\u0130nsan orqanizmi \u00fc\u00e7\u00fcn su olduqca \u00f6n\u0259mlidir. Madd\u0259l\u0259r m\u00fcbadil\u0259sinin d\u00fczg\u00fcn i\u015fl\u0259m\u0259si v\u0259 orqanizmin \u00fcmumi f\u0259aliyy\u0259ti \u00fc\u00e7\u00fcn suyun \u0259h\u0259miyy\u0259ti dan\u0131lmazd\u0131r.<\/p>\n
Oxu.Az xat\u0131rlad\u0131r ki,\u00a0Ramazan ay\u0131nda<\/a>\u00a0oruc tutanlar \u00fc\u00e7\u00fcn sudan d\u00fczg\u00fcn istifad\u0259 h\u0259m sa\u011flaml\u0131\u011f\u0131 qorumaq, h\u0259m d\u0259 oruc m\u00fcdd\u0259tind\u0259 susuzlu\u011fun qar\u015f\u0131s\u0131n\u0131 almaq bax\u0131m\u0131ndan x\u00fcsusil\u0259 vacibdir.<\/p>\n Su istehlak\u0131 il\u0259 yana\u015f\u0131, qidalar\u0131n se\u00e7imi d\u0259 oruc m\u00fcdd\u0259tini rahat ke\u00e7irm\u0259k \u00fc\u00e7\u00fcn b\u00f6y\u00fck \u0259h\u0259miyy\u0259t da\u015f\u0131y\u0131r. B\u00fct\u00fcn bunlar\u0131 n\u0259z\u0259r\u0259 alaraq, Ramazan ay\u0131 boyunca sa\u011flaml\u0131\u011f\u0131 qorumaq v\u0259 orucu rahat ke\u00e7irm\u0259k m\u00fcmk\u00fcnd\u00fcr.<\/p>\n M\u00fct\u0259x\u0259ssisl\u0259r bildirirl\u0259r ki, oruc tutan zaman orqanizmin suya olan ehtiyac\u0131 daha da art\u0131r. Bu s\u0259b\u0259bd\u0259n, iftardan ba\u015flayaraq imsak bit\u0259n\u0259 q\u0259d\u0259r \u0259n az\u0131 2.5 litr su i\u00e7m\u0259k m\u0259sl\u0259h\u0259t g\u00f6r\u00fcl\u00fcr. Bu, oruc tutark\u0259n yaranan susuzlu\u011fu azaltma\u011fa v\u0259 orqanizmi laz\u0131mi q\u0259d\u0259r maye il\u0259 t\u0259min ed\u0259 bil\u0259r.<\/p>\n M\u00fct\u0259x\u0259ssisl\u0259r onu da qeyd edirl\u0259r ki, ya\u015fl\u0131 insanlar, x\u00fcsus\u0259n d\u0259 b\u00f6yr\u0259k, \u00fcr\u0259k v\u0259 t\u0259zyiq probleml\u0259ri ya\u015fayanlar \u00fc\u00e7\u00fcn maye istehlak\u0131 daha vacib oldu\u011fu \u00fc\u00e7\u00fcn onlar\u0131n suya olan t\u0259l\u0259bat\u0131\u00a0h\u0259kim<\/a>\u00a0n\u0259zar\u0259tind\u0259 hesablanmal\u0131 v\u0259 x\u00fcsusi ehtiyaclar\u0131na uy\u011fun \u015f\u0259kild\u0259 q\u0259bul olunmal\u0131d\u0131r.<\/p>\n H\u0259r k\u0259sin b\u0259d\u0259n qurulu\u015fu v\u0259 sa\u011flaml\u0131q v\u0259ziyy\u0259ti f\u0259rqli oldu\u011fu \u00fc\u00e7\u00fcn f\u0259rdi yana\u015fma \u00e7ox \u00f6n\u0259mlidir.<\/p>\n \u0130sti, soyuq, yoxsa il\u0131q su?<\/p>\n Oruc a\u00e7ark\u0259n suyun yaln\u0131z miqdar\u0131 deyil, h\u0259m d\u0259 temperaturu \u00e7ox \u00f6n\u0259mlidir. Soyuq su m\u0259d\u0259d\u0259 s\u0131x\u0131lmalara v\u0259 h\u0259zm \u00e7\u0259tinlikl\u0259rin\u0259 s\u0259b\u0259b ola bil\u0259r. Bu s\u0259b\u0259bd\u0259n d\u0259 suyun otaq temperaturunda olmas\u0131 t\u00f6vsiy\u0259 edilir. Bu, h\u0259m d\u0259 m\u0259d\u0259nin rahatlanmas\u0131na v\u0259 oruc tutark\u0259n hiss olunan narahatl\u0131qlar\u0131n azalmas\u0131na k\u00f6m\u0259k edir.<\/p>\n Oruc tutanlar\u0131n iftar v\u0259 imsakda suya olan ehtiyac\u0131n\u0131 daha da art\u0131ran duzlu v\u0259 \u0259dviyyatl\u0131 qidalardan qa\u00e7\u0131nmalar\u0131 vacibdir. Bu c\u00fcr qidalar susuzlu\u011fu art\u0131r\u0131r v\u0259 oruc tutmaq \u00e7\u0259tinl\u0259\u015fir.<\/p>\n Diyetoloqlar iftar v\u0259 imsak aras\u0131nda i\u00e7\u0259c\u0259yiniz suya t\u0259z\u0259 limon diliml\u0259ri, nan\u0259 yarpaqlar\u0131 v\u0259 ya dar\u00e7\u0131n \u0259lav\u0259 etm\u0259yi t\u00f6vsiy\u0259 edirl\u0259r. Bu \u0259lav\u0259l\u0259r m\u0259d\u0259ni rahatla\u015fd\u0131r\u0131r, \u015firniyyat ist\u0259yini azald\u0131r v\u0259 \u00fcmumilikd\u0259 oruc tutma\u011f\u0131 asanla\u015fd\u0131r\u0131r.<\/p>\n Oruc tutan zaman susuzluq hissi ya\u015famamaq \u00fc\u00e7\u00fcn su miqdar\u0131 y\u00fcks\u0259k olan t\u0259r\u0259v\u0259z v\u0259 meyv\u0259l\u0259rd\u0259n d\u0259 faydalanmaq olar. M\u0259s\u0259l\u0259n, iftar s\u00fcfr\u0259sind\u0259 t\u0259r\u0259v\u0259z salat v\u0259 yem\u0259kl\u0259rinin \u00e7ox olmas\u0131 b\u0259d\u0259nin su ehtiyac\u0131n\u0131 qar\u015f\u0131lay\u0131r v\u0259 oruc zaman\u0131 susuzlu\u011fu azald\u0131r.<\/p>\n Oruc tutan zaman \u00e7ay v\u0259 q\u0259hv\u0259ni iftardan bir-iki saat sonra q\u0259bul etm\u0259k t\u00f6vsiy\u0259 olunur.<\/p>\n","protected":false},"excerpt":{"rendered":" \u0130nsan orqanizmi \u00fc\u00e7\u00fcn su olduqca \u00f6n\u0259mlidir. Madd\u0259l\u0259r m\u00fcbadil\u0259sinin d\u00fczg\u00fcn i\u015fl\u0259m\u0259si v\u0259 orqanizmin \u00fcmumi f\u0259aliyy\u0259ti \u00fc\u00e7\u00fcn suyun \u0259h\u0259miyy\u0259ti dan\u0131lmazd\u0131r. Oxu.Az xat\u0131rlad\u0131r ki,\u00a0Ramazan ay\u0131nda\u00a0oruc tutanlar \u00fc\u00e7\u00fcn sudan d\u00fczg\u00fcn istifad\u0259 h\u0259m sa\u011flaml\u0131\u011f\u0131 qorumaq, h\u0259m d\u0259 oruc m\u00fcdd\u0259tind\u0259 susuzlu\u011fun qar\u015f\u0131s\u0131n\u0131 almaq bax\u0131m\u0131ndan x\u00fcsusil\u0259 vacibdir. Su istehlak\u0131 il\u0259 yana\u015f\u0131, qidalar\u0131n se\u00e7imi d\u0259 oruc m\u00fcdd\u0259tini rahat ke\u00e7irm\u0259k \u00fc\u00e7\u00fcn b\u00f6y\u00fck \u0259h\u0259miyy\u0259t da\u015f\u0131y\u0131r. B\u00fct\u00fcn bunlar\u0131 n\u0259z\u0259r\u0259 alaraq, Ramazan ay\u0131 boyunca sa\u011flaml\u0131\u011f\u0131 qorumaq v\u0259 orucu rahat ke\u00e7irm\u0259k m\u00fcmk\u00fcnd\u00fcr. M\u00fct\u0259x\u0259ssisl\u0259r bildirirl\u0259r ki, oruc tutan zaman orqanizmin suya olan ehtiyac\u0131 daha da art\u0131r. Bu s\u0259b\u0259bd\u0259n, iftardan ba\u015flayaraq imsak bit\u0259n\u0259 q\u0259d\u0259r \u0259n…<\/p>\n","protected":false},"author":2,"featured_media":791758,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[25],"tags":[],"aioseo_notices":[],"gutentor_comment":0,"rttpg_featured_image_url":{"full":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/03\/o_11741073349.png",649,428,false],"landscape":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/03\/o_11741073349.png",649,428,false],"portraits":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/03\/o_11741073349.png",649,428,false],"thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/03\/o_11741073349-500x280.png",500,280,true],"medium":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/03\/o_11741073349-553x365.png",553,365,true],"large":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/03\/o_11741073349.png",640,422,false],"1536x1536":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/03\/o_11741073349.png",649,428,false],"2048x2048":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/03\/o_11741073349.png",649,428,false],"post-thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/03\/o_11741073349-240x172.png",240,172,true],"advps-thumb-one":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/03\/o_11741073349.png",649,428,false]},"rttpg_author":{"display_name":"V\u00fcsal Rafiqo\u011flu","author_link":"https:\/\/arantv.az\/?author=2"},"rttpg_comment":0,"rttpg_category":"Ramazan<\/a>","rttpg_excerpt":"\u0130nsan orqanizmi \u00fc\u00e7\u00fcn su olduqca \u00f6n\u0259mlidir. Madd\u0259l\u0259r m\u00fcbadil\u0259sinin d\u00fczg\u00fcn i\u015fl\u0259m\u0259si v\u0259 orqanizmin \u00fcmumi f\u0259aliyy\u0259ti \u00fc\u00e7\u00fcn suyun \u0259h\u0259miyy\u0259ti dan\u0131lmazd\u0131r. Oxu.Az xat\u0131rlad\u0131r ki,\u00a0Ramazan ay\u0131nda\u00a0oruc tutanlar \u00fc\u00e7\u00fcn sudan d\u00fczg\u00fcn istifad\u0259 h\u0259m sa\u011flaml\u0131\u011f\u0131 qorumaq, h\u0259m d\u0259 oruc m\u00fcdd\u0259tind\u0259 susuzlu\u011fun qar\u015f\u0131s\u0131n\u0131 almaq bax\u0131m\u0131ndan x\u00fcsusil\u0259 vacibdir. Su istehlak\u0131 il\u0259 yana\u015f\u0131, qidalar\u0131n se\u00e7imi d\u0259 oruc m\u00fcdd\u0259tini rahat ke\u00e7irm\u0259k \u00fc\u00e7\u00fcn b\u00f6y\u00fck \u0259h\u0259miyy\u0259t da\u015f\u0131y\u0131r.…","_links":{"self":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/791757"}],"collection":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=791757"}],"version-history":[{"count":1,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/791757\/revisions"}],"predecessor-version":[{"id":791759,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/791757\/revisions\/791759"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/media\/791758"}],"wp:attachment":[{"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=791757"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=791757"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=791757"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}