{"id":794040,"date":"2025-03-15T09:33:13","date_gmt":"2025-03-15T05:33:13","guid":{"rendered":"https:\/\/arantv.az\/?p=794040"},"modified":"2025-03-15T09:33:13","modified_gmt":"2025-03-15T05:33:13","slug":"imsakda-mutl%c9%99q-2-%c9%99d%c9%99d-quru-%c9%99ncir-yeyin","status":"publish","type":"post","link":"https:\/\/arantv.az\/?p=794040","title":{"rendered":"\u0130msakda m\u00fctl\u0259q 2 \u0259d\u0259d quru \u0259ncir yeyin!"},"content":{"rendered":"

Quru \u0259ncir t\u0259rkibind\u0259ki y\u00fcks\u0259k miqdarda lif v\u0259 \u015f\u0259k\u0259rl\u0259 olduqca faydal\u0131d\u0131r.<\/p>\n

\u00d6lk\u0259.Az\u00a0x\u0259b\u0259r<\/a>\u00a0verir ki, m\u00fct\u0259x\u0259ssisl\u0259r\u00a0Ramazan ay\u0131nda<\/a>\u00a0sa\u011flam oruc tutmaq \u00fc\u00e7\u00fcn yatmazdan \u0259vv\u0259l sahurda 2 \u0259d\u0259d \u0259ncir qurusu yem\u0259yi t\u00f6vsiy\u0259 edir.<\/p>\n

Yatmadan \u0259vv\u0259l 2 \u0259d\u0259d quru \u0259ncir yem\u0259k ba\u011f\u0131rsaqlar\u0131n daha yax\u015f\u0131 i\u015fl\u0259m\u0259sini d\u0259st\u0259kl\u0259yir. T\u0259rkibind\u0259ki lif say\u0259sind\u0259 qida tullant\u0131lar\u0131n\u0131n y\u0131\u011f\u0131lmas\u0131n\u0131n qar\u015f\u0131s\u0131n\u0131 al\u0131rlar. H\u0259m d\u0259 uzun m\u00fcdd\u0259t toxluq hissi verir.<\/p>\n

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Qurudulmu\u015f \u0259ncirin t\u0259rkibind\u0259 t\u0259bii \u015f\u0259k\u0259r oldu\u011fu \u00fc\u00e7\u00fcn qandak\u0131 insulin anbarlar\u0131n\u0131 doldurur. Oruc zaman\u0131 g\u0259rginliyin v\u0259 ya t\u0259zyiqin azalmas\u0131n\u0131n qar\u015f\u0131s\u0131n\u0131 al\u0131r.<\/p>\n

T\u0259rkibind\u0259 antioksidantlar olan qurudulmu\u015f \u0259ncir immunitet sistemi \u00fc\u00e7\u00fcn \u0259v\u0259zolunmazd\u0131r. \u0130mmunitetin ehtiyac duydu\u011fu m\u00fcdafi\u0259ni t\u0259min edir.<\/p>\n

Kalsium v\u0259 maqneziumla z\u0259ngin olan quru \u0259ncir \u0259z\u0259l\u0259 v\u0259 s\u00fcm\u00fck sistemin\u0259 d\u0259 fayda verir. Davaml\u0131 s\u00fcm\u00fck v\u0259 \u0259z\u0259l\u0259 a\u011fr\u0131lar\u0131 ya\u015fayanlar\u0131n m\u00fct\u0259madi olaraq istehlak etm\u0259si t\u00f6vsiy\u0259 olunur.<\/p>\n

H\u00fcceyr\u0259l\u0259rin yenil\u0259nm\u0259sini t\u0259min ed\u0259r\u0259k d\u0259ri qurulu\u015funun deformasiyaya u\u011framas\u0131n\u0131n qar\u015f\u0131s\u0131n\u0131 al\u0131r.<\/p>\n

M\u00fct\u0259x\u0259ssisl\u0259r \u00fcmumiyy\u0259tl\u0259 qurudulmu\u015f \u0259nciri \u015f\u0259k\u0259rsiz t\u00fcrk q\u0259hv\u0259si v\u0259 ya \u00e7ayla birlikd\u0259 yem\u0259yi m\u0259sl\u0259h\u0259t g\u00f6r\u00fcrl\u0259r.<\/p>\n","protected":false},"excerpt":{"rendered":"

Quru \u0259ncir t\u0259rkibind\u0259ki y\u00fcks\u0259k miqdarda lif v\u0259 \u015f\u0259k\u0259rl\u0259 olduqca faydal\u0131d\u0131r. \u00d6lk\u0259.Az\u00a0x\u0259b\u0259r\u00a0verir ki, m\u00fct\u0259x\u0259ssisl\u0259r\u00a0Ramazan ay\u0131nda\u00a0sa\u011flam oruc tutmaq \u00fc\u00e7\u00fcn yatmazdan \u0259vv\u0259l sahurda 2 \u0259d\u0259d \u0259ncir qurusu yem\u0259yi t\u00f6vsiy\u0259 edir. Yatmadan \u0259vv\u0259l 2 \u0259d\u0259d quru \u0259ncir yem\u0259k ba\u011f\u0131rsaqlar\u0131n daha yax\u015f\u0131 i\u015fl\u0259m\u0259sini d\u0259st\u0259kl\u0259yir. T\u0259rkibind\u0259ki lif say\u0259sind\u0259 qida tullant\u0131lar\u0131n\u0131n y\u0131\u011f\u0131lmas\u0131n\u0131n qar\u015f\u0131s\u0131n\u0131 al\u0131rlar. H\u0259m d\u0259 uzun m\u00fcdd\u0259t toxluq hissi verir. Qurudulmu\u015f \u0259ncirin t\u0259rkibind\u0259 t\u0259bii \u015f\u0259k\u0259r oldu\u011fu \u00fc\u00e7\u00fcn qandak\u0131 insulin anbarlar\u0131n\u0131 doldurur. Oruc zaman\u0131 g\u0259rginliyin v\u0259 ya t\u0259zyiqin azalmas\u0131n\u0131n qar\u015f\u0131s\u0131n\u0131 al\u0131r. T\u0259rkibind\u0259 antioksidantlar olan qurudulmu\u015f \u0259ncir immunitet sistemi \u00fc\u00e7\u00fcn \u0259v\u0259zolunmazd\u0131r. \u0130mmunitetin ehtiyac duydu\u011fu m\u00fcdafi\u0259ni t\u0259min edir. Kalsium…<\/p>\n","protected":false},"author":2,"featured_media":794041,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[1],"tags":[],"aioseo_notices":[],"gutentor_comment":0,"rttpg_featured_image_url":{"full":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/03\/encir.png",649,350,false],"landscape":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/03\/encir.png",649,350,false],"portraits":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/03\/encir.png",649,350,false],"thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/03\/encir-500x280.png",500,280,true],"medium":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/03\/encir.png",649,350,false],"large":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/03\/encir.png",640,345,false],"1536x1536":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/03\/encir.png",649,350,false],"2048x2048":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/03\/encir.png",649,350,false],"post-thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/03\/encir-240x172.png",240,172,true],"advps-thumb-one":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/03\/encir.png",649,350,false]},"rttpg_author":{"display_name":"V\u00fcsal Rafiqo\u011flu","author_link":"https:\/\/arantv.az\/?author=2"},"rttpg_comment":0,"rttpg_category":"C\u0259miyy\u0259t<\/a>","rttpg_excerpt":"Quru \u0259ncir t\u0259rkibind\u0259ki y\u00fcks\u0259k miqdarda lif v\u0259 \u015f\u0259k\u0259rl\u0259 olduqca faydal\u0131d\u0131r. \u00d6lk\u0259.Az\u00a0x\u0259b\u0259r\u00a0verir ki, m\u00fct\u0259x\u0259ssisl\u0259r\u00a0Ramazan ay\u0131nda\u00a0sa\u011flam oruc tutmaq \u00fc\u00e7\u00fcn yatmazdan \u0259vv\u0259l sahurda 2 \u0259d\u0259d \u0259ncir qurusu yem\u0259yi t\u00f6vsiy\u0259 edir. Yatmadan \u0259vv\u0259l 2 \u0259d\u0259d quru \u0259ncir yem\u0259k ba\u011f\u0131rsaqlar\u0131n daha yax\u015f\u0131 i\u015fl\u0259m\u0259sini d\u0259st\u0259kl\u0259yir. T\u0259rkibind\u0259ki lif say\u0259sind\u0259 qida tullant\u0131lar\u0131n\u0131n y\u0131\u011f\u0131lmas\u0131n\u0131n qar\u015f\u0131s\u0131n\u0131 al\u0131rlar. H\u0259m d\u0259 uzun m\u00fcdd\u0259t toxluq hissi verir. Qurudulmu\u015f…","_links":{"self":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/794040"}],"collection":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=794040"}],"version-history":[{"count":1,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/794040\/revisions"}],"predecessor-version":[{"id":794042,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/794040\/revisions\/794042"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/media\/794041"}],"wp:attachment":[{"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=794040"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=794040"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=794040"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}