Oruc ruhani t\u0259f\u0259kk\u00fcr v\u0259 doyma\u011f\u0131n d\u0259y\u0259rini anlamaqla birba\u015fa ba\u011fl\u0131d\u0131r.<\/p>\n
Pensilvaniya D\u00f6vl\u0259t Universitetinin qidalanma m\u00fct\u0259x\u0259ssisi Elfaxani deyir ki, \u0259ks\u0259r insanlar \u00fc\u00e7\u00fcn oruc tutmaq t\u0259hl\u00fck\u0259siz olsa da, \u0259vv\u0259lc\u0259d\u0259n planla\u015fd\u0131rmaq v\u0259 qidalanman\u0131 n\u0259z\u0259r\u0259 almaq ay\u0131 daha m\u0259nal\u0131 ed\u0259 bil\u0259r.<\/p>\n
Azya\u015fl\u0131 u\u015faqlar, qocalar v\u0259 hamil\u0259, heyzli v\u0259 ya s\u00fcd ver\u0259n qad\u0131nlar oruc tutmaqdan azadd\u0131rlar. \u015e\u0259k\u0259rli diabet, \u00fcr\u0259k x\u0259st\u0259liyi v\u0259 ya dig\u0259r xroniki x\u0259st\u0259likl\u0259ri olan insanlar oruc tutma\u011fa q\u0259rar ver\u0259rk\u0259n, x\u00fcsus\u0259n d\u0259 m\u00fcnt\u0259z\u0259m olaraq d\u0259rman q\u0259bul edirl\u0259rs\u0259, h\u0259kiml\u0259ri il\u0259 dan\u0131\u015fmal\u0131d\u0131rlar.<\/p>\n
“Bunu etm\u0259k \u00fc\u00e7\u00fcn \u00e7ox yax\u015f\u0131, sa\u011flam v\u0259ziyy\u0259td\u0259 olmal\u0131s\u0131n\u0131z”, -dey\u0259 Elfaxani bildirib.<\/p>\n
Qidalanma m\u00fct\u0259x\u0259ssisl\u0259ri sahur adlanan s\u0259h\u0259r yem\u0259yi \u00fc\u00e7\u00fcn m\u00fcxt\u0259lif qida qruplar\u0131 il\u0259 qidalanma\u011f\u0131 m\u0259sl\u0259h\u0259t g\u00f6r\u00fcrl\u0259r.<\/p>\n
Haz\u0131rda \u201cVCU Health\u201dd\u0259 dietoloq olan Sonya \u0130slam bildirib ki, u\u015faql\u0131qda sahur \u00fc\u00e7\u00fcn yataqdan qalxa bilm\u0259y\u0259c\u0259k q\u0259d\u0259r yor\u011fun olanda anas\u0131 ona banan v\u0259 bir st\u0259kan s\u00fcd g\u0259tirirdi. O, indi bu yem\u0259kd\u0259 m\u00fcdrikliyi g\u00f6r\u00fcr: lif v\u0259 z\u00fclal\u0131n birl\u0259\u015fm\u0259si.<\/p>\n
“Qidadan m\u00fcmk\u00fcn q\u0259d\u0259r uzun m\u00fcdd\u0259t davam ed\u0259 bil\u0259c\u0259k davaml\u0131 enerjinin al\u0131nmas\u0131 vacibdir”, -dey\u0259 dietoloq bildirib.<\/p>\n
O, avokado v\u0259 qoz-f\u0131nd\u0131q kimi sa\u011flam ya\u011flar\u0131 olan qidalar\u0131, h\u0259m\u00e7inin y\u00fcks\u0259k lifli, n\u0259ml\u0259ndirici t\u0259r\u0259v\u0259z v\u0259 meyv\u0259l\u0259ri yem\u0259yi m\u0259sl\u0259h\u0259t g\u00f6r\u00fcr. \u015e\u0259k\u0259rli qidalar yax\u015f\u0131 se\u00e7im deyil, \u00e7\u00fcnki onlar tez h\u0259zm olunur v\u0259 t\u0259krar ist\u0259m\u0259y\u0259 s\u0259b\u0259b olur.<\/p>\n
Bir fincan q\u0259hv\u0259 v\u0259 ya \u00e7ay cazib\u0259dar olsa da, m\u00fct\u0259x\u0259ssisl\u0259r bunun \u0259v\u0259zin\u0259 su v\u0259 kofeinsiz i\u00e7kil\u0259rl\u0259 b\u0259d\u0259ni n\u0259ml\u0259ndirm\u0259yi m\u0259sl\u0259h\u0259t g\u00f6r\u00fcrl\u0259r.<\/p>\n
Q\u0131sa bir g\u0259zintiy\u0259 \u00e7\u0131xmaq v\u0259 ya uzanmaq enerji s\u0259viyy\u0259l\u0259rini art\u0131rma\u011fa v\u0259 zehni aktiv saxlama\u011fa k\u00f6m\u0259k ed\u0259 bil\u0259r. M\u00fcnt\u0259z\u0259m olaraq idman ed\u0259n insanlara susuzlu\u011fun qar\u015f\u0131s\u0131n\u0131 almaq \u00fc\u00e7\u00fcn iftardan d\u0259rhal \u0259vv\u0259l v\u0259 ya ax\u015fam saatlar\u0131nda m\u0259\u015fq etm\u0259k t\u00f6vsiy\u0259 edilir.<\/p>\n
Ax\u015fam iftar s\u00fcfr\u0259sind\u0259 h\u0259ddind\u0259n art\u0131q yem\u0259kd\u0259n \u00e7\u0259kinin, \u00e7\u00fcnki bu, b\u0259d\u0259nd\u0259 t\u0259nb\u0259llik hissi yarada bil\u0259r.<\/p>\n
Bir \u00e7ox insanlar orucunu bir st\u0259kan su v\u0259 ya isti i\u00e7ki v\u0259 lifl\u0259 z\u0259ngin xurma il\u0259 a\u00e7ma\u011f\u0131 se\u00e7irl\u0259r. M\u00fct\u0259x\u0259ssisl\u0259r bundan d\u0259rhal sonra ana yem\u0259y\u0259 ke\u00e7m\u0259m\u0259yi, m\u00fcmk\u00fcn q\u0259d\u0259r g\u00f6zl\u0259yib sonra q\u0259lyanalt\u0131 etm\u0259yi m\u0259sl\u0259h\u0259t g\u00f6r\u00fcrl\u0259r.<\/p>\n
Nubar S\u00fcleymanova, \u201c\u0130ki sahil\u201d<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":" Oruc ruhani t\u0259f\u0259kk\u00fcr v\u0259 doyma\u011f\u0131n d\u0259y\u0259rini anlamaqla birba\u015fa ba\u011fl\u0131d\u0131r. Pensilvaniya D\u00f6vl\u0259t Universitetinin qidalanma m\u00fct\u0259x\u0259ssisi Elfaxani deyir ki, \u0259ks\u0259r insanlar \u00fc\u00e7\u00fcn oruc tutmaq t\u0259hl\u00fck\u0259siz olsa da, \u0259vv\u0259lc\u0259d\u0259n planla\u015fd\u0131rmaq v\u0259 qidalanman\u0131 n\u0259z\u0259r\u0259 almaq ay\u0131 daha m\u0259nal\u0131 ed\u0259 bil\u0259r. Azya\u015fl\u0131 u\u015faqlar, qocalar v\u0259 hamil\u0259, heyzli v\u0259 ya s\u00fcd ver\u0259n qad\u0131nlar oruc tutmaqdan azadd\u0131rlar. \u015e\u0259k\u0259rli diabet, \u00fcr\u0259k x\u0259st\u0259liyi v\u0259 ya dig\u0259r xroniki x\u0259st\u0259likl\u0259ri olan insanlar oruc tutma\u011fa q\u0259rar ver\u0259rk\u0259n, x\u00fcsus\u0259n d\u0259 m\u00fcnt\u0259z\u0259m olaraq d\u0259rman q\u0259bul edirl\u0259rs\u0259, h\u0259kiml\u0259ri il\u0259 dan\u0131\u015fmal\u0131d\u0131rlar. “Bunu etm\u0259k \u00fc\u00e7\u00fcn \u00e7ox yax\u015f\u0131, sa\u011flam v\u0259ziyy\u0259td\u0259 olmal\u0131s\u0131n\u0131z”, -dey\u0259 Elfaxani bildirib. Qidalanma m\u00fct\u0259x\u0259ssisl\u0259ri sahur adlanan…<\/p>\n","protected":false},"author":2,"featured_media":791794,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[25],"tags":[],"aioseo_notices":[],"gutentor_comment":0,"rttpg_featured_image_url":{"full":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/03\/aad6439817410937493537981461038640.jpg",975,540,false],"landscape":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/03\/aad6439817410937493537981461038640.jpg",975,540,false],"portraits":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/03\/aad6439817410937493537981461038640.jpg",975,540,false],"thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/03\/aad6439817410937493537981461038640-500x280.jpg",500,280,true],"medium":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/03\/aad6439817410937493537981461038640-660x365.jpg",660,365,true],"large":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/03\/aad6439817410937493537981461038640-840x465.jpg",640,354,true],"1536x1536":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/03\/aad6439817410937493537981461038640.jpg",975,540,false],"2048x2048":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/03\/aad6439817410937493537981461038640.jpg",975,540,false],"post-thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/03\/aad6439817410937493537981461038640-240x172.jpg",240,172,true],"advps-thumb-one":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/03\/aad6439817410937493537981461038640.jpg",975,540,false]},"rttpg_author":{"display_name":"V\u00fcsal Rafiqo\u011flu","author_link":"https:\/\/arantv.az\/?author=2"},"rttpg_comment":0,"rttpg_category":"Ramazan<\/a>","rttpg_excerpt":"Oruc ruhani t\u0259f\u0259kk\u00fcr v\u0259 doyma\u011f\u0131n d\u0259y\u0259rini anlamaqla birba\u015fa ba\u011fl\u0131d\u0131r. Pensilvaniya D\u00f6vl\u0259t Universitetinin qidalanma m\u00fct\u0259x\u0259ssisi Elfaxani deyir ki, \u0259ks\u0259r insanlar \u00fc\u00e7\u00fcn oruc tutmaq t\u0259hl\u00fck\u0259siz olsa da, \u0259vv\u0259lc\u0259d\u0259n planla\u015fd\u0131rmaq v\u0259 qidalanman\u0131 n\u0259z\u0259r\u0259 almaq ay\u0131 daha m\u0259nal\u0131 ed\u0259 bil\u0259r. Azya\u015fl\u0131 u\u015faqlar, qocalar v\u0259 hamil\u0259, heyzli v\u0259 ya s\u00fcd ver\u0259n qad\u0131nlar oruc tutmaqdan azadd\u0131rlar. \u015e\u0259k\u0259rli diabet, \u00fcr\u0259k x\u0259st\u0259liyi v\u0259…","_links":{"self":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/791793"}],"collection":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=791793"}],"version-history":[{"count":2,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/791793\/revisions"}],"predecessor-version":[{"id":791796,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/791793\/revisions\/791796"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/media\/791794"}],"wp:attachment":[{"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=791793"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=791793"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=791793"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}