{"id":791161,"date":"2025-03-02T18:00:17","date_gmt":"2025-03-02T14:00:17","guid":{"rendered":"https:\/\/arantv.az\/?p=791161"},"modified":"2025-03-02T18:00:17","modified_gmt":"2025-03-02T14:00:17","slug":"oruc-tutark%c9%99n-enerji-catismazliginin-qarsisini-almagin-yollari","status":"publish","type":"post","link":"https:\/\/arantv.az\/?p=791161","title":{"rendered":"Oruc tutark\u0259n enerji \u00e7at\u0131\u015fmazl\u0131\u011f\u0131n\u0131n qar\u015f\u0131s\u0131n\u0131 alma\u011f\u0131n yollar\u0131"},"content":{"rendered":"

Oruc zaman\u0131 b\u0259d\u0259nin uzun m\u00fcdd\u0259t ac v\u0259 susuz qalmas\u0131 enerji s\u0259viyy\u0259sinin azalmas\u0131na s\u0259b\u0259b ola bil\u0259r.<\/strong><\/p>\n

Lakin d\u00fczg\u00fcn qidalanma v\u0259 h\u0259yat t\u0259rzi v\u0259rdi\u015fl\u0259ri il\u0259 bu hal\u0131n qar\u015f\u0131s\u0131n\u0131 almaq m\u00fcmk\u00fcnd\u00fcr.<\/div>\n

Z\u00fclalla z\u0259ngin qidalar istehlak edin<\/strong>
Yumurta, qat\u0131q v\u0259 pendir kimi proteinl\u0259 z\u0259ngin qidalar \u0259z\u0259l\u0259 itkisinin qar\u015f\u0131s\u0131n\u0131 al\u0131r v\u0259 enerji s\u0259viyy\u0259sini qoruyur.<\/p>\n

Sa\u011flam ya\u011flar\u0131 rasiona daxil edin<\/strong>
Avokado, qoz, badam v\u0259 dig\u0259r sa\u011flam ya\u011flar uzunm\u00fcdd\u0259tli enerji m\u0259nb\u0259yidir v\u0259 b\u0259d\u0259ni g\u00fccl\u0259ndirir.<\/p>\n

Kifay\u0259t q\u0259d\u0259r su i\u00e7in<\/strong>
\u0130msakda bol su i\u00e7m\u0259k g\u00fcn \u0259rzind\u0259 susuz qalman\u0131n qar\u015f\u0131s\u0131n\u0131 al\u0131r. Oruc a\u00e7d\u0131qdan sonra is\u0259 \u0259n az\u0131 8-10 st\u0259kan su i\u00e7m\u0259k t\u00f6vsiy\u0259 edilir.<\/p>\n

Qidalar\u0131 yava\u015f-yava\u015f yeyin<\/strong>
\u0130ftarda bird\u0259n \u00e7ox yem\u0259k \u0259v\u0259zin\u0259, qidalar\u0131 t\u0259dric\u0259n v\u0259 yax\u015f\u0131 \u00e7eyn\u0259y\u0259r\u0259k yem\u0259k h\u0259zmi asanla\u015fd\u0131r\u0131r v\u0259 enerji s\u0259viyy\u0259sini tarazla\u015fd\u0131r\u0131r.<\/p>\n

\u015e\u0259k\u0259rli v\u0259 ya\u011fl\u0131 qidalardan \u00e7\u0259kinin<\/strong>
H\u0259ddind\u0259n art\u0131q \u015f\u0259k\u0259rli v\u0259 ya\u011fl\u0131 qidalar qan \u015f\u0259k\u0259rinin k\u0259skin d\u0259yi\u015fm\u0259sin\u0259 s\u0259b\u0259b olur, bu da enerjinin tez t\u00fck\u0259nm\u0259sin\u0259 g\u0259tirib \u00e7\u0131xar\u0131r.<\/p>\n

Bitki \u00e7aylar\u0131na \u00fcst\u00fcnl\u00fck verin<\/strong>
Kofeinli i\u00e7kil\u0259r \u0259v\u0259zin\u0259 c\u00f6k\u0259 v\u0259 lavanda kimi bitki \u00e7aylar\u0131 susuzlu\u011fu yat\u0131rtma\u011fa v\u0259 rahatl\u0131q yaratma\u011fa k\u00f6m\u0259k edir.<\/p>\n

\u0130ftardan sonra y\u00fcng\u00fcl g\u0259zintil\u0259r edin<\/strong>
Y\u00fcng\u00fcl g\u0259zinti h\u0259zmi asanla\u015fd\u0131r\u0131r v\u0259 enerji s\u0259viyy\u0259sini qoruma\u011fa k\u00f6m\u0259k edir.<\/p>\n

A\u011f\u0131r fiziki y\u00fckl\u0259nm\u0259d\u0259n \u00e7\u0259kinin<\/strong>
G\u0259rgin idman h\u0259r\u0259k\u0259tl\u0259ri enerji itkisin\u0259 s\u0259b\u0259b ola bil\u0259r. Bunun \u0259v\u0259zin\u0259 y\u00fcng\u00fcl fiziki f\u0259aliyy\u0259tl\u0259rl\u0259 b\u0259d\u0259ninizi aktiv saxlamaq daha faydal\u0131d\u0131r.<\/p>\n

Kifay\u0259t q\u0259d\u0259r yuxu al\u0131n<\/strong>
Yuxu \u00e7at\u0131\u015fmazl\u0131\u011f\u0131 g\u00fcn \u0259rzind\u0259 yor\u011funluq hissini art\u0131r\u0131r. Ramazan ay\u0131nda yuxu rejimini qorumaq orqanizmin enerjisini saxlama\u011fa k\u00f6m\u0259k edir.<\/p>\n

\u0130msakdan sonra d\u0259rhal yatmay\u0131n<\/strong>
\u0130msakdan sonra d\u0259rhal yatmaq m\u0259d\u0259 narahatl\u0131\u011f\u0131na s\u0259b\u0259b ola bil\u0259r. Bunun qar\u015f\u0131s\u0131n\u0131 almaq \u00fc\u00e7\u00fcn y\u00fcng\u00fcl g\u0259zinti v\u0259 ya istirah\u0259t etm\u0259k t\u00f6vsiy\u0259 olunur.<\/p>\n

Stressd\u0259n uzaq durun<\/strong>
Stress b\u0259d\u0259nin enerjisini t\u00fck\u0259ndirir v\u0259 yor\u011funlu\u011fu art\u0131r\u0131r. D\u0259rin n\u0259f\u0259s alma, meditasiya v\u0259 rahatla\u015fd\u0131r\u0131c\u0131 f\u0259aliyy\u0259tl\u0259r bu prosesi y\u00fcng\u00fcll\u0259\u015fdir\u0259 bil\u0259r.<\/p>\n

H\u0259kim m\u0259sl\u0259h\u0259ti al\u0131n<\/strong>
Xroniki x\u0259st\u0259likl\u0259ri olan \u015f\u0259xsl\u0259r Ramazandan \u0259vv\u0259l h\u0259kiml\u0259 m\u0259sl\u0259h\u0259tl\u0259\u015fm\u0259li v\u0259 d\u0259rman q\u0259bulunu d\u00fczg\u00fcn t\u0259nziml\u0259m\u0259lidirl\u0259r. X\u00fcsusil\u0259 \u015f\u0259k\u0259rli diabet x\u0259st\u0259l\u0259ri qan \u015f\u0259k\u0259rinin s\u0259viyy\u0259sin\u0259 n\u0259zar\u0259t etm\u0259lidirl\u0259r.<\/p>\n

Bu qaydalara riay\u0259t etm\u0259kl\u0259 Ramazan ay\u0131nda enerjili qalmaq v\u0259 sa\u011flam \u015f\u0259kild\u0259 oruc tutmaq m\u00fcmk\u00fcnd\u00fcr.\/\/E-saglam.az<\/p>\n","protected":false},"excerpt":{"rendered":"

Oruc zaman\u0131 b\u0259d\u0259nin uzun m\u00fcdd\u0259t ac v\u0259 susuz qalmas\u0131 enerji s\u0259viyy\u0259sinin azalmas\u0131na s\u0259b\u0259b ola bil\u0259r. Lakin d\u00fczg\u00fcn qidalanma v\u0259 h\u0259yat t\u0259rzi v\u0259rdi\u015fl\u0259ri il\u0259 bu hal\u0131n qar\u015f\u0131s\u0131n\u0131 almaq m\u00fcmk\u00fcnd\u00fcr. Z\u00fclalla z\u0259ngin qidalar istehlak edinYumurta, qat\u0131q v\u0259 pendir kimi proteinl\u0259 z\u0259ngin qidalar \u0259z\u0259l\u0259 itkisinin qar\u015f\u0131s\u0131n\u0131 al\u0131r v\u0259 enerji s\u0259viyy\u0259sini qoruyur. Sa\u011flam ya\u011flar\u0131 rasiona daxil edinAvokado, qoz, badam v\u0259 dig\u0259r sa\u011flam ya\u011flar uzunm\u00fcdd\u0259tli enerji m\u0259nb\u0259yidir v\u0259 b\u0259d\u0259ni g\u00fccl\u0259ndirir. Kifay\u0259t q\u0259d\u0259r su i\u00e7in\u0130msakda bol su i\u00e7m\u0259k g\u00fcn \u0259rzind\u0259 susuz qalman\u0131n qar\u015f\u0131s\u0131n\u0131 al\u0131r. Oruc a\u00e7d\u0131qdan sonra is\u0259 \u0259n az\u0131 8-10 st\u0259kan su i\u00e7m\u0259k t\u00f6vsiy\u0259 edilir.…<\/p>\n","protected":false},"author":2,"featured_media":791162,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[1],"tags":[],"aioseo_notices":[],"gutentor_comment":0,"rttpg_featured_image_url":{"full":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/03\/f7ceda5d16fc28f2d80ea1b7a7f7c443.jpg",810,500,false],"landscape":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/03\/f7ceda5d16fc28f2d80ea1b7a7f7c443.jpg",810,500,false],"portraits":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/03\/f7ceda5d16fc28f2d80ea1b7a7f7c443.jpg",810,500,false],"thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/03\/f7ceda5d16fc28f2d80ea1b7a7f7c443-500x280.jpg",500,280,true],"medium":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/03\/f7ceda5d16fc28f2d80ea1b7a7f7c443-591x365.jpg",591,365,true],"large":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/03\/f7ceda5d16fc28f2d80ea1b7a7f7c443.jpg",640,395,false],"1536x1536":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/03\/f7ceda5d16fc28f2d80ea1b7a7f7c443.jpg",810,500,false],"2048x2048":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/03\/f7ceda5d16fc28f2d80ea1b7a7f7c443.jpg",810,500,false],"post-thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/03\/f7ceda5d16fc28f2d80ea1b7a7f7c443-240x172.jpg",240,172,true],"advps-thumb-one":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/03\/f7ceda5d16fc28f2d80ea1b7a7f7c443.jpg",810,500,false]},"rttpg_author":{"display_name":"V\u00fcsal Rafiqo\u011flu","author_link":"https:\/\/arantv.az\/?author=2"},"rttpg_comment":0,"rttpg_category":"C\u0259miyy\u0259t<\/a>","rttpg_excerpt":"Oruc zaman\u0131 b\u0259d\u0259nin uzun m\u00fcdd\u0259t ac v\u0259 susuz qalmas\u0131 enerji s\u0259viyy\u0259sinin azalmas\u0131na s\u0259b\u0259b ola bil\u0259r. Lakin d\u00fczg\u00fcn qidalanma v\u0259 h\u0259yat t\u0259rzi v\u0259rdi\u015fl\u0259ri il\u0259 bu hal\u0131n qar\u015f\u0131s\u0131n\u0131 almaq m\u00fcmk\u00fcnd\u00fcr. Z\u00fclalla z\u0259ngin qidalar istehlak edinYumurta, qat\u0131q v\u0259 pendir kimi proteinl\u0259 z\u0259ngin qidalar \u0259z\u0259l\u0259 itkisinin qar\u015f\u0131s\u0131n\u0131 al\u0131r v\u0259 enerji s\u0259viyy\u0259sini qoruyur. Sa\u011flam ya\u011flar\u0131 rasiona daxil edinAvokado, qoz, badam…","_links":{"self":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/791161"}],"collection":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=791161"}],"version-history":[{"count":2,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/791161\/revisions"}],"predecessor-version":[{"id":791164,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/791161\/revisions\/791164"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/media\/791162"}],"wp:attachment":[{"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=791161"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=791161"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=791161"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}