{"id":793920,"date":"2025-03-14T16:57:29","date_gmt":"2025-03-14T12:57:29","guid":{"rendered":"https:\/\/arantv.az\/?p=793920"},"modified":"2025-03-14T16:57:29","modified_gmt":"2025-03-14T12:57:29","slug":"oruc-tutanlara-vacib-m%c9%99sl%c9%99h%c9%99t-bunlari-mutl%c9%99q-edin","status":"publish","type":"post","link":"https:\/\/arantv.az\/?p=793920","title":{"rendered":"Oruc tutanlara VAC\u0130B M\u018fSL\u018fH\u018fT &#8211; Bunlar\u0131 m\u00fctl\u0259q edin"},"content":{"rendered":"<p><strong>M\u00fct\u0259x\u0259ssisl\u0259r bildirirl\u0259r ki, Ramazan ay\u0131nda d\u00fczg\u00fcn qidalanaraq sa\u011flam \u015f\u0259kild\u0259 \u00e7\u0259ki atmaq m\u00fcmk\u00fcnd\u00fcr. Uzun saatlar acl\u0131qdan sonra balansl\u0131 v\u0259 sa\u011flam qidalar q\u0259bul etm\u0259k b\u0259d\u0259nin enerjisini qoruma\u011fa v\u0259 madd\u0259l\u0259r m\u00fcbadil\u0259sini s\u00fcr\u0259tl\u0259ndirm\u0259y\u0259 k\u00f6m\u0259k edir.<\/strong><\/p>\n<p><strong>ARANTV.AZ <\/strong>\u00a0x\u0259b\u0259r verir ki, t\u00fcrkiy\u0259li dietoloq K\u00fcbra Da\u011f iftar v\u0259 sahurda balansl\u0131 qidalanma il\u0259 ba\u011fl\u0131 x\u0259b\u0259rdarl\u0131q edib.<\/p>\n<p>H\u0259ddind\u0259n art\u0131q qida q\u0259bulunun k\u00f6k\u0259lm\u0259y\u0259 s\u0259b\u0259b oldu\u011funu dey\u0259n K. Da\u011f Ramazan\u0131n d\u00fczg\u00fcn qidalanma zaman\u0131 ar\u0131qlamaq \u00fc\u00e7\u00fcn bir f\u00fcrs\u0259t oldu\u011funu vur\u011fulay\u0131b.<\/p>\n<p><strong>Musavat.com\u00a0<\/strong>diyetoloqun t\u00f6vsiy\u0259l\u0259rini t\u0259qdim edir:<\/p>\n<p>Sahur yem\u0259yin\u0259 diqq\u0259t edilm\u0259lidir \u2013 Z\u00fclal v\u0259 lif bax\u0131m\u0131ndan z\u0259ngin qidalar daha uzun m\u00fcdd\u0259t toxluq hissi yarad\u0131r.<\/p>\n<p>\u015e\u0259k\u0259rli v\u0259 ya\u011fl\u0131 qidalardan uzaq durmaq laz\u0131md\u0131r \u2013 Bu c\u00fcr qidalar qan \u015f\u0259k\u0259rinin s\u00fcr\u0259tl\u0259 y\u00fcks\u0259lm\u0259sin\u0259 v\u0259 acma hissinin tez yaranmas\u0131na s\u0259b\u0259b olur.<\/p>\n<p>\u0130ftarda porsiyalar n\u0259zar\u0259t alt\u0131nda saxlanmal\u0131d\u0131r \u2013 H\u0259ddind\u0259n art\u0131q yem\u0259k madd\u0259l\u0259r m\u00fcbadil\u0259sini yava\u015flad\u0131r v\u0259 \u00e7\u0259ki art\u0131m\u0131na s\u0259b\u0259b ola bil\u0259r.<\/p>\n<p>Kifay\u0259t q\u0259d\u0259r su i\u00e7m\u0259k vacibdir \u2013 Orqanizmin su balans\u0131n\u0131 qorumaq \u00fc\u00e7\u00fcn iftar v\u0259 sahur aras\u0131nda yet\u0259rli miqdarda su q\u0259bul edilm\u0259lidir.<\/p>\n<p>Y\u00fcng\u00fcl fiziki f\u0259aliyy\u0259tl\u0259r\u0259 \u00fcst\u00fcnl\u00fck verilm\u0259lidir \u2013 Acl\u0131q zaman\u0131 a\u011f\u0131r idmandan qa\u00e7\u0131n\u0131lmal\u0131, lakin y\u00fcng\u00fcl g\u0259zinti kimi h\u0259r\u0259k\u0259tl\u0259r g\u00fcnd\u0259lik rejim\u0259 daxil edilm\u0259lidir.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>M\u00fct\u0259x\u0259ssisl\u0259r bildirirl\u0259r ki, Ramazan ay\u0131nda d\u00fczg\u00fcn qidalanaraq sa\u011flam \u015f\u0259kild\u0259 \u00e7\u0259ki atmaq m\u00fcmk\u00fcnd\u00fcr. Uzun saatlar acl\u0131qdan sonra balansl\u0131 v\u0259 sa\u011flam qidalar q\u0259bul etm\u0259k b\u0259d\u0259nin enerjisini qoruma\u011fa v\u0259 madd\u0259l\u0259r m\u00fcbadil\u0259sini s\u00fcr\u0259tl\u0259ndirm\u0259y\u0259 k\u00f6m\u0259k edir. ARANTV.AZ \u00a0x\u0259b\u0259r verir ki, t\u00fcrkiy\u0259li dietoloq K\u00fcbra Da\u011f iftar v\u0259 sahurda balansl\u0131 qidalanma il\u0259 ba\u011fl\u0131 x\u0259b\u0259rdarl\u0131q edib. H\u0259ddind\u0259n art\u0131q qida q\u0259bulunun k\u00f6k\u0259lm\u0259y\u0259 s\u0259b\u0259b oldu\u011funu dey\u0259n K. Da\u011f Ramazan\u0131n d\u00fczg\u00fcn qidalanma zaman\u0131 ar\u0131qlamaq \u00fc\u00e7\u00fcn bir f\u00fcrs\u0259t oldu\u011funu vur\u011fulay\u0131b. Musavat.com\u00a0diyetoloqun t\u00f6vsiy\u0259l\u0259rini t\u0259qdim edir: Sahur yem\u0259yin\u0259 diqq\u0259t edilm\u0259lidir \u2013 Z\u00fclal v\u0259 lif bax\u0131m\u0131ndan z\u0259ngin qidalar daha uzun m\u00fcdd\u0259t toxluq hissi yarad\u0131r. \u015e\u0259k\u0259rli&hellip;<\/p>\n","protected":false},"author":2,"featured_media":793921,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[25],"tags":[],"aioseo_notices":[],"gutentor_comment":0,"rttpg_featured_image_url":{"full":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/03\/2beb0ebe1b6a22101ced9182903627fe.jpg",724,483,false],"landscape":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/03\/2beb0ebe1b6a22101ced9182903627fe.jpg",724,483,false],"portraits":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/03\/2beb0ebe1b6a22101ced9182903627fe.jpg",724,483,false],"thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/03\/2beb0ebe1b6a22101ced9182903627fe-500x280.jpg",500,280,true],"medium":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/03\/2beb0ebe1b6a22101ced9182903627fe-547x365.jpg",547,365,true],"large":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/03\/2beb0ebe1b6a22101ced9182903627fe.jpg",640,427,false],"1536x1536":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/03\/2beb0ebe1b6a22101ced9182903627fe.jpg",724,483,false],"2048x2048":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/03\/2beb0ebe1b6a22101ced9182903627fe.jpg",724,483,false],"post-thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/03\/2beb0ebe1b6a22101ced9182903627fe-240x172.jpg",240,172,true],"advps-thumb-one":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/03\/2beb0ebe1b6a22101ced9182903627fe.jpg",724,483,false]},"rttpg_author":{"display_name":"V\u00fcsal Rafiqo\u011flu","author_link":"https:\/\/arantv.az\/?author=2"},"rttpg_comment":0,"rttpg_category":"<a href=\"https:\/\/arantv.az\/?cat=25\" rel=\"category\">Ramazan<\/a>","rttpg_excerpt":"M\u00fct\u0259x\u0259ssisl\u0259r bildirirl\u0259r ki, Ramazan ay\u0131nda d\u00fczg\u00fcn qidalanaraq sa\u011flam \u015f\u0259kild\u0259 \u00e7\u0259ki atmaq m\u00fcmk\u00fcnd\u00fcr. Uzun saatlar acl\u0131qdan sonra balansl\u0131 v\u0259 sa\u011flam qidalar q\u0259bul etm\u0259k b\u0259d\u0259nin enerjisini qoruma\u011fa v\u0259 madd\u0259l\u0259r m\u00fcbadil\u0259sini s\u00fcr\u0259tl\u0259ndirm\u0259y\u0259 k\u00f6m\u0259k edir. ARANTV.AZ \u00a0x\u0259b\u0259r verir ki, t\u00fcrkiy\u0259li dietoloq K\u00fcbra Da\u011f iftar v\u0259 sahurda balansl\u0131 qidalanma il\u0259 ba\u011fl\u0131 x\u0259b\u0259rdarl\u0131q edib. H\u0259ddind\u0259n art\u0131q qida q\u0259bulunun k\u00f6k\u0259lm\u0259y\u0259 s\u0259b\u0259b oldu\u011funu&hellip;","_links":{"self":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/793920"}],"collection":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=793920"}],"version-history":[{"count":2,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/793920\/revisions"}],"predecessor-version":[{"id":793923,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/793920\/revisions\/793923"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/media\/793921"}],"wp:attachment":[{"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=793920"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=793920"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=793920"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}