{"id":792982,"date":"2025-03-11T07:21:12","date_gmt":"2025-03-11T03:21:12","guid":{"rendered":"https:\/\/arantv.az\/?p=792982"},"modified":"2025-03-11T07:21:12","modified_gmt":"2025-03-11T03:21:12","slug":"oruc-tutanlar-ucun-subh-yem%c9%99yi-gun-boyu-tox-qalmaq-ucun-n%c9%99-yem%c9%99li","status":"publish","type":"post","link":"https:\/\/arantv.az\/?p=792982","title":{"rendered":"Oruc tutanlar \u00fc\u00e7\u00fcn s\u00fcbh yem\u0259yi: G\u00fcn boyu tox qalmaq \u00fc\u00e7\u00fcn n\u0259 yem\u0259li?"},"content":{"rendered":"<p><strong>Ramazan ay\u0131nda d\u00fczg\u00fcn qidalanma vacibdir. Ramazan ay\u0131 ba\u015flad\u0131qda oruc tutanlar\u0131n qar\u015f\u0131s\u0131nda duran \u0259sas m\u0259s\u0259l\u0259l\u0259rd\u0259n biri g\u00fcn boyu acl\u0131q v\u0259 susuzluq hissini minimuma endirm\u0259kdir. X\u00fcsusil\u0259 uzun saatlar ac qalmaq b\u0259d\u0259nin enerji s\u0259viyy\u0259sini a\u015fa\u011f\u0131 sala v\u0259 hals\u0131zl\u0131q yarada bil\u0259r. Bu s\u0259b\u0259bd\u0259n, oba\u015fdan s\u00fcfr\u0259sind\u0259 d\u00fczg\u00fcn qidalar se\u00e7m\u0259k v\u0259 s\u0259hv v\u0259rdi\u015fl\u0259rd\u0259n uzaq durmaq orucun daha rahat ke\u00e7m\u0259sin\u0259 k\u00f6m\u0259k edir.<\/strong><\/p>\n<p>O ba\u015fdan yem\u0259yi g\u00fcn \u0259rzind\u0259 tox qalmaq v\u0259 enerjili olmaq \u00fc\u00e7\u00fcn vacibdir. Yanl\u0131\u015f qida se\u00e7iml\u0259ri h\u0259zm sistemini yoraraq, tez acma\u011fa v\u0259 susuzluq hissinin artmas\u0131na s\u0259b\u0259b ola bil\u0259r. Buna g\u00f6r\u0259 d\u0259, bu yem\u0259kd\u0259 protein, kompleks karbohidratlar v\u0259 lifl\u0259 z\u0259ngin m\u0259hsullara \u00fcst\u00fcnl\u00fck verilm\u0259lidir.<\/p>\n<p>Oruc tutanlar oba\u015fdanda n\u0259 yem\u0259lidirl\u0259r?<\/p>\n<p>Z\u00fclalla z\u0259ngin qidalar<\/p>\n<p>Z\u00fclal t\u0259rkibli qidalar m\u0259d\u0259nin gec bo\u015falmas\u0131na k\u00f6m\u0259k etdiyi \u00fc\u00e7\u00fcn uzun m\u00fcdd\u0259t toxluq hissi yarad\u0131r. H\u0259m\u00e7inin, protein \u0259z\u0259l\u0259 k\u00fctl\u0259sinin qorunmas\u0131na v\u0259 enerji s\u0259viyy\u0259sinin stabil qalmas\u0131na k\u00f6m\u0259k edir. Bu bax\u0131mdan, oba\u015fdan s\u00fcfr\u0259sind\u0259 yumurta, pendir, qat\u0131q, toyuq \u0259ti, bal\u0131q v\u0259 paxlal\u0131lar (noxud, m\u0259rci, lobya) m\u00fctl\u0259q olmal\u0131d\u0131r.<\/p>\n<p>Kompleks karbohidratlar<\/p>\n<p>A\u011f \u00e7\u00f6r\u0259k v\u0259 \u015f\u0259k\u0259rli m\u0259hsullar s\u00fcr\u0259tl\u0259 h\u0259zm olundu\u011fu \u00fc\u00e7\u00fcn qanda \u015f\u0259k\u0259r s\u0259viyy\u0259sini tez y\u00fcks\u0259ldir, lakin q\u0131sa m\u00fcdd\u0259t sonra enerjinin d\u00fc\u015fm\u0259sin\u0259 s\u0259b\u0259b olur. Bu, g\u00fcn \u0259rzind\u0259 daha tez acma\u011fa v\u0259 yor\u011funlu\u011fa g\u0259tirib \u00e7\u0131xara bil\u0259r. Bu problemin qar\u015f\u0131s\u0131n\u0131 almaq \u00fc\u00e7\u00fcn kompleks karbohidratlara \u2013 yulaf, k\u0259p\u0259kli \u00e7\u00f6r\u0259k, bulqur, q\u0259hv\u0259yi d\u00fcy\u00fc v\u0259 tam tax\u0131ll\u0131 m\u0259hsullara \u00fcst\u00fcnl\u00fck verm\u0259k laz\u0131md\u0131r.<\/p>\n<p>Lifl\u0259 z\u0259ngin qidalar<\/p>\n<p>Lif m\u0259d\u0259nin bo\u015falma s\u00fcr\u0259tini yava\u015flad\u0131r v\u0259 h\u0259zm sisteminin sa\u011flam i\u015fl\u0259m\u0259sin\u0259 k\u00f6m\u0259k edir. Bu s\u0259b\u0259bd\u0259n, g\u00fcn \u0259rzind\u0259 toxluq hissini qorumaq \u00fc\u00e7\u00fcn oba\u015fdanda lif bax\u0131m\u0131ndan z\u0259ngin qidalar q\u0259bul edilm\u0259lidir. Xurma, \u00e7ia toxumu, k\u0259tan toxumu, f\u0131nd\u0131q, badam, qoz, avokado v\u0259 t\u0259r\u0259v\u0259zl\u0259r lifl\u0259 z\u0259ngin olduqlar\u0131 \u00fc\u00e7\u00fcn s\u00fcfr\u0259y\u0259 daxil edil\u0259 bil\u0259r.<\/p>\n<p>Maye q\u0259bulu da vacibdir<\/p>\n<p>Oruc zaman\u0131 susuzluq hissi acl\u0131qdan daha \u00e7\u0259tin oldu\u011fu \u00fc\u00e7\u00fcn oba\u015fdan s\u00fcfr\u0259sind\u0259 kifay\u0259t q\u0259d\u0259r maye q\u0259bul etm\u0259k \u00f6n\u0259mlidir. S\u0259h\u0259r yem\u0259yind\u0259n sonra 2-3 st\u0259kan su i\u00e7m\u0259k b\u0259d\u0259nin g\u00fcn \u0259rzind\u0259 susuz qalmamas\u0131na k\u00f6m\u0259k ed\u0259 bil\u0259r. Bundan \u0259lav\u0259, ayran, t\u0259bii meyv\u0259 \u015fir\u0259l\u0259ri v\u0259 bitki \u00e7aylar\u0131 da orqanizmi n\u0259ml\u0259ndirm\u0259k \u00fc\u00e7\u00fcn faydal\u0131d\u0131r. Ancaq qazl\u0131 v\u0259 \u015f\u0259k\u0259rli i\u00e7kil\u0259rd\u0259n uzaq durmaq m\u0259sl\u0259h\u0259tdir, \u00e7\u00fcnki bu c\u00fcr i\u00e7kil\u0259r b\u0259d\u0259ni daha \u00e7ox susuzla\u015fd\u0131r\u0131r.<\/p>\n<p>Hans\u0131 qidalardan uzaq durmaq laz\u0131md\u0131r?<\/p>\n<p>\u015e\u0259k\u0259rli v\u0259 a\u011f unlu m\u0259hsullar<\/p>\n<p>\u015e\u0259k\u0259r v\u0259 a\u011f unlu m\u0259hsullar (a\u011f \u00e7\u00f6r\u0259k, \u015firniyyatlar, desertl\u0259r) qanda \u015f\u0259k\u0259r s\u0259viyy\u0259sini tez y\u00fcks\u0259ldib sonra s\u00fcr\u0259tl\u0259 a\u015fa\u011f\u0131 sald\u0131\u011f\u0131 \u00fc\u00e7\u00fcn acl\u0131q hissini art\u0131r\u0131r. Bu s\u0259b\u0259bd\u0259n, bu c\u00fcr qidalardan uzaq durmaq daha m\u0259qs\u0259d\u0259uy\u011fundur.<\/p>\n<p>Q\u0131zard\u0131lm\u0131\u015f v\u0259 ya\u011fl\u0131 yem\u0259kl\u0259r<\/p>\n<p>Ya\u011fl\u0131 v\u0259 q\u0131zard\u0131lm\u0131\u015f qidalar h\u0259zm prosesini \u00e7\u0259tinl\u0259\u015fdirir v\u0259 m\u0259d\u0259 narahatl\u0131\u011f\u0131 yarada bil\u0259r. Bundan \u0259lav\u0259, bu c\u00fcr yem\u0259kl\u0259r g\u00fcn \u0259rzind\u0259 h\u0259ddind\u0259n art\u0131q susuzlu\u011fa s\u0259b\u0259b ola bil\u0259r.<\/p>\n<p>Duzlu qidalar<\/p>\n<p>\u00c7ox duzlu qidalar \u2013 tur\u015fular, his\u0259 verilmi\u015f m\u0259hsullar v\u0259 konservl\u0259\u015fdirilmi\u015f qidalar b\u0259d\u0259nd\u0259 su itkisini art\u0131r\u0131r v\u0259 g\u00fcn \u0259rzind\u0259 daha \u00e7ox susuzlu\u011fa s\u0259b\u0259b olur.<\/p>\n<p>\u00c7oxlu \u00e7ay v\u0259 q\u0259hv\u0259<\/p>\n<p>S\u0259h\u0259rl\u0259r \u00e7oxlu \u00e7ay v\u0259 q\u0259hv\u0259 i\u00e7m\u0259k sidikqovucu t\u0259sir g\u00f6st\u0259r\u0259r\u0259k b\u0259d\u0259nd\u0259 maye itkisini art\u0131r\u0131r. Bu da g\u00fcn \u0259rzind\u0259 susuzlu\u011fu art\u0131ran \u0259sas s\u0259b\u0259bl\u0259rd\u0259n biridir. \u018fg\u0259r \u00e7ay v\u0259 q\u0259hv\u0259d\u0259n tamamil\u0259 imtina m\u00fcmk\u00fcn deyils\u0259, onlar\u0131 minimuma endirm\u0259k v\u0259 bitki \u00e7aylar\u0131na \u00fcst\u00fcnl\u00fck verm\u0259k daha faydal\u0131d\u0131r.\/Yenisabah.az<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ramazan ay\u0131nda d\u00fczg\u00fcn qidalanma vacibdir. Ramazan ay\u0131 ba\u015flad\u0131qda oruc tutanlar\u0131n qar\u015f\u0131s\u0131nda duran \u0259sas m\u0259s\u0259l\u0259l\u0259rd\u0259n biri g\u00fcn boyu acl\u0131q v\u0259 susuzluq hissini minimuma endirm\u0259kdir. X\u00fcsusil\u0259 uzun saatlar ac qalmaq b\u0259d\u0259nin enerji s\u0259viyy\u0259sini a\u015fa\u011f\u0131 sala v\u0259 hals\u0131zl\u0131q yarada bil\u0259r. Bu s\u0259b\u0259bd\u0259n, oba\u015fdan s\u00fcfr\u0259sind\u0259 d\u00fczg\u00fcn qidalar se\u00e7m\u0259k v\u0259 s\u0259hv v\u0259rdi\u015fl\u0259rd\u0259n uzaq durmaq orucun daha rahat ke\u00e7m\u0259sin\u0259 k\u00f6m\u0259k edir. O ba\u015fdan yem\u0259yi g\u00fcn \u0259rzind\u0259 tox qalmaq v\u0259 enerjili olmaq \u00fc\u00e7\u00fcn vacibdir. Yanl\u0131\u015f qida se\u00e7iml\u0259ri h\u0259zm sistemini yoraraq, tez acma\u011fa v\u0259 susuzluq hissinin artmas\u0131na s\u0259b\u0259b ola bil\u0259r. Buna g\u00f6r\u0259 d\u0259, bu yem\u0259kd\u0259 protein, kompleks karbohidratlar&hellip;<\/p>\n","protected":false},"author":2,"featured_media":792983,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[25],"tags":[],"aioseo_notices":[],"gutentor_comment":0,"rttpg_featured_image_url":{"full":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/03\/0f6bfc22b602d74db87cd778c07b5183.jpg",750,422,false],"landscape":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/03\/0f6bfc22b602d74db87cd778c07b5183.jpg",750,422,false],"portraits":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/03\/0f6bfc22b602d74db87cd778c07b5183.jpg",750,422,false],"thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/03\/0f6bfc22b602d74db87cd778c07b5183-500x280.jpg",500,280,true],"medium":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/03\/0f6bfc22b602d74db87cd778c07b5183-649x365.jpg",649,365,true],"large":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/03\/0f6bfc22b602d74db87cd778c07b5183.jpg",640,360,false],"1536x1536":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/03\/0f6bfc22b602d74db87cd778c07b5183.jpg",750,422,false],"2048x2048":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/03\/0f6bfc22b602d74db87cd778c07b5183.jpg",750,422,false],"post-thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/03\/0f6bfc22b602d74db87cd778c07b5183-240x172.jpg",240,172,true],"advps-thumb-one":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/03\/0f6bfc22b602d74db87cd778c07b5183.jpg",750,422,false]},"rttpg_author":{"display_name":"V\u00fcsal Rafiqo\u011flu","author_link":"https:\/\/arantv.az\/?author=2"},"rttpg_comment":0,"rttpg_category":"<a href=\"https:\/\/arantv.az\/?cat=25\" rel=\"category\">Ramazan<\/a>","rttpg_excerpt":"Ramazan ay\u0131nda d\u00fczg\u00fcn qidalanma vacibdir. Ramazan ay\u0131 ba\u015flad\u0131qda oruc tutanlar\u0131n qar\u015f\u0131s\u0131nda duran \u0259sas m\u0259s\u0259l\u0259l\u0259rd\u0259n biri g\u00fcn boyu acl\u0131q v\u0259 susuzluq hissini minimuma endirm\u0259kdir. X\u00fcsusil\u0259 uzun saatlar ac qalmaq b\u0259d\u0259nin enerji s\u0259viyy\u0259sini a\u015fa\u011f\u0131 sala v\u0259 hals\u0131zl\u0131q yarada bil\u0259r. Bu s\u0259b\u0259bd\u0259n, oba\u015fdan s\u00fcfr\u0259sind\u0259 d\u00fczg\u00fcn qidalar se\u00e7m\u0259k v\u0259 s\u0259hv v\u0259rdi\u015fl\u0259rd\u0259n uzaq durmaq orucun daha rahat ke\u00e7m\u0259sin\u0259 k\u00f6m\u0259k edir.&hellip;","_links":{"self":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/792982"}],"collection":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=792982"}],"version-history":[{"count":1,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/792982\/revisions"}],"predecessor-version":[{"id":792984,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/792982\/revisions\/792984"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/media\/792983"}],"wp:attachment":[{"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=792982"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=792982"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=792982"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}