Sa\u011flam h\u0259yat t\u0259rzi v\u0259 d\u00fczg\u00fcn qidalanma b\u0259d\u0259nimizin yax\u015f\u0131 v\u0259ziyy\u0259td\u0259 olmas\u0131nda b\u00f6y\u00fck rol oynay\u0131r. Lakin tez-tez t\u0259bi\u0259tin biz\u0259 verdiyi sad\u0259 v\u0259 \u0259l\u00e7atan h\u0259diyy\u0259l\u0259ri g\u00f6z ard\u0131 edirik v\u0259 daha m\u00fcr\u0259kk\u0259b, m\u00f6c\u00fcz\u0259vi m\u00fcalic\u0259l\u0259r axtar\u0131r\u0131q.<\/p>\n
T\u0259bi\u0259t bir \u00e7ox qiym\u0259tli madd\u0259 il\u0259 biz\u0259 k\u00f6m\u0259k edir. Bu madd\u0259l\u0259rd\u0259n biri d\u0259 nar meyv\u0259sidir. Nar\u0131n inan\u0131lmaz faydalar\u0131, x\u00fcsusil\u0259 qan damarlar\u0131n\u0131n sa\u011flaml\u0131\u011f\u0131n\u0131 qoruma\u011fa y\u00f6n\u0259l\u0259n x\u00fcsusiyy\u0259tl\u0259ri il\u0259 tan\u0131n\u0131r. Antioksidantlarla z\u0259ngin olan bu meyv\u0259 qan d\u00f6vran\u0131n\u0131 yax\u015f\u0131la\u015fd\u0131rmaqla yana\u015f\u0131 \u00fcr\u0259k-damar x\u0259st\u0259likl\u0259ri riskini d\u0259 \u0259h\u0259miyy\u0259tli d\u0259r\u0259c\u0259d\u0259 azald\u0131r.<\/p>\n
Bundan \u0259lav\u0259, qan damarlar\u0131n\u0131n divarlar\u0131n\u0131 g\u00fccl\u0259ndir\u0259r\u0259k onlar\u0131 daha elastik v\u0259 z\u0259d\u0259l\u0259r\u0259 qar\u015f\u0131 davaml\u0131 edir. Ekspertl\u0259r bu m\u00f6c\u00fcz\u0259 meyv\u0259sin\u0259 laqeyd yana\u015fmama\u011f\u0131 m\u0259sl\u0259h\u0259t g\u00f6r\u00fcrl\u0259r. \u00c7\u00fcnki nar damarlar\u0131n\u0131z\u0131n sa\u011flaml\u0131\u011f\u0131n\u0131 d\u0259st\u0259kl\u0259m\u0259k v\u0259 ciddi x\u0259st\u0259likl\u0259rin qar\u015f\u0131s\u0131n\u0131 almaq \u00fc\u00e7\u00fcn dadl\u0131 v\u0259 s\u0259rf\u0259li \u00fcsuldur.\/Milli.Az<\/p>\n","protected":false},"excerpt":{"rendered":"
Sa\u011flam h\u0259yat t\u0259rzi v\u0259 d\u00fczg\u00fcn qidalanma b\u0259d\u0259nimizin yax\u015f\u0131 v\u0259ziyy\u0259td\u0259 olmas\u0131nda b\u00f6y\u00fck rol oynay\u0131r. Lakin tez-tez t\u0259bi\u0259tin biz\u0259 verdiyi sad\u0259 v\u0259 \u0259l\u00e7atan h\u0259diyy\u0259l\u0259ri g\u00f6z ard\u0131 edirik v\u0259 daha m\u00fcr\u0259kk\u0259b, m\u00f6c\u00fcz\u0259vi m\u00fcalic\u0259l\u0259r axtar\u0131r\u0131q. T\u0259bi\u0259t bir \u00e7ox qiym\u0259tli madd\u0259 il\u0259 biz\u0259 k\u00f6m\u0259k edir. Bu madd\u0259l\u0259rd\u0259n biri d\u0259 nar meyv\u0259sidir. Nar\u0131n inan\u0131lmaz faydalar\u0131, x\u00fcsusil\u0259 qan damarlar\u0131n\u0131n sa\u011flaml\u0131\u011f\u0131n\u0131 qoruma\u011fa y\u00f6n\u0259l\u0259n x\u00fcsusiyy\u0259tl\u0259ri il\u0259 tan\u0131n\u0131r. Antioksidantlarla z\u0259ngin olan bu meyv\u0259 qan d\u00f6vran\u0131n\u0131 yax\u015f\u0131la\u015fd\u0131rmaqla yana\u015f\u0131 \u00fcr\u0259k-damar x\u0259st\u0259likl\u0259ri riskini d\u0259 \u0259h\u0259miyy\u0259tli d\u0259r\u0259c\u0259d\u0259 azald\u0131r. Bundan \u0259lav\u0259, qan damarlar\u0131n\u0131n divarlar\u0131n\u0131 g\u00fccl\u0259ndir\u0259r\u0259k onlar\u0131 daha elastik v\u0259 z\u0259d\u0259l\u0259r\u0259 qar\u015f\u0131 davaml\u0131 edir. Ekspertl\u0259r bu…<\/p>\n","protected":false},"author":2,"featured_media":791077,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[1],"tags":[],"aioseo_notices":[],"gutentor_comment":0,"rttpg_featured_image_url":{"full":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/03\/575540d83dac13a6cab5e39124ef1eb9-1.jpg",870,500,false],"landscape":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/03\/575540d83dac13a6cab5e39124ef1eb9-1.jpg",870,500,false],"portraits":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/03\/575540d83dac13a6cab5e39124ef1eb9-1.jpg",870,500,false],"thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/03\/575540d83dac13a6cab5e39124ef1eb9-1-500x280.jpg",500,280,true],"medium":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/03\/575540d83dac13a6cab5e39124ef1eb9-1-635x365.jpg",635,365,true],"large":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/03\/575540d83dac13a6cab5e39124ef1eb9-1-840x483.jpg",640,368,true],"1536x1536":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/03\/575540d83dac13a6cab5e39124ef1eb9-1.jpg",870,500,false],"2048x2048":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/03\/575540d83dac13a6cab5e39124ef1eb9-1.jpg",870,500,false],"post-thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/03\/575540d83dac13a6cab5e39124ef1eb9-1-240x172.jpg",240,172,true],"advps-thumb-one":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/03\/575540d83dac13a6cab5e39124ef1eb9-1.jpg",870,500,false]},"rttpg_author":{"display_name":"V\u00fcsal Rafiqo\u011flu","author_link":"https:\/\/arantv.az\/?author=2"},"rttpg_comment":0,"rttpg_category":"C\u0259miyy\u0259t<\/a>","rttpg_excerpt":"Sa\u011flam h\u0259yat t\u0259rzi v\u0259 d\u00fczg\u00fcn qidalanma b\u0259d\u0259nimizin yax\u015f\u0131 v\u0259ziyy\u0259td\u0259 olmas\u0131nda b\u00f6y\u00fck rol oynay\u0131r. Lakin tez-tez t\u0259bi\u0259tin biz\u0259 verdiyi sad\u0259 v\u0259 \u0259l\u00e7atan h\u0259diyy\u0259l\u0259ri g\u00f6z ard\u0131 edirik v\u0259 daha m\u00fcr\u0259kk\u0259b, m\u00f6c\u00fcz\u0259vi m\u00fcalic\u0259l\u0259r axtar\u0131r\u0131q. T\u0259bi\u0259t bir \u00e7ox qiym\u0259tli madd\u0259 il\u0259 biz\u0259 k\u00f6m\u0259k edir. Bu madd\u0259l\u0259rd\u0259n biri d\u0259 nar meyv\u0259sidir. Nar\u0131n inan\u0131lmaz faydalar\u0131, x\u00fcsusil\u0259 qan damarlar\u0131n\u0131n sa\u011flaml\u0131\u011f\u0131n\u0131 qoruma\u011fa y\u00f6n\u0259l\u0259n…","_links":{"self":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/791076"}],"collection":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=791076"}],"version-history":[{"count":2,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/791076\/revisions"}],"predecessor-version":[{"id":791079,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/791076\/revisions\/791079"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/media\/791077"}],"wp:attachment":[{"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=791076"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=791076"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=791076"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}