{"id":790504,"date":"2025-02-27T16:21:26","date_gmt":"2025-02-27T12:21:26","guid":{"rendered":"https:\/\/arantv.az\/?p=790504"},"modified":"2025-02-27T16:21:26","modified_gmt":"2025-02-27T12:21:26","slug":"soyuq-havada-duzgun-qidalanma-b%c9%99d%c9%99nimizi-nec%c9%99-isti-saxlayaq-h%c9%99kimd%c9%99n-vacib-m%c9%99sl%c9%99h%c9%99tl%c9%99r","status":"publish","type":"post","link":"https:\/\/arantv.az\/?p=790504","title":{"rendered":"Soyuq havada d\u00fczg\u00fcn qidalanma: B\u0259d\u0259nimizi nec\u0259 isti saxlayaq? \u2013 H\u0259kimd\u0259n VAC\u0130B M\u018fSL\u018fH\u018fTL\u018fR"},"content":{"rendered":"

Soyuq havalar insan orqanizminin enerjiy\u0259 olan t\u0259l\u0259bat\u0131n\u0131 art\u0131r\u0131r. X\u00fcsusil\u0259 qarl\u0131-\u015faxtal\u0131 g\u00fcnl\u0259rd\u0259 b\u0259d\u0259n temperaturunu qorumaq \u00fc\u00e7\u00fcn qidalanmaya x\u00fcsusi diqq\u0259t yetirm\u0259k vacibdir.<\/strong><\/p>\n

B\u0259s bel\u0259 havalarda nec\u0259 qidalanmal\u0131y\u0131q?<\/strong><\/em><\/p>\n

M\u00f6vzu il\u0259 ba\u011fl\u0131 diyetoloq-h\u0259kim L\u0259man S\u00fcleymanova\u00a0Musavat.com<\/strong>-a dan\u0131\u015f\u0131b:<\/p>\n

\"413577200.jpg<\/p>\n

\u201c\u0130nsan orqanizmi h\u0259r f\u0259sl\u0259 uy\u011fun olaraq \u00f6z balans\u0131n\u0131 yenil\u0259yir. X\u00fcsusil\u0259 pay\u0131z v\u0259 q\u0131\u015f aylar\u0131nda havalar soyuduqca orqanizmin enerjiy\u0259 olan t\u0259l\u0259bat\u0131 art\u0131r. Bunun \u0259sas s\u0259b\u0259bi immun sistemimizin \u0259traf m\u00fchitin t\u0259sirl\u0259rin\u0259 qar\u015f\u0131 m\u00fcbariz\u0259 aparmas\u0131d\u0131r. Beyin immunitet sistemi il\u0259 \u0259laq\u0259 quraraq orqanizmin m\u00fcdafi\u0259 mexanizml\u0259rini aktivl\u0259\u015fdirir v\u0259 bunun \u00fc\u00e7\u00fcn \u0259lav\u0259 enerji t\u0259l\u0259b olunur. Q\u0131\u015f f\u0259slind\u0259 orqanizmin sa\u011flam qalmas\u0131 \u00fc\u00e7\u00fcn \u0259sas m\u0259qs\u0259d z\u00fclal, ya\u011f, karbohidrat, vitamin v\u0259 minerallarla z\u0259ngin qidalar q\u0259bul etm\u0259kdir. Soyuq havalarda b\u0259d\u0259nimizi g\u00fccl\u00fc saxlamaq v\u0259 immuniteti d\u0259st\u0259kl\u0259m\u0259k \u00fc\u00e7\u00fcn balansl\u0131 v\u0259 rejimli qidalanma vacibdir. G\u00fcn\u00fcn \u0259n vacib yem\u0259yi s\u0259h\u0259r yem\u0259yidir. X\u00fcsusil\u0259 q\u0131\u015f aylar\u0131nda s\u0259h\u0259r menyosu enerji il\u0259 z\u0259ngin olmal\u0131d\u0131r. H\u0259ft\u0259d\u0259 \u0259n az\u0131 4 g\u00fcn s\u0259h\u0259r yem\u0259yind\u0259 yumurta olmal\u0131d\u0131r. \u00c7\u00fcnki yumurta orqanizm \u00fc\u00e7\u00fcn laz\u0131m olan z\u00fclal v\u0259 dig\u0259r vacib elementl\u0259rl\u0259 z\u0259ngindir\u201d.<\/p>\n

Diyetoloq-h\u0259kim qeyd edib ki, \u0259t v\u0259 bal\u0131q m\u0259hsullar\u0131 soyu\u011fa qar\u015f\u0131 effektiv m\u00fcdafi\u0259dir:<\/strong><\/em><\/p>\n

\u201cQ\u0131\u015f aylar\u0131nda q\u0131rm\u0131z\u0131 \u0259t \u00e7ox vacibdir, \u00e7\u00fcnki d\u0259mirin \u0259sas m\u0259nb\u0259l\u0259rind\u0259n biridir. Bu, x\u00fcsusil\u0259 immun sistemi z\u0259if olan, anemiyadan \u0259ziyy\u0259t \u00e7\u0259k\u0259n v\u0259 ya qan azl\u0131\u011f\u0131 olan insanlar \u00fc\u00e7\u00fcn \u00f6n\u0259mlidir. U\u015faqlar\u0131n v\u0259 ya\u015fl\u0131lar\u0131n menyusunda q\u0131rm\u0131z\u0131 \u0259t\u0259 yer verilm\u0259lidir.<\/p>\n

Bundan \u0259lav\u0259, bal\u0131q m\u0259hsullar\u0131 da q\u0131\u015f rasionunda olmal\u0131d\u0131r. Bal\u0131q \u0259ti v\u0259 d\u0259niz m\u0259hsullar\u0131 Omeqa-3 il\u0259 z\u0259ngindir v\u0259 bu, orqanizm \u00fc\u00e7\u00fcn \u00e7ox \u0259h\u0259miyy\u0259tlidir. Q\u0131\u015f aylar\u0131nda Omeqa-3 daha yax\u015f\u0131 m\u0259nims\u0259nilir v\u0259 immun sistemini g\u00fccl\u0259ndirir. Q\u0131\u015f\u0131n \u0259n faydal\u0131 meyv\u0259l\u0259ri sitrus meyv\u0259l\u0259ridir (porta\u011fal, naringi, limon). Onlar\u0131n t\u0259rkibind\u0259ki C vitamini orqanizmin immun sistemini m\u00f6hk\u0259ml\u0259ndirir, qan d\u00f6vran\u0131n\u0131 yax\u015f\u0131la\u015fd\u0131r\u0131r v\u0259 soyuqd\u0259ym\u0259y\u0259 qar\u015f\u0131 qoruyucu rol oynay\u0131r.<\/p>\n

Q\u0131\u015f f\u0259slind\u0259 meyv\u0259l\u0259ri g\u00fcn\u00fcn ilk yar\u0131s\u0131nda – saat 5-\u0259 q\u0259d\u0259r yem\u0259k daha faydal\u0131d\u0131r. \u00c7\u00fcnki bu saatdan sonra meyv\u0259l\u0259rin t\u0259rkibind\u0259ki t\u0259bii \u015f\u0259k\u0259rl\u0259r orqanizmd\u0259 enerjini a\u015fa\u011f\u0131 sala v\u0259 h\u0259zm prosesini \u00e7\u0259tinl\u0259\u015fdir\u0259 bil\u0259r. T\u0259r\u0259v\u0259zl\u0259r\u0259 g\u0259linc\u0259, ax\u015fam yem\u0259kl\u0259rind\u0259 y\u00fcng\u00fcl t\u0259r\u0259v\u0259z \u015forbalar\u0131 v\u0259 ya bi\u015fmi\u015f t\u0259r\u0259v\u0259zl\u0259r\u0259 \u00fcst\u00fcnl\u00fck verm\u0259k t\u00f6vsiy\u0259 olunur. T\u0259r\u0259v\u0259zl\u0259r lifl\u0259 z\u0259ngindir v\u0259 ba\u011f\u0131rsaqlar\u0131n sa\u011flam f\u0259aliyy\u0259tini d\u0259st\u0259kl\u0259yir\u201d.<\/p>\n

L\u0259man S\u00fcleymanova bildirir ki, q\u0131\u015f f\u0259slind\u0259 ya\u011fl\u0131 yem\u0259kl\u0259rd\u0259n tam imtina etm\u0259k d\u00fczg\u00fcn deyil:<\/strong><\/em><\/p>\n

\u201cYa\u011flar ba\u011f\u0131rsaq mikrofloras\u0131n\u0131n normal f\u0259aliyy\u0259ti \u00fc\u00e7\u00fcn vacibdir v\u0259 metabolizmin sabit i\u015fl\u0259m\u0259sin\u0259 k\u00f6m\u0259k edir. Lakin burada \u0259sas m\u0259s\u0259l\u0259 d\u00fczg\u00fcn ya\u011flar\u0131 se\u00e7m\u0259kdir – zeytun ya\u011f\u0131, k\u0259r\u0259 ya\u011f\u0131 kimi t\u0259bii ya\u011flara \u00fcst\u00fcnl\u00fck verilm\u0259lidir.<\/p>\n

Ya\u011fs\u0131z qidalanma orqanizmiz “ac” qoyur v\u0259 n\u0259tic\u0259d\u0259 b\u0259d\u0259n z\u0259r\u0259rli ya\u011flar\u0131 ehtiyatda saxlama\u011fa ba\u015flay\u0131r. Bu da xolesterolun y\u00fcks\u0259lm\u0259sin\u0259 v\u0259 daxili orqanlar\u0131n ya\u011flanmas\u0131na s\u0259b\u0259b ola bil\u0259r. Ona g\u00f6r\u0259 d\u0259, ya\u011fl\u0131 yem\u0259kl\u0259ri balansl\u0131 \u015f\u0259kild\u0259 q\u0259bul etm\u0259k vacibdir.<\/p>\n

Q\u0131\u015f f\u0259slind\u0259 d\u00fczg\u00fcn qidalanma orqanizminizi g\u00fccl\u0259ndirir, immun sisteminizi qoruyur v\u0259 sizi soyuqd\u0259ym\u0259 v\u0259 dig\u0259r x\u0259st\u0259likl\u0259rd\u0259n m\u00fcdafi\u0259 edir. S\u0259h\u0259r yem\u0259kl\u0259rinizi z\u0259ngin edin, q\u0131rm\u0131z\u0131 \u0259t v\u0259 bal\u0131q m\u0259hsullar\u0131n\u0131 menyunuza daxil edin, sitrus meyv\u0259l\u0259rind\u0259n faydalan\u0131n v\u0259 ya\u011fl\u0131 qidalar\u0131 a\u011f\u0131lla se\u00e7in.<\/p>\n

Q\u0131\u015f aylar\u0131n\u0131 sa\u011flam v\u0259 enerjili ke\u00e7irm\u0259k \u00fc\u00e7\u00fcn qidalanman\u0131z\u0131 balansl\u0131 v\u0259 \u015f\u00fcurlu \u015f\u0259kild\u0259 planlay\u0131n\u201d.<\/p>\n","protected":false},"excerpt":{"rendered":"

Soyuq havalar insan orqanizminin enerjiy\u0259 olan t\u0259l\u0259bat\u0131n\u0131 art\u0131r\u0131r. X\u00fcsusil\u0259 qarl\u0131-\u015faxtal\u0131 g\u00fcnl\u0259rd\u0259 b\u0259d\u0259n temperaturunu qorumaq \u00fc\u00e7\u00fcn qidalanmaya x\u00fcsusi diqq\u0259t yetirm\u0259k vacibdir. B\u0259s bel\u0259 havalarda nec\u0259 qidalanmal\u0131y\u0131q? M\u00f6vzu il\u0259 ba\u011fl\u0131 diyetoloq-h\u0259kim L\u0259man S\u00fcleymanova\u00a0Musavat.com-a dan\u0131\u015f\u0131b: \u201c\u0130nsan orqanizmi h\u0259r f\u0259sl\u0259 uy\u011fun olaraq \u00f6z balans\u0131n\u0131 yenil\u0259yir. X\u00fcsusil\u0259 pay\u0131z v\u0259 q\u0131\u015f aylar\u0131nda havalar soyuduqca orqanizmin enerjiy\u0259 olan t\u0259l\u0259bat\u0131 art\u0131r. Bunun \u0259sas s\u0259b\u0259bi immun sistemimizin \u0259traf m\u00fchitin t\u0259sirl\u0259rin\u0259 qar\u015f\u0131 m\u00fcbariz\u0259 aparmas\u0131d\u0131r. Beyin immunitet sistemi il\u0259 \u0259laq\u0259 quraraq orqanizmin m\u00fcdafi\u0259 mexanizml\u0259rini aktivl\u0259\u015fdirir v\u0259 bunun \u00fc\u00e7\u00fcn \u0259lav\u0259 enerji t\u0259l\u0259b olunur. Q\u0131\u015f f\u0259slind\u0259 orqanizmin sa\u011flam qalmas\u0131 \u00fc\u00e7\u00fcn \u0259sas m\u0259qs\u0259d z\u00fclal,…<\/p>\n","protected":false},"author":2,"featured_media":790505,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[1],"tags":[],"aioseo_notices":[],"gutentor_comment":0,"rttpg_featured_image_url":{"full":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/02\/f6cd6d21659888c9172953f7dd472206.jpg",870,500,false],"landscape":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/02\/f6cd6d21659888c9172953f7dd472206.jpg",870,500,false],"portraits":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/02\/f6cd6d21659888c9172953f7dd472206.jpg",870,500,false],"thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/02\/f6cd6d21659888c9172953f7dd472206-500x280.jpg",500,280,true],"medium":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/02\/f6cd6d21659888c9172953f7dd472206-635x365.jpg",635,365,true],"large":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/02\/f6cd6d21659888c9172953f7dd472206-840x483.jpg",640,368,true],"1536x1536":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/02\/f6cd6d21659888c9172953f7dd472206.jpg",870,500,false],"2048x2048":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/02\/f6cd6d21659888c9172953f7dd472206.jpg",870,500,false],"post-thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/02\/f6cd6d21659888c9172953f7dd472206-240x172.jpg",240,172,true],"advps-thumb-one":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/02\/f6cd6d21659888c9172953f7dd472206.jpg",870,500,false]},"rttpg_author":{"display_name":"V\u00fcsal Rafiqo\u011flu","author_link":"https:\/\/arantv.az\/?author=2"},"rttpg_comment":0,"rttpg_category":"C\u0259miyy\u0259t<\/a>","rttpg_excerpt":"Soyuq havalar insan orqanizminin enerjiy\u0259 olan t\u0259l\u0259bat\u0131n\u0131 art\u0131r\u0131r. X\u00fcsusil\u0259 qarl\u0131-\u015faxtal\u0131 g\u00fcnl\u0259rd\u0259 b\u0259d\u0259n temperaturunu qorumaq \u00fc\u00e7\u00fcn qidalanmaya x\u00fcsusi diqq\u0259t yetirm\u0259k vacibdir. B\u0259s bel\u0259 havalarda nec\u0259 qidalanmal\u0131y\u0131q? M\u00f6vzu il\u0259 ba\u011fl\u0131 diyetoloq-h\u0259kim L\u0259man S\u00fcleymanova\u00a0Musavat.com-a dan\u0131\u015f\u0131b: \u201c\u0130nsan orqanizmi h\u0259r f\u0259sl\u0259 uy\u011fun olaraq \u00f6z balans\u0131n\u0131 yenil\u0259yir. X\u00fcsusil\u0259 pay\u0131z v\u0259 q\u0131\u015f aylar\u0131nda havalar soyuduqca orqanizmin enerjiy\u0259 olan t\u0259l\u0259bat\u0131 art\u0131r. Bunun \u0259sas…","_links":{"self":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/790504"}],"collection":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=790504"}],"version-history":[{"count":2,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/790504\/revisions"}],"predecessor-version":[{"id":790507,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/790504\/revisions\/790507"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/media\/790505"}],"wp:attachment":[{"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=790504"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=790504"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=790504"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}