015f \u015f\u0259kild\u0259 q\u0259bul edilm\u0259lidir.<\/p>\n \u00c7\u00f6r\u0259k “\u015feytanla\u015fd\u0131r\u0131lmamal\u0131d\u0131r”<\/p>\n Dietoloq \u00e7\u00f6r\u0259yin sa\u011flam insanlar \u00fc\u00e7\u00fcn z\u0259r\u0259rli hesab edilm\u0259sinin do\u011fru olmad\u0131\u011f\u0131n\u0131 bildirib. Onun fikrinc\u0259, antioksidantlarla z\u0259ngin olan dig\u0259r m\u0259hsullar da var v\u0259 onlar\u0131 qida rasionuna \u0259lav\u0259 etm\u0259k m\u00fcmk\u00fcnd\u00fcr.<\/p>\n “\u00c7\u00f6r\u0259k d\u00fczg\u00fcn istehlak edildiyi halda faydal\u0131d\u0131r. Onu \u015feytanla\u015fd\u0131rma\u011fa ehtiyac yoxdur. Eyni zamanda, sa\u011flam qidalanman\u0131 qorumaq \u00fc\u00e7\u00fcn balansl\u0131 qidalanmaya riay\u0259t etm\u0259k v\u0259 h\u0259r\u0259k\u0259tli h\u0259yat t\u0259rzi ke\u00e7irm\u0259k vacibdir”, \u2013 dey\u0259 ekspert \u0259lav\u0259 edib.<\/p>\n","protected":false},"excerpt":{"rendered":" B\u0259zi qidalanma m\u00fct\u0259x\u0259ssisl\u0259ri \u00e7\u00f6r\u0259yin \u0259n b\u00f6y\u00fck faydas\u0131n\u0131n i\u00e7ind\u0259 yox, m\u0259hz qab\u0131\u011f\u0131nda oldu\u011funu bildirirl\u0259r. \u0130ddialara g\u00f6r\u0259, bi\u015firm\u0259 prosesi zaman\u0131 \u00e7\u00f6r\u0259yin qab\u0131\u011f\u0131nda kolon x\u0259r\u00e7\u0259nginin qar\u015f\u0131s\u0131n\u0131 alma\u011fa k\u00f6m\u0259k ed\u0259n y\u00fcks\u0259k s\u0259viyy\u0259d\u0259 antioksidantlar yaran\u0131r. BAKU.WS\u00a0x\u0259b\u0259r\u00a0verir ki, bu m\u0259s\u0259l\u0259y\u0259 ayd\u0131nl\u0131q g\u0259tirm\u0259k \u00fc\u00e7\u00fcn Ve\u00e7ernyaya Moskva n\u0259\u015fri endokrinoloq v\u0259 dietoloq Aleksey Kalin\u00e7ev il\u0259 dan\u0131\u015f\u0131b. Aleksey Kalin\u00e7ev \u00e7\u00f6r\u0259yin qidalanmada m\u00fch\u00fcm rol oynad\u0131\u011f\u0131n\u0131 vur\u011fulayaraq, onun “s\u00fcfr\u0259nin \u0259sas m\u0259hsulu” hesab edildiyini bildirib. Ancaq bu fikrin \u0259sas\u0259n \u00e7ovdar unundan bi\u015fmi\u015f \u00e7\u00f6r\u0259y\u0259 aid oldu\u011funu qeyd edib. M\u00fct\u0259x\u0259ssis\u0259 g\u00f6r\u0259, \u00e7ovdar \u00e7\u00f6r\u0259yi t\u0259rkibc\u0259 qaraba\u015faq yarmas\u0131 s\u0131y\u0131\u011f\u0131 il\u0259 b\u0259nz\u0259rlik t\u0259\u015fkil edir v\u0259 uzun m\u00fcdd\u0259t toxluq…<\/p>\n","protected":false},"author":2,"featured_media":787920,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[1],"tags":[],"aioseo_notices":[],"gutentor_comment":0,"rttpg_featured_image_url":{"full":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/02\/c_21739537402.png",650,430,false],"landscape":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/02\/c_21739537402.png",650,430,false],"portraits":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/02\/c_21739537402.png",650,430,false],"thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/02\/c_21739537402-500x280.png",500,280,true],"medium":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/02\/c_21739537402-552x365.png",552,365,true],"large":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/02\/c_21739537402.png",640,423,false],"1536x1536":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/02\/c_21739537402.png",650,430,false],"2048x2048":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/02\/c_21739537402.png",650,430,false],"post-thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/02\/c_21739537402-240x172.png",240,172,true],"advps-thumb-one":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/02\/c_21739537402.png",650,430,false]},"rttpg_author":{"display_name":"V\u00fcsal Rafiqo\u011flu","author_link":"https:\/\/arantv.az\/?author=2"},"rttpg_comment":0,"rttpg_category":"C\u0259miyy\u0259t<\/a>","rttpg_excerpt":"B\u0259zi qidalanma m\u00fct\u0259x\u0259ssisl\u0259ri \u00e7\u00f6r\u0259yin \u0259n b\u00f6y\u00fck faydas\u0131n\u0131n i\u00e7ind\u0259 yox, m\u0259hz qab\u0131\u011f\u0131nda oldu\u011funu bildirirl\u0259r. \u0130ddialara g\u00f6r\u0259, bi\u015firm\u0259 prosesi zaman\u0131 \u00e7\u00f6r\u0259yin qab\u0131\u011f\u0131nda kolon x\u0259r\u00e7\u0259nginin qar\u015f\u0131s\u0131n\u0131 alma\u011fa k\u00f6m\u0259k ed\u0259n y\u00fcks\u0259k s\u0259viyy\u0259d\u0259 antioksidantlar yaran\u0131r. BAKU.WS\u00a0x\u0259b\u0259r\u00a0verir ki, bu m\u0259s\u0259l\u0259y\u0259 ayd\u0131nl\u0131q g\u0259tirm\u0259k \u00fc\u00e7\u00fcn Ve\u00e7ernyaya Moskva n\u0259\u015fri endokrinoloq v\u0259 dietoloq Aleksey Kalin\u00e7ev il\u0259 dan\u0131\u015f\u0131b. Aleksey Kalin\u00e7ev \u00e7\u00f6r\u0259yin qidalanmada m\u00fch\u00fcm rol oynad\u0131\u011f\u0131n\u0131 vur\u011fulayaraq,…","_links":{"self":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/787919"}],"collection":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=787919"}],"version-history":[{"count":1,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/787919\/revisions"}],"predecessor-version":[{"id":787921,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/787919\/revisions\/787921"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/media\/787920"}],"wp:attachment":[{"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=787919"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=787919"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=787919"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}