{"id":794650,"date":"2025-03-18T20:50:32","date_gmt":"2025-03-18T16:50:32","guid":{"rendered":"https:\/\/arantv.az\/?p=794650"},"modified":"2025-03-18T20:50:32","modified_gmt":"2025-03-18T16:50:32","slug":"q%c9%99hv%c9%99-v%c9%99-yasil-caydan-daha-yaxsi-beyni-gucl%c9%99ndir%c9%99n-icki-aciqlandi","status":"publish","type":"post","link":"https:\/\/arantv.az\/?p=794650","title":{"rendered":"Q\u0259hv\u0259 v\u0259 ya\u015f\u0131l \u00e7aydan daha yax\u015f\u0131 beyni g\u00fccl\u0259ndir\u0259n i\u00e7ki A\u00c7IQLANDI"},"content":{"rendered":"<p><strong>\u0130ntellektual f\u0259aliyy\u0259tl\u0259 m\u0259\u015f\u011ful olan insanlar beyin v\u0259 sinir sisteminin f\u0259aliyy\u0259tini daim stimulla\u015fd\u0131rmal\u0131d\u0131rlar. Ad\u0259t\u0259n enerji \u00e7at\u0131\u015fmazl\u0131\u011f\u0131, diqq\u0259t v\u0259 g\u00fcc itkisini q\u0259hv\u0259 v\u0259 ya\u015f\u0131l \u00e7ay il\u0259 kompensasiya edirl\u0259r, \u00e7\u00fcnki bu i\u00e7kil\u0259rd\u0259 kofein miqdar\u0131 y\u00fcks\u0259kdir. Lakin h\u0259kiml\u0259r beyin \u00fc\u00e7\u00fcn daha t\u0259sirli olan bir i\u00e7kini t\u00f6vsiy\u0259 edirl\u0259r.<\/strong><\/p>\n<p>Beyni g\u00fccl\u0259ndir\u0259n i\u00e7kini t\u0259qdim edirik:<\/p>\n<p><strong>Bu i\u00e7ki isti \u015fokoladd\u0131r!<\/strong><\/p>\n<p>\u0130sti \u015fokolad\u0131n t\u0259rkibind\u0259 beyin f\u0259aliyy\u0259tini g\u00fccl\u0259ndir\u0259n flavonoidl\u0259r var. Flavonoidl\u0259r beyin\u0259 ged\u0259n qan ax\u0131n\u0131n\u0131 art\u0131r\u0131r, bunun n\u0259tic\u0259sind\u0259: Diqq\u0259t v\u0259 konsentrasiya art\u0131r. Yadda\u015f g\u00fccl\u0259nir. \u0130drak funksiyalar\u0131 yax\u015f\u0131la\u015f\u0131r.<\/p>\n<p><strong>\u0130sti \u015fokolad\u0131n \u0259lav\u0259 faydalar\u0131<\/strong><\/p>\n<p>\u018fhval-ruhiyy\u0259ni yax\u015f\u0131la\u015fd\u0131r\u0131r v\u0259 stressi azald\u0131r \u2013 bu da intellektual f\u0259aliyy\u0259tin daha m\u0259hsuldar olmas\u0131na k\u00f6m\u0259k edir. Ya\u015f\u0131l \u00e7ay v\u0259 q\u0131rm\u0131z\u0131 \u015f\u0259rabdan qat-qat \u00e7ox antioksidant ehtiva edir \u2013 h\u00fcceyr\u0259l\u0259rin ya\u015flanmas\u0131n\u0131 gecikdirir v\u0259 xroniki x\u0259st\u0259likl\u0259rin qar\u015f\u0131s\u0131n\u0131 al\u0131r.<\/p>\n<p><strong>G\u00fcnd\u0259 n\u0259 q\u0259d\u0259r isti \u015fokolad i\u00e7m\u0259k laz\u0131md\u0131r?<\/strong><\/p>\n<p>H\u0259kiml\u0259r g\u00fcnd\u0259 2 fincan isti \u015fokolad i\u00e7m\u0259yi m\u0259sl\u0259h\u0259t g\u00f6r\u00fcrl\u0259r.<\/p>\n<p><strong>\u018fn d\u00fczg\u00fcn resept:<\/strong><\/p>\n<p>1 plitka t\u00fcnd \u015fokolad\u0131 \u0259ridin.<br \/>\n200 ml qaynad\u0131lm\u0131\u015f s\u00fcd il\u0259 qar\u0131\u015fd\u0131r\u0131n.<br \/>\nHaz\u0131r qar\u0131\u015f\u0131ma art\u0131q \u015f\u0259k\u0259r v\u0259 s\u00fcni \u0259lav\u0259l\u0259r qatmay\u0131n.<\/p>\n<p>Haz\u0131r paketl\u0259nmi\u015f \u015fokolad i\u00e7kil\u0259rind\u0259n uzaq durmaq laz\u0131md\u0131r, \u00e7\u00fcnki onlar\u0131n t\u0259rkibind\u0259 h\u0259ddind\u0259n art\u0131q \u015f\u0259k\u0259r v\u0259 s\u00fcni madd\u0259l\u0259r ola bil\u0259r!<\/p>\n<p><strong>N\u0259tic\u0259<\/strong><\/p>\n<p>\u0130sti \u015fokolad beynin f\u0259aliyy\u0259tini g\u00fccl\u0259ndirir, yadda\u015f\u0131 v\u0259 konsentrasiyan\u0131 yax\u015f\u0131la\u015fd\u0131r\u0131r. Ya\u015f\u0131l \u00e7ay v\u0259 q\u0131rm\u0131z\u0131 \u015f\u0259rabdan daha \u00e7ox antioksidant ehtiva edir. G\u00fcnd\u0259 2 fincan i\u00e7m\u0259k kifay\u0259tdir. T\u0259bii t\u00fcnd \u015fokoladdan haz\u0131rlanm\u0131\u015f i\u00e7ki se\u00e7ilm\u0259lidir. A\u011f\u0131ll\u0131 v\u0259 sa\u011flam qalmaq ist\u0259yirsinizs\u0259, q\u0259hv\u0259 yerin\u0259 isti \u015fokolad i\u00e7m\u0259yi t\u0259cr\u00fcb\u0259d\u0259n ke\u00e7irin.\u00a0 (lent.az)<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0130ntellektual f\u0259aliyy\u0259tl\u0259 m\u0259\u015f\u011ful olan insanlar beyin v\u0259 sinir sisteminin f\u0259aliyy\u0259tini daim stimulla\u015fd\u0131rmal\u0131d\u0131rlar. Ad\u0259t\u0259n enerji \u00e7at\u0131\u015fmazl\u0131\u011f\u0131, diqq\u0259t v\u0259 g\u00fcc itkisini q\u0259hv\u0259 v\u0259 ya\u015f\u0131l \u00e7ay il\u0259 kompensasiya edirl\u0259r, \u00e7\u00fcnki bu i\u00e7kil\u0259rd\u0259 kofein miqdar\u0131 y\u00fcks\u0259kdir. Lakin h\u0259kiml\u0259r beyin \u00fc\u00e7\u00fcn daha t\u0259sirli olan bir i\u00e7kini t\u00f6vsiy\u0259 edirl\u0259r. Beyni g\u00fccl\u0259ndir\u0259n i\u00e7kini t\u0259qdim edirik: Bu i\u00e7ki isti \u015fokoladd\u0131r! \u0130sti \u015fokolad\u0131n t\u0259rkibind\u0259 beyin f\u0259aliyy\u0259tini g\u00fccl\u0259ndir\u0259n flavonoidl\u0259r var. Flavonoidl\u0259r beyin\u0259 ged\u0259n qan ax\u0131n\u0131n\u0131 art\u0131r\u0131r, bunun n\u0259tic\u0259sind\u0259: Diqq\u0259t v\u0259 konsentrasiya art\u0131r. Yadda\u015f g\u00fccl\u0259nir. \u0130drak funksiyalar\u0131 yax\u015f\u0131la\u015f\u0131r. \u0130sti \u015fokolad\u0131n \u0259lav\u0259 faydalar\u0131 \u018fhval-ruhiyy\u0259ni yax\u015f\u0131la\u015fd\u0131r\u0131r v\u0259 stressi azald\u0131r \u2013 bu da intellektual&hellip;<\/p>\n","protected":false},"author":2,"featured_media":794651,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[1],"tags":[],"aioseo_notices":[],"gutentor_comment":0,"rttpg_featured_image_url":{"full":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/03\/2cfdf1b3b80a1db9434bcfef4310f644.jpg",776,436,false],"landscape":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/03\/2cfdf1b3b80a1db9434bcfef4310f644.jpg",776,436,false],"portraits":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/03\/2cfdf1b3b80a1db9434bcfef4310f644.jpg",776,436,false],"thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/03\/2cfdf1b3b80a1db9434bcfef4310f644-500x280.jpg",500,280,true],"medium":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/03\/2cfdf1b3b80a1db9434bcfef4310f644-650x365.jpg",650,365,true],"large":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/03\/2cfdf1b3b80a1db9434bcfef4310f644.jpg",640,360,false],"1536x1536":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/03\/2cfdf1b3b80a1db9434bcfef4310f644.jpg",776,436,false],"2048x2048":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/03\/2cfdf1b3b80a1db9434bcfef4310f644.jpg",776,436,false],"post-thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/03\/2cfdf1b3b80a1db9434bcfef4310f644-240x172.jpg",240,172,true],"advps-thumb-one":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/03\/2cfdf1b3b80a1db9434bcfef4310f644.jpg",776,436,false]},"rttpg_author":{"display_name":"V\u00fcsal Rafiqo\u011flu","author_link":"https:\/\/arantv.az\/?author=2"},"rttpg_comment":0,"rttpg_category":"<a href=\"https:\/\/arantv.az\/?cat=1\" rel=\"category\">C\u0259miyy\u0259t<\/a>","rttpg_excerpt":"\u0130ntellektual f\u0259aliyy\u0259tl\u0259 m\u0259\u015f\u011ful olan insanlar beyin v\u0259 sinir sisteminin f\u0259aliyy\u0259tini daim stimulla\u015fd\u0131rmal\u0131d\u0131rlar. Ad\u0259t\u0259n enerji \u00e7at\u0131\u015fmazl\u0131\u011f\u0131, diqq\u0259t v\u0259 g\u00fcc itkisini q\u0259hv\u0259 v\u0259 ya\u015f\u0131l \u00e7ay il\u0259 kompensasiya edirl\u0259r, \u00e7\u00fcnki bu i\u00e7kil\u0259rd\u0259 kofein miqdar\u0131 y\u00fcks\u0259kdir. Lakin h\u0259kiml\u0259r beyin \u00fc\u00e7\u00fcn daha t\u0259sirli olan bir i\u00e7kini t\u00f6vsiy\u0259 edirl\u0259r. Beyni g\u00fccl\u0259ndir\u0259n i\u00e7kini t\u0259qdim edirik: Bu i\u00e7ki isti \u015fokoladd\u0131r! \u0130sti \u015fokolad\u0131n t\u0259rkibind\u0259&hellip;","_links":{"self":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/794650"}],"collection":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=794650"}],"version-history":[{"count":1,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/794650\/revisions"}],"predecessor-version":[{"id":794652,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/794650\/revisions\/794652"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/media\/794651"}],"wp:attachment":[{"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=794650"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=794650"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=794650"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}