{"id":792901,"date":"2025-03-10T21:10:44","date_gmt":"2025-03-10T17:10:44","guid":{"rendered":"https:\/\/arantv.az\/?p=792901"},"modified":"2025-03-10T21:10:44","modified_gmt":"2025-03-10T17:10:44","slug":"ariqlamaq-ist%c9%99y%c9%99nl%c9%99rin-diqq%c9%99tin%c9%99-aci-bib%c9%99rl%c9%99","status":"publish","type":"post","link":"https:\/\/arantv.az\/?p=792901","title":{"rendered":"Ar\u0131qlamaq ist\u0259y\u0259nl\u0259rin diqq\u0259tin\u0259! &#8211; Ac\u0131 bib\u0259rl\u0259\u2026"},"content":{"rendered":"<p><strong>B\u0259zi insanlar ar\u0131qlamaq \u00fc\u00e7\u00fcn m\u00fcxt\u0259lif \u00fcsullara \u0259l at\u0131r. Son d\u00f6vrl\u0259rd\u0259 is\u0259 ac\u0131 bib\u0259rin \u00e7\u0259ki atma\u011fa k\u00f6m\u0259k etdiyi bar\u0259d\u0259 fikirl\u0259r geni\u015f yay\u0131l\u0131b. B\u0259s, h\u0259qiq\u0259t\u0259nmi ac\u0131 bib\u0259r ar\u0131qlama\u011fa t\u0259sir g\u00f6st\u0259rir? M\u00fct\u0259x\u0259ssisl\u0259r bu bar\u0259d\u0259 n\u0259 deyir?<\/strong><\/p>\n<p>Ac\u0131 bib\u0259rin ar\u0131qlama\u011fa t\u0259sirl\u0259rini t\u0259qdim edirik:<\/p>\n<p>Ac\u0131 bib\u0259rin t\u0259siri nec\u0259dir?<\/p>\n<p>Ac\u0131 bib\u0259rin t\u0259rkibind\u0259 kapsaisin adl\u0131 aktiv madd\u0259 var. Bu madd\u0259 b\u0259d\u0259n istiliyini art\u0131r\u0131r, madd\u0259l\u0259r m\u00fcbadil\u0259sini s\u00fcr\u0259tl\u0259ndirir v\u0259 ya\u011f yand\u0131r\u0131lmas\u0131n\u0131 stimulla\u015fd\u0131r\u0131r. Ara\u015fd\u0131rmalara g\u00f6r\u0259, kapsaisin b\u0259d\u0259nd\u0259ki ya\u011f h\u00fcceyr\u0259l\u0259rinin par\u00e7alanmas\u0131na k\u00f6m\u0259k ed\u0259 bil\u0259r. Bundan \u0259lav\u0259, ac\u0131 bib\u0259r i\u015ftah\u0131 bir q\u0259d\u0259r azaldaraq insan\u0131n daha az yem\u0259k yem\u0259sin\u0259 s\u0259b\u0259b ola bil\u0259r.<\/p>\n<p>Nec\u0259 istifad\u0259 olunmal\u0131d\u0131r?<\/p>\n<p>Ac\u0131 bib\u0259r m\u00fcxt\u0259lif formalarda istifad\u0259 edil\u0259 bil\u0259r:<\/p>\n<p>T\u0259z\u0259 v\u0259 ya qurudulmu\u015f \u015f\u0259kild\u0259 \u2013 Yem\u0259kl\u0259r\u0259 \u0259lav\u0259 edil\u0259r\u0259k istifad\u0259 olunur.<\/p>\n<p>\u018fdviyyat kimi \u2013 X\u00f6r\u0259kl\u0259rd\u0259 v\u0259 ya i\u00e7kil\u0259rd\u0259 toz hal\u0131nda i\u015fl\u0259dil\u0259 bil\u0259r.<\/p>\n<p>\u00c7ay \u015f\u0259klind\u0259 \u2013 Bir ne\u00e7\u0259 \u0259d\u0259d ac\u0131 bib\u0259ri qaynar suya \u0259lav\u0259 edib \u00e7ay kimi i\u00e7m\u0259k m\u00fcmk\u00fcnd\u00fcr.<\/p>\n<p>Sa\u011flam souslar \u2013 T\u0259bii souslar\u0131n t\u0259rkibin\u0259 qat\u0131laraq istehlak edil\u0259 bil\u0259r.<\/p>\n<p>Ehtiyatl\u0131 olmaq laz\u0131md\u0131r<\/p>\n<p>Ac\u0131 bib\u0259r h\u0259ddind\u0259n art\u0131q istifad\u0259 edil\u0259rs\u0259, m\u0259d\u0259-ba\u011f\u0131rsaq probleml\u0259rin\u0259, yanma hissin\u0259 v\u0259 h\u0259tta m\u0259d\u0259 xoralar\u0131na s\u0259b\u0259b ola bil\u0259r. X\u00fcsusil\u0259 qastrit, refl\u00fcks v\u0259 ya dig\u0259r h\u0259zm probleml\u0259ri olan insanlar\u0131n ac\u0131 bib\u0259rd\u0259n uzaq durmas\u0131 m\u0259sl\u0259h\u0259tdir.<\/p>\n<p>H\u0259m\u00e7inin, ac\u0131 bib\u0259rin t\u0259kba\u015f\u0131na ar\u0131qlama\u011fa s\u0259b\u0259b olmayaca\u011f\u0131n\u0131 unutmaq olmaz. O, sad\u0259c\u0259 d\u00fczg\u00fcn qidalanma v\u0259 fiziki aktivlikl\u0259 yana\u015f\u0131 istifad\u0259 edil\u0259 bil\u0259c\u0259k k\u00f6m\u0259k\u00e7i vasit\u0259dir. Y\u0259ni, balansl\u0131 p\u0259hriz v\u0259 idman olmadan t\u0259kc\u0259 ac\u0131 bib\u0259r yem\u0259kl\u0259 \u00e7\u0259ki atmaq m\u00fcmk\u00fcn deyil.\/Yenisabah.az<\/p>\n","protected":false},"excerpt":{"rendered":"<p>B\u0259zi insanlar ar\u0131qlamaq \u00fc\u00e7\u00fcn m\u00fcxt\u0259lif \u00fcsullara \u0259l at\u0131r. Son d\u00f6vrl\u0259rd\u0259 is\u0259 ac\u0131 bib\u0259rin \u00e7\u0259ki atma\u011fa k\u00f6m\u0259k etdiyi bar\u0259d\u0259 fikirl\u0259r geni\u015f yay\u0131l\u0131b. B\u0259s, h\u0259qiq\u0259t\u0259nmi ac\u0131 bib\u0259r ar\u0131qlama\u011fa t\u0259sir g\u00f6st\u0259rir? M\u00fct\u0259x\u0259ssisl\u0259r bu bar\u0259d\u0259 n\u0259 deyir? Ac\u0131 bib\u0259rin ar\u0131qlama\u011fa t\u0259sirl\u0259rini t\u0259qdim edirik: Ac\u0131 bib\u0259rin t\u0259siri nec\u0259dir? Ac\u0131 bib\u0259rin t\u0259rkibind\u0259 kapsaisin adl\u0131 aktiv madd\u0259 var. Bu madd\u0259 b\u0259d\u0259n istiliyini art\u0131r\u0131r, madd\u0259l\u0259r m\u00fcbadil\u0259sini s\u00fcr\u0259tl\u0259ndirir v\u0259 ya\u011f yand\u0131r\u0131lmas\u0131n\u0131 stimulla\u015fd\u0131r\u0131r. Ara\u015fd\u0131rmalara g\u00f6r\u0259, kapsaisin b\u0259d\u0259nd\u0259ki ya\u011f h\u00fcceyr\u0259l\u0259rinin par\u00e7alanmas\u0131na k\u00f6m\u0259k ed\u0259 bil\u0259r. Bundan \u0259lav\u0259, ac\u0131 bib\u0259r i\u015ftah\u0131 bir q\u0259d\u0259r azaldaraq insan\u0131n daha az yem\u0259k yem\u0259sin\u0259 s\u0259b\u0259b ola bil\u0259r. Nec\u0259&hellip;<\/p>\n","protected":false},"author":2,"featured_media":792902,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[1],"tags":[],"aioseo_notices":[],"gutentor_comment":0,"rttpg_featured_image_url":{"full":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/03\/afeb0735b4b174c27943c35d2a5fcdd8.jpg",750,422,false],"landscape":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/03\/afeb0735b4b174c27943c35d2a5fcdd8.jpg",750,422,false],"portraits":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/03\/afeb0735b4b174c27943c35d2a5fcdd8.jpg",750,422,false],"thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/03\/afeb0735b4b174c27943c35d2a5fcdd8-500x280.jpg",500,280,true],"medium":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/03\/afeb0735b4b174c27943c35d2a5fcdd8-649x365.jpg",649,365,true],"large":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/03\/afeb0735b4b174c27943c35d2a5fcdd8.jpg",640,360,false],"1536x1536":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/03\/afeb0735b4b174c27943c35d2a5fcdd8.jpg",750,422,false],"2048x2048":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/03\/afeb0735b4b174c27943c35d2a5fcdd8.jpg",750,422,false],"post-thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/03\/afeb0735b4b174c27943c35d2a5fcdd8-240x172.jpg",240,172,true],"advps-thumb-one":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/03\/afeb0735b4b174c27943c35d2a5fcdd8.jpg",750,422,false]},"rttpg_author":{"display_name":"V\u00fcsal Rafiqo\u011flu","author_link":"https:\/\/arantv.az\/?author=2"},"rttpg_comment":0,"rttpg_category":"<a href=\"https:\/\/arantv.az\/?cat=1\" rel=\"category\">C\u0259miyy\u0259t<\/a>","rttpg_excerpt":"B\u0259zi insanlar ar\u0131qlamaq \u00fc\u00e7\u00fcn m\u00fcxt\u0259lif \u00fcsullara \u0259l at\u0131r. Son d\u00f6vrl\u0259rd\u0259 is\u0259 ac\u0131 bib\u0259rin \u00e7\u0259ki atma\u011fa k\u00f6m\u0259k etdiyi bar\u0259d\u0259 fikirl\u0259r geni\u015f yay\u0131l\u0131b. B\u0259s, h\u0259qiq\u0259t\u0259nmi ac\u0131 bib\u0259r ar\u0131qlama\u011fa t\u0259sir g\u00f6st\u0259rir? M\u00fct\u0259x\u0259ssisl\u0259r bu bar\u0259d\u0259 n\u0259 deyir? Ac\u0131 bib\u0259rin ar\u0131qlama\u011fa t\u0259sirl\u0259rini t\u0259qdim edirik: Ac\u0131 bib\u0259rin t\u0259siri nec\u0259dir? Ac\u0131 bib\u0259rin t\u0259rkibind\u0259 kapsaisin adl\u0131 aktiv madd\u0259 var. Bu madd\u0259 b\u0259d\u0259n istiliyini&hellip;","_links":{"self":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/792901"}],"collection":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=792901"}],"version-history":[{"count":1,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/792901\/revisions"}],"predecessor-version":[{"id":792903,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/792901\/revisions\/792903"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/media\/792902"}],"wp:attachment":[{"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=792901"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=792901"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=792901"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}