{"id":789461,"date":"2025-02-23T12:51:56","date_gmt":"2025-02-23T08:51:56","guid":{"rendered":"https:\/\/arantv.az\/?p=789461"},"modified":"2025-02-23T12:51:56","modified_gmt":"2025-02-23T08:51:56","slug":"soyuq-bakiya-geri-dondu-qarli-havada-g%c9%99zm%c9%99k-saglamligin-sirri-imis","status":"publish","type":"post","link":"https:\/\/arantv.az\/?p=789461","title":{"rendered":"Soyuq Bak\u0131ya geri d\u00f6nd\u00fc \u2013 Qarl\u0131 havada g\u0259zm\u0259k sa\u011flaml\u0131\u011f\u0131n sirri imi\u015f"},"content":{"rendered":"<p><strong>D\u00fcn\u0259nd\u0259n b\u0259ri Bak\u0131da yenid\u0259n qar ya\u011fma\u011fa ba\u015flay\u0131b. Paytaxt sakinl\u0259ri qar\u0131n yaratd\u0131\u011f\u0131 g\u00f6z\u0259l m\u0259nz\u0259r\u0259d\u0259n z\u00f6vq alsalar da, soyuq hava il\u0259 ba\u011fl\u0131 b\u0259zi narahatl\u0131qlar da var. X\u00fcsusil\u0259 d\u0259 a\u00e7\u0131q havada n\u0259f\u0259s alma\u011f\u0131n sa\u011flaml\u0131\u011fa t\u0259siri bar\u0259d\u0259 m\u00fcxt\u0259lif fikirl\u0259r s\u0259sl\u0259nir.<\/strong><\/p>\n<p>B\u0259s qarl\u0131 v\u0259 soyuq havada \u00e7\u00f6l\u0259 \u00e7\u0131xmaq v\u0259 d\u0259rind\u0259n n\u0259f\u0259s almaq faydal\u0131d\u0131rm\u0131?<\/p>\n<p>Soyuq hava a\u011fciy\u0259rl\u0259r\u0259 nec\u0259 t\u0259sir edir?<\/p>\n<p>M\u00fct\u0259x\u0259ssisl\u0259rin fikrinc\u0259, soyuq havada n\u0259f\u0259s almaq, \u00fcmumiyy\u0259tl\u0259, faydal\u0131d\u0131r. Qar ya\u011fd\u0131qda hava daha t\u0259miz olur, \u00e7\u00fcnki atmosferd\u0259ki toz v\u0259 dig\u0259r z\u0259r\u0259rli hiss\u0259cikl\u0259r ya\u011f\u0131nt\u0131lar n\u0259tic\u0259sind\u0259 azal\u0131r. Bu da x\u00fcsusil\u0259 allergiya v\u0259 t\u0259n\u0259ff\u00fcs yollar\u0131 probleml\u0259ri olan insanlar \u00fc\u00e7\u00fcn m\u00fcsb\u0259t t\u0259sir g\u00f6st\u0259r\u0259 bil\u0259r.<\/p>\n<p>Bundan \u0259lav\u0259, soyuq hava a\u011fciy\u0259rl\u0259ri daha f\u0259al i\u015fl\u0259m\u0259y\u0259 m\u0259cbur edir. M\u00fct\u0259madi olaraq qarl\u0131 havada g\u0259zm\u0259k v\u0259 d\u0259rind\u0259n n\u0259f\u0259s almaq a\u011fciy\u0259rl\u0259rin d\u00f6z\u00fcml\u00fcl\u00fcy\u00fcn\u00fc art\u0131ra bil\u0259r. H\u0259m\u00e7inin, q\u0131\u015f aylar\u0131nda a\u00e7\u0131q havada g\u0259zm\u0259k immun sistemini g\u00fccl\u0259ndir\u0259r\u0259k soyuqd\u0259ym\u0259y\u0259 qar\u015f\u0131 m\u00fcqavim\u0259ti art\u0131r\u0131r.<\/p>\n<p>Soyuq havada n\u0259f\u0259s alma\u011f\u0131n psixoloji t\u0259siri<\/p>\n<p>Soyuq hava t\u0259kc\u0259 fiziki sa\u011flaml\u0131\u011fa deyil, h\u0259m d\u0259 psixoloji v\u0259ziyy\u0259t\u0259 m\u00fcsb\u0259t t\u0259sir g\u00f6st\u0259rir. T\u0259miz v\u0259 s\u0259rin hava beyind\u0259 serotonin v\u0259 endorfin hormonlar\u0131n\u0131n ifraz\u0131n\u0131 art\u0131raraq stressi azald\u0131r v\u0259 \u0259hval-ruhiyy\u0259ni yax\u015f\u0131la\u015fd\u0131r\u0131r. Bu s\u0259b\u0259bd\u0259n d\u0259 x\u00fcsusil\u0259 depressiyaya meyilli insanlar \u00fc\u00e7\u00fcn q\u0131\u015fda a\u00e7\u0131q havada olmaq t\u00f6vsiy\u0259 edilir.<\/p>\n<p>Diqq\u0259tli olmaq laz\u0131md\u0131r!<\/p>\n<p>Bununla bel\u0259, havan\u0131n \u00e7ox soyuq oldu\u011fu hallarda ehtiyatl\u0131 olmaq vacibdir. \u018fg\u0259r temperatur -10\u00b0C v\u0259 ya daha a\u015fa\u011f\u0131d\u0131rsa, \u00e7ox d\u0259rin n\u0259f\u0259s almaq n\u0259f\u0259s yollar\u0131n\u0131 q\u0131c\u0131qland\u0131ra bil\u0259r. X\u00fcsusil\u0259 astma v\u0259 ya bronxit kimi t\u0259n\u0259ff\u00fcs probleml\u0259ri olanlar \u00fc\u00e7\u00fcn soyuq hava b\u0259z\u0259n \u00e7\u0259tinlik yarada bil\u0259r.<\/p>\n<p>Bu c\u00fcr hallarda burundan n\u0259f\u0259s almaq v\u0259 a\u011f\u0131z nahiy\u0259sini \u015f\u0259rf v\u0259 ya maska il\u0259 \u00f6rtm\u0259k m\u0259sl\u0259h\u0259tdir. Bu, n\u0259f\u0259s ald\u0131\u011f\u0131n\u0131z havan\u0131n bir q\u0259d\u0259r isinm\u0259sin\u0259 v\u0259 n\u0259f\u0259s yollar\u0131na daha az t\u0259sir etm\u0259sin\u0259 k\u00f6m\u0259k ed\u0259c\u0259k.<\/p>\n<p>Qarl\u0131 havada a\u00e7\u0131q havada g\u0259zm\u0259k v\u0259 n\u0259f\u0259s almaq faydal\u0131d\u0131r. Lakin temperatur \u00e7ox a\u015fa\u011f\u0131 olarsa v\u0259 ya h\u0259r hans\u0131 t\u0259n\u0259ff\u00fcs problemi ya\u015fay\u0131rs\u0131n\u0131zsa, daha ehtiyatl\u0131 olmaq laz\u0131md\u0131r. \u018fg\u0259r sa\u011flaml\u0131\u011f\u0131n\u0131z imkan verirs\u0259, soyuq havada q\u0131sa g\u0259zintil\u0259r etm\u0259k v\u0259 t\u0259miz havadan z\u00f6vq almaq h\u0259m fiziki, h\u0259m d\u0259 psixoloji sa\u011flaml\u0131\u011f\u0131n\u0131za m\u00fcsb\u0259t t\u0259sir g\u00f6st\u0259r\u0259 bil\u0259r.\/Yenisabah.az<\/p>\n","protected":false},"excerpt":{"rendered":"<p>D\u00fcn\u0259nd\u0259n b\u0259ri Bak\u0131da yenid\u0259n qar ya\u011fma\u011fa ba\u015flay\u0131b. Paytaxt sakinl\u0259ri qar\u0131n yaratd\u0131\u011f\u0131 g\u00f6z\u0259l m\u0259nz\u0259r\u0259d\u0259n z\u00f6vq alsalar da, soyuq hava il\u0259 ba\u011fl\u0131 b\u0259zi narahatl\u0131qlar da var. X\u00fcsusil\u0259 d\u0259 a\u00e7\u0131q havada n\u0259f\u0259s alma\u011f\u0131n sa\u011flaml\u0131\u011fa t\u0259siri bar\u0259d\u0259 m\u00fcxt\u0259lif fikirl\u0259r s\u0259sl\u0259nir. B\u0259s qarl\u0131 v\u0259 soyuq havada \u00e7\u00f6l\u0259 \u00e7\u0131xmaq v\u0259 d\u0259rind\u0259n n\u0259f\u0259s almaq faydal\u0131d\u0131rm\u0131? Soyuq hava a\u011fciy\u0259rl\u0259r\u0259 nec\u0259 t\u0259sir edir? M\u00fct\u0259x\u0259ssisl\u0259rin fikrinc\u0259, soyuq havada n\u0259f\u0259s almaq, \u00fcmumiyy\u0259tl\u0259, faydal\u0131d\u0131r. Qar ya\u011fd\u0131qda hava daha t\u0259miz olur, \u00e7\u00fcnki atmosferd\u0259ki toz v\u0259 dig\u0259r z\u0259r\u0259rli hiss\u0259cikl\u0259r ya\u011f\u0131nt\u0131lar n\u0259tic\u0259sind\u0259 azal\u0131r. Bu da x\u00fcsusil\u0259 allergiya v\u0259 t\u0259n\u0259ff\u00fcs yollar\u0131 probleml\u0259ri olan insanlar \u00fc\u00e7\u00fcn m\u00fcsb\u0259t&hellip;<\/p>\n","protected":false},"author":2,"featured_media":789462,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[1],"tags":[],"aioseo_notices":[],"gutentor_comment":0,"rttpg_featured_image_url":{"full":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/02\/63a7c0c0bf196524d06590d5f412fec5.jpeg",750,422,false],"landscape":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/02\/63a7c0c0bf196524d06590d5f412fec5.jpeg",750,422,false],"portraits":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/02\/63a7c0c0bf196524d06590d5f412fec5.jpeg",750,422,false],"thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/02\/63a7c0c0bf196524d06590d5f412fec5-500x280.jpeg",500,280,true],"medium":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/02\/63a7c0c0bf196524d06590d5f412fec5-649x365.jpeg",649,365,true],"large":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/02\/63a7c0c0bf196524d06590d5f412fec5.jpeg",640,360,false],"1536x1536":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/02\/63a7c0c0bf196524d06590d5f412fec5.jpeg",750,422,false],"2048x2048":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/02\/63a7c0c0bf196524d06590d5f412fec5.jpeg",750,422,false],"post-thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/02\/63a7c0c0bf196524d06590d5f412fec5-240x172.jpeg",240,172,true],"advps-thumb-one":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/02\/63a7c0c0bf196524d06590d5f412fec5.jpeg",750,422,false]},"rttpg_author":{"display_name":"V\u00fcsal Rafiqo\u011flu","author_link":"https:\/\/arantv.az\/?author=2"},"rttpg_comment":0,"rttpg_category":"<a href=\"https:\/\/arantv.az\/?cat=1\" rel=\"category\">C\u0259miyy\u0259t<\/a>","rttpg_excerpt":"D\u00fcn\u0259nd\u0259n b\u0259ri Bak\u0131da yenid\u0259n qar ya\u011fma\u011fa ba\u015flay\u0131b. Paytaxt sakinl\u0259ri qar\u0131n yaratd\u0131\u011f\u0131 g\u00f6z\u0259l m\u0259nz\u0259r\u0259d\u0259n z\u00f6vq alsalar da, soyuq hava il\u0259 ba\u011fl\u0131 b\u0259zi narahatl\u0131qlar da var. X\u00fcsusil\u0259 d\u0259 a\u00e7\u0131q havada n\u0259f\u0259s alma\u011f\u0131n sa\u011flaml\u0131\u011fa t\u0259siri bar\u0259d\u0259 m\u00fcxt\u0259lif fikirl\u0259r s\u0259sl\u0259nir. B\u0259s qarl\u0131 v\u0259 soyuq havada \u00e7\u00f6l\u0259 \u00e7\u0131xmaq v\u0259 d\u0259rind\u0259n n\u0259f\u0259s almaq faydal\u0131d\u0131rm\u0131? Soyuq hava a\u011fciy\u0259rl\u0259r\u0259 nec\u0259 t\u0259sir edir? M\u00fct\u0259x\u0259ssisl\u0259rin&hellip;","_links":{"self":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/789461"}],"collection":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=789461"}],"version-history":[{"count":1,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/789461\/revisions"}],"predecessor-version":[{"id":789463,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/789461\/revisions\/789463"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/media\/789462"}],"wp:attachment":[{"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=789461"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=789461"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=789461"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}