{"id":791884,"date":"2025-03-05T14:49:39","date_gmt":"2025-03-05T10:49:39","guid":{"rendered":"https:\/\/arantv.az\/?p=791884"},"modified":"2025-03-05T14:49:39","modified_gmt":"2025-03-05T10:49:39","slug":"oruc-tutan-zaman-diqq%c9%99t-edilm%c9%99li-m%c9%99qamlar-aciqlanib","status":"publish","type":"post","link":"https:\/\/arantv.az\/?p=791884","title":{"rendered":"Oruc tutan zaman diqq\u0259t edilm\u0259li m\u0259qamlar a\u00e7\u0131qlan\u0131b"},"content":{"rendered":"<p><strong>QASTROENTEROLOQ \u0130ZAH ED\u0130R<\/strong><\/p>\n<p>\u201cRamazan ay\u0131nda oruc tutan \u015f\u0259xs d\u00fczg\u00fcn qidalanma\u011fa diqq\u0259t etm\u0259lidir ki, oruc m\u00fcdd\u0259tind\u0259 enerjisi azalmadan, sa\u011flaml\u0131q probleml\u0259ri ya\u015fanmadan g\u00fcn\u00fc rahat ke\u00e7ir\u0259 bilsin\u201d. Bu fikirl\u0259ri 93 FM dal\u011fas\u0131nda yay\u0131mlanan \u201cSa\u011flam radio\u201dda qastroenteroloq Hicran Qurbanova a\u00e7\u0131qlay\u0131b.<br \/>\nOnun s\u00f6zl\u0259rin\u0259 g\u00f6r\u0259, imsak vaxt\u0131 m\u00fcmk\u00fcn q\u0259d\u0259r bol maye q\u0259bul edilm\u0259lidir. Mayenin temperaturu n\u0259 qaynar, n\u0259 d\u0259 \u00e7ox soyuq olmal\u0131d\u0131r. M\u0259sl\u0259h\u0259tdir ki, xurma v\u0259 dig\u0259r quru meyv\u0259l\u0259rd\u0259n istifad\u0259 olunsun. Yem\u0259y\u0259 g\u0259linc\u0259 s\u00fcdl\u00fc yem\u0259kl\u0259r, yumurta, duzsuz pendir, \u015for, qaymaq, bal, duzu v\u0259 \u015f\u0259k\u0259ri az olan un m\u0259mulatlar\u0131 istifad\u0259 edil\u0259 bil\u0259r. \u0130msak vaxt\u0131 \u00e7ovdar \u00e7\u00f6r\u0259yi, yulaf, bulqur, d\u00fcy\u00fc v\u0259 ya tam tax\u0131llardan ibar\u0259t qidalara \u00fcst\u00fcnl\u00fck verilm\u0259si t\u00f6vsiy\u0259 edilir. Bu qidalar uzun m\u00fcdd\u0259tli enerjili v\u0259 tox qalman\u0131 t\u0259min ed\u0259c\u0259k. Yumurtalar, s\u00fcd, yoqurt, pendir kimi z\u00fclall\u0131 qidalar yem\u0259k b\u0259d\u0259ni uzun m\u00fcdd\u0259t enerjili saxlay\u0131r. Z\u00fclallar h\u0259m\u00e7inin \u0259z\u0259l\u0259 k\u00fctl\u0259sinin qorunmas\u0131na k\u00f6m\u0259k edir. Vitamin v\u0259 mineral balans\u0131n\u0131 t\u0259min etm\u0259k \u00fc\u00e7\u00fcn t\u0259z\u0259 t\u0259r\u0259v\u0259zl\u0259r v\u0259 meyv\u0259l\u0259rd\u0259n istifad\u0259 etm\u0259k \u00f6n\u0259mlidir. Lifli qidalar m\u0259d\u0259nin tox qalmas\u0131na k\u00f6m\u0259k ed\u0259c\u0259k\u201d, dey\u0259 qastroenteroloq bildirib.<br \/>\nHicran Qurbanova qeyd edib ki, iftar zaman\u0131 oruc m\u00fctl\u0259q 1 st\u0259kan il\u0131q su v\u0259 xurma il\u0259 a\u00e7\u0131lmal\u0131d\u0131r. Daha sonra sulu yem\u0259k yeyilm\u0259lidir. \u018fsas yem\u0259y\u0259 t\u0259qrib\u0259n 20- 25 d\u0259qiq\u0259 sonra ke\u00e7ils\u0259 m\u0259sl\u0259h\u0259tlidir. \u018fsas yem\u0259k kimi \u00e7ox ac\u0131l\u0131, duzlu, bol \u0259dviyyatl\u0131, souslu, \u00e7ox q\u0131zard\u0131lm\u0131\u015f v\u0259 \u00e7ox ya\u011fl\u0131 yem\u0259kl\u0259r m\u0259sl\u0259h\u0259t g\u00f6r\u00fclm\u00fcr. Nisb\u0259t\u0259n tutumlu v\u0259 kalorili yem\u0259kl\u0259r daha faydal\u0131d\u0131r. Daha \u00e7ox t\u0259r\u0259v\u0259zli yem\u0259kl\u0259r, qat\u0131q, m\u00f6vs\u00fcm\u0259 uy\u011fun meyv\u0259 t\u00f6vsiy\u0259 edilir. \u015eirniyyat v\u0259 \u00e7ay is\u0259 iftardan 2 saat sonra m\u0259sl\u0259h\u0259t g\u00f6r\u00fcl\u00fcr. X\u00fcsus\u0259n bitki \u00e7aylar\u0131n\u0131 quru meyv\u0259l\u0259rl\u0259 i\u00e7ilm\u0259si daha xeyirlidir\u201d dey\u0259 qastroenteroloq vur\u011fulay\u0131b.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>QASTROENTEROLOQ \u0130ZAH ED\u0130R \u201cRamazan ay\u0131nda oruc tutan \u015f\u0259xs d\u00fczg\u00fcn qidalanma\u011fa diqq\u0259t etm\u0259lidir ki, oruc m\u00fcdd\u0259tind\u0259 enerjisi azalmadan, sa\u011flaml\u0131q probleml\u0259ri ya\u015fanmadan g\u00fcn\u00fc rahat ke\u00e7ir\u0259 bilsin\u201d. Bu fikirl\u0259ri 93 FM dal\u011fas\u0131nda yay\u0131mlanan \u201cSa\u011flam radio\u201dda qastroenteroloq Hicran Qurbanova a\u00e7\u0131qlay\u0131b. Onun s\u00f6zl\u0259rin\u0259 g\u00f6r\u0259, imsak vaxt\u0131 m\u00fcmk\u00fcn q\u0259d\u0259r bol maye q\u0259bul edilm\u0259lidir. Mayenin temperaturu n\u0259 qaynar, n\u0259 d\u0259 \u00e7ox soyuq olmal\u0131d\u0131r. M\u0259sl\u0259h\u0259tdir ki, xurma v\u0259 dig\u0259r quru meyv\u0259l\u0259rd\u0259n istifad\u0259 olunsun. Yem\u0259y\u0259 g\u0259linc\u0259 s\u00fcdl\u00fc yem\u0259kl\u0259r, yumurta, duzsuz pendir, \u015for, qaymaq, bal, duzu v\u0259 \u015f\u0259k\u0259ri az olan un m\u0259mulatlar\u0131 istifad\u0259 edil\u0259 bil\u0259r. \u0130msak vaxt\u0131 \u00e7ovdar \u00e7\u00f6r\u0259yi, yulaf,&hellip;<\/p>\n","protected":false},"author":2,"featured_media":791885,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[25],"tags":[],"aioseo_notices":[],"gutentor_comment":0,"rttpg_featured_image_url":{"full":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/03\/ff59c1e6-da11-558b-b6ec-28975ecdcbe7.jpg",1200,800,false],"landscape":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/03\/ff59c1e6-da11-558b-b6ec-28975ecdcbe7.jpg",1200,800,false],"portraits":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/03\/ff59c1e6-da11-558b-b6ec-28975ecdcbe7.jpg",1200,800,false],"thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/03\/ff59c1e6-da11-558b-b6ec-28975ecdcbe7-500x280.jpg",500,280,true],"medium":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/03\/ff59c1e6-da11-558b-b6ec-28975ecdcbe7-548x365.jpg",548,365,true],"large":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/03\/ff59c1e6-da11-558b-b6ec-28975ecdcbe7-840x560.jpg",640,427,true],"1536x1536":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/03\/ff59c1e6-da11-558b-b6ec-28975ecdcbe7.jpg",1200,800,false],"2048x2048":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/03\/ff59c1e6-da11-558b-b6ec-28975ecdcbe7.jpg",1200,800,false],"post-thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/03\/ff59c1e6-da11-558b-b6ec-28975ecdcbe7-240x172.jpg",240,172,true],"advps-thumb-one":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/03\/ff59c1e6-da11-558b-b6ec-28975ecdcbe7-1200x620.jpg",1200,620,true]},"rttpg_author":{"display_name":"V\u00fcsal Rafiqo\u011flu","author_link":"https:\/\/arantv.az\/?author=2"},"rttpg_comment":0,"rttpg_category":"<a href=\"https:\/\/arantv.az\/?cat=25\" rel=\"category\">Ramazan<\/a>","rttpg_excerpt":"QASTROENTEROLOQ \u0130ZAH ED\u0130R \u201cRamazan ay\u0131nda oruc tutan \u015f\u0259xs d\u00fczg\u00fcn qidalanma\u011fa diqq\u0259t etm\u0259lidir ki, oruc m\u00fcdd\u0259tind\u0259 enerjisi azalmadan, sa\u011flaml\u0131q probleml\u0259ri ya\u015fanmadan g\u00fcn\u00fc rahat ke\u00e7ir\u0259 bilsin\u201d. Bu fikirl\u0259ri 93 FM dal\u011fas\u0131nda yay\u0131mlanan \u201cSa\u011flam radio\u201dda qastroenteroloq Hicran Qurbanova a\u00e7\u0131qlay\u0131b. Onun s\u00f6zl\u0259rin\u0259 g\u00f6r\u0259, imsak vaxt\u0131 m\u00fcmk\u00fcn q\u0259d\u0259r bol maye q\u0259bul edilm\u0259lidir. Mayenin temperaturu n\u0259 qaynar, n\u0259 d\u0259 \u00e7ox soyuq&hellip;","_links":{"self":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/791884"}],"collection":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=791884"}],"version-history":[{"count":1,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/791884\/revisions"}],"predecessor-version":[{"id":791886,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/791884\/revisions\/791886"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/media\/791885"}],"wp:attachment":[{"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=791884"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=791884"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=791884"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}