{"id":790117,"date":"2025-02-26T09:17:03","date_gmt":"2025-02-26T05:17:03","guid":{"rendered":"https:\/\/arantv.az\/?p=790117"},"modified":"2025-02-26T09:17:03","modified_gmt":"2025-02-26T05:17:03","slug":"internetsiz-2-h%c9%99ft%c9%99-beyni-10-il-cavanlasdirrr","status":"publish","type":"post","link":"https:\/\/arantv.az\/?p=790117","title":{"rendered":"\u0130nternetsiz 2 h\u0259ft\u0259 beyni 10 il cavanla\u015fd\u0131rrr"},"content":{"rendered":"<p><strong>ARA\u015eDIRMA<\/strong><\/p>\n<p>Ara\u015fd\u0131rmalar g\u00f6st\u0259rib ki, internetsiz 2 h\u0259ft\u0259 beyni 10 il cavanla\u015fd\u0131r\u0131r.<br \/>\nOksford aliml\u0259rinin ke\u00e7irdiyi eksperimentd\u0259 500 k\u00f6n\u00fcll\u00fc 14 g\u00fcn \u0259rzind\u0259 smartfon v\u0259 internetd\u0259n istifad\u0259 etm\u0259d\u0259n ya\u015fay\u0131b. Lakin, ancaq 119 i\u015ftirak\u00e7\u0131 finala q\u0259d\u0259r \u00e7ata bilib. Onlar\u0131n n\u0259tic\u0259l\u0259ri is\u0259 t\u0259\u0259cc\u00fcbl\u00fc olub. \u0130nsanlarda yuxu rejimi yax\u015f\u0131la\u015f\u0131b, narahatl\u0131q hissi azal\u0131b, diqq\u0259t c\u0259ml\u0259m\u0259 v\u0259 kognitiv bacar\u0131qlar\u0131nda inki\u015faf m\u00fc\u015fahid\u0259 olunub. Bir \u00e7ox i\u015ftirak\u00e7\u0131, \u00f6z\u00fcn\u00fc daha xo\u015fb\u0259xt v\u0259 azad hiss etdikl\u0259rini qeyd edib. Bu n\u0259tic\u0259l\u0259r, texnologiyan\u0131n h\u0259yat\u0131m\u0131za olan t\u0259sirinin v\u0259 ondan m\u00fcv\u0259qq\u0259ti olaraq uzaqla\u015fman\u0131n psixoloji v\u0259 fiziki sa\u011flaml\u0131\u011f\u0131m\u0131za m\u00fcsb\u0259t t\u0259sir ed\u0259 bil\u0259c\u0259yini g\u00f6st\u0259rir.<br \/>\nEkspertl\u0259r, x\u00fcsusil\u0259 istirah\u0259t zaman\u0131, ild\u0259 \u0259n az\u0131 1 d\u0259f\u0259 \u201cdigital detoks\u201d etm\u0259k t\u00f6vsiy\u0259 edib. Bu, psixoloji sa\u011flaml\u0131\u011f\u0131 y\u00fcng\u00fcll\u0259\u015fdirm\u0259kl\u0259 yana\u015f\u0131, h\u0259m d\u0259 \u00fcmumi sa\u011flaml\u0131\u011f\u0131 yax\u015f\u0131la\u015fd\u0131rma\u011fa k\u00f6m\u0259k edir.<\/p>\n<div>\n<div><ins class=\"adsbygoogle\" data-ad-client=\"ca-pub-9285254824062463\" data-ad-slot=\"4024827653\" data-language=\"tr\" data-ad-format=\"auto\" data-full-width-responsive=\"true\" data-adsbygoogle-status=\"done\" data-ad-status=\"filled\"><\/p>\n<div id=\"aswift_1_host\"><iframe loading=\"lazy\" id=\"aswift_1\" tabindex=\"0\" title=\"Advertisement\" src=\"https:\/\/googleads.g.doubleclick.net\/pagead\/ads?client=ca-pub-9285254824062463&amp;output=html&amp;h=280&amp;slotname=4024827653&amp;adk=965071423&amp;adf=3435592142&amp;pi=t.ma~as.4024827653&amp;w=610&amp;abgtt=6&amp;fwrn=4&amp;fwrnh=100&amp;lmt=1740546964&amp;rafmt=1&amp;format=610x280&amp;url=https%3A%2F%2Fsaglamolun.az%2Findex.php%2Fxeberler%2F38463-i-nternetsiz-2-h-ft-beyni-10-il-cavanlasd-rrr.html&amp;hl=tr&amp;fwr=0&amp;fwrattr=true&amp;rpe=1&amp;resp_fmts=3&amp;wgl=1&amp;uach=WyJXaW5kb3dzIiwiMC4xLjAiLCJ4ODYiLCIiLCIxMDkuMC41NDE0LjEyMCIsbnVsbCwwLG51bGwsIjY0IixbWyJOb3RfQSBCcmFuZCIsIjk5LjAuMC4wIl0sWyJHb29nbGUgQ2hyb21lIiwiMTA5LjAuNTQxNC4xMjAiXSxbIkNocm9taXVtIiwiMTA5LjAuNTQxNC4xMjAiXV0sMV0.&amp;dt=1740546963158&amp;bpp=9&amp;bdt=904&amp;idt=783&amp;shv=r20250224&amp;mjsv=m202502240101&amp;ptt=9&amp;saldr=aa&amp;abxe=1&amp;cookie=ID%3D2ac62ef474adf282%3AT%3D1739370526%3ART%3D1739370526%3AS%3DALNI_MZVkQ9hcw2Rg3UIukaQUcBtXAZfOA&amp;gpic=UID%3D000010324a91d0b0%3AT%3D1739370526%3ART%3D1739370526%3AS%3DALNI_Ma9vIH_SOhnRlRG_fJgeXICWudsMQ&amp;eo_id_str=ID%3D0539e0897b6ce6c4%3AT%3D1739370526%3ART%3D1739370526%3AS%3DAA-Afjb37MezQFwH5uE04vI68BKi&amp;prev_fmts=0x0&amp;nras=1&amp;correlator=6339624707829&amp;frm=20&amp;pv=1&amp;u_tz=240&amp;u_his=21&amp;u_h=768&amp;u_w=1366&amp;u_ah=728&amp;u_aw=1366&amp;u_cd=24&amp;u_sd=1&amp;dmc=2&amp;adx=84&amp;ady=900&amp;biw=1098&amp;bih=635&amp;scr_x=0&amp;scr_y=200&amp;eid=31090586%2C95347432%2C95348348%2C95350015&amp;oid=2&amp;pvsid=1673306332204437&amp;tmod=475053314&amp;uas=0&amp;nvt=1&amp;ref=https%3A%2F%2Fsaglamolun.az%2F&amp;fc=1920&amp;brdim=0%2C1%2C0%2C1%2C1366%2C0%2C1131%2C727%2C1115%2C635&amp;vis=1&amp;rsz=%7C%7CpEebr%7C&amp;abl=CS&amp;pfx=0&amp;fu=128&amp;bc=31&amp;bz=1.01&amp;psd=W251bGwsbnVsbCxudWxsLDNd&amp;ifi=2&amp;uci=a!2&amp;btvi=1&amp;fsb=1&amp;dtd=872\" name=\"aswift_1\" width=\"610\" height=\"350\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" sandbox=\"allow-forms allow-popups allow-popups-to-escape-sandbox allow-same-origin allow-scripts allow-top-navigation-by-user-activation\" data-google-container-id=\"a!2\" aria-label=\"Advertisement\" data-google-query-id=\"CNm1id3K4IsDFf9hkQUdiWEflQ\" data-load-complete=\"true\" data-mce-fragment=\"1\"><\/iframe><\/div>\n<p><\/ins>&nbsp;<\/p>\n<\/div>\n<\/div>\n<div>\n<p>&nbsp;<\/p>\n<div class=\"uSocial-Share\" data-pid=\"87b26540c15a713bd0062f8cfaf56fda\" data-type=\"share\" data-options=\"rect,style1,default,absolute,horizontal,size32,eachCounter0,counter0,nomobile,mobile_position_right\" data-social=\"fb,telegram,lin,wa\" data-key=\"0\" data-url=\"https:\/\/saglamolun.az\/index.php\/xeberler\/38463-i-nternetsiz-2-h-ft-beyni-10-il-cavanlasd-rrr.html\">\n<div class=\"uscl-bar uscl-rect uscl-style1 uscl-default uscl-absolute uscl-horizontal uscl-size32 uscl-eachCounter0 uscl-counter0 uscl-nomobile uscl-mobile_position_right\">\n<div class=\"uscl-list\">\n<div class=\"uscl-item\"><\/div>\n<div class=\"uscl-item\"><\/div>\n<div class=\"uscl-item\"><\/div>\n<div class=\"uscl-item\"><\/div>\n<\/div>\n<\/div>\n<\/div>\n<p>&nbsp;<\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>ARA\u015eDIRMA Ara\u015fd\u0131rmalar g\u00f6st\u0259rib ki, internetsiz 2 h\u0259ft\u0259 beyni 10 il cavanla\u015fd\u0131r\u0131r. Oksford aliml\u0259rinin ke\u00e7irdiyi eksperimentd\u0259 500 k\u00f6n\u00fcll\u00fc 14 g\u00fcn \u0259rzind\u0259 smartfon v\u0259 internetd\u0259n istifad\u0259 etm\u0259d\u0259n ya\u015fay\u0131b. Lakin, ancaq 119 i\u015ftirak\u00e7\u0131 finala q\u0259d\u0259r \u00e7ata bilib. Onlar\u0131n n\u0259tic\u0259l\u0259ri is\u0259 t\u0259\u0259cc\u00fcbl\u00fc olub. \u0130nsanlarda yuxu rejimi yax\u015f\u0131la\u015f\u0131b, narahatl\u0131q hissi azal\u0131b, diqq\u0259t c\u0259ml\u0259m\u0259 v\u0259 kognitiv bacar\u0131qlar\u0131nda inki\u015faf m\u00fc\u015fahid\u0259 olunub. Bir \u00e7ox i\u015ftirak\u00e7\u0131, \u00f6z\u00fcn\u00fc daha xo\u015fb\u0259xt v\u0259 azad hiss etdikl\u0259rini qeyd edib. Bu n\u0259tic\u0259l\u0259r, texnologiyan\u0131n h\u0259yat\u0131m\u0131za olan t\u0259sirinin v\u0259 ondan m\u00fcv\u0259qq\u0259ti olaraq uzaqla\u015fman\u0131n psixoloji v\u0259 fiziki sa\u011flaml\u0131\u011f\u0131m\u0131za m\u00fcsb\u0259t t\u0259sir ed\u0259 bil\u0259c\u0259yini g\u00f6st\u0259rir. Ekspertl\u0259r, x\u00fcsusil\u0259 istirah\u0259t zaman\u0131,&hellip;<\/p>\n","protected":false},"author":2,"featured_media":790118,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[1],"tags":[],"aioseo_notices":[],"gutentor_comment":0,"rttpg_featured_image_url":{"full":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/02\/64.jpg",1200,675,false],"landscape":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/02\/64.jpg",1200,675,false],"portraits":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/02\/64.jpg",1200,675,false],"thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/02\/64-500x280.jpg",500,280,true],"medium":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/02\/64-649x365.jpg",649,365,true],"large":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/02\/64-840x473.jpg",640,360,true],"1536x1536":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/02\/64.jpg",1200,675,false],"2048x2048":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/02\/64.jpg",1200,675,false],"post-thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/02\/64-240x172.jpg",240,172,true],"advps-thumb-one":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/02\/64-1200x620.jpg",1200,620,true]},"rttpg_author":{"display_name":"V\u00fcsal Rafiqo\u011flu","author_link":"https:\/\/arantv.az\/?author=2"},"rttpg_comment":0,"rttpg_category":"<a href=\"https:\/\/arantv.az\/?cat=1\" rel=\"category\">C\u0259miyy\u0259t<\/a>","rttpg_excerpt":"ARA\u015eDIRMA Ara\u015fd\u0131rmalar g\u00f6st\u0259rib ki, internetsiz 2 h\u0259ft\u0259 beyni 10 il cavanla\u015fd\u0131r\u0131r. Oksford aliml\u0259rinin ke\u00e7irdiyi eksperimentd\u0259 500 k\u00f6n\u00fcll\u00fc 14 g\u00fcn \u0259rzind\u0259 smartfon v\u0259 internetd\u0259n istifad\u0259 etm\u0259d\u0259n ya\u015fay\u0131b. Lakin, ancaq 119 i\u015ftirak\u00e7\u0131 finala q\u0259d\u0259r \u00e7ata bilib. Onlar\u0131n n\u0259tic\u0259l\u0259ri is\u0259 t\u0259\u0259cc\u00fcbl\u00fc olub. \u0130nsanlarda yuxu rejimi yax\u015f\u0131la\u015f\u0131b, narahatl\u0131q hissi azal\u0131b, diqq\u0259t c\u0259ml\u0259m\u0259 v\u0259 kognitiv bacar\u0131qlar\u0131nda inki\u015faf m\u00fc\u015fahid\u0259 olunub. Bir&hellip;","_links":{"self":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/790117"}],"collection":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=790117"}],"version-history":[{"count":1,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/790117\/revisions"}],"predecessor-version":[{"id":790119,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/790117\/revisions\/790119"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/media\/790118"}],"wp:attachment":[{"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=790117"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=790117"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=790117"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}