Ramazan ay\u0131nda oruc tutan \u015f\u0259xs d\u00fczg\u00fcn qidalanma\u011fa diqq\u0259t etm\u0259lidir ki, oruc m\u00fcdd\u0259tini enerjisi azalmadan, sa\u011flaml\u0131q probleml\u0259ri ya\u015fanmadan g\u00fcn\u00fc v\u0259 rahat ke\u00e7ir\u0259 bilsin.<\/p>\n
AZ\u018fRTAC<\/a>\u00a0S\u0259hiyy\u0259 Nazirliyinin m\u0259tbuat xidm\u0259tind\u0259 istinadla x\u0259b\u0259r verir ki, bu fikirl\u0259ri qastroenteroloq Hicran Qurbanova deyib.<\/p>\n Onun s\u00f6zl\u0259rin\u0259 g\u00f6r\u0259, imsak vaxt\u0131 m\u00fcmk\u00fcn q\u0259d\u0259r bol maye q\u0259bul edilm\u0259lidir: \u201cMayenin temperaturu n\u0259 qaynar, n\u0259 d\u0259 \u00e7ox soyuq olmamal\u0131d\u0131r. M\u0259sl\u0259h\u0259tdir ki, xurma v\u0259 dig\u0259r quru meyv\u0259l\u0259rd\u0259n istifad\u0259 olunsun. S\u00fcdl\u00fc yem\u0259kl\u0259r, yumurta, duzsuz pendir, \u015for, qaymaq, bal, duzu v\u0259 \u015f\u0259k\u0259ri az olan un m\u0259mulatlar\u0131 istifad\u0259 edil\u0259 bil\u0259r. \u0130msak vaxt\u0131 \u00e7ovdar \u00e7\u00f6r\u0259yi, yulaf, bulqur, d\u00fcy\u00fc v\u0259 ya tam tax\u0131llardan ibar\u0259t qidalara \u00fcst\u00fcnl\u00fck verilm\u0259si t\u00f6vsiy\u0259 olunur. Bu qidalar uzun m\u00fcdd\u0259tli enerjili v\u0259 tox qalman\u0131 t\u0259min ed\u0259c\u0259k. Yumurtalar, s\u00fcd, pendir kimi z\u00fclall\u0131 qidalar yem\u0259k b\u0259d\u0259ni uzun m\u00fcdd\u0259t enerjili saxlay\u0131r. Z\u00fclallar, h\u0259m\u00e7inin \u0259z\u0259l\u0259 k\u00fctl\u0259sinin qorunmas\u0131na k\u00f6m\u0259k edir. Vitamin v\u0259 mineral balans\u0131n\u0131 t\u0259min etm\u0259k \u00fc\u00e7\u00fcn t\u0259z\u0259 t\u0259r\u0259v\u0259zl\u0259r, salatlar v\u0259 meyv\u0259l\u0259rd\u0259n istifad\u0259 etm\u0259k \u00f6n\u0259mlidir. Lifli qidalar m\u0259d\u0259nin tox qalmas\u0131na k\u00f6m\u0259k ed\u0259c\u0259k\u201d.<\/p>\n Qastroenteroloq bildirib ki, iftar zaman\u0131 oruc m\u00fctl\u0259q bir st\u0259kan il\u0131q su v\u0259 xurma il\u0259 a\u00e7\u0131lmal\u0131d\u0131r: \u201cDaha sonra sulu yem\u0259k yeyilm\u0259lidir. \u018fsas yem\u0259y\u0259 t\u0259qrib\u0259n 20-25 d\u0259qiq\u0259 sonra ke\u00e7ilm\u0259si m\u0259sl\u0259h\u0259tlidir. \u018fsas yem\u0259k kimi \u00e7ox ac\u0131l\u0131, duzlu, bol \u0259dviyyatl\u0131, souslu, \u00e7ox q\u0131zard\u0131lm\u0131\u015f v\u0259 \u00e7ox ya\u011fl\u0131 yem\u0259kl\u0259r m\u0259sl\u0259h\u0259t g\u00f6r\u00fclm\u00fcr. Nisb\u0259t\u0259n tutumlu v\u0259 kalorili yem\u0259kl\u0259r daha faydal\u0131d\u0131r. Daha \u00e7ox t\u0259r\u0259v\u0259zli yem\u0259kl\u0259r, qat\u0131q, m\u00f6vs\u00fcm\u0259 uy\u011fun meyv\u0259 t\u00f6vsiy\u0259 edilir. \u015eirniyyat v\u0259 \u00e7ay is\u0259 iftardan 2 saat sonra m\u0259sl\u0259h\u0259t g\u00f6r\u00fcl\u00fcr. X\u00fcsus\u0259n bitki \u00e7aylar\u0131n\u0131 quru meyv\u0259l\u0259rl\u0259 i\u00e7ilm\u0259si daha xeyirlidir\u201d.<\/p>\n H.Qurbanova oruc tutma\u011f\u0131n orqanizm \u00fc\u00e7\u00fcn \u00e7ox faydal\u0131 oldu\u011funa diqq\u0259t \u00e7\u0259ks\u0259 d\u0259, bildirib ki, sa\u011flaml\u0131\u011f\u0131nda probleml\u0259r olan insanlar\u0131n oruc tutma\u011f\u0131 onlar\u0131n x\u0259st\u0259liyinin a\u011f\u0131rla\u015fmas\u0131na s\u0259b\u0259b ola bil\u0259r. \u201c\u018fslind\u0259, oruc tuta bilm\u0259y\u0259n insanlar bu bax\u0131mdan iki qrupa b\u00f6l\u00fcn\u00fcr. Birinci qrupa, \u00fcmumiyy\u0259tl\u0259, \u0259ks g\u00f6st\u0259ri\u015f hesab olunur. \u0130kinci qrup is\u0259, oruc tutma\u011fa ba\u015flayar, lakin gedi\u015fatdan as\u0131l\u0131 olaraq v\u0259 h\u0259kim m\u0259sl\u0259h\u0259ti il\u0259 orucu pozma\u011fa m\u0259cbur olurlar. X\u00fcsusil\u0259, insulind\u0259n as\u0131l\u0131 olan \u015f\u0259k\u0259r x\u0259st\u0259l\u0259ri \u00fc\u00e7\u00fcn oruc tutmaq risklidir. Onlarda q\u0259fild\u0259n qanda \u015f\u0259k\u0259rin miqdar\u0131 d\u0259yi\u015f\u0259 bil\u0259r. Bu s\u0259b\u0259bd\u0259n orucu pozma\u011fa m\u0259cbur ola bil\u0259rl\u0259r. M\u0259d\u0259 x\u0259st\u0259likl\u0259ri, qanaxma il\u0259 m\u00fc\u015fahid\u0259 olunan m\u0259d\u0259 yaralar\u0131 olan insanlar daim d\u0259rman, qida q\u0259bul etm\u0259lidir. Bel\u0259 x\u0259st\u0259l\u0259r\u0259 d\u0259 oruc tutmaq m\u0259sl\u0259h\u0259t g\u00f6r\u00fclm\u00fcr. Allergik x\u0259st\u0259l\u0259r v\u0259 fiziki c\u0259h\u0259td\u0259n \u00e7ox z\u0259if insanlar \u00fc\u00e7\u00fcn d\u0259 oruc tutmaq risklidir. \u018fm\u0259liyyatdan \u00e7\u0131xm\u0131\u015f, yataq x\u0259st\u0259si olan insanlara tamamil\u0259 \u0259ks g\u00f6st\u0259ri\u015fdir\u201d, – dey\u0259 o \u0259lav\u0259 edib.<\/p>\n Qastroenteroloq qeyd edib ki, hamil\u0259 v\u0259 s\u00fcd ver\u0259n qad\u0131nlara oruc tutmaq olmaz: \u201cHamil\u0259 qad\u0131nlar tam qidalanmayanda u\u015faq da qidalanm\u0131r. Buna g\u00f6r\u0259, onlar g\u00fcnboyu qidalanmal\u0131d\u0131rlar. S\u00fcd ver\u0259n analar, m\u0259d\u0259 xoras\u0131 olanlar, k\u0259skin qastriti olan \u015f\u0259xsl\u0259r, b\u00f6yr\u0259k \u00e7at\u0131\u015fmazl\u0131\u011f\u0131ndan \u0259ziyy\u0259t \u00e7\u0259k\u0259nl\u0259r, 12 barmaq ba\u011f\u0131rsa\u011f xoras\u0131 olanlar, birinci tip diabetik x\u0259st\u0259l\u0259r, xoral\u0131 kolit v\u0259 kron x\u0259st\u0259liyi, \u00fcr\u0259yin i\u015femik x\u0259st\u0259liyi olanlar, azya\u015fl\u0131 u\u015faqlar, psixoloji olaraq \u00f6z\u00fcn\u00fc narahat hiss ed\u0259n \u015f\u0259xsl\u0259r\u0259 d\u0259 Ramazan ay\u0131 boyunca oruc tutmaq t\u00f6vsiy\u0259 olunmur\u201d.<\/p>\n","protected":false},"excerpt":{"rendered":" Ramazan ay\u0131nda oruc tutan \u015f\u0259xs d\u00fczg\u00fcn qidalanma\u011fa diqq\u0259t etm\u0259lidir ki, oruc m\u00fcdd\u0259tini enerjisi azalmadan, sa\u011flaml\u0131q probleml\u0259ri ya\u015fanmadan g\u00fcn\u00fc v\u0259 rahat ke\u00e7ir\u0259 bilsin. AZ\u018fRTAC\u00a0S\u0259hiyy\u0259 Nazirliyinin m\u0259tbuat xidm\u0259tind\u0259 istinadla x\u0259b\u0259r verir ki, bu fikirl\u0259ri qastroenteroloq Hicran Qurbanova deyib. Onun s\u00f6zl\u0259rin\u0259 g\u00f6r\u0259, imsak vaxt\u0131 m\u00fcmk\u00fcn q\u0259d\u0259r bol maye q\u0259bul edilm\u0259lidir: \u201cMayenin temperaturu n\u0259 qaynar, n\u0259 d\u0259 \u00e7ox soyuq olmamal\u0131d\u0131r. M\u0259sl\u0259h\u0259tdir ki, xurma v\u0259 dig\u0259r quru meyv\u0259l\u0259rd\u0259n istifad\u0259 olunsun. S\u00fcdl\u00fc yem\u0259kl\u0259r, yumurta, duzsuz pendir, \u015for, qaymaq, bal, duzu v\u0259 \u015f\u0259k\u0259ri az olan un m\u0259mulatlar\u0131 istifad\u0259 edil\u0259 bil\u0259r. \u0130msak vaxt\u0131 \u00e7ovdar \u00e7\u00f6r\u0259yi, yulaf, bulqur, d\u00fcy\u00fc…<\/p>\n","protected":false},"author":2,"featured_media":791573,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[1],"tags":[],"aioseo_notices":[],"gutentor_comment":0,"rttpg_featured_image_url":{"full":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/03\/17410725143886017499_1200x630.jpg",923,630,false],"landscape":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/03\/17410725143886017499_1200x630.jpg",923,630,false],"portraits":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/03\/17410725143886017499_1200x630.jpg",923,630,false],"thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/03\/17410725143886017499_1200x630-500x280.jpg",500,280,true],"medium":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/03\/17410725143886017499_1200x630-535x365.jpg",535,365,true],"large":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/03\/17410725143886017499_1200x630-840x573.jpg",640,437,true],"1536x1536":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/03\/17410725143886017499_1200x630.jpg",923,630,false],"2048x2048":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/03\/17410725143886017499_1200x630.jpg",923,630,false],"post-thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/03\/17410725143886017499_1200x630-240x172.jpg",240,172,true],"advps-thumb-one":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/03\/17410725143886017499_1200x630-923x620.jpg",923,620,true]},"rttpg_author":{"display_name":"V\u00fcsal Rafiqo\u011flu","author_link":"https:\/\/arantv.az\/?author=2"},"rttpg_comment":0,"rttpg_category":"C\u0259miyy\u0259t<\/a>","rttpg_excerpt":"Ramazan ay\u0131nda oruc tutan \u015f\u0259xs d\u00fczg\u00fcn qidalanma\u011fa diqq\u0259t etm\u0259lidir ki, oruc m\u00fcdd\u0259tini enerjisi azalmadan, sa\u011flaml\u0131q probleml\u0259ri ya\u015fanmadan g\u00fcn\u00fc v\u0259 rahat ke\u00e7ir\u0259 bilsin. AZ\u018fRTAC\u00a0S\u0259hiyy\u0259 Nazirliyinin m\u0259tbuat xidm\u0259tind\u0259 istinadla x\u0259b\u0259r verir ki, bu fikirl\u0259ri qastroenteroloq Hicran Qurbanova deyib. Onun s\u00f6zl\u0259rin\u0259 g\u00f6r\u0259, imsak vaxt\u0131 m\u00fcmk\u00fcn q\u0259d\u0259r bol maye q\u0259bul edilm\u0259lidir: \u201cMayenin temperaturu n\u0259 qaynar, n\u0259 d\u0259 \u00e7ox soyuq…","_links":{"self":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/791572"}],"collection":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=791572"}],"version-history":[{"count":1,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/791572\/revisions"}],"predecessor-version":[{"id":791574,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/791572\/revisions\/791574"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/media\/791573"}],"wp:attachment":[{"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=791572"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=791572"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=791572"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}