{"id":794409,"date":"2025-03-17T21:43:02","date_gmt":"2025-03-17T17:43:02","guid":{"rendered":"https:\/\/arantv.az\/?p=794409"},"modified":"2025-03-17T21:43:02","modified_gmt":"2025-03-17T17:43:02","slug":"niy%c9%99-h%c9%99r-gun-dus-q%c9%99bul-etm%c9%99m%c9%99lisiniz-f%c9%99sadlari","status":"publish","type":"post","link":"https:\/\/arantv.az\/?p=794409","title":{"rendered":"Niy\u0259 h\u0259r g\u00fcn du\u015f q\u0259bul etm\u0259m\u0259lisiniz &#8211; F\u018fSADLARI"},"content":{"rendered":"<p><strong>H\u0259kiml\u0259r bildirirl\u0259r ki, h\u0259r g\u00fcn du\u015f q\u0259bul etm\u0259y\u0259 ehtiyac yoxdur v\u0259 bu v\u0259rdi\u015f h\u0259tta z\u0259r\u0259r ver\u0259 bil\u0259r. Britaniyal\u0131 h\u0259kim \u015eeril Litqou qeyd edir ki, g\u00fcnd\u0259lik du\u015f q\u0259bul etm\u0259k m\u0259cburi gigiyenik prosedur deyil. \u00dcst\u0259lik, h\u0259ddind\u0259n art\u0131q tez-tez yuyunmaq d\u0259rinin t\u0259bii qoruyucu baryerini m\u0259hv ed\u0259r\u0259k ona z\u0259r\u0259r ver\u0259 bil\u0259r.<\/strong><\/p>\n<p>S\u0259h\u0259r du\u015fu h\u0259qiq\u0259t\u0259n d\u0259 stresi azaltma\u011fa, g\u00fcmrah hiss etm\u0259y\u0259 v\u0259 toksinl\u0259ri \u00e7\u0131xarma\u011fa k\u00f6m\u0259k edir.<\/p>\n<p>Lakin g\u00fcnd\u0259lik du\u015f q\u0259bul etm\u0259k, x\u00fcsusil\u0259 d\u0259 isti su il\u0259, d\u0259rini quruda bil\u0259r, q\u0131c\u0131qlanma, qa\u015f\u0131nma yarada v\u0259 h\u0259tta orqanizmin infeksiyalara v\u0259 allergenl\u0259r\u0259 qar\u015f\u0131 m\u00fcqavim\u0259tini azalda bil\u0259r.<\/p>\n<p>D\u0259ri h\u0259kiml\u0259ri vur\u011fulay\u0131rlar ki, h\u0259ddind\u0259n art\u0131q sabun v\u0259 antibakterial vasit\u0259l\u0259rd\u0259n istifad\u0259 yaln\u0131z z\u0259r\u0259rli deyil, h\u0259m d\u0259 faydal\u0131 mikroorqanizml\u0259ri m\u0259hv edir. D\u0259rinin mikrobiomu pozulduqda, iltihab, ekzema v\u0259 dig\u0259r dermatoloji probleml\u0259r yarana bil\u0259r.<\/p>\n<p>\u015eeril Litqou t\u00f6vsiy\u0259 edir ki, h\u0259r g\u00fcn tam du\u015f q\u0259bul etm\u0259k \u0259v\u0259zin\u0259, \u0259sas b\u0259d\u0259n hiss\u0259l\u0259rinin \u2013 qoltuqalt\u0131, qas\u0131q v\u0259 ayaqlar\u0131n t\u0259mizliyin\u0259 diqq\u0259t yetirm\u0259k kifay\u0259tdir. Bu, d\u0259rinin t\u0259bii mikrofloras\u0131n\u0131 qoruyaraq qurulu\u011fun qar\u015f\u0131s\u0131n\u0131 alma\u011fa k\u00f6m\u0259k ed\u0259c\u0259kdir.<\/p>\n<p>M\u00fct\u0259x\u0259ssisl\u0259rin fikrinc\u0259, optimal yuyunma rejimi h\u0259ft\u0259d\u0259 2-3 d\u0259f\u0259dir, lakin bu, insan\u0131n h\u0259yat t\u0259rzind\u0259n as\u0131l\u0131d\u0131r. M\u0259s\u0259l\u0259n, intensiv fiziki f\u0259aliyy\u0259t, g\u00fccl\u00fc t\u0259rl\u0259m\u0259 v\u0259 ya \u00e7irkl\u0259 t\u0259masdan sonra du\u015f q\u0259bul etm\u0259k m\u00fctl\u0259q laz\u0131md\u0131r. Bundan \u0259lav\u0259, t\u0259kc\u0259 yuyunma tezliyi deyil, suyun temperaturu da \u00f6n\u0259mlidir.<\/p>\n<p>\u00c7ox isti du\u015f d\u0259rinin lipid qat\u0131n\u0131 m\u0259hv ed\u0259r\u0259k onu xarici q\u0131c\u0131qland\u0131r\u0131c\u0131lara qar\u015f\u0131 h\u0259ssas ed\u0259 bil\u0259r. Buna g\u00f6r\u0259 h\u0259kiml\u0259r il\u0131q su istifad\u0259 etm\u0259yi v\u0259 yuyunduqdan sonra n\u0259ml\u0259ndirici vasit\u0259l\u0259rd\u0259n istifad\u0259 etm\u0259yi t\u00f6vsiy\u0259 edirl\u0259r ki, d\u0259rinin n\u0259mlik balans\u0131 qorunsun.\u00a0 (lent.az)<\/p>\n","protected":false},"excerpt":{"rendered":"<p>H\u0259kiml\u0259r bildirirl\u0259r ki, h\u0259r g\u00fcn du\u015f q\u0259bul etm\u0259y\u0259 ehtiyac yoxdur v\u0259 bu v\u0259rdi\u015f h\u0259tta z\u0259r\u0259r ver\u0259 bil\u0259r. Britaniyal\u0131 h\u0259kim \u015eeril Litqou qeyd edir ki, g\u00fcnd\u0259lik du\u015f q\u0259bul etm\u0259k m\u0259cburi gigiyenik prosedur deyil. \u00dcst\u0259lik, h\u0259ddind\u0259n art\u0131q tez-tez yuyunmaq d\u0259rinin t\u0259bii qoruyucu baryerini m\u0259hv ed\u0259r\u0259k ona z\u0259r\u0259r ver\u0259 bil\u0259r. S\u0259h\u0259r du\u015fu h\u0259qiq\u0259t\u0259n d\u0259 stresi azaltma\u011fa, g\u00fcmrah hiss etm\u0259y\u0259 v\u0259 toksinl\u0259ri \u00e7\u0131xarma\u011fa k\u00f6m\u0259k edir. Lakin g\u00fcnd\u0259lik du\u015f q\u0259bul etm\u0259k, x\u00fcsusil\u0259 d\u0259 isti su il\u0259, d\u0259rini quruda bil\u0259r, q\u0131c\u0131qlanma, qa\u015f\u0131nma yarada v\u0259 h\u0259tta orqanizmin infeksiyalara v\u0259 allergenl\u0259r\u0259 qar\u015f\u0131 m\u00fcqavim\u0259tini azalda bil\u0259r. D\u0259ri h\u0259kiml\u0259ri vur\u011fulay\u0131rlar&hellip;<\/p>\n","protected":false},"author":2,"featured_media":794410,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[1],"tags":[],"aioseo_notices":[],"gutentor_comment":0,"rttpg_featured_image_url":{"full":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/03\/9b16cc57be8d9a21c92301166ccce823.jpg",640,400,false],"landscape":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/03\/9b16cc57be8d9a21c92301166ccce823.jpg",640,400,false],"portraits":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/03\/9b16cc57be8d9a21c92301166ccce823.jpg",640,400,false],"thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/03\/9b16cc57be8d9a21c92301166ccce823-500x280.jpg",500,280,true],"medium":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/03\/9b16cc57be8d9a21c92301166ccce823-584x365.jpg",584,365,true],"large":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/03\/9b16cc57be8d9a21c92301166ccce823.jpg",640,400,false],"1536x1536":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/03\/9b16cc57be8d9a21c92301166ccce823.jpg",640,400,false],"2048x2048":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/03\/9b16cc57be8d9a21c92301166ccce823.jpg",640,400,false],"post-thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/03\/9b16cc57be8d9a21c92301166ccce823-240x172.jpg",240,172,true],"advps-thumb-one":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/03\/9b16cc57be8d9a21c92301166ccce823.jpg",640,400,false]},"rttpg_author":{"display_name":"V\u00fcsal Rafiqo\u011flu","author_link":"https:\/\/arantv.az\/?author=2"},"rttpg_comment":0,"rttpg_category":"<a href=\"https:\/\/arantv.az\/?cat=1\" rel=\"category\">C\u0259miyy\u0259t<\/a>","rttpg_excerpt":"H\u0259kiml\u0259r bildirirl\u0259r ki, h\u0259r g\u00fcn du\u015f q\u0259bul etm\u0259y\u0259 ehtiyac yoxdur v\u0259 bu v\u0259rdi\u015f h\u0259tta z\u0259r\u0259r ver\u0259 bil\u0259r. Britaniyal\u0131 h\u0259kim \u015eeril Litqou qeyd edir ki, g\u00fcnd\u0259lik du\u015f q\u0259bul etm\u0259k m\u0259cburi gigiyenik prosedur deyil. \u00dcst\u0259lik, h\u0259ddind\u0259n art\u0131q tez-tez yuyunmaq d\u0259rinin t\u0259bii qoruyucu baryerini m\u0259hv ed\u0259r\u0259k ona z\u0259r\u0259r ver\u0259 bil\u0259r. S\u0259h\u0259r du\u015fu h\u0259qiq\u0259t\u0259n d\u0259 stresi azaltma\u011fa, g\u00fcmrah hiss&hellip;","_links":{"self":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/794409"}],"collection":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=794409"}],"version-history":[{"count":1,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/794409\/revisions"}],"predecessor-version":[{"id":794411,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/794409\/revisions\/794411"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/media\/794410"}],"wp:attachment":[{"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=794409"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=794409"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=794409"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}