{"id":792848,"date":"2025-03-10T14:32:22","date_gmt":"2025-03-10T10:32:22","guid":{"rendered":"https:\/\/arantv.az\/?p=792848"},"modified":"2025-03-10T14:32:22","modified_gmt":"2025-03-10T10:32:22","slug":"iftara-q%c9%99d%c9%99r-keyfiyy%c9%99tli-bir-gun-ucun-balansli-sahur-yem%c9%99yi-cox-vacibdir-ekspertin-izahi","status":"publish","type":"post","link":"https:\/\/arantv.az\/?p=792848","title":{"rendered":"\u0130ftara q\u0259d\u0259r keyfiyy\u0259tli bir g\u00fcn \u00fc\u00e7\u00fcn balansl\u0131 sahur yem\u0259yi \u00e7ox vacibdir \u2013 Ekspertin izah\u0131"},"content":{"rendered":"<h5>\u201c\u0130ftara q\u0259d\u0259r keyfiyy\u0259tli bir g\u00fcn \u00fc\u00e7\u00fcn adekvat v\u0259 balansl\u0131 sahur yem\u0259yi \u00e7ox vacibdir. Sahur g\u00fcn\u00fcn vacib yem\u0259yi olan s\u0259h\u0259r yem\u0259yini \u0259v\u0259z etm\u0259lidir. Sahura qalxmamaq v\u0259 ya sahurda yaln\u0131z su i\u00e7m\u0259k orucluqda \u015f\u0259k\u0259rin daha tez d\u00fc\u015fm\u0259sin\u0259 s\u0259b\u0259b ola bil\u0259r, g\u00fcn\u0259 haz\u0131rl\u0131qs\u0131z ba\u015flaman\u0131za v\u0259 g\u00fcn \u0259rzind\u0259 l\u0259ng v\u0259 motivasiyas\u0131z olman\u0131za s\u0259b\u0259b olacaq. Bir ay bu \u015f\u0259kild\u0259 yem\u0259k sa\u011flaml\u0131q \u00fc\u00e7\u00fcn d\u0259 t\u0259hl\u00fck\u0259 yaradacaq. \u018fksin\u0259, sahur yem\u0259yi a\u011f\u0131r yem\u0259kl\u0259rd\u0259n ibar\u0259tdirs\u0259, gec\u0259l\u0259r madd\u0259l\u0259r m\u00fcbadil\u0259si s\u00fcr\u0259ti azalaraq, qidalar\u0131n ya\u011fa \u00e7evrilm\u0259 s\u00fcr\u0259tini v\u0259 k\u00f6k\u0259lm\u0259 riskini art\u0131r\u0131r.\u201d<\/h5>\n<p><strong>ARANTV.AZ\u00a0 x\u0259b\u0259r verir ki,<\/strong>\u00a0bunu S\u0259hiyy\u0259 Nazirliyinin m\u00fct\u0259x\u0259ssis-eksperti, terapevt\u00a0<strong>Zakir Quliyev\u00a0<\/strong>deyib.<\/p>\n<p><img src=\"https:\/\/ikisahil.az\/upload\/\/2025\/03\/10\/\/-1ef03ed0174160100551924726110724562.jpg\" alt=\"\" \/><\/p>\n<p>Z.Quliyev qeyd edib ki, sahur \u00fc\u00e7\u00fcn s\u00fcd, qat\u0131q, pendir, yumurta, \u00e7iy t\u0259r\u0259v\u0259z v\u0259 meyv\u0259l\u0259rd\u0259n ibar\u0259t y\u00fcng\u00fcl s\u0259h\u0259r yem\u0259yi v\u0259 ya \u015forba, zeytunya\u011fl\u0131 yem\u0259kl\u0259r, qat\u0131q v\u0259 salatdan ibar\u0259t yem\u0259k se\u00e7\u0259 bil\u0259rsiniz: \u201cG\u00fcn \u0259rzind\u0259 acl\u0131q hissini gecikdirm\u0259k \u00fc\u00e7\u00fcn m\u0259d\u0259nin bo\u015falma m\u00fcdd\u0259tini uzadan lobya, noxud, m\u0259rcim\u0259k, bulqur plov kimi lifli kompleks karbohidrat qaynaqlar\u0131n\u0131 istehlak etm\u0259k m\u0259qs\u0259d\u0259uy\u011fun olard\u0131. H\u0259ddind\u0259n art\u0131q ya\u011fl\u0131, duzlu, a\u011f\u0131r yem\u0259kl\u0259rd\u0259n v\u0259 x\u0259mirl\u0259rd\u0259n uzaq durmaq laz\u0131md\u0131r.\u201d<\/p>\n<p>M\u00fct\u0259x\u0259ssis-ekspert bildirib ki, h\u0259zm probleml\u0259rinin qar\u015f\u0131s\u0131n\u0131 almaq \u00fc\u00e7\u00fcn kifay\u0259t q\u0259d\u0259r \u00e7eyn\u0259m\u0259k v\u0259 \u00e7ox tez yem\u0259m\u0259k vacibdir: \u201cAd\u0259t oldu\u011fu kimi zeytun v\u0259 ya xurma, su il\u0259 iftar etdikd\u0259n sonra, yem\u0259y\u0259 bir az \u015forba v\u0259 salatla ba\u015flan\u0131la bil\u0259r. Daha sonra \u0259t-t\u0259r\u0259v\u0259z yem\u0259yi, ya\u011fs\u0131z v\u0259 a\u011f\u0131r olmayan \u0259t yem\u0259yi, bir az zeytun ya\u011f\u0131 il\u0259 t\u0259r\u0259v\u0259z yem\u0259yi, 1-2 dilim \u00e7\u00f6r\u0259k, az miqdarda d\u00fcy\u00fc, makaron istehlak ed\u0259 bil\u0259rsiniz. \u0130ftar v\u0259 sahur aras\u0131nda meyv\u0259, quru meyv\u0259, qoz-f\u0131nd\u0131q, s\u00fcd, qat\u0131q, h\u0259r g\u00fcn deyil, ki\u00e7ik hiss\u0259l\u0259rd\u0259 meyv\u0259li desertl\u0259r v\u0259 s\u00fcdl\u00fc desertl\u0259r istehlak ed\u0259 bil\u0259rsiniz.\u201d<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u201c\u0130ftara q\u0259d\u0259r keyfiyy\u0259tli bir g\u00fcn \u00fc\u00e7\u00fcn adekvat v\u0259 balansl\u0131 sahur yem\u0259yi \u00e7ox vacibdir. Sahur g\u00fcn\u00fcn vacib yem\u0259yi olan s\u0259h\u0259r yem\u0259yini \u0259v\u0259z etm\u0259lidir. Sahura qalxmamaq v\u0259 ya sahurda yaln\u0131z su i\u00e7m\u0259k orucluqda \u015f\u0259k\u0259rin daha tez d\u00fc\u015fm\u0259sin\u0259 s\u0259b\u0259b ola bil\u0259r, g\u00fcn\u0259 haz\u0131rl\u0131qs\u0131z ba\u015flaman\u0131za v\u0259 g\u00fcn \u0259rzind\u0259 l\u0259ng v\u0259 motivasiyas\u0131z olman\u0131za s\u0259b\u0259b olacaq. Bir ay bu \u015f\u0259kild\u0259 yem\u0259k sa\u011flaml\u0131q \u00fc\u00e7\u00fcn d\u0259 t\u0259hl\u00fck\u0259 yaradacaq. \u018fksin\u0259, sahur yem\u0259yi a\u011f\u0131r yem\u0259kl\u0259rd\u0259n ibar\u0259tdirs\u0259, gec\u0259l\u0259r madd\u0259l\u0259r m\u00fcbadil\u0259si s\u00fcr\u0259ti azalaraq, qidalar\u0131n ya\u011fa \u00e7evrilm\u0259 s\u00fcr\u0259tini v\u0259 k\u00f6k\u0259lm\u0259 riskini art\u0131r\u0131r.\u201d ARANTV.AZ\u00a0 x\u0259b\u0259r verir ki,\u00a0bunu S\u0259hiyy\u0259 Nazirliyinin m\u00fct\u0259x\u0259ssis-eksperti, terapevt\u00a0Zakir Quliyev\u00a0deyib. Z.Quliyev qeyd&hellip;<\/p>\n","protected":false},"author":2,"featured_media":792849,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[25],"tags":[],"aioseo_notices":[],"gutentor_comment":0,"rttpg_featured_image_url":{"full":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/03\/af086cda174160082650184060310026180.jpg",975,540,false],"landscape":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/03\/af086cda174160082650184060310026180.jpg",975,540,false],"portraits":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/03\/af086cda174160082650184060310026180.jpg",975,540,false],"thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/03\/af086cda174160082650184060310026180-500x280.jpg",500,280,true],"medium":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/03\/af086cda174160082650184060310026180-660x365.jpg",660,365,true],"large":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/03\/af086cda174160082650184060310026180-840x465.jpg",640,354,true],"1536x1536":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/03\/af086cda174160082650184060310026180.jpg",975,540,false],"2048x2048":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/03\/af086cda174160082650184060310026180.jpg",975,540,false],"post-thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/03\/af086cda174160082650184060310026180-240x172.jpg",240,172,true],"advps-thumb-one":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/03\/af086cda174160082650184060310026180.jpg",975,540,false]},"rttpg_author":{"display_name":"V\u00fcsal Rafiqo\u011flu","author_link":"https:\/\/arantv.az\/?author=2"},"rttpg_comment":0,"rttpg_category":"<a href=\"https:\/\/arantv.az\/?cat=25\" rel=\"category\">Ramazan<\/a>","rttpg_excerpt":"\u201c\u0130ftara q\u0259d\u0259r keyfiyy\u0259tli bir g\u00fcn \u00fc\u00e7\u00fcn adekvat v\u0259 balansl\u0131 sahur yem\u0259yi \u00e7ox vacibdir. Sahur g\u00fcn\u00fcn vacib yem\u0259yi olan s\u0259h\u0259r yem\u0259yini \u0259v\u0259z etm\u0259lidir. Sahura qalxmamaq v\u0259 ya sahurda yaln\u0131z su i\u00e7m\u0259k orucluqda \u015f\u0259k\u0259rin daha tez d\u00fc\u015fm\u0259sin\u0259 s\u0259b\u0259b ola bil\u0259r, g\u00fcn\u0259 haz\u0131rl\u0131qs\u0131z ba\u015flaman\u0131za v\u0259 g\u00fcn \u0259rzind\u0259 l\u0259ng v\u0259 motivasiyas\u0131z olman\u0131za s\u0259b\u0259b olacaq. Bir ay bu \u015f\u0259kild\u0259 yem\u0259k&hellip;","_links":{"self":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/792848"}],"collection":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=792848"}],"version-history":[{"count":1,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/792848\/revisions"}],"predecessor-version":[{"id":792850,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/792848\/revisions\/792850"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/media\/792849"}],"wp:attachment":[{"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=792848"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=792848"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=792848"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}