{"id":793462,"date":"2025-03-13T07:35:41","date_gmt":"2025-03-13T03:35:41","guid":{"rendered":"https:\/\/arantv.az\/?p=793462"},"modified":"2025-03-13T07:35:41","modified_gmt":"2025-03-13T03:35:41","slug":"iftar-v%c9%99-imsak-menyunuzu-bel%c9%99-t%c9%99rtib-edin-variantlar","status":"publish","type":"post","link":"https:\/\/arantv.az\/?p=793462","title":{"rendered":"\u0130ftar v\u0259 imsak menyunuzu bel\u0259 t\u0259rtib edin – variantlar"},"content":{"rendered":"
\n

\u0130ftar v\u0259 imsak menyular\u0131 ad\u0259t\u0259n Ramazan ay\u0131nda oruc tutan insanlar \u00fc\u00e7\u00fcn x\u00fcsusi olaraq haz\u0131rlan\u0131r. Bunlar h\u0259m sa\u011flaml\u0131q bax\u0131m\u0131ndan balansl\u0131, h\u0259m d\u0259 enerji verici olmal\u0131d\u0131r.<\/p>\n

\u0130ftar menyusu:<\/strong><\/p>\n

\u0130ftar zaman\u0131 m\u0259d\u0259 h\u0259ssas oldu\u011fu \u00fc\u00e7\u00fcn a\u011f\u0131r yem\u0259kl\u0259rd\u0259n qa\u00e7maq, y\u00fcng\u00fcl v\u0259 sa\u011flam qidalar q\u0259bul etm\u0259k t\u00f6vsiy\u0259 olunur.<\/p>\n

Xurma v\u0259 su – Orucu a\u00e7maq \u00fc\u00e7\u00fcn \u0259n\u0259n\u0259vi v\u0259 sa\u011flam se\u00e7imdir.
\nS\u00fcdl\u00fc v\u0259 ya y\u00fcng\u00fcl \u015forbalar – M\u0259s\u0259l\u0259n, m\u0259rci \u015forbas\u0131 v\u0259 ya t\u0259r\u0259v\u0259z \u015forbas\u0131.
\nZ\u00fclal m\u0259nb\u0259yi – Toyuq, bal\u0131q, q\u0131rm\u0131z\u0131 \u0259t v\u0259 ya paxlal\u0131lar.
\nSalat v\u0259 t\u0259r\u0259v\u0259zl\u0259r – M\u0259d\u0259-ba\u011f\u0131rsaq sisteminin rahat i\u015fl\u0259m\u0259sin\u0259 k\u00f6m\u0259k edir.
\nAz ya\u011fl\u0131 yem\u0259kl\u0259r – Q\u0131zartmalardan \u00e7ox, sobada v\u0259 ya bu\u011fda bi\u015firilmi\u015f yem\u0259kl\u0259r daha faydal\u0131d\u0131r.
\nKompot, ayran v\u0259 ya t\u0259bii \u015fir\u0259l\u0259r – Qazl\u0131 i\u00e7kil\u0259rd\u0259n \u00e7\u0259kinm\u0259k m\u0259sl\u0259h\u0259tdir.
\n\u015eirinl\u0259r – \u00c7ox \u015f\u0259k\u0259rli v\u0259 ya\u011fl\u0131 desertl\u0259rd\u0259n qa\u00e7maqla, t\u0259bii \u015firinl\u0259r (bal, quru meyv\u0259l\u0259r) daha faydal\u0131d\u0131r.<\/p>\n

\u0130msak menyusu:<\/strong><\/p>\n

\u0130msak zaman\u0131 uzun m\u00fcdd\u0259t tox saxlayan v\u0259 su balans\u0131n\u0131 qoruyan qidalara \u00fcst\u00fcnl\u00fck verilm\u0259lidir.<\/p>\n

Sulu qidalar – \u00c7ox duzlu v\u0259 ya \u0259dviyyatl\u0131 yem\u0259kl\u0259rd\u0259n \u00e7\u0259kinm\u0259k laz\u0131md\u0131r.
\nZ\u00fclall\u0131 qidalar – Yumurtal\u0131 yem\u0259kl\u0259r, s\u00fcd m\u0259hsullar\u0131 (pendir, qat\u0131q).
\nTam tax\u0131ll\u0131 qidalar – \u00c7\u00f6r\u0259k, yulaf, bulqur v\u0259 ya k\u0259p\u0259kli qidalar.
\nF\u0131nd\u0131q, badam, qoz – Enerji verir v\u0259 uzun m\u00fcdd\u0259t tox saxlay\u0131r.
\nMeyv\u0259 v\u0259 t\u0259r\u0259v\u0259zl\u0259r – Su miqdar\u0131n\u0131 art\u0131r\u0131r v\u0259 vitamin ehtiyac\u0131n\u0131 \u00f6d\u0259yir.
\nH\u0259r iki menyuda ifrat ya\u011fl\u0131, duzlu v\u0259 \u015f\u0259k\u0259rli qidalardan \u00e7\u0259kinm\u0259k, kifay\u0259t q\u0259d\u0259r su i\u00e7m\u0259k m\u0259sl\u0259h\u0259t g\u00f6r\u00fcl\u00fcr.\/\/Milli.Az<\/p>\n<\/div>\n

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\u0130ftar v\u0259 imsak menyular\u0131 ad\u0259t\u0259n Ramazan ay\u0131nda oruc tutan insanlar \u00fc\u00e7\u00fcn x\u00fcsusi olaraq haz\u0131rlan\u0131r. Bunlar h\u0259m sa\u011flaml\u0131q bax\u0131m\u0131ndan balansl\u0131, h\u0259m d\u0259 enerji verici olmal\u0131d\u0131r. \u0130ftar menyusu: \u0130ftar zaman\u0131 m\u0259d\u0259 h\u0259ssas oldu\u011fu \u00fc\u00e7\u00fcn a\u011f\u0131r yem\u0259kl\u0259rd\u0259n qa\u00e7maq, y\u00fcng\u00fcl v\u0259 sa\u011flam qidalar q\u0259bul etm\u0259k t\u00f6vsiy\u0259 olunur. Xurma v\u0259 su – Orucu a\u00e7maq \u00fc\u00e7\u00fcn \u0259n\u0259n\u0259vi v\u0259 sa\u011flam se\u00e7imdir. S\u00fcdl\u00fc v\u0259 ya y\u00fcng\u00fcl \u015forbalar – M\u0259s\u0259l\u0259n, m\u0259rci \u015forbas\u0131 v\u0259 ya t\u0259r\u0259v\u0259z \u015forbas\u0131. Z\u00fclal m\u0259nb\u0259yi – Toyuq, bal\u0131q, q\u0131rm\u0131z\u0131 \u0259t v\u0259 ya paxlal\u0131lar. Salat v\u0259 t\u0259r\u0259v\u0259zl\u0259r – M\u0259d\u0259-ba\u011f\u0131rsaq sisteminin rahat i\u015fl\u0259m\u0259sin\u0259 k\u00f6m\u0259k edir. Az ya\u011fl\u0131 yem\u0259kl\u0259r…<\/p>\n","protected":false},"author":2,"featured_media":793463,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[25],"tags":[],"aioseo_notices":[],"gutentor_comment":0,"rttpg_featured_image_url":{"full":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/03\/faf09c49d26eef85afbfaa3d7f12d69d.jpg",870,500,false],"landscape":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/03\/faf09c49d26eef85afbfaa3d7f12d69d.jpg",870,500,false],"portraits":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/03\/faf09c49d26eef85afbfaa3d7f12d69d.jpg",870,500,false],"thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/03\/faf09c49d26eef85afbfaa3d7f12d69d-500x280.jpg",500,280,true],"medium":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/03\/faf09c49d26eef85afbfaa3d7f12d69d-635x365.jpg",635,365,true],"large":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/03\/faf09c49d26eef85afbfaa3d7f12d69d-840x483.jpg",640,368,true],"1536x1536":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/03\/faf09c49d26eef85afbfaa3d7f12d69d.jpg",870,500,false],"2048x2048":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/03\/faf09c49d26eef85afbfaa3d7f12d69d.jpg",870,500,false],"post-thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/03\/faf09c49d26eef85afbfaa3d7f12d69d-240x172.jpg",240,172,true],"advps-thumb-one":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/03\/faf09c49d26eef85afbfaa3d7f12d69d.jpg",870,500,false]},"rttpg_author":{"display_name":"V\u00fcsal Rafiqo\u011flu","author_link":"https:\/\/arantv.az\/?author=2"},"rttpg_comment":0,"rttpg_category":"Ramazan<\/a>","rttpg_excerpt":"\u0130ftar v\u0259 imsak menyular\u0131 ad\u0259t\u0259n Ramazan ay\u0131nda oruc tutan insanlar \u00fc\u00e7\u00fcn x\u00fcsusi olaraq haz\u0131rlan\u0131r. Bunlar h\u0259m sa\u011flaml\u0131q bax\u0131m\u0131ndan balansl\u0131, h\u0259m d\u0259 enerji verici olmal\u0131d\u0131r. \u0130ftar menyusu: \u0130ftar zaman\u0131 m\u0259d\u0259 h\u0259ssas oldu\u011fu \u00fc\u00e7\u00fcn a\u011f\u0131r yem\u0259kl\u0259rd\u0259n qa\u00e7maq, y\u00fcng\u00fcl v\u0259 sa\u011flam qidalar q\u0259bul etm\u0259k t\u00f6vsiy\u0259 olunur. Xurma v\u0259 su – Orucu a\u00e7maq \u00fc\u00e7\u00fcn \u0259n\u0259n\u0259vi v\u0259 sa\u011flam se\u00e7imdir. S\u00fcdl\u00fc…","_links":{"self":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/793462"}],"collection":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=793462"}],"version-history":[{"count":2,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/793462\/revisions"}],"predecessor-version":[{"id":793465,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/793462\/revisions\/793465"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/media\/793463"}],"wp:attachment":[{"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=793462"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=793462"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=793462"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}