{"id":792963,"date":"2025-03-11T07:13:55","date_gmt":"2025-03-11T03:13:55","guid":{"rendered":"https:\/\/arantv.az\/?p=792963"},"modified":"2025-03-11T07:13:55","modified_gmt":"2025-03-11T03:13:55","slug":"sahurda-alma-sirk%c9%99si-icin-mocuz%c9%99vi-faydasi-coxdur","status":"publish","type":"post","link":"https:\/\/arantv.az\/?p=792963","title":{"rendered":"Sahurda alma sirk\u0259si \u0130\u00c7\u0130N &#8211; M\u00f6c\u00fcz\u0259vi faydas\u0131 \u00e7oxdur"},"content":{"rendered":"<p><strong>Sahurda alma sirk\u0259sinin istehlak\u0131 qan \u015f\u0259k\u0259ri s\u0259viyy\u0259sinin s\u00fcr\u0259tl\u0259 qalx\u0131b d\u00fc\u015fm\u0259sinin qar\u015f\u0131s\u0131n\u0131 al\u0131r, g\u00fcn \u0259rzind\u0259 daha balansl\u0131 enerji ax\u0131n\u0131 t\u0259min edir. Bu say\u0259d\u0259 alma sirk\u0259si istehlak\u0131 h\u0259m acl\u0131q hissinin qar\u015f\u0131s\u0131n\u0131 al\u0131r, h\u0259m d\u0259 uzun m\u00fcdd\u0259t tox saxlay\u0131r.<\/strong><\/p>\n<p>Milli.Az sahurda alma sirk\u0259si i\u00e7m\u0259yin faydalar\u0131n\u0131 t\u0259qdim edir:<\/p>\n<p>Qan \u015f\u0259k\u0259rini t\u0259nziml\u0259y\u0259 bil\u0259r &#8211; Oruc zaman\u0131 uzun m\u00fcdd\u0259t ac qal\u0131nd\u0131\u011f\u0131 \u00fc\u00e7\u00fcn qan \u015f\u0259k\u0259rinin balansl\u0131 qalmas\u0131 vacibdir. Alma sirk\u0259si insulin h\u0259ssasl\u0131\u011f\u0131n\u0131 art\u0131raraq qan \u015f\u0259k\u0259rinin q\u0259fil y\u00fcks\u0259lm\u0259sinin qar\u015f\u0131s\u0131n\u0131 ala bil\u0259r.<\/p>\n<p>H\u0259zm sistemini d\u0259st\u0259kl\u0259yir &#8211; Oruc m\u00fcdd\u0259tind\u0259 m\u0259d\u0259 bo\u015f oldu\u011fu \u00fc\u00e7\u00fcn h\u0259zmi yax\u015f\u0131la\u015fd\u0131rmaq vacibdir. Alma sirk\u0259si m\u0259d\u0259 tur\u015fusunu art\u0131raraq h\u0259zm\u0259 k\u00f6m\u0259k ed\u0259 bil\u0259r.<\/p>\n<p>Susuzlu\u011fu azalda bil\u0259r &#8211; B\u0259zi insanlar sahurda alma sirk\u0259si i\u00e7dikd\u0259n sonra g\u00fcn \u0259rzind\u0259 daha az susad\u0131qlar\u0131n\u0131 bildirirl\u0259r.<\/p>\n<p>Metabolizmi s\u00fcr\u0259tl\u0259ndir\u0259 bil\u0259r &#8211; Ya\u011f yand\u0131rma\u011fa v\u0259 \u00e7\u0259ki n\u0259zar\u0259tin\u0259 k\u00f6m\u0259k ed\u0259 bil\u0259r.<\/p>\n<p>Diqq\u0259t Edilm\u0259li M\u0259qamlar:<\/p>\n<p>Ac qar\u0131na i\u00e7m\u0259k olmaz &#8211; M\u0259d\u0259ni q\u0131c\u0131qland\u0131ra bil\u0259r. M\u00fctl\u0259q su il\u0259 qar\u0131\u015fd\u0131r\u0131lmal\u0131d\u0131r. (1 st\u0259kan suya 1 x\u00f6r\u0259k qa\u015f\u0131\u011f\u0131 alma sirk\u0259si)<\/p>\n<p>M\u0259d\u0259 probleml\u0259ri olanlar ehtiyatl\u0131 olmal\u0131d\u0131r &#8211; Refl\u00fc v\u0259 ya qastrit kimi probleml\u0259riniz varsa, alma sirk\u0259si narahatl\u0131q yarada bil\u0259r.<\/p>\n<p>Di\u015f minas\u0131na z\u0259r\u0259r ver\u0259 bil\u0259r &#8211; Daimi istifad\u0259 edirsinizs\u0259, i\u00e7dikd\u0259n sonra a\u011fz\u0131n\u0131z\u0131 su il\u0259 yaxalamaq faydal\u0131 olar.<\/p>\n<p>\u018fg\u0259r sahurda alma sirk\u0259si i\u00e7m\u0259k ist\u0259yirsinizs\u0259, 1 \u00e7ay qa\u015f\u0131\u011f\u0131 sirk\u0259ni 1 st\u0259kan il\u0131q su il\u0259 qar\u0131\u015fd\u0131r\u0131b i\u00e7m\u0259k \u0259n yax\u015f\u0131 \u00fcsuldur.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Sahurda alma sirk\u0259sinin istehlak\u0131 qan \u015f\u0259k\u0259ri s\u0259viyy\u0259sinin s\u00fcr\u0259tl\u0259 qalx\u0131b d\u00fc\u015fm\u0259sinin qar\u015f\u0131s\u0131n\u0131 al\u0131r, g\u00fcn \u0259rzind\u0259 daha balansl\u0131 enerji ax\u0131n\u0131 t\u0259min edir. Bu say\u0259d\u0259 alma sirk\u0259si istehlak\u0131 h\u0259m acl\u0131q hissinin qar\u015f\u0131s\u0131n\u0131 al\u0131r, h\u0259m d\u0259 uzun m\u00fcdd\u0259t tox saxlay\u0131r. Milli.Az sahurda alma sirk\u0259si i\u00e7m\u0259yin faydalar\u0131n\u0131 t\u0259qdim edir: Qan \u015f\u0259k\u0259rini t\u0259nziml\u0259y\u0259 bil\u0259r &#8211; Oruc zaman\u0131 uzun m\u00fcdd\u0259t ac qal\u0131nd\u0131\u011f\u0131 \u00fc\u00e7\u00fcn qan \u015f\u0259k\u0259rinin balansl\u0131 qalmas\u0131 vacibdir. Alma sirk\u0259si insulin h\u0259ssasl\u0131\u011f\u0131n\u0131 art\u0131raraq qan \u015f\u0259k\u0259rinin q\u0259fil y\u00fcks\u0259lm\u0259sinin qar\u015f\u0131s\u0131n\u0131 ala bil\u0259r. H\u0259zm sistemini d\u0259st\u0259kl\u0259yir &#8211; Oruc m\u00fcdd\u0259tind\u0259 m\u0259d\u0259 bo\u015f oldu\u011fu \u00fc\u00e7\u00fcn h\u0259zmi yax\u015f\u0131la\u015fd\u0131rmaq vacibdir. Alma sirk\u0259si m\u0259d\u0259 tur\u015fusunu&hellip;<\/p>\n","protected":false},"author":2,"featured_media":792964,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[25],"tags":[],"aioseo_notices":[],"gutentor_comment":0,"rttpg_featured_image_url":{"full":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/03\/e40362afecb34fc7a41a86bc3456b18d.jpg",870,500,false],"landscape":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/03\/e40362afecb34fc7a41a86bc3456b18d.jpg",870,500,false],"portraits":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/03\/e40362afecb34fc7a41a86bc3456b18d.jpg",870,500,false],"thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/03\/e40362afecb34fc7a41a86bc3456b18d-500x280.jpg",500,280,true],"medium":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/03\/e40362afecb34fc7a41a86bc3456b18d-635x365.jpg",635,365,true],"large":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/03\/e40362afecb34fc7a41a86bc3456b18d-840x483.jpg",640,368,true],"1536x1536":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/03\/e40362afecb34fc7a41a86bc3456b18d.jpg",870,500,false],"2048x2048":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/03\/e40362afecb34fc7a41a86bc3456b18d.jpg",870,500,false],"post-thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/03\/e40362afecb34fc7a41a86bc3456b18d-240x172.jpg",240,172,true],"advps-thumb-one":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/03\/e40362afecb34fc7a41a86bc3456b18d.jpg",870,500,false]},"rttpg_author":{"display_name":"V\u00fcsal Rafiqo\u011flu","author_link":"https:\/\/arantv.az\/?author=2"},"rttpg_comment":0,"rttpg_category":"<a href=\"https:\/\/arantv.az\/?cat=25\" rel=\"category\">Ramazan<\/a>","rttpg_excerpt":"Sahurda alma sirk\u0259sinin istehlak\u0131 qan \u015f\u0259k\u0259ri s\u0259viyy\u0259sinin s\u00fcr\u0259tl\u0259 qalx\u0131b d\u00fc\u015fm\u0259sinin qar\u015f\u0131s\u0131n\u0131 al\u0131r, g\u00fcn \u0259rzind\u0259 daha balansl\u0131 enerji ax\u0131n\u0131 t\u0259min edir. Bu say\u0259d\u0259 alma sirk\u0259si istehlak\u0131 h\u0259m acl\u0131q hissinin qar\u015f\u0131s\u0131n\u0131 al\u0131r, h\u0259m d\u0259 uzun m\u00fcdd\u0259t tox saxlay\u0131r. Milli.Az sahurda alma sirk\u0259si i\u00e7m\u0259yin faydalar\u0131n\u0131 t\u0259qdim edir: Qan \u015f\u0259k\u0259rini t\u0259nziml\u0259y\u0259 bil\u0259r &#8211; Oruc zaman\u0131 uzun m\u00fcdd\u0259t ac qal\u0131nd\u0131\u011f\u0131&hellip;","_links":{"self":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/792963"}],"collection":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=792963"}],"version-history":[{"count":1,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/792963\/revisions"}],"predecessor-version":[{"id":792965,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/792963\/revisions\/792965"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/media\/792964"}],"wp:attachment":[{"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=792963"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=792963"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=792963"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}