{"id":793235,"date":"2025-03-12T09:44:49","date_gmt":"2025-03-12T05:44:49","guid":{"rendered":"https:\/\/arantv.az\/?p=793235"},"modified":"2025-03-12T09:44:49","modified_gmt":"2025-03-12T05:44:49","slug":"orucun-saglamliga-t%c9%99%c9%99ccubl%c9%99ndirici-faydalari-qaraciy%c9%99rd%c9%99n-h%c9%99zm-sistemin%c9%99-q%c9%99d%c9%99r","status":"publish","type":"post","link":"https:\/\/arantv.az\/?p=793235","title":{"rendered":"Orucun sa\u011flaml\u0131\u011fa t\u0259\u0259cc\u00fcbl\u0259ndirici faydalar\u0131: Qaraciy\u0259rd\u0259n h\u0259zm sistemin\u0259 q\u0259d\u0259r&#8230;"},"content":{"rendered":"<div class=\"text-content\" data-id=\"\" data-url=\"\">\n<p><strong>Oruc t\u0259kc\u0259 dini ibad\u0259t deyil, h\u0259m d\u0259 b\u0259d\u0259ni t\u0259mizl\u0259y\u0259n g\u00fccl\u00fc detoks \u00fcsuludur.<\/strong><\/p>\n<p>Prof. Dr. Mustafa Tayar\u0131n s\u00f6zl\u0259rin\u0259 g\u00f6r\u0259, oruc orqanizmi a\u011f\u0131r metallar v\u0259 toksinl\u0259rd\u0259n t\u0259mizl\u0259y\u0259r\u0259k h\u00fcceyr\u0259l\u0259ri yenil\u0259yir.<\/p>\n<p>Oruc qaraciy\u0259rin istirah\u0259t etm\u0259sin\u0259 v\u0259 funksiyalar\u0131n\u0131 s\u0259m\u0259r\u0259li yerin\u0259 yetirm\u0259sin\u0259 k\u00f6m\u0259k edir. H\u0259zm sistemi d\u0259 fasil\u0259 ver\u0259r\u0259k yenil\u0259nir, ba\u011f\u0131rsaqlar\u0131n f\u0259aliyy\u0259ti t\u0259nziml\u0259nir v\u0259 h\u0259zm probleml\u0259rinin qar\u015f\u0131s\u0131 al\u0131n\u0131r.<\/p>\n<p>Oruc stressi azald\u0131r, emosional rahatl\u0131q yarad\u0131r v\u0259 m\u0259n\u0259vi t\u0259mizl\u0259nm\u0259 \u00fc\u00e7\u00fcn f\u00fcrs\u0259t yarad\u0131r.<\/p>\n<p>\u0130msakda yumurta, s\u00fcd v\u0259 pendir kimi h\u0259zmi yava\u015f olan qidalar t\u00f6vsiy\u0259 edilir. \u0130ftarda is\u0259 m\u0259d\u0259ni yormamaq v\u0259 kifay\u0259t q\u0259d\u0259r maye q\u0259bul etm\u0259k vacibdir.<\/p>\n<p>Oruc t\u0259kc\u0259 ruhun deyil, b\u0259d\u0259nin d\u0259 sa\u011flaml\u0131\u011f\u0131n\u0131 g\u00fccl\u0259ndir\u0259n t\u0259bii bir b\u0259rpa prosesidir.\/\/E-saglam.az<\/p>\n<\/div>\n<div><\/div>\n<div><\/div>\n<div class=\"inner-social-box\">\n<div class=\"subs-in-social subs-whatsapp\"><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Oruc t\u0259kc\u0259 dini ibad\u0259t deyil, h\u0259m d\u0259 b\u0259d\u0259ni t\u0259mizl\u0259y\u0259n g\u00fccl\u00fc detoks \u00fcsuludur. Prof. Dr. Mustafa Tayar\u0131n s\u00f6zl\u0259rin\u0259 g\u00f6r\u0259, oruc orqanizmi a\u011f\u0131r metallar v\u0259 toksinl\u0259rd\u0259n t\u0259mizl\u0259y\u0259r\u0259k h\u00fcceyr\u0259l\u0259ri yenil\u0259yir. Oruc qaraciy\u0259rin istirah\u0259t etm\u0259sin\u0259 v\u0259 funksiyalar\u0131n\u0131 s\u0259m\u0259r\u0259li yerin\u0259 yetirm\u0259sin\u0259 k\u00f6m\u0259k edir. H\u0259zm sistemi d\u0259 fasil\u0259 ver\u0259r\u0259k yenil\u0259nir, ba\u011f\u0131rsaqlar\u0131n f\u0259aliyy\u0259ti t\u0259nziml\u0259nir v\u0259 h\u0259zm probleml\u0259rinin qar\u015f\u0131s\u0131 al\u0131n\u0131r. Oruc stressi azald\u0131r, emosional rahatl\u0131q yarad\u0131r v\u0259 m\u0259n\u0259vi t\u0259mizl\u0259nm\u0259 \u00fc\u00e7\u00fcn f\u00fcrs\u0259t yarad\u0131r. \u0130msakda yumurta, s\u00fcd v\u0259 pendir kimi h\u0259zmi yava\u015f olan qidalar t\u00f6vsiy\u0259 edilir. \u0130ftarda is\u0259 m\u0259d\u0259ni yormamaq v\u0259 kifay\u0259t q\u0259d\u0259r maye q\u0259bul etm\u0259k vacibdir. Oruc t\u0259kc\u0259 ruhun&hellip;<\/p>\n","protected":false},"author":2,"featured_media":793236,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[1],"tags":[],"aioseo_notices":[],"gutentor_comment":0,"rttpg_featured_image_url":{"full":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/03\/8bfb21a4e786d10f45c32a4ad3471412.png",810,466,false],"landscape":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/03\/8bfb21a4e786d10f45c32a4ad3471412.png",810,466,false],"portraits":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/03\/8bfb21a4e786d10f45c32a4ad3471412.png",810,466,false],"thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/03\/8bfb21a4e786d10f45c32a4ad3471412-500x280.png",500,280,true],"medium":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/03\/8bfb21a4e786d10f45c32a4ad3471412-634x365.png",634,365,true],"large":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/03\/8bfb21a4e786d10f45c32a4ad3471412.png",640,368,false],"1536x1536":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/03\/8bfb21a4e786d10f45c32a4ad3471412.png",810,466,false],"2048x2048":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/03\/8bfb21a4e786d10f45c32a4ad3471412.png",810,466,false],"post-thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/03\/8bfb21a4e786d10f45c32a4ad3471412-240x172.png",240,172,true],"advps-thumb-one":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/03\/8bfb21a4e786d10f45c32a4ad3471412.png",810,466,false]},"rttpg_author":{"display_name":"V\u00fcsal Rafiqo\u011flu","author_link":"https:\/\/arantv.az\/?author=2"},"rttpg_comment":0,"rttpg_category":"<a href=\"https:\/\/arantv.az\/?cat=1\" rel=\"category\">C\u0259miyy\u0259t<\/a>","rttpg_excerpt":"Oruc t\u0259kc\u0259 dini ibad\u0259t deyil, h\u0259m d\u0259 b\u0259d\u0259ni t\u0259mizl\u0259y\u0259n g\u00fccl\u00fc detoks \u00fcsuludur. Prof. Dr. Mustafa Tayar\u0131n s\u00f6zl\u0259rin\u0259 g\u00f6r\u0259, oruc orqanizmi a\u011f\u0131r metallar v\u0259 toksinl\u0259rd\u0259n t\u0259mizl\u0259y\u0259r\u0259k h\u00fcceyr\u0259l\u0259ri yenil\u0259yir. Oruc qaraciy\u0259rin istirah\u0259t etm\u0259sin\u0259 v\u0259 funksiyalar\u0131n\u0131 s\u0259m\u0259r\u0259li yerin\u0259 yetirm\u0259sin\u0259 k\u00f6m\u0259k edir. H\u0259zm sistemi d\u0259 fasil\u0259 ver\u0259r\u0259k yenil\u0259nir, ba\u011f\u0131rsaqlar\u0131n f\u0259aliyy\u0259ti t\u0259nziml\u0259nir v\u0259 h\u0259zm probleml\u0259rinin qar\u015f\u0131s\u0131 al\u0131n\u0131r. Oruc stressi azald\u0131r,&hellip;","_links":{"self":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/793235"}],"collection":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=793235"}],"version-history":[{"count":1,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/793235\/revisions"}],"predecessor-version":[{"id":793237,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/793235\/revisions\/793237"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/media\/793236"}],"wp:attachment":[{"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=793235"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=793235"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=793235"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}