{"id":792499,"date":"2025-03-07T22:01:02","date_gmt":"2025-03-07T18:01:02","guid":{"rendered":"https:\/\/arantv.az\/?p=792499"},"modified":"2025-03-07T22:01:02","modified_gmt":"2025-03-07T18:01:02","slug":"xurmada-t%c9%99hluk%c9%99-parlaq-v%c9%99-yapisqandirsa","status":"publish","type":"post","link":"https:\/\/arantv.az\/?p=792499","title":{"rendered":"Xurmada t\u0259hl\u00fck\u0259: Parlaq v\u0259 yap\u0131\u015fqand\u0131rsa&#8230;"},"content":{"rendered":"<p><strong>Ramazan ay\u0131nda s\u00fcfr\u0259l\u0259rin \u0259v\u0259zolunmaz meyv\u0259si olan xurmaya t\u0259l\u0259bat art\u0131r. Lakin b\u0259zi hallarda \u015f\u0259k\u0259r miqdar\u0131 a\u015fa\u011f\u0131 olan xurmalar dadland\u0131rmaq \u00fc\u00e7\u00fcn gl\u00fckoza \u015f\u0259rb\u0259tin\u0259 bat\u0131r\u0131l\u0131r ki, bu da sa\u011flaml\u0131q \u00fc\u00e7\u00fcn t\u0259hl\u00fck\u0259 yarada bil\u0259r.<\/strong><\/p>\n<p><b>ARANTV.AZ <\/b>x\u0259b\u0259r verir ki, Yenisabah.az bu m\u0259s\u0259l\u0259ni ara\u015fd\u0131r\u0131b.<\/p>\n<p>Diyetoloqlar gl\u00fckoza \u015f\u0259rb\u0259tin\u0259 bat\u0131r\u0131lan xurmalarda parlaq g\u00f6r\u00fcn\u00fc\u015f v\u0259 yap\u0131\u015fqanl\u0131q m\u00fc\u015fahid\u0259 olundu\u011funu bildirir. Xurman\u0131n mat r\u0259ngd\u0259 olmas\u0131, yap\u0131\u015fqan olmamas\u0131 v\u0259 par\u00e7aland\u0131qda lif-lif ayr\u0131lmas\u0131n\u0131n daha t\u0259hl\u00fck\u0259siz oldu\u011funu qeyd edilir. Ekspertl\u0259r qabla\u015fd\u0131r\u0131lm\u0131\u015f xurmalar\u0131n daha etibarl\u0131 oldu\u011funu v\u0259 a\u00e7\u0131qda sat\u0131lan m\u0259hsullar\u0131n etibarl\u0131 yerl\u0259rd\u0259n al\u0131nmas\u0131n\u0131 t\u00f6vsiy\u0259 edir.<\/p>\n<p>H\u0259kiml\u0259r is\u0259 gl\u00fckoza \u015f\u0259rb\u0259tinin y\u00fcks\u0259k kalori v\u0259 karbohidrat t\u0259rkibin\u0259 malik oldu\u011funu, bunun da ani insulin y\u00fcks\u0259li\u015fl\u0259rin\u0259 s\u0259b\u0259b oldu\u011funu vur\u011fulay\u0131r. Bu v\u0259ziyy\u0259t uzun m\u00fcdd\u0259td\u0259 insulin m\u00fcqavim\u0259tin\u0259, piyl\u0259nm\u0259y\u0259 v\u0259 qaraciy\u0259r ya\u011flanmas\u0131na yol a\u00e7a bil\u0259r. Eyni zamanda, gl\u00fckoza \u015f\u0259rb\u0259tinin hipertoniya v\u0259 \u00fcr\u0259k-damar x\u0259st\u0259likl\u0259rin\u0259 t\u0259kan v\u0259 dolayl\u0131 olaraq kanserojenik t\u0259sir g\u00f6st\u0259r\u0259 bil\u0259c\u0259yini qeyd edilir.<\/p>\n<p><strong><em>T\u00f6vsiy\u0259l\u0259r:<\/em><\/strong><\/p>\n<p>Xurma se\u00e7imi: Mat r\u0259ngli, yap\u0131\u015fqan olmayan v\u0259 lif-lif ayr\u0131lan xurmalar\u0131 se\u00e7in.<\/p>\n<p>Qabla\u015fd\u0131rma: Qabla\u015fd\u0131r\u0131lm\u0131\u015f m\u0259hsullara \u00fcst\u00fcnl\u00fck verin v\u0259 etibarl\u0131 yerl\u0259rd\u0259n al\u0131\u015f-veri\u015f edin.<\/p>\n<p>Etiket oxuma: M\u0259hsulun t\u0259rkibini diqq\u0259tl\u0259 oxuyun v\u0259 gl\u00fckoza \u015f\u0259rb\u0259ti kimi \u0259lav\u0259 madd\u0259l\u0259rd\u0259n qa\u00e7\u0131n\u0131n.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ramazan ay\u0131nda s\u00fcfr\u0259l\u0259rin \u0259v\u0259zolunmaz meyv\u0259si olan xurmaya t\u0259l\u0259bat art\u0131r. Lakin b\u0259zi hallarda \u015f\u0259k\u0259r miqdar\u0131 a\u015fa\u011f\u0131 olan xurmalar dadland\u0131rmaq \u00fc\u00e7\u00fcn gl\u00fckoza \u015f\u0259rb\u0259tin\u0259 bat\u0131r\u0131l\u0131r ki, bu da sa\u011flaml\u0131q \u00fc\u00e7\u00fcn t\u0259hl\u00fck\u0259 yarada bil\u0259r. ARANTV.AZ x\u0259b\u0259r verir ki, Yenisabah.az bu m\u0259s\u0259l\u0259ni ara\u015fd\u0131r\u0131b. Diyetoloqlar gl\u00fckoza \u015f\u0259rb\u0259tin\u0259 bat\u0131r\u0131lan xurmalarda parlaq g\u00f6r\u00fcn\u00fc\u015f v\u0259 yap\u0131\u015fqanl\u0131q m\u00fc\u015fahid\u0259 olundu\u011funu bildirir. Xurman\u0131n mat r\u0259ngd\u0259 olmas\u0131, yap\u0131\u015fqan olmamas\u0131 v\u0259 par\u00e7aland\u0131qda lif-lif ayr\u0131lmas\u0131n\u0131n daha t\u0259hl\u00fck\u0259siz oldu\u011funu qeyd edilir. Ekspertl\u0259r qabla\u015fd\u0131r\u0131lm\u0131\u015f xurmalar\u0131n daha etibarl\u0131 oldu\u011funu v\u0259 a\u00e7\u0131qda sat\u0131lan m\u0259hsullar\u0131n etibarl\u0131 yerl\u0259rd\u0259n al\u0131nmas\u0131n\u0131 t\u00f6vsiy\u0259 edir. H\u0259kiml\u0259r is\u0259 gl\u00fckoza \u015f\u0259rb\u0259tinin y\u00fcks\u0259k kalori v\u0259 karbohidrat t\u0259rkibin\u0259 malik&hellip;<\/p>\n","protected":false},"author":2,"featured_media":792500,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[1],"tags":[],"aioseo_notices":[],"gutentor_comment":0,"rttpg_featured_image_url":{"full":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/03\/ca3e3e69d5159e99054d07204fd443ab.jpg",870,500,false],"landscape":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/03\/ca3e3e69d5159e99054d07204fd443ab.jpg",870,500,false],"portraits":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/03\/ca3e3e69d5159e99054d07204fd443ab.jpg",870,500,false],"thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/03\/ca3e3e69d5159e99054d07204fd443ab-500x280.jpg",500,280,true],"medium":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/03\/ca3e3e69d5159e99054d07204fd443ab-635x365.jpg",635,365,true],"large":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/03\/ca3e3e69d5159e99054d07204fd443ab-840x483.jpg",640,368,true],"1536x1536":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/03\/ca3e3e69d5159e99054d07204fd443ab.jpg",870,500,false],"2048x2048":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/03\/ca3e3e69d5159e99054d07204fd443ab.jpg",870,500,false],"post-thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/03\/ca3e3e69d5159e99054d07204fd443ab-240x172.jpg",240,172,true],"advps-thumb-one":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/03\/ca3e3e69d5159e99054d07204fd443ab.jpg",870,500,false]},"rttpg_author":{"display_name":"V\u00fcsal Rafiqo\u011flu","author_link":"https:\/\/arantv.az\/?author=2"},"rttpg_comment":0,"rttpg_category":"<a href=\"https:\/\/arantv.az\/?cat=1\" rel=\"category\">C\u0259miyy\u0259t<\/a>","rttpg_excerpt":"Ramazan ay\u0131nda s\u00fcfr\u0259l\u0259rin \u0259v\u0259zolunmaz meyv\u0259si olan xurmaya t\u0259l\u0259bat art\u0131r. Lakin b\u0259zi hallarda \u015f\u0259k\u0259r miqdar\u0131 a\u015fa\u011f\u0131 olan xurmalar dadland\u0131rmaq \u00fc\u00e7\u00fcn gl\u00fckoza \u015f\u0259rb\u0259tin\u0259 bat\u0131r\u0131l\u0131r ki, bu da sa\u011flaml\u0131q \u00fc\u00e7\u00fcn t\u0259hl\u00fck\u0259 yarada bil\u0259r. ARANTV.AZ x\u0259b\u0259r verir ki, Yenisabah.az bu m\u0259s\u0259l\u0259ni ara\u015fd\u0131r\u0131b. Diyetoloqlar gl\u00fckoza \u015f\u0259rb\u0259tin\u0259 bat\u0131r\u0131lan xurmalarda parlaq g\u00f6r\u00fcn\u00fc\u015f v\u0259 yap\u0131\u015fqanl\u0131q m\u00fc\u015fahid\u0259 olundu\u011funu bildirir. Xurman\u0131n mat r\u0259ngd\u0259 olmas\u0131, yap\u0131\u015fqan&hellip;","_links":{"self":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/792499"}],"collection":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=792499"}],"version-history":[{"count":1,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/792499\/revisions"}],"predecessor-version":[{"id":792501,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/792499\/revisions\/792501"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/media\/792500"}],"wp:attachment":[{"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=792499"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=792499"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=792499"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}