{"id":794256,"date":"2025-03-16T22:22:34","date_gmt":"2025-03-16T18:22:34","guid":{"rendered":"https:\/\/arantv.az\/?p=794256"},"modified":"2025-03-16T22:22:34","modified_gmt":"2025-03-16T18:22:34","slug":"martda-t%c9%99hluk%c9%99li-gunl%c9%99rd%c9%99-nec%c9%99-qorunmaq-olar-h%c9%99kim-aciqladi","status":"publish","type":"post","link":"https:\/\/arantv.az\/?p=794256","title":{"rendered":"Martda t\u0259hl\u00fck\u0259li g\u00fcnl\u0259rd\u0259 nec\u0259 qorunmaq olar? &#8211; H\u0259kim a\u00e7\u0131qlad\u0131"},"content":{"rendered":"<p><strong>Mart ay\u0131nda maqnit qas\u0131r\u011falar\u0131 meteoh\u0259ssas insanlar \u00fc\u00e7\u00fcn \u0259sl d\u00f6z\u00fcml\u00fcl\u00fck s\u0131na\u011f\u0131d\u0131r.<\/strong><\/p>\n<p>T\u0259zyiq art\u0131mlar\u0131n\u0131n, ba\u015fa\u011fr\u0131lar\u0131n\u0131n v\u0259 yor\u011funlu\u011fun qar\u015f\u0131s\u0131n\u0131 almaq \u00fc\u00e7\u00fcn h\u0259yat t\u0259rzinizd\u0259 ki\u00e7ik d\u0259yi\u015fiklikl\u0259r etm\u0259li olacaqs\u0131n\u0131z.<\/p>\n<p>Bu bar\u0259d\u0259 rusiyal\u0131 h\u0259kim Olqa \u00c7irkova dan\u0131\u015f\u0131b.<\/p>\n<p>\u00c7irkova d\u0259rmanlars\u0131z v\u0259 stres olmadan G\u00fcn\u0259\u015fd\u0259 partlay\u0131\u015flar\u0131n t\u0259sirini minimuma endirm\u0259yin yollar\u0131ndan b\u0259hs edib.<\/p>\n<p>Bel\u0259likl\u0259, \u00f6z\u00fcn\u00fcz\u00fc daha yax\u015f\u0131 hiss etm\u0259k \u00fc\u00e7\u00fcn n\u0259 etm\u0259lisiniz?<\/p>\n<p><strong>\u018fn az\u0131 7-8 saat yat\u0131n<\/strong><\/p>\n<p>Xroniki yuxusuzluq maqnit qas\u0131r\u011falar\u0131n\u0131n orqanizm\u0259 t\u0259sirini art\u0131r\u0131r. Yata\u011fa daha erk\u0259n saatda gedin v\u0259 yatmazdan \u0259vv\u0259l b\u00fct\u00fcn gadcetl\u0259ri s\u00f6nd\u00fcr\u00fcn.<\/p>\n<p><strong>Q\u0259hv\u0259 v\u0259 energetik i\u00e7kil\u0259ri unudun<\/strong><\/p>\n<p>Kofein v\u0259 energetik i\u00e7kil\u0259r qan damarlar\u0131n\u0131 y\u00fckl\u0259yir v\u0259 bu zaman \u0259g\u0259r qan t\u0259zyiqi q\u0259fil qalxarsa, sa\u011flaml\u0131q v\u0259ziyy\u0259tin\u0259 pis t\u0259sir g\u00f6st\u0259r\u0259 bil\u0259r.<\/p>\n<p><strong>Bitki \u00e7aylar\u0131 i\u00e7in<\/strong><\/p>\n<p>\u00c7obanyast\u0131\u011f\u0131, nan\u0259 v\u0259 melissa \u00e7ay\u0131 sinir sistemini sakitl\u0259\u015fdirir v\u0259 maqnit qas\u0131r\u011falar\u0131n\u0131n t\u0259sirini azaltma\u011fa k\u00f6m\u0259k edir.<\/p>\n<p><strong>M\u0259d\u0259nizi \u00e7ox y\u00fckl\u0259m\u0259yin<\/strong><\/p>\n<p>Ya\u011fl\u0131 v\u0259 y\u00fcks\u0259k kalorili qidalar qan d\u00f6vran\u0131n\u0131 pozur v\u0259 bu da qan damarlar\u0131n\u0131 daha h\u0259ssas edir. Lifl\u0259 z\u0259ngin olan y\u00fcng\u00fcl qidalar bu d\u00f6vr\u00fc daha asan ke\u00e7irm\u0259yiniz\u0259 k\u00f6m\u0259k ed\u0259c\u0259k.<\/p>\n<p><strong>A\u00e7\u0131q havada daha \u00e7ox vaxt ke\u00e7irin<\/strong><\/p>\n<p>Q\u0131sa g\u0259zintil\u0259r oksigen q\u0259bul edilm\u0259sini yax\u015f\u0131la\u015fd\u0131r\u0131r, y\u00fcng\u00fcl fiziki h\u0259r\u0259k\u0259tl\u0259r is\u0259 g\u0259rginliyi aradan qald\u0131rma\u011fa k\u00f6m\u0259k edir.<\/p>\n<p><strong>\u018fll\u0259r v\u0259 ayaqlar \u00fc\u00e7\u00fcn kontrast vannalar\u0131<\/strong><\/p>\n<p>Bu vannalar damar tonusunu stimulla\u015fd\u0131r\u0131r, orqanizmin maqnit sah\u0259sinin dal\u011falanmalar\u0131na uy\u011funla\u015fmas\u0131na k\u00f6m\u0259k edir.<\/p>\n<p>Olqa \u00c7irkovan\u0131n s\u00f6zl\u0259rin\u0259 g\u00f6r\u0259, h\u0259m\u00e7inin xat\u0131rlamaq vacibdir ki, maqnit qas\u0131r\u011falar\u0131 qorxulu deyil. \u018fg\u0259r sad\u0259 qaydalara \u0259m\u0259l ets\u0259niz, sa\u011flaml\u0131\u011f\u0131n\u0131z G\u00fcn\u0259\u015fd\u0259 partlay\u0131\u015flardan as\u0131l\u0131 olmayacaq. (Oxu.az)<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Mart ay\u0131nda maqnit qas\u0131r\u011falar\u0131 meteoh\u0259ssas insanlar \u00fc\u00e7\u00fcn \u0259sl d\u00f6z\u00fcml\u00fcl\u00fck s\u0131na\u011f\u0131d\u0131r. T\u0259zyiq art\u0131mlar\u0131n\u0131n, ba\u015fa\u011fr\u0131lar\u0131n\u0131n v\u0259 yor\u011funlu\u011fun qar\u015f\u0131s\u0131n\u0131 almaq \u00fc\u00e7\u00fcn h\u0259yat t\u0259rzinizd\u0259 ki\u00e7ik d\u0259yi\u015fiklikl\u0259r etm\u0259li olacaqs\u0131n\u0131z. Bu bar\u0259d\u0259 rusiyal\u0131 h\u0259kim Olqa \u00c7irkova dan\u0131\u015f\u0131b. \u00c7irkova d\u0259rmanlars\u0131z v\u0259 stres olmadan G\u00fcn\u0259\u015fd\u0259 partlay\u0131\u015flar\u0131n t\u0259sirini minimuma endirm\u0259yin yollar\u0131ndan b\u0259hs edib. Bel\u0259likl\u0259, \u00f6z\u00fcn\u00fcz\u00fc daha yax\u015f\u0131 hiss etm\u0259k \u00fc\u00e7\u00fcn n\u0259 etm\u0259lisiniz? \u018fn az\u0131 7-8 saat yat\u0131n Xroniki yuxusuzluq maqnit qas\u0131r\u011falar\u0131n\u0131n orqanizm\u0259 t\u0259sirini art\u0131r\u0131r. Yata\u011fa daha erk\u0259n saatda gedin v\u0259 yatmazdan \u0259vv\u0259l b\u00fct\u00fcn gadcetl\u0259ri s\u00f6nd\u00fcr\u00fcn. Q\u0259hv\u0259 v\u0259 energetik i\u00e7kil\u0259ri unudun Kofein v\u0259 energetik i\u00e7kil\u0259r qan damarlar\u0131n\u0131 y\u00fckl\u0259yir v\u0259 bu&hellip;<\/p>\n","protected":false},"author":2,"featured_media":794257,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[19],"tags":[],"aioseo_notices":[],"gutentor_comment":0,"rttpg_featured_image_url":{"full":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/03\/20747b3b82a6b005dc219624ce1050ba.jpg",850,500,false],"landscape":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/03\/20747b3b82a6b005dc219624ce1050ba.jpg",850,500,false],"portraits":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/03\/20747b3b82a6b005dc219624ce1050ba.jpg",850,500,false],"thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/03\/20747b3b82a6b005dc219624ce1050ba-500x280.jpg",500,280,true],"medium":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/03\/20747b3b82a6b005dc219624ce1050ba-621x365.jpg",621,365,true],"large":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/03\/20747b3b82a6b005dc219624ce1050ba-840x494.jpg",640,376,true],"1536x1536":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/03\/20747b3b82a6b005dc219624ce1050ba.jpg",850,500,false],"2048x2048":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/03\/20747b3b82a6b005dc219624ce1050ba.jpg",850,500,false],"post-thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/03\/20747b3b82a6b005dc219624ce1050ba-240x172.jpg",240,172,true],"advps-thumb-one":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/03\/20747b3b82a6b005dc219624ce1050ba.jpg",850,500,false]},"rttpg_author":{"display_name":"V\u00fcsal Rafiqo\u011flu","author_link":"https:\/\/arantv.az\/?author=2"},"rttpg_comment":0,"rttpg_category":"<a href=\"https:\/\/arantv.az\/?cat=19\" rel=\"category\">G\u00fcnd\u0259m<\/a>","rttpg_excerpt":"Mart ay\u0131nda maqnit qas\u0131r\u011falar\u0131 meteoh\u0259ssas insanlar \u00fc\u00e7\u00fcn \u0259sl d\u00f6z\u00fcml\u00fcl\u00fck s\u0131na\u011f\u0131d\u0131r. T\u0259zyiq art\u0131mlar\u0131n\u0131n, ba\u015fa\u011fr\u0131lar\u0131n\u0131n v\u0259 yor\u011funlu\u011fun qar\u015f\u0131s\u0131n\u0131 almaq \u00fc\u00e7\u00fcn h\u0259yat t\u0259rzinizd\u0259 ki\u00e7ik d\u0259yi\u015fiklikl\u0259r etm\u0259li olacaqs\u0131n\u0131z. Bu bar\u0259d\u0259 rusiyal\u0131 h\u0259kim Olqa \u00c7irkova dan\u0131\u015f\u0131b. \u00c7irkova d\u0259rmanlars\u0131z v\u0259 stres olmadan G\u00fcn\u0259\u015fd\u0259 partlay\u0131\u015flar\u0131n t\u0259sirini minimuma endirm\u0259yin yollar\u0131ndan b\u0259hs edib. Bel\u0259likl\u0259, \u00f6z\u00fcn\u00fcz\u00fc daha yax\u015f\u0131 hiss etm\u0259k \u00fc\u00e7\u00fcn n\u0259 etm\u0259lisiniz? \u018fn az\u0131&hellip;","_links":{"self":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/794256"}],"collection":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=794256"}],"version-history":[{"count":1,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/794256\/revisions"}],"predecessor-version":[{"id":794258,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/794256\/revisions\/794258"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/media\/794257"}],"wp:attachment":[{"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=794256"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=794256"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=794256"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}