{"id":792517,"date":"2025-03-07T22:07:26","date_gmt":"2025-03-07T18:07:26","guid":{"rendered":"https:\/\/arantv.az\/?p=792517"},"modified":"2025-03-07T22:07:26","modified_gmt":"2025-03-07T18:07:26","slug":"n%c9%99-acliq-n%c9%99-d%c9%99-susuzluq-ramazanda-bas-agrisinin-s%c9%99b%c9%99bi-n%c9%99dir","status":"publish","type":"post","link":"https:\/\/arantv.az\/?p=792517","title":{"rendered":"N\u0259 acl\u0131q, n\u0259 d\u0259 susuzluq! &#8211; Ramazanda ba\u015f a\u011fr\u0131s\u0131n\u0131n s\u0259b\u0259bi n\u0259dir?"},"content":{"rendered":"<div class=\"text-content\" data-id=\"\" data-url=\"\">\n<p><strong>Ramazan ay\u0131nda oruc tutark\u0259n orqanizmin uy\u011funla\u015fma prosesi, enerji s\u0259viyy\u0259sinin azalmas\u0131, uzun m\u00fcdd\u0259tli acl\u0131q v\u0259 yuxu rejiminin d\u0259yi\u015fm\u0259si insanlarda ba\u015f a\u011fr\u0131s\u0131na s\u0259b\u0259b ola bil\u0259r.<\/strong><\/p>\n<p>\u015e\u0259xsi m\u0259\u015fq\u00e7i Belal Hafiz v\u0259 qidalanma \u00fczr\u0259 m\u00fct\u0259x\u0259ssis Nazima Qure\u015fi oruc d\u00f6vr\u00fcnd\u0259 sa\u011flam h\u0259yatla ba\u011fl\u0131 t\u00f6vsiy\u0259l\u0259ri il\u0259 diqq\u0259t \u00e7\u0259kirl\u0259r.<\/p>\n<p><strong>Qure\u015fi bildirib:<\/strong>\u00a0&#8220;Ramazan\u0131n ilk g\u00fcnl\u0259rind\u0259 bir \u00e7ox insan ba\u015f a\u011fr\u0131s\u0131 ya\u015fay\u0131r &#8211; bu, \u0259sas\u0259n b\u0259d\u0259nd\u0259ki su itkisi il\u0259 ba\u011fl\u0131d\u0131r&#8221;.<\/p>\n<p><strong>Hafiz Ramazan\u0131n \u0259sas m\u0259qs\u0259dinin dua, m\u0259n\u0259viyyat v\u0259 \u015f\u0259xsi inki\u015faf oldu\u011funu vur\u011fulayaraq deyib:<\/strong>\u00a0&#8220;Bu ay daha \u00e7ox var olmaq \u00f6n\u0259mlidir. Qidalanma v\u0259 idman f\u0259aliyy\u0259ti bu prosesin bir hiss\u0259sidir v\u0259 bunlar stress s\u0259viyy\u0259miz\u0259, i\u015f-h\u0259yat balans\u0131m\u0131za v\u0259 ail\u0259 m\u00fcnasib\u0259tl\u0259rimiz\u0259 t\u0259sir ed\u0259n amill\u0259rdir&#8221;.<\/p>\n<p>Oruc m\u00fcdd\u0259tind\u0259 sa\u011flam qalmaq v\u0259 fiziki forman\u0131 qorumaq ist\u0259y\u0259nl\u0259r \u00fc\u00e7\u00fcn n\u0259z\u0259r\u0259 al\u0131nmal\u0131 b\u0259zi m\u00fch\u00fcm m\u0259qamlar is\u0259 bel\u0259 s\u0131ralan\u0131r:<\/p>\n<p><strong>Qure\u015fi bildirir:<\/strong>\u00a0&#8220;Ramazan\u0131n ilk bir ne\u00e7\u0259 g\u00fcn\u00fcnd\u0259 bir \u00e7ox insan ba\u015f a\u011fr\u0131s\u0131ndan \u015fikay\u0259tl\u0259nir v\u0259 bu, b\u0259d\u0259nd\u0259 su \u00e7at\u0131\u015fmazl\u0131\u011f\u0131ndan qaynaqlan\u0131r. M\u0259qs\u0259d, oruc tutmad\u0131\u011f\u0131n\u0131z d\u00f6vrd\u0259ki q\u0259d\u0259r su i\u00e7m\u0259k olmal\u0131d\u0131r. Buna g\u00f6r\u0259 d\u0259 suyu ax\u015fam qaranl\u0131\u011f\u0131 il\u0259 s\u00fcbh aras\u0131ndak\u0131 q\u0131sa zaman aral\u0131\u011f\u0131na b\u00f6lm\u0259k laz\u0131md\u0131r. Ba\u015flamaq \u00fc\u00e7\u00fcn yax\u015f\u0131 bir yol, s\u00fcbh vaxt\u0131 bir litr su i\u00e7diyinizd\u0259n \u0259min olmaqd\u0131r. Bu, \u00f6z\u00fcn\u00fcz\u00fc daha yax\u015f\u0131 hiss etm\u0259yiniz\u0259 k\u00f6m\u0259k ed\u0259c\u0259k&#8221;.<\/p>\n<p>G\u00fcn \u0259rzind\u0259 ad\u0259t\u0259n kofeinli i\u00e7kil\u0259r q\u0259bul edirsinizs\u0259, kofeind\u0259n m\u0259hrum qalman\u0131n da ba\u015f a\u011fr\u0131s\u0131na s\u0259b\u0259b oldu\u011fu bilindiyi \u00fc\u00e7\u00fcn su balans\u0131n\u0131 qorumaq daha da vacib olur. Qure\u015fi Ramazan ba\u015flamadan \u0259vv\u0259l q\u0259hv\u0259 istehlak\u0131n\u0131 azaltma\u011f\u0131 t\u00f6vsiy\u0259 edir v\u0259 \u0259lav\u0259 edir: &#8220;Yen\u0259 d\u0259 ba\u015f a\u011fr\u0131s\u0131 hiss edirsinizs\u0259, kifay\u0259t q\u0259d\u0259r su i\u00e7m\u0259k bu \u0259lam\u0259tl\u0259ri y\u00fcng\u00fcll\u0259\u015fdir\u0259 bil\u0259r&#8221;.\/\/E-saglam.az<\/p>\n<\/div>\n<div><\/div>\n<div><\/div>\n<div class=\"inner-social-box\">\n<div class=\"subs-in-social subs-whatsapp\"><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Ramazan ay\u0131nda oruc tutark\u0259n orqanizmin uy\u011funla\u015fma prosesi, enerji s\u0259viyy\u0259sinin azalmas\u0131, uzun m\u00fcdd\u0259tli acl\u0131q v\u0259 yuxu rejiminin d\u0259yi\u015fm\u0259si insanlarda ba\u015f a\u011fr\u0131s\u0131na s\u0259b\u0259b ola bil\u0259r. \u015e\u0259xsi m\u0259\u015fq\u00e7i Belal Hafiz v\u0259 qidalanma \u00fczr\u0259 m\u00fct\u0259x\u0259ssis Nazima Qure\u015fi oruc d\u00f6vr\u00fcnd\u0259 sa\u011flam h\u0259yatla ba\u011fl\u0131 t\u00f6vsiy\u0259l\u0259ri il\u0259 diqq\u0259t \u00e7\u0259kirl\u0259r. Qure\u015fi bildirib:\u00a0&#8220;Ramazan\u0131n ilk g\u00fcnl\u0259rind\u0259 bir \u00e7ox insan ba\u015f a\u011fr\u0131s\u0131 ya\u015fay\u0131r &#8211; bu, \u0259sas\u0259n b\u0259d\u0259nd\u0259ki su itkisi il\u0259 ba\u011fl\u0131d\u0131r&#8221;. Hafiz Ramazan\u0131n \u0259sas m\u0259qs\u0259dinin dua, m\u0259n\u0259viyyat v\u0259 \u015f\u0259xsi inki\u015faf oldu\u011funu vur\u011fulayaraq deyib:\u00a0&#8220;Bu ay daha \u00e7ox var olmaq \u00f6n\u0259mlidir. Qidalanma v\u0259 idman f\u0259aliyy\u0259ti bu prosesin bir hiss\u0259sidir v\u0259 bunlar stress s\u0259viyy\u0259miz\u0259,&hellip;<\/p>\n","protected":false},"author":2,"featured_media":792518,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[1],"tags":[],"aioseo_notices":[],"gutentor_comment":0,"rttpg_featured_image_url":{"full":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/03\/e7af998ca373120ad639e0ef0f07e532.jpg",740,493,false],"landscape":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/03\/e7af998ca373120ad639e0ef0f07e532.jpg",740,493,false],"portraits":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/03\/e7af998ca373120ad639e0ef0f07e532.jpg",740,493,false],"thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/03\/e7af998ca373120ad639e0ef0f07e532-500x280.jpg",500,280,true],"medium":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/03\/e7af998ca373120ad639e0ef0f07e532-548x365.jpg",548,365,true],"large":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/03\/e7af998ca373120ad639e0ef0f07e532.jpg",640,426,false],"1536x1536":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/03\/e7af998ca373120ad639e0ef0f07e532.jpg",740,493,false],"2048x2048":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/03\/e7af998ca373120ad639e0ef0f07e532.jpg",740,493,false],"post-thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/03\/e7af998ca373120ad639e0ef0f07e532-240x172.jpg",240,172,true],"advps-thumb-one":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/03\/e7af998ca373120ad639e0ef0f07e532.jpg",740,493,false]},"rttpg_author":{"display_name":"V\u00fcsal Rafiqo\u011flu","author_link":"https:\/\/arantv.az\/?author=2"},"rttpg_comment":0,"rttpg_category":"<a href=\"https:\/\/arantv.az\/?cat=1\" rel=\"category\">C\u0259miyy\u0259t<\/a>","rttpg_excerpt":"Ramazan ay\u0131nda oruc tutark\u0259n orqanizmin uy\u011funla\u015fma prosesi, enerji s\u0259viyy\u0259sinin azalmas\u0131, uzun m\u00fcdd\u0259tli acl\u0131q v\u0259 yuxu rejiminin d\u0259yi\u015fm\u0259si insanlarda ba\u015f a\u011fr\u0131s\u0131na s\u0259b\u0259b ola bil\u0259r. \u015e\u0259xsi m\u0259\u015fq\u00e7i Belal Hafiz v\u0259 qidalanma \u00fczr\u0259 m\u00fct\u0259x\u0259ssis Nazima Qure\u015fi oruc d\u00f6vr\u00fcnd\u0259 sa\u011flam h\u0259yatla ba\u011fl\u0131 t\u00f6vsiy\u0259l\u0259ri il\u0259 diqq\u0259t \u00e7\u0259kirl\u0259r. Qure\u015fi bildirib:\u00a0&#8220;Ramazan\u0131n ilk g\u00fcnl\u0259rind\u0259 bir \u00e7ox insan ba\u015f a\u011fr\u0131s\u0131 ya\u015fay\u0131r &#8211; bu, \u0259sas\u0259n&hellip;","_links":{"self":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/792517"}],"collection":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=792517"}],"version-history":[{"count":1,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/792517\/revisions"}],"predecessor-version":[{"id":792519,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/792517\/revisions\/792519"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/media\/792518"}],"wp:attachment":[{"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=792517"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=792517"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=792517"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}