{"id":788751,"date":"2025-02-19T17:56:17","date_gmt":"2025-02-19T13:56:17","guid":{"rendered":"https:\/\/arantv.az\/?p=788751"},"modified":"2025-02-19T17:56:17","modified_gmt":"2025-02-19T13:56:17","slug":"diqq%c9%99t-satisdaki-bu-qidalar-t%c9%99hluk%c9%99-sacir-alicilara-x%c9%99b%c9%99rdarliq","status":"publish","type":"post","link":"https:\/\/arantv.az\/?p=788751","title":{"rendered":"Diqq\u0259t! Sat\u0131\u015fdak\u0131 bu Q\u0130DALAR T\u018fHL\u00dcK\u018f SA\u00c7IR &#8211; Al\u0131c\u0131lara X\u018fB\u018fRDARLIQ"},"content":{"rendered":"<p><strong>M\u00f6vs\u00fcmi olmayan meyv\u0259 v\u0259 t\u0259r\u0259v\u0259zl\u0259r art\u0131q h\u0259r yerd\u0259 tap\u0131la bilir v\u0259 y\u00fcks\u0259k qiym\u0259t\u0259 sat\u0131l\u0131r. Bu qidalar tez-tez kimy\u0259vi madd\u0259l\u0259rin k\u00f6m\u0259yi il\u0259 yeti\u015fdirilir v\u0259 t\u0259bii torpaqdan ald\u0131qlar\u0131 vitamin v\u0259 minerallar\u0131 kifay\u0259t q\u0259d\u0259r ehtiva etmir. Buna baxmayaraq, insanlar h\u0259l\u0259 d\u0259 bu m\u0259hsullara maraq g\u00f6st\u0259rir v\u0259 onlar\u0131 alma\u011fa davam edir.<\/strong><\/p>\n<p>B\u0259s biz bu qidalara h\u0259qiq\u0259t\u0259n ehtiyac duyuruq, yoxsa sad\u0259c\u0259 al\u0131\u015fqanl\u0131qlar\u0131m\u0131z\u0131n t\u0259siri alt\u0131nday\u0131q?<\/p>\n<p>Tan\u0131nm\u0131\u015f h\u0259kim-dietoloq, uzun \u00f6m\u00fcrl\u00fcl\u00fck \u00fczr\u0259 ekspert Leyla Z\u00fclf\u00fcqarl\u0131 m\u0259s\u0259l\u0259ni Yenisabah.az-a \u015f\u0259rh edib:<\/p>\n<p>\u201cM\u00f6vs\u00fcmi olmayan qidalar h\u0259r zaman m\u00f6vcud olub. X\u00fcsusil\u0259 meyv\u0259 v\u0259 t\u0259r\u0259v\u0259zl\u0259r bu kateqoriyaya daxildir. Lakin bu qidalar\u0131n qiym\u0259tl\u0259ri olduqca bahad\u0131r. Bu, daha \u00e7ox b\u0259zi \u015firk\u0259tl\u0259rin iqtisadi maraqlar\u0131n\u0131n t\u0259min olunmas\u0131 il\u0259 \u0259laq\u0259li ola bil\u0259r. Halbuki, m\u00f6vs\u00fcmi olaraq bu qidalara alternativl\u0259r kifay\u0259t q\u0259d\u0259rdir. M\u0259s\u0259l\u0259n, al\u00e7a yem\u0259k \u0259v\u0259zin\u0259 porta\u011fal istehlak edil\u0259 bil\u0259r, \u00e7\u00fcnki h\u0259r ikisi C vitamini ehtiva edir. Dad aspektind\u0259n yana\u015fd\u0131qda da, hamil\u0259 qad\u0131nlar istisna olmaqla, q\u0131\u015f aylar\u0131nda \u00e7ox az insan\u0131n al\u00e7aya ehtiyac duydu\u011fu d\u00fc\u015f\u00fcn\u00fcl\u0259 bil\u0259r.<\/p>\n<p>Bu tip qidalar\u0131n qiym\u0259tinin bu q\u0259d\u0259r y\u00fcks\u0259k olmas\u0131 bir n\u00f6v suni t\u0259l\u0259bat yaratmaqla iqtisadi maraqlar\u0131n qorunmas\u0131na xidm\u0259t edir. Qeyri-adi qidalar\u0131 almaq ist\u0259y\u0259nl\u0259r h\u0259r zaman olur v\u0259 onlar, Az\u0259rbaycanda tapmasalar da, ba\u015fqa yerl\u0259rd\u0259n axtar\u0131b tap\u0131rlar\u201d.<\/p>\n<p>H\u0259kim onu da vur\u011fulay\u0131b ki, sa\u011flam qidalanma aspektind\u0259n baxd\u0131qda, bu m\u0259hsullar\u0131n yeti\u015fdirilm\u0259 \u015f\u0259raiti d\u0259 narahatl\u0131q do\u011furur:<\/p>\n<p>\u201cBel\u0259 ki, onlar\u0131n b\u00f6y\u00fcm\u0259 prosesind\u0259 m\u00fc\u0259yy\u0259n kimy\u0259vi madd\u0259l\u0259r istifad\u0259 edilir. Torpaqdan t\u0259bii \u015f\u0259kild\u0259 mineral v\u0259 vitamin almadan yeti\u015fdiril\u0259n meyv\u0259 v\u0259 t\u0259r\u0259v\u0259zl\u0259r orqanizm \u00fc\u00e7\u00fcn laz\u0131mi qidalanma d\u0259y\u0259rini da\u015f\u0131m\u0131r. M\u0259s\u0259l\u0259n, insan orqanizminin maqneziuma ehtiyac\u0131 var v\u0259 bu mineral torpaqdan al\u0131n\u0131r. Lakin s\u00f6zged\u0259n meyv\u0259 v\u0259 t\u0259r\u0259v\u0259zl\u0259rin \u00e7oxu torpaqda deyil, suni m\u00fchitd\u0259 yeti\u015fdirilir. Bu da madd\u0259 defisitin\u0259 s\u0259b\u0259b olur v\u0259 n\u0259tic\u0259 etibaril\u0259 insan s\u0259hh\u0259tin\u0259 m\u0259nfi t\u0259sir g\u00f6st\u0259rir\u201d.<\/p>\n<p>L.Z\u00fclf\u00fcqarl\u0131 insanlara bu c\u00fcr meyv\u0259 v\u0259 t\u0259r\u0259v\u0259zl\u0259rd\u0259n uzaq durma\u011f\u0131 m\u0259sl\u0259h\u0259t g\u00f6r\u0259r\u0259k, s\u0259b\u0259bini bel\u0259 izah edir:<\/p>\n<p>\u201cBir dietoloq kimi t\u0259sdiq edir\u0259m ki, biz qidalanma menyular\u0131nda bu tip qidalara yer vermirik. X\u00fcsusil\u0259 vur\u011fulay\u0131r\u0131q ki, insanlar m\u00f6vs\u00fcmi meyv\u0259l\u0259ri t\u0259rcih etm\u0259lidir. Ekzotik qidalara ehtiyac yoxdur, \u00e7\u00fcnki insan orqanizmi daha \u00e7ox onun genetik t\u0259bi\u0259tin\u0259 yax\u0131n qidalar\u0131 q\u0259bul edir. M\u0259s\u0259l\u0259n, Amerika v\u0259 ya Afrika qit\u0259sind\u0259 olan meyv\u0259l\u0259r Az\u0259rbaycan sakinl\u0259ri \u00fc\u00e7\u00fcn \u015fan\u015f olmayaraq, sad\u0259c\u0259 bazar iqtisadiyyat\u0131n\u0131n bir hiss\u0259si kimi d\u0259y\u0259rl\u0259ndiril\u0259 bil\u0259r. Bu s\u0259b\u0259bd\u0259n istehlak\u00e7\u0131lara marketinq siyas\u0259tin\u0259 uymaq yerin\u0259, sa\u011flam v\u0259 m\u00f6vs\u00fcmi qidalar istehlak etm\u0259yi t\u0259vsiy\u0259 edirik\u201d.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>M\u00f6vs\u00fcmi olmayan meyv\u0259 v\u0259 t\u0259r\u0259v\u0259zl\u0259r art\u0131q h\u0259r yerd\u0259 tap\u0131la bilir v\u0259 y\u00fcks\u0259k qiym\u0259t\u0259 sat\u0131l\u0131r. Bu qidalar tez-tez kimy\u0259vi madd\u0259l\u0259rin k\u00f6m\u0259yi il\u0259 yeti\u015fdirilir v\u0259 t\u0259bii torpaqdan ald\u0131qlar\u0131 vitamin v\u0259 minerallar\u0131 kifay\u0259t q\u0259d\u0259r ehtiva etmir. Buna baxmayaraq, insanlar h\u0259l\u0259 d\u0259 bu m\u0259hsullara maraq g\u00f6st\u0259rir v\u0259 onlar\u0131 alma\u011fa davam edir. B\u0259s biz bu qidalara h\u0259qiq\u0259t\u0259n ehtiyac duyuruq, yoxsa sad\u0259c\u0259 al\u0131\u015fqanl\u0131qlar\u0131m\u0131z\u0131n t\u0259siri alt\u0131nday\u0131q? Tan\u0131nm\u0131\u015f h\u0259kim-dietoloq, uzun \u00f6m\u00fcrl\u00fcl\u00fck \u00fczr\u0259 ekspert Leyla Z\u00fclf\u00fcqarl\u0131 m\u0259s\u0259l\u0259ni Yenisabah.az-a \u015f\u0259rh edib: \u201cM\u00f6vs\u00fcmi olmayan qidalar h\u0259r zaman m\u00f6vcud olub. X\u00fcsusil\u0259 meyv\u0259 v\u0259 t\u0259r\u0259v\u0259zl\u0259r bu kateqoriyaya daxildir. Lakin bu qidalar\u0131n qiym\u0259tl\u0259ri olduqca&hellip;<\/p>\n","protected":false},"author":2,"featured_media":788755,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[19],"tags":[],"aioseo_notices":[],"gutentor_comment":0,"rttpg_featured_image_url":{"full":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/02\/e8a8550c120c743dbf50bc15bd9ed2e3.jpg",750,422,false],"landscape":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/02\/e8a8550c120c743dbf50bc15bd9ed2e3.jpg",750,422,false],"portraits":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/02\/e8a8550c120c743dbf50bc15bd9ed2e3.jpg",750,422,false],"thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/02\/e8a8550c120c743dbf50bc15bd9ed2e3-500x280.jpg",500,280,true],"medium":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/02\/e8a8550c120c743dbf50bc15bd9ed2e3-649x365.jpg",649,365,true],"large":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/02\/e8a8550c120c743dbf50bc15bd9ed2e3.jpg",640,360,false],"1536x1536":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/02\/e8a8550c120c743dbf50bc15bd9ed2e3.jpg",750,422,false],"2048x2048":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/02\/e8a8550c120c743dbf50bc15bd9ed2e3.jpg",750,422,false],"post-thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/02\/e8a8550c120c743dbf50bc15bd9ed2e3-240x172.jpg",240,172,true],"advps-thumb-one":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/02\/e8a8550c120c743dbf50bc15bd9ed2e3.jpg",750,422,false]},"rttpg_author":{"display_name":"V\u00fcsal Rafiqo\u011flu","author_link":"https:\/\/arantv.az\/?author=2"},"rttpg_comment":0,"rttpg_category":"<a href=\"https:\/\/arantv.az\/?cat=19\" rel=\"category\">G\u00fcnd\u0259m<\/a>","rttpg_excerpt":"M\u00f6vs\u00fcmi olmayan meyv\u0259 v\u0259 t\u0259r\u0259v\u0259zl\u0259r art\u0131q h\u0259r yerd\u0259 tap\u0131la bilir v\u0259 y\u00fcks\u0259k qiym\u0259t\u0259 sat\u0131l\u0131r. Bu qidalar tez-tez kimy\u0259vi madd\u0259l\u0259rin k\u00f6m\u0259yi il\u0259 yeti\u015fdirilir v\u0259 t\u0259bii torpaqdan ald\u0131qlar\u0131 vitamin v\u0259 minerallar\u0131 kifay\u0259t q\u0259d\u0259r ehtiva etmir. Buna baxmayaraq, insanlar h\u0259l\u0259 d\u0259 bu m\u0259hsullara maraq g\u00f6st\u0259rir v\u0259 onlar\u0131 alma\u011fa davam edir. B\u0259s biz bu qidalara h\u0259qiq\u0259t\u0259n ehtiyac duyuruq, yoxsa&hellip;","_links":{"self":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/788751"}],"collection":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=788751"}],"version-history":[{"count":1,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/788751\/revisions"}],"predecessor-version":[{"id":788756,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/788751\/revisions\/788756"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/media\/788755"}],"wp:attachment":[{"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=788751"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=788751"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=788751"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}