{"id":790560,"date":"2025-02-27T22:09:33","date_gmt":"2025-02-27T18:09:33","guid":{"rendered":"https:\/\/arantv.az\/?p=790560"},"modified":"2025-02-27T22:09:33","modified_gmt":"2025-02-27T18:09:33","slug":"b%c9%99d%c9%99nin-ehtiyaci-olan-10-guclu-vitamin-hansi-qidalarda-bunlar-var","status":"publish","type":"post","link":"https:\/\/arantv.az\/?p=790560","title":{"rendered":"B\u0259d\u0259nin ehtiyac\u0131 olan 10 g\u00fccl\u00fc vitamin: Hans\u0131 qidalarda bunlar var?"},"content":{"rendered":"

Vitaminl\u0259r b\u0259d\u0259nimiz \u00fc\u00e7\u00fcn ki\u00e7ik super q\u0259hr\u0259manlar kimidir. D\u0259rimizi parlaq, beynimizi k\u0259skin v\u0259 immunitet sistemimizi g\u00fccl\u00fc saxlay\u0131rlar. B\u0259s, orqanizmin ehtiyac duydu\u011fu bu vitaminl\u0259r hans\u0131 qidalarda var?<\/strong><\/p>\n

H\u0259min qidalar\u0131 t\u0259qdim edirik:<\/p>\n

A vitamini<\/strong>\u00a0g\u00f6rm\u0259, d\u0259ri v\u0259 immunitet \u00fc\u00e7\u00fcn vacibdir. K\u00f6k, ispanaq, \u015firin kartof v\u0259 manqoda olur.<\/p>\n

B12 vitamini<\/strong>\u00a0enerjini art\u0131r\u0131r, d\u0259ri v\u0259 g\u00f6z sa\u011flaml\u0131\u011f\u0131 \u00fc\u00e7\u00fcn faydal\u0131d\u0131r. Badam, g\u00f6b\u0259l\u0259k, brokoli v\u0259 ispanaq m\u0259nb\u0259l\u0259ridir.<\/p>\n

B3 vitamini<\/strong>\u00a0h\u0259zm\u0259 v\u0259 beyin funksiyas\u0131na k\u00f6m\u0259k edir. F\u0131st\u0131q, noxud v\u0259 tam bu\u011fdada tap\u0131l\u0131r.<\/p>\n

B6 vitamini<\/strong>\u00a0stressi azald\u0131r, serotonin istehsal\u0131n\u0131 d\u0259st\u0259kl\u0259yir. Banan, noxud v\u0259 sar\u0131msa\u011f\u0131n t\u0259rkibind\u0259 var.<\/p>\n

B7 vitamini<\/strong>\u00a0sa\u00e7, d\u0259ri v\u0259 d\u0131rnaqlar \u00fc\u00e7\u00fcn faydal\u0131d\u0131r. Badam, f\u0131st\u0131q v\u0259 g\u00fcl k\u0259l\u0259md\u0259 olur.<\/p>\n

B9 vitamini<\/strong>\u00a0beyin sa\u011flaml\u0131\u011f\u0131 v\u0259 qan h\u00fcceyr\u0259l\u0259rinin formala\u015fmas\u0131 \u00fc\u00e7\u00fcn vacibdir. Qara lobya, qulan\u00e7ar v\u0259 porta\u011falda var.<\/p>\n

C vitamini<\/strong>\u00a0immuniteti g\u00fccl\u0259ndirir, soyuqd\u0259ym\u0259y\u0259 qar\u015f\u0131 t\u0259sirlidir. \u00c7iy\u0259l\u0259k, porta\u011fal v\u0259 kivid\u0259 olur.<\/p>\n

D vitamini<\/strong>\u00a0s\u00fcm\u00fckl\u0259ri g\u00fccl\u0259ndirir. G\u00fcn\u0259\u015f i\u015f\u0131\u011f\u0131, s\u00fcd v\u0259 g\u00f6b\u0259l\u0259k \u0259sas m\u0259nb\u0259l\u0259ridir.<\/p>\n

E vitamini<\/strong>\u00a0d\u0259rini qoruyur v\u0259 qan d\u00f6vran\u0131n\u0131 yax\u015f\u0131la\u015fd\u0131r\u0131r. \u0130spanaq, f\u0131st\u0131q v\u0259 zeytun ya\u011f\u0131 ehtiva edir.<\/p>\n

K vitamini<\/strong>\u00a0qan laxtalanmas\u0131n\u0131 v\u0259 s\u00fcm\u00fck sa\u011flaml\u0131\u011f\u0131n\u0131 d\u0259st\u0259kl\u0259yir. K\u0259l\u0259m, ya\u015f\u0131l noxud v\u0259 soyada tap\u0131l\u0131r.\/\/E-saglam.az<\/p>\n","protected":false},"excerpt":{"rendered":"

Vitaminl\u0259r b\u0259d\u0259nimiz \u00fc\u00e7\u00fcn ki\u00e7ik super q\u0259hr\u0259manlar kimidir. D\u0259rimizi parlaq, beynimizi k\u0259skin v\u0259 immunitet sistemimizi g\u00fccl\u00fc saxlay\u0131rlar. B\u0259s, orqanizmin ehtiyac duydu\u011fu bu vitaminl\u0259r hans\u0131 qidalarda var? H\u0259min qidalar\u0131 t\u0259qdim edirik: A vitamini\u00a0g\u00f6rm\u0259, d\u0259ri v\u0259 immunitet \u00fc\u00e7\u00fcn vacibdir. K\u00f6k, ispanaq, \u015firin kartof v\u0259 manqoda olur. B12 vitamini\u00a0enerjini art\u0131r\u0131r, d\u0259ri v\u0259 g\u00f6z sa\u011flaml\u0131\u011f\u0131 \u00fc\u00e7\u00fcn faydal\u0131d\u0131r. Badam, g\u00f6b\u0259l\u0259k, brokoli v\u0259 ispanaq m\u0259nb\u0259l\u0259ridir. B3 vitamini\u00a0h\u0259zm\u0259 v\u0259 beyin funksiyas\u0131na k\u00f6m\u0259k edir. F\u0131st\u0131q, noxud v\u0259 tam bu\u011fdada tap\u0131l\u0131r. B6 vitamini\u00a0stressi azald\u0131r, serotonin istehsal\u0131n\u0131 d\u0259st\u0259kl\u0259yir. Banan, noxud v\u0259 sar\u0131msa\u011f\u0131n t\u0259rkibind\u0259 var. B7 vitamini\u00a0sa\u00e7, d\u0259ri v\u0259 d\u0131rnaqlar \u00fc\u00e7\u00fcn faydal\u0131d\u0131r.…<\/p>\n","protected":false},"author":2,"featured_media":790561,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[1],"tags":[],"aioseo_notices":[],"gutentor_comment":0,"rttpg_featured_image_url":{"full":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/02\/587511c7b8a097d9d0868e8415667248.jpg",870,500,false],"landscape":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/02\/587511c7b8a097d9d0868e8415667248.jpg",870,500,false],"portraits":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/02\/587511c7b8a097d9d0868e8415667248.jpg",870,500,false],"thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/02\/587511c7b8a097d9d0868e8415667248-500x280.jpg",500,280,true],"medium":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/02\/587511c7b8a097d9d0868e8415667248-635x365.jpg",635,365,true],"large":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/02\/587511c7b8a097d9d0868e8415667248-840x483.jpg",640,368,true],"1536x1536":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/02\/587511c7b8a097d9d0868e8415667248.jpg",870,500,false],"2048x2048":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/02\/587511c7b8a097d9d0868e8415667248.jpg",870,500,false],"post-thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/02\/587511c7b8a097d9d0868e8415667248-240x172.jpg",240,172,true],"advps-thumb-one":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/02\/587511c7b8a097d9d0868e8415667248.jpg",870,500,false]},"rttpg_author":{"display_name":"V\u00fcsal Rafiqo\u011flu","author_link":"https:\/\/arantv.az\/?author=2"},"rttpg_comment":0,"rttpg_category":"C\u0259miyy\u0259t<\/a>","rttpg_excerpt":"Vitaminl\u0259r b\u0259d\u0259nimiz \u00fc\u00e7\u00fcn ki\u00e7ik super q\u0259hr\u0259manlar kimidir. D\u0259rimizi parlaq, beynimizi k\u0259skin v\u0259 immunitet sistemimizi g\u00fccl\u00fc saxlay\u0131rlar. B\u0259s, orqanizmin ehtiyac duydu\u011fu bu vitaminl\u0259r hans\u0131 qidalarda var? H\u0259min qidalar\u0131 t\u0259qdim edirik: A vitamini\u00a0g\u00f6rm\u0259, d\u0259ri v\u0259 immunitet \u00fc\u00e7\u00fcn vacibdir. K\u00f6k, ispanaq, \u015firin kartof v\u0259 manqoda olur. B12 vitamini\u00a0enerjini art\u0131r\u0131r, d\u0259ri v\u0259 g\u00f6z sa\u011flaml\u0131\u011f\u0131 \u00fc\u00e7\u00fcn faydal\u0131d\u0131r. Badam, g\u00f6b\u0259l\u0259k, brokoli…","_links":{"self":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/790560"}],"collection":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=790560"}],"version-history":[{"count":2,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/790560\/revisions"}],"predecessor-version":[{"id":790563,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/790560\/revisions\/790563"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/media\/790561"}],"wp:attachment":[{"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=790560"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=790560"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=790560"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}