{"id":793492,"date":"2025-03-13T07:44:35","date_gmt":"2025-03-13T03:44:35","guid":{"rendered":"https:\/\/arantv.az\/?p=793492"},"modified":"2025-03-13T07:44:35","modified_gmt":"2025-03-13T03:44:35","slug":"s%c9%99h%c9%99r-yem%c9%99yi-n%c9%99-ucun-vacibdir","status":"publish","type":"post","link":"https:\/\/arantv.az\/?p=793492","title":{"rendered":"S\u0259h\u0259r yem\u0259yi n\u0259 \u00fc\u00e7\u00fcn vacibdir?"},"content":{"rendered":"<p><em><strong>Acl\u0131q hissinin olmamas\u0131, s\u0131x i\u015f qrafiki v\u0259 ya ar\u0131qlama\u011fa k\u00f6m\u0259k etdiyin\u0259 inanmaq s\u0259b\u0259bi il\u0259 s\u0259h\u0259r yem\u0259yini \u00f6t\u00fcrm\u0259k b\u0259d\u0259nd\u0259 laz\u0131mi qida madd\u0259l\u0259rinin \u00e7at\u0131\u015fmazl\u0131\u011f\u0131na, m\u0259d\u0259 xoras\u0131na v\u0259 m\u00fcxt\u0259lif sa\u011flaml\u0131q probleml\u0259ri riskinin artmas\u0131na s\u0259b\u0259b ola bil\u0259r.<\/strong><\/em><\/p>\n<p>Hanoydak\u0131 Tam Anh \u00dcmumi X\u0259st\u0259xanas\u0131n\u0131n Qidalanma v\u0259 P\u0259hriz Departamentind\u0259n h\u0259kim Nguyen Ti Fuonq s\u0259h\u0259r yem\u0259yinin g\u00fcn\u00fcn \u0259n vacib yem\u0259yi oldu\u011funu vur\u011fulay\u0131b. O, m\u00fct\u0259madi olaraq s\u0259h\u0259r yem\u0259yi yetm\u0259m\u0259yin a\u015fa\u011f\u0131dak\u0131 riskl\u0259r d\u0259 daxil olmaqla sa\u011flaml\u0131\u011fa \u00e7oxsayl\u0131 m\u0259nfi t\u0259sirl\u0259ri ola bil\u0259c\u0259yini izah edib:<\/p>\n<p><em><strong>Yor\u011funluq<\/strong><\/em><\/p>\n<p>S\u0259h\u0259r yem\u0259yi beynin v\u0259 b\u0259d\u0259nin d\u00fczg\u00fcn i\u015fl\u0259m\u0259si \u00fc\u00e7\u00fcn vacib qida v\u0259 enerji verir. O olmadan madd\u0259l\u0259r m\u00fcbadil\u0259si yava\u015flay\u0131r, yor\u011funlu\u011fa, oyan\u0131ql\u0131\u011f\u0131n olmamas\u0131na, diqq\u0259ti c\u0259ml\u0259m\u0259k v\u0259 xat\u0131rlamaqda \u00e7\u0259tinliy\u0259 s\u0259b\u0259b olur.<\/p>\n<p><em><strong>Piyl\u0259nm\u0259<\/strong><\/em><\/p>\n<p>Bir \u00e7ox insanlar s\u0259h\u0259r yem\u0259yini atlama\u011f\u0131n ar\u0131qlama\u011fa k\u00f6m\u0259k etdiyin\u0259 inan\u0131rlar. Ancaq Fuonq izah edib ki, bu, yanl\u0131\u015f fikirdir. \u018fslind\u0259, s\u0259h\u0259r yem\u0259yini atlamaq tez-tez acl\u0131\u011f\u0131n artmas\u0131na s\u0259b\u0259b olur. N\u0259tic\u0259d\u0259 nahar v\u0259 \u015fam yem\u0259yind\u0259 daha b\u00f6y\u00fck porsiyal\u0131 yem\u0259kl\u0259r v\u0259 ya qa\u00e7\u0131r\u0131lm\u0131\u015f qidalar\u0131 kompensasiya etm\u0259k \u00fc\u00e7\u00fcn at\u0131\u015fd\u0131rmalae olur. Bu da h\u0259ddind\u0259n art\u0131q kalori q\u0259buluna v\u0259 zamanla \u00e7\u0259ki art\u0131m\u0131na s\u0259b\u0259b ola bil\u0259r.<\/p>\n<p><em><strong>Xroniki x\u0259st\u0259likl\u0259rin riskinin artmas\u0131<\/strong><\/em><\/p>\n<p>S\u0259h\u0259r yem\u0259yi madd\u0259l\u0259r m\u00fcbadil\u0259sini s\u00fcr\u0259tl\u0259ndirir v\u0259 qanda \u015f\u0259k\u0259rin s\u0259viyy\u0259sini sabitl\u0259\u015fdirir. Onu \u00f6t\u00fcrm\u0259k qan \u015f\u0259k\u0259rinin m\u00fcv\u0259qq\u0259ti a\u015fa\u011f\u0131 d\u00fc\u015fm\u0259sin\u0259 s\u0259b\u0259b ola bil\u0259r ki, bu da b\u0259d\u0259ni tarazl\u0131\u011f\u0131 b\u0259rpa etm\u0259k \u00fc\u00e7\u00fcn hormonlar\u0131 buraxma\u011fa s\u00f6vq edir. Qanda \u015f\u0259k\u0259rin s\u0259viyy\u0259l\u0259rind\u0259ki bu dal\u011falanmalar 2-ci tip diabet \u00fc\u00e7\u00fcn \u0259sas risk faktoru olan insulin m\u00fcqavim\u0259tini art\u0131ra bil\u0259r.<\/p>\n<p><em><strong>M\u0259d\u0259 v\u0259 onikibarmaq ba\u011f\u0131rsaq xoralar\u0131<\/strong><\/em><\/p>\n<p>Yem\u0259kl\u0259ri \u00f6t\u00fcrd\u00fckd\u0259 m\u0259d\u0259 tur\u015fusu istehsal olunma\u011fa davam edir. Lakin onu z\u0259r\u0259rsizl\u0259\u015fdirm\u0259k \u00fc\u00e7\u00fcn qida olmur. Bu, m\u0259d\u0259 selikli qi\u015fas\u0131n\u0131 z\u0259d\u0259l\u0259y\u0259, m\u0259d\u0259 v\u0259 onikibarmaq ba\u011f\u0131rsa\u011f\u0131n xoras\u0131na s\u0259b\u0259b ola bil\u0259r.<\/p>\n<p>S\u0259h\u0259r yem\u0259yini atlamaq da m\u0259d\u0259-ba\u011f\u0131rsaq x\u0259r\u00e7\u0259ngi, o c\u00fcml\u0259d\u0259n yem\u0259k borusu, m\u0259d\u0259, ba\u011f\u0131rsaq, qaraciy\u0259r v\u0259 \u00f6d yollar\u0131n\u0131n x\u0259r\u00e7\u0259ngi riskinin artmas\u0131 il\u0259 \u0259laq\u0259l\u0259ndirilmi\u015fdir.<\/p>\n<p><em><strong>\u00d6d da\u015flar\u0131<\/strong><\/em><\/p>\n<p>Yem\u0259k \u00f6d kis\u0259sinin h\u0259zm \u00fc\u00e7\u00fcn ba\u011f\u0131rsaqlara \u00f6d buraxmas\u0131n\u0131 stimulla\u015fd\u0131r\u0131r. Uzun m\u00fcdd\u0259t yem\u0259yi atlamaq \u00f6d dur\u011funlu\u011funa s\u0259b\u0259b olur. Bu dur\u011funluq xolesterol v\u0259 \u00f6d duzlar\u0131n\u0131n kristalla\u015fmas\u0131na, \u00f6d kis\u0259sind\u0259 da\u015flar\u0131n \u0259m\u0259l\u0259 g\u0259lm\u0259sin\u0259 s\u0259b\u0259b ola bil\u0259r.<\/p>\n<p>Bundan \u0259lav\u0259, yem\u0259kl\u0259ri atlamaq ba\u011f\u0131rsaq h\u0259r\u0259k\u0259tliliyini azalda bil\u0259r, q\u0259bizlik riskini art\u0131r\u0131r v\u0259 n\u0259cisl\u0259 art\u0131q xolesterinin xaric edilm\u0259sini yava\u015flada bil\u0259r. Bu, \u00f6d da\u015flar\u0131n\u0131n meydana g\u0259lm\u0259sin\u0259 daha da k\u00f6m\u0259k edir.<\/p>\n<p>Fuonq b\u00fct\u00fcn d\u00f6rd qida qrupunu \u00f6z\u00fcnd\u0259 birl\u0259\u015fdir\u0259n sa\u011flam, balansl\u0131 v\u0259 qidal\u0131 s\u0259h\u0259r yem\u0259yi t\u00f6vsiy\u0259 edir: z\u00fclal (yumurta, s\u00fcd, ya\u011fs\u0131z \u0259t v\u0259 lobya), m\u00fcr\u0259kk\u0259b karbohidratlar (yulaf, q\u0259hv\u0259yi d\u00fcy\u00fc, qaraba\u015faq yarmas\u0131, b\u00fct\u00fcn tax\u0131l \u00e7\u00f6r\u0259yi, \u015firin kartof v\u0259 qar\u011f\u0131dal\u0131), sa\u011flam ya\u011flar (qoz-f\u0131nd\u0131q, meyv\u0259 v\u0259 t\u0259r\u0259v\u0259z kimi).<\/p>\n<p><strong>Nubar S\u00fcleymanova, \u201c\u0130ki sahil\u201d\u00a0<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Acl\u0131q hissinin olmamas\u0131, s\u0131x i\u015f qrafiki v\u0259 ya ar\u0131qlama\u011fa k\u00f6m\u0259k etdiyin\u0259 inanmaq s\u0259b\u0259bi il\u0259 s\u0259h\u0259r yem\u0259yini \u00f6t\u00fcrm\u0259k b\u0259d\u0259nd\u0259 laz\u0131mi qida madd\u0259l\u0259rinin \u00e7at\u0131\u015fmazl\u0131\u011f\u0131na, m\u0259d\u0259 xoras\u0131na v\u0259 m\u00fcxt\u0259lif sa\u011flaml\u0131q probleml\u0259ri riskinin artmas\u0131na s\u0259b\u0259b ola bil\u0259r. Hanoydak\u0131 Tam Anh \u00dcmumi X\u0259st\u0259xanas\u0131n\u0131n Qidalanma v\u0259 P\u0259hriz Departamentind\u0259n h\u0259kim Nguyen Ti Fuonq s\u0259h\u0259r yem\u0259yinin g\u00fcn\u00fcn \u0259n vacib yem\u0259yi oldu\u011funu vur\u011fulay\u0131b. O, m\u00fct\u0259madi olaraq s\u0259h\u0259r yem\u0259yi yetm\u0259m\u0259yin a\u015fa\u011f\u0131dak\u0131 riskl\u0259r d\u0259 daxil olmaqla sa\u011flaml\u0131\u011fa \u00e7oxsayl\u0131 m\u0259nfi t\u0259sirl\u0259ri ola bil\u0259c\u0259yini izah edib: Yor\u011funluq S\u0259h\u0259r yem\u0259yi beynin v\u0259 b\u0259d\u0259nin d\u00fczg\u00fcn i\u015fl\u0259m\u0259si \u00fc\u00e7\u00fcn vacib qida v\u0259 enerji verir. O olmadan madd\u0259l\u0259r&hellip;<\/p>\n","protected":false},"author":2,"featured_media":793493,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[1],"tags":[],"aioseo_notices":[],"gutentor_comment":0,"rttpg_featured_image_url":{"full":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/03\/b23f5220174178981691675318010033857.jpg",975,540,false],"landscape":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/03\/b23f5220174178981691675318010033857.jpg",975,540,false],"portraits":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/03\/b23f5220174178981691675318010033857.jpg",975,540,false],"thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/03\/b23f5220174178981691675318010033857-500x280.jpg",500,280,true],"medium":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/03\/b23f5220174178981691675318010033857-660x365.jpg",660,365,true],"large":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/03\/b23f5220174178981691675318010033857-840x465.jpg",640,354,true],"1536x1536":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/03\/b23f5220174178981691675318010033857.jpg",975,540,false],"2048x2048":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/03\/b23f5220174178981691675318010033857.jpg",975,540,false],"post-thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/03\/b23f5220174178981691675318010033857-240x172.jpg",240,172,true],"advps-thumb-one":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/03\/b23f5220174178981691675318010033857.jpg",975,540,false]},"rttpg_author":{"display_name":"V\u00fcsal Rafiqo\u011flu","author_link":"https:\/\/arantv.az\/?author=2"},"rttpg_comment":0,"rttpg_category":"<a href=\"https:\/\/arantv.az\/?cat=1\" rel=\"category\">C\u0259miyy\u0259t<\/a>","rttpg_excerpt":"Acl\u0131q hissinin olmamas\u0131, s\u0131x i\u015f qrafiki v\u0259 ya ar\u0131qlama\u011fa k\u00f6m\u0259k etdiyin\u0259 inanmaq s\u0259b\u0259bi il\u0259 s\u0259h\u0259r yem\u0259yini \u00f6t\u00fcrm\u0259k b\u0259d\u0259nd\u0259 laz\u0131mi qida madd\u0259l\u0259rinin \u00e7at\u0131\u015fmazl\u0131\u011f\u0131na, m\u0259d\u0259 xoras\u0131na v\u0259 m\u00fcxt\u0259lif sa\u011flaml\u0131q probleml\u0259ri riskinin artmas\u0131na s\u0259b\u0259b ola bil\u0259r. Hanoydak\u0131 Tam Anh \u00dcmumi X\u0259st\u0259xanas\u0131n\u0131n Qidalanma v\u0259 P\u0259hriz Departamentind\u0259n h\u0259kim Nguyen Ti Fuonq s\u0259h\u0259r yem\u0259yinin g\u00fcn\u00fcn \u0259n vacib yem\u0259yi oldu\u011funu vur\u011fulay\u0131b. O,&hellip;","_links":{"self":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/793492"}],"collection":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=793492"}],"version-history":[{"count":2,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/793492\/revisions"}],"predecessor-version":[{"id":793495,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/793492\/revisions\/793495"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/media\/793493"}],"wp:attachment":[{"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=793492"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=793492"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=793492"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}