{"id":791045,"date":"2025-03-01T22:50:03","date_gmt":"2025-03-01T18:50:03","guid":{"rendered":"https:\/\/arantv.az\/?p=791045"},"modified":"2025-03-01T22:50:03","modified_gmt":"2025-03-01T18:50:03","slug":"piyl%c9%99nm%c9%99nin-qarsisini-almagin-yolu-h%c9%99kim-m%c9%99sl%c9%99h%c9%99ti","status":"publish","type":"post","link":"https:\/\/arantv.az\/?p=791045","title":{"rendered":"Piyl\u0259nm\u0259nin qar\u015f\u0131s\u0131n\u0131 alma\u011f\u0131n yolu &#8211; H\u018fK\u0130M M\u018fSL\u018fH\u018fT\u0130"},"content":{"rendered":"<p><strong>Stress s\u0259b\u0259bind\u0259n yuxu problemi yarand\u0131qda orqanizmd\u0259 piyl\u0259nm\u0259 zaman\u0131 ortaya \u00e7\u0131xan patoloji prosesl\u0259r ba\u015flaya bil\u0259r.<\/strong><\/p>\n<p>Bu bar\u0259d\u0259 rusiyal\u0131 endokrinoloq, tibb elml\u0259ri doktoru Zuxra Pavlova \u00f6z\u00fcn\u00fcn &#8220;Telegram&#8221; kanal\u0131nda yaz\u0131b.<\/p>\n<p>H\u0259kim bildirib ki, yuxusuzluq v\u0259 art\u0131q \u00e7\u0259ki aras\u0131nda \u0259laq\u0259 240 n\u0259f\u0259rin i\u015ftirak etdiyi elmi t\u0259cr\u00fcb\u0259 zaman\u0131 m\u00fc\u0259yy\u0259n edilib. K\u00f6n\u00fcll\u00fcl\u0259r 24 saat yatmay\u0131blar, buna g\u00f6r\u0259 d\u0259 g\u0259nc v\u0259 sa\u011flam insanlarda immun h\u00fcceyr\u0259l\u0259rinin f\u0259aliyy\u0259ti d\u0259yi\u015fib. Yuxusuzluq zaman\u0131 bu h\u00fcceyr\u0259l\u0259r (qeyri-klassik monositl\u0259r) piyl\u0259nm\u0259d\u0259n \u0259ziyy\u0259t \u00e7\u0259k\u0259n \u015f\u0259xsl\u0259rin h\u00fcceyr\u0259l\u0259rin\u0259 b\u0259nz\u0259yir, onlarda gizli iltihab\u0131n s\u0259viyy\u0259si daha y\u00fcks\u0259kdir v\u0259 yuxu il\u0259 ba\u011fl\u0131 probleml\u0259r var.<\/p>\n<p>Pavlova x\u0259b\u0259rdarl\u0131q edib ki, yaln\u0131z art\u0131q \u00e7\u0259kid\u0259n \u0259ziyy\u0259t \u00e7\u0259k\u0259nl\u0259r deyil, h\u0259tta ar\u0131q insanlar bel\u0259 yuxusuz qalmaqdan \u00e7\u0259kinm\u0259lidirl\u0259r. O \u0259lav\u0259 edib ki, uzun m\u00fcdd\u0259t \u0259rzind\u0259 yuxusuz qalmaq xroniki iltihab\u0131n yaranmas\u0131na s\u0259b\u0259b ola bil\u0259r v\u0259 m\u00fcxt\u0259lif x\u0259st\u0259likl\u0259rin riskini \u0259h\u0259miyy\u0259tli d\u0259r\u0259c\u0259d\u0259 art\u0131ra bil\u0259r.<\/p>\n<p>&#8220;Yuxunun keyfiyy\u0259tinin yax\u015f\u0131la\u015fd\u0131r\u0131lmas\u0131 iltihab\u0131 azalda v\u0259 sa\u011flaml\u0131q s\u0259viyy\u0259sini art\u0131ra bil\u0259r. Ona g\u00f6r\u0259 d\u0259 h\u0259ft\u0259sonlar\u0131 bel\u0259, s\u0259kkiz saat yatmal\u0131, eyni vaxtda oyan\u0131b, eyni saatda yatma\u011fa \u00e7al\u0131\u015fmal\u0131 v\u0259 yataq ota\u011f\u0131n\u0131 m\u00fcmk\u00fcn q\u0259d\u0259r qaranl\u0131q etm\u0259liyik&#8221;, &#8211; dey\u0259 h\u0259kim yekunla\u015fd\u0131r\u0131b.\/oxu.az<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Stress s\u0259b\u0259bind\u0259n yuxu problemi yarand\u0131qda orqanizmd\u0259 piyl\u0259nm\u0259 zaman\u0131 ortaya \u00e7\u0131xan patoloji prosesl\u0259r ba\u015flaya bil\u0259r. Bu bar\u0259d\u0259 rusiyal\u0131 endokrinoloq, tibb elml\u0259ri doktoru Zuxra Pavlova \u00f6z\u00fcn\u00fcn &#8220;Telegram&#8221; kanal\u0131nda yaz\u0131b. H\u0259kim bildirib ki, yuxusuzluq v\u0259 art\u0131q \u00e7\u0259ki aras\u0131nda \u0259laq\u0259 240 n\u0259f\u0259rin i\u015ftirak etdiyi elmi t\u0259cr\u00fcb\u0259 zaman\u0131 m\u00fc\u0259yy\u0259n edilib. K\u00f6n\u00fcll\u00fcl\u0259r 24 saat yatmay\u0131blar, buna g\u00f6r\u0259 d\u0259 g\u0259nc v\u0259 sa\u011flam insanlarda immun h\u00fcceyr\u0259l\u0259rinin f\u0259aliyy\u0259ti d\u0259yi\u015fib. Yuxusuzluq zaman\u0131 bu h\u00fcceyr\u0259l\u0259r (qeyri-klassik monositl\u0259r) piyl\u0259nm\u0259d\u0259n \u0259ziyy\u0259t \u00e7\u0259k\u0259n \u015f\u0259xsl\u0259rin h\u00fcceyr\u0259l\u0259rin\u0259 b\u0259nz\u0259yir, onlarda gizli iltihab\u0131n s\u0259viyy\u0259si daha y\u00fcks\u0259kdir v\u0259 yuxu il\u0259 ba\u011fl\u0131 probleml\u0259r var. Pavlova x\u0259b\u0259rdarl\u0131q edib ki, yaln\u0131z art\u0131q&hellip;<\/p>\n","protected":false},"author":2,"featured_media":791046,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[1],"tags":[],"aioseo_notices":[],"gutentor_comment":0,"rttpg_featured_image_url":{"full":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/03\/c3e58ecfe3ddbdd8e2818e6e179594ee.png",870,500,false],"landscape":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/03\/c3e58ecfe3ddbdd8e2818e6e179594ee.png",870,500,false],"portraits":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/03\/c3e58ecfe3ddbdd8e2818e6e179594ee.png",870,500,false],"thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/03\/c3e58ecfe3ddbdd8e2818e6e179594ee-500x280.png",500,280,true],"medium":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/03\/c3e58ecfe3ddbdd8e2818e6e179594ee-635x365.png",635,365,true],"large":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/03\/c3e58ecfe3ddbdd8e2818e6e179594ee-840x483.png",640,368,true],"1536x1536":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/03\/c3e58ecfe3ddbdd8e2818e6e179594ee.png",870,500,false],"2048x2048":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/03\/c3e58ecfe3ddbdd8e2818e6e179594ee.png",870,500,false],"post-thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/03\/c3e58ecfe3ddbdd8e2818e6e179594ee-240x172.png",240,172,true],"advps-thumb-one":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/03\/c3e58ecfe3ddbdd8e2818e6e179594ee.png",870,500,false]},"rttpg_author":{"display_name":"V\u00fcsal Rafiqo\u011flu","author_link":"https:\/\/arantv.az\/?author=2"},"rttpg_comment":0,"rttpg_category":"<a href=\"https:\/\/arantv.az\/?cat=1\" rel=\"category\">C\u0259miyy\u0259t<\/a>","rttpg_excerpt":"Stress s\u0259b\u0259bind\u0259n yuxu problemi yarand\u0131qda orqanizmd\u0259 piyl\u0259nm\u0259 zaman\u0131 ortaya \u00e7\u0131xan patoloji prosesl\u0259r ba\u015flaya bil\u0259r. Bu bar\u0259d\u0259 rusiyal\u0131 endokrinoloq, tibb elml\u0259ri doktoru Zuxra Pavlova \u00f6z\u00fcn\u00fcn &#8220;Telegram&#8221; kanal\u0131nda yaz\u0131b. H\u0259kim bildirib ki, yuxusuzluq v\u0259 art\u0131q \u00e7\u0259ki aras\u0131nda \u0259laq\u0259 240 n\u0259f\u0259rin i\u015ftirak etdiyi elmi t\u0259cr\u00fcb\u0259 zaman\u0131 m\u00fc\u0259yy\u0259n edilib. K\u00f6n\u00fcll\u00fcl\u0259r 24 saat yatmay\u0131blar, buna g\u00f6r\u0259 d\u0259 g\u0259nc v\u0259 sa\u011flam&hellip;","_links":{"self":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/791045"}],"collection":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=791045"}],"version-history":[{"count":2,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/791045\/revisions"}],"predecessor-version":[{"id":791048,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/791045\/revisions\/791048"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/media\/791046"}],"wp:attachment":[{"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=791045"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=791045"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=791045"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}