{"id":79013,"date":"2019-09-14T08:02:06","date_gmt":"2019-09-14T05:02:06","guid":{"rendered":"http:\/\/arantv.az\/?p=79013"},"modified":"2019-09-14T08:02:06","modified_gmt":"2019-09-14T05:02:06","slug":"h%c9%99ft%c9%99d%c9%99-iki-d%c9%99f%c9%99-gunorta-murgusu-infarkt-v%c9%99-insult-riskini-iki-d%c9%99f%c9%99-azaldir","status":"publish","type":"post","link":"https:\/\/arantv.az\/?p=79013","title":{"rendered":"H\u0259ft\u0259d\u0259 iki d\u0259f\u0259 g\u00fcnorta m\u00fcrg\u00fcs\u00fc – \u0130nfarkt v\u0259 insult riskini iki d\u0259f\u0259 azald\u0131r"},"content":{"rendered":"
G\u00fcnorta yuxusunun faydalar\u0131na \u00e7oxumuz inan\u0131r\u0131q, amma \u0259vv\u0259ll\u0259r b\u0259zi ara\u015fd\u0131rmalarda bildirilirdi ki, g\u00fcnorta m\u00fcrg\u00fcl\u0259m\u0259k v\u0259rdi\u015fiyl\u0259 ciddi \u00fcr\u0259k-damar x\u0259st\u0259likl\u0259ri v\u0259 h\u0259tta ikinci tip \u015f\u0259k\u0259r x\u0259st\u0259liyi aras\u0131nda \u0259laq\u0259 ola bil\u0259r.<\/b><\/div>\n
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\u0130sve\u00e7r\u0259nin Lozanna \u015f\u0259h\u0259rind\u0259ki universitet hospital\u0131n\u0131n aliml\u0259ri bu m\u0259s\u0259l\u0259y\u0259 ayd\u0131nl\u0131q g\u0259tirm\u0259k m\u0259qs\u0259dil\u0259 g\u00fcnorta yuxusunun sa\u011flaml\u0131\u011fa t\u0259sirini \u00f6yr\u0259nm\u0259k q\u0259rar\u0131na g\u0259libl\u0259r.<\/div>\n
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Be\u015f ild\u0259n \u00e7ox davam ed\u0259n ara\u015fd\u0131rmaya daha \u0259vv\u0259l \u00fcr\u0259k-damar sistemind\u0259 he\u00e7 bir ciddi problemi olmayan 3,5 min isve\u00e7r\u0259li c\u0259lb edilib.<\/div>\n
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Onlardan b\u0259zil\u0259rind\u0259 h\u0259ft\u0259d\u0259 iki d\u0259f\u0259d\u0259n az olmayaraq g\u00fcnortalar yatmaq v\u0259rdi\u015fi olub, b\u0259zil\u0259ri b\u00fct\u00fcn h\u0259ft\u0259 boyu g\u00fcnortalar yat\u0131b, dig\u0259rl\u0259ri is\u0259 bunu he\u00e7 vaxt etm\u0259yib.<\/div>\n
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Ara\u015fd\u0131rma zaman\u0131 i\u015ftirak\u00e7\u0131lar\u0131n \u00fcr\u0259k v\u0259 damarlar\u0131n\u0131n f\u0259aliyy\u0259tind\u0259 m\u00fcxt\u0259lif d\u0259r\u0259c\u0259li 155 nasazl\u0131q fakt\u0131 qeyd\u0259 al\u0131n\u0131b, h\u0259ft\u0259 \u0259rzind\u0259 c\u0259mi bir-iki d\u0259f\u0259 g\u00fcnorta yatanlar qrupunda a\u011f\u0131rla\u015fma riskinin \u0259n az oldu\u011fu \u00fcz\u0259 \u00e7\u0131x\u0131b: h\u0259tta siqaret \u00e7\u0259km\u0259k kimi z\u0259r\u0259rli v\u0259rdi\u015fl\u0259r n\u0259z\u0259r\u0259 al\u0131nmaqla da bu riskin 48% azald\u0131\u011f\u0131 m\u0259lum olub.<\/div>\n
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Maraql\u0131d\u0131r ki, m\u00fct\u0259madi olaraq h\u0259ft\u0259d\u0259 5-6 g\u00fcn g\u00fcnorta yatanlar qrupunda risk g\u00f6st\u0259ricil\u0259rind\u0259 k\u0259skin f\u0259rq olmay\u0131b, b\u0259zi hallarda is\u0259, \u0259ksin\u0259, art\u0131b.<\/div>\n
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Ara\u015fd\u0131rma m\u00fc\u0259llifl\u0259ri hesab edirl\u0259r ki, \u00f6z-\u00f6zl\u00fcy\u00fcnd\u0259 y\u00fcks\u0259k yuxu g\u00f6st\u0259ricisi orqanizmin i\u015find\u0259ki q\u0259za hallar\u0131n\u0131n n\u0259tic\u0259si ola bil\u0259r, ona g\u00f6r\u0259 d\u0259 bu qrupun m\u00fc\u0259yy\u0259n hiss\u0259si daha \u0259vv\u0259l d\u0259 y\u00fcks\u0259k risk zonas\u0131nda olub, h\u0259r\u00e7\u0259nd insanlar \u00f6zl\u0259ri bunu bilm\u0259yibl\u0259r.<\/div>\n
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Ara\u015fd\u0131rma daha bir qayda pozuntusunu a\u015fkara \u00e7\u0131xar\u0131b: g\u00fcnorta yuxusu rejimi 65 ya\u015fdan yuxar\u0131 \u015f\u0259xsl\u0259rin s\u0259hh\u0259tin\u0259 t\u0259sir etmir. Aliml\u0259r bunu h\u0259min ya\u015f qrupundak\u0131 \u015f\u0259xsl\u0259rin \u00fcmumi sa\u011flaml\u0131q s\u0259viyy\u0259siyl\u0259, o c\u00fcml\u0259d\u0259n, daha g\u0259nc respondentl\u0259rl\u0259 m\u00fcqayis\u0259d\u0259 onlarda daha \u00e7ox x\u0259st\u0259lik olmas\u0131yla izah edirl\u0259r.<\/div>\n
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G\u00fcnorta yuxusunun tezliyin\u0259 fokuslanan \u0130sve\u00e7r\u0259 aliml\u0259ri bu fakt\u0131n eksperiment i\u015ftirak\u00e7\u0131lar\u0131n\u0131n s\u0259hh\u0259tin\u0259 uzunm\u00fcdd\u0259tli t\u0259sirini \u00f6yr\u0259nm\u0259k m\u0259qs\u0259di g\u00fcdm\u0259yibl\u0259r. Onlar bunu sonrak\u0131 ara\u015fd\u0131rmalarda ayd\u0131nla\u015fd\u0131racaqlar\u0131n\u0131 bildiribl\u0259r.<\/div>\n
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S\u00f6z\u00fcged\u0259n eksperiment \u00e7\u0259r\u00e7iv\u0259sind\u0259 i\u015ftirak\u00e7\u0131lar g\u00fcnortalar 5-60 d\u0259qiq\u0259 aras\u0131 yat\u0131blar. Onlar\u0131n bir \u00e7oxu etiraf edir ki, 20 d\u0259qiq\u0259lik g\u00fcnorta yuxusu enerji yenil\u0259nm\u0259sin\u0259 kifay\u0259t edir.<\/b><\/div>\n
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Ara\u015fd\u0131rman\u0131n n\u0259tic\u0259l\u0259ri daha \u0259vv\u0259l d\u0259rc edilmi\u015f i\u015fl\u0259rl\u0259 ziddiyy\u0259t t\u0259\u015fkil edir. O i\u015fl\u0259rin m\u00fc\u0259llifl\u0259ri yuxudan ay\u0131lma an\u0131nda arterial t\u0259zyiqin artmas\u0131 fakt\u0131na diqq\u0259t \u00e7\u0259k\u0259r\u0259k, bunun \u00fcr\u0259k f\u0259aliyy\u0259tind\u0259 ciddi probleml\u0259r yarada bil\u0259c\u0259yini vur\u011fulay\u0131blar. Amma \u0130sve\u00e7r\u0259 aliml\u0259ri bel\u0259 bir qanunauy\u011funluq a\u015fkar etm\u0259yibl\u0259r.<\/div>\n
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H\u0259l\u0259 ki aliml\u0259r g\u00fcnorta yuxusunun orqanizm\u0259 m\u00fcsb\u0259t t\u0259sir mexanizmini detall\u0131 olaraq izah ed\u0259 bilmirl\u0259r. B\u00f6y\u00fck ehtimal, g\u00fcnortalar yatmaq stress y\u00fck\u00fcn\u00fc atma\u011fa, i\u015f\u0259 ara verilm\u0259si say\u0259sind\u0259 emosional fonu yax\u015f\u0131la\u015fd\u0131rma\u011fa v\u0259 normas\u0131 dolmam\u0131\u015f gec\u0259 yuxusu saatlar\u0131n\u0131n kompensasiyas\u0131na k\u00f6m\u0259k edir.<\/div>\n","protected":false},"excerpt":{"rendered":"

G\u00fcnorta yuxusunun faydalar\u0131na \u00e7oxumuz inan\u0131r\u0131q, amma \u0259vv\u0259ll\u0259r b\u0259zi ara\u015fd\u0131rmalarda bildirilirdi ki, g\u00fcnorta m\u00fcrg\u00fcl\u0259m\u0259k v\u0259rdi\u015fiyl\u0259 ciddi \u00fcr\u0259k-damar x\u0259st\u0259likl\u0259ri v\u0259 h\u0259tta ikinci tip \u015f\u0259k\u0259r x\u0259st\u0259liyi aras\u0131nda \u0259laq\u0259 ola bil\u0259r. \u0130sve\u00e7r\u0259nin Lozanna \u015f\u0259h\u0259rind\u0259ki universitet hospital\u0131n\u0131n aliml\u0259ri bu m\u0259s\u0259l\u0259y\u0259 ayd\u0131nl\u0131q g\u0259tirm\u0259k m\u0259qs\u0259dil\u0259 g\u00fcnorta yuxusunun sa\u011flaml\u0131\u011fa t\u0259sirini \u00f6yr\u0259nm\u0259k q\u0259rar\u0131na g\u0259libl\u0259r. Be\u015f ild\u0259n \u00e7ox davam ed\u0259n ara\u015fd\u0131rmaya daha \u0259vv\u0259l \u00fcr\u0259k-damar sistemind\u0259…<\/p>\n","protected":false},"author":2,"featured_media":79014,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-79013","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-cmiyyt"],"aioseo_notices":[],"aioseo_head":"\n\t\t\n\t\n\t\n\t\n\t\n\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t