{"id":794985,"date":"2025-03-20T22:13:23","date_gmt":"2025-03-20T18:13:23","guid":{"rendered":"https:\/\/arantv.az\/?p=794985"},"modified":"2025-03-20T22:13:23","modified_gmt":"2025-03-20T18:13:23","slug":"bayramda-cox-s%c9%99k%c9%99rbura-paxlava-yem%c9%99yin-z%c9%99r%c9%99rl%c9%99ri","status":"publish","type":"post","link":"https:\/\/arantv.az\/?p=794985","title":{"rendered":"Bayramda \u00e7ox \u015f\u0259k\u0259rbura, paxlava yem\u0259yin z\u0259r\u0259rl\u0259ri"},"content":{"rendered":"<p><strong>\u015e\u0259k\u0259rbura v\u0259 paxlava Az\u0259rbaycan\u0131n \u0259n m\u0259\u015fhur \u015firniyyatlar\u0131 s\u0131ras\u0131na daxildir v\u0259 x\u00fcsusil\u0259 Novruz bayram\u0131nda s\u00fcfr\u0259l\u0259rin ayr\u0131lmaz hiss\u0259sin\u0259 \u00e7evrilir. Lakin bu \u015firniyyatlar\u0131n h\u0259ddind\u0259n art\u0131q istehlak\u0131 m\u00fc\u0259yy\u0259n sa\u011flaml\u0131q probleml\u0259rin\u0259 yol a\u00e7a bil\u0259r. Onlar\u0131n \u0259sas t\u0259hl\u00fck\u0259si y\u00fcks\u0259k \u015f\u0259k\u0259r v\u0259 ya\u011f t\u0259rkibind\u0259dir ki, bu da art\u0131q \u00e7\u0259ki problemin\u0259 g\u0259tirib \u00e7\u0131xara bil\u0259r. Enerji d\u0259y\u0259ri y\u00fcks\u0259k olan bu \u015firniyyatlar, n\u0259zar\u0259tsiz istehlak edildikd\u0259, piyl\u0259nm\u0259y\u0259 s\u0259b\u0259b ola bil\u0259r v\u0259 bu da \u00fcr\u0259k-damar probleml\u0259rinin yaranma riskini art\u0131r\u0131r.<\/strong><\/p>\n<p>Bundan \u0259lav\u0259, \u015f\u0259k\u0259rbura v\u0259 paxlava y\u00fcks\u0259k glisemik indeks\u0259 malik oldu\u011funa g\u00f6r\u0259 qan \u015f\u0259k\u0259rinin tez y\u00fcks\u0259lm\u0259sin\u0259 s\u0259b\u0259b olur. Bu, diabet x\u0259st\u0259l\u0259ri v\u0259 insulin m\u00fcqavim\u0259ti olan \u015f\u0259xsl\u0259r \u00fc\u00e7\u00fcn t\u0259hl\u00fck\u0259li ola bil\u0259r. \u015e\u0259k\u0259rin y\u00fcks\u0259k miqdarda q\u0259bulu h\u0259m d\u0259 di\u015f \u00e7\u00fcr\u00fcm\u0259sin\u0259 v\u0259 di\u015f \u0259ti probleml\u0259rin\u0259 yol a\u00e7a bil\u0259r. \u015eirniyyatlar\u0131n haz\u0131rlanmas\u0131nda istifad\u0259 edil\u0259n doymu\u015f ya\u011flar is\u0259 xolesterinin artmas\u0131na v\u0259 damar t\u0131xan\u0131ql\u0131\u011f\u0131na s\u0259b\u0259b ola bil\u0259r ki, bu da uzunm\u00fcdd\u0259tli perspektivd\u0259 infarkt v\u0259 insult riskini y\u00fcks\u0259ldir.<\/p>\n<p>H\u0259zm sistemin\u0259 t\u0259sir bax\u0131m\u0131ndan da bu \u015firniyyatlar m\u00fc\u0259yy\u0259n probleml\u0259r yarada bil\u0259r. A\u011f\u0131r v\u0259 ya\u011fl\u0131 qidalar h\u0259zmi \u00e7\u0259tinl\u0259\u015fdirir, qar\u0131nda k\u00f6p v\u0259 diskomfort hissi yarada bil\u0259r. X\u00fcsusil\u0259, m\u0259d\u0259-ba\u011f\u0131rsaq probleml\u0259ri olan insanlar \u00fc\u00e7\u00fcn \u015f\u0259k\u0259rbura v\u0259 paxlavan\u0131n h\u0259ddind\u0259n art\u0131q q\u0259bulu narahatl\u0131q ver\u0259 bil\u0259r. Buna g\u00f6r\u0259 d\u0259, bu \u015firniyyatlar\u0131 \u00f6l\u00e7\u00fcl\u00fc \u015f\u0259kild\u0259 yem\u0259k v\u0259 balansl\u0131 qidalanma\u011fa diqq\u0259t yetirm\u0259k vacibdir. Sa\u011flam h\u0259yat t\u0259rzi \u00fc\u00e7\u00fcn onlar\u0131n istehlak\u0131n\u0131 n\u0259zar\u0259td\u0259 saxlamaq v\u0259 alternativ olaraq daha az \u015f\u0259k\u0259r v\u0259 ya\u011f t\u0259rkibli \u015firniyyatlara \u00fcst\u00fcnl\u00fck verm\u0259k t\u00f6vsiy\u0259 olunur.\\\\milli.az<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u015e\u0259k\u0259rbura v\u0259 paxlava Az\u0259rbaycan\u0131n \u0259n m\u0259\u015fhur \u015firniyyatlar\u0131 s\u0131ras\u0131na daxildir v\u0259 x\u00fcsusil\u0259 Novruz bayram\u0131nda s\u00fcfr\u0259l\u0259rin ayr\u0131lmaz hiss\u0259sin\u0259 \u00e7evrilir. Lakin bu \u015firniyyatlar\u0131n h\u0259ddind\u0259n art\u0131q istehlak\u0131 m\u00fc\u0259yy\u0259n sa\u011flaml\u0131q probleml\u0259rin\u0259 yol a\u00e7a bil\u0259r. Onlar\u0131n \u0259sas t\u0259hl\u00fck\u0259si y\u00fcks\u0259k \u015f\u0259k\u0259r v\u0259 ya\u011f t\u0259rkibind\u0259dir ki, bu da art\u0131q \u00e7\u0259ki problemin\u0259 g\u0259tirib \u00e7\u0131xara bil\u0259r. Enerji d\u0259y\u0259ri y\u00fcks\u0259k olan bu \u015firniyyatlar, n\u0259zar\u0259tsiz istehlak edildikd\u0259, piyl\u0259nm\u0259y\u0259 s\u0259b\u0259b ola bil\u0259r v\u0259 bu da \u00fcr\u0259k-damar probleml\u0259rinin yaranma riskini art\u0131r\u0131r. Bundan \u0259lav\u0259, \u015f\u0259k\u0259rbura v\u0259 paxlava y\u00fcks\u0259k glisemik indeks\u0259 malik oldu\u011funa g\u00f6r\u0259 qan \u015f\u0259k\u0259rinin tez y\u00fcks\u0259lm\u0259sin\u0259 s\u0259b\u0259b olur. Bu, diabet x\u0259st\u0259l\u0259ri v\u0259 insulin m\u00fcqavim\u0259ti&hellip;<\/p>\n","protected":false},"author":2,"featured_media":794986,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[1],"tags":[],"aioseo_notices":[],"gutentor_comment":0,"rttpg_featured_image_url":{"full":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/03\/0d2cb7713136702113100c6dcb1dd0f9.jpg",800,500,false],"landscape":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/03\/0d2cb7713136702113100c6dcb1dd0f9.jpg",800,500,false],"portraits":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/03\/0d2cb7713136702113100c6dcb1dd0f9.jpg",800,500,false],"thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/03\/0d2cb7713136702113100c6dcb1dd0f9-500x280.jpg",500,280,true],"medium":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/03\/0d2cb7713136702113100c6dcb1dd0f9-584x365.jpg",584,365,true],"large":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/03\/0d2cb7713136702113100c6dcb1dd0f9.jpg",640,400,false],"1536x1536":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/03\/0d2cb7713136702113100c6dcb1dd0f9.jpg",800,500,false],"2048x2048":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/03\/0d2cb7713136702113100c6dcb1dd0f9.jpg",800,500,false],"post-thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/03\/0d2cb7713136702113100c6dcb1dd0f9-240x172.jpg",240,172,true],"advps-thumb-one":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/03\/0d2cb7713136702113100c6dcb1dd0f9.jpg",800,500,false]},"rttpg_author":{"display_name":"V\u00fcsal Rafiqo\u011flu","author_link":"https:\/\/arantv.az\/?author=2"},"rttpg_comment":0,"rttpg_category":"<a href=\"https:\/\/arantv.az\/?cat=1\" rel=\"category\">C\u0259miyy\u0259t<\/a>","rttpg_excerpt":"\u015e\u0259k\u0259rbura v\u0259 paxlava Az\u0259rbaycan\u0131n \u0259n m\u0259\u015fhur \u015firniyyatlar\u0131 s\u0131ras\u0131na daxildir v\u0259 x\u00fcsusil\u0259 Novruz bayram\u0131nda s\u00fcfr\u0259l\u0259rin ayr\u0131lmaz hiss\u0259sin\u0259 \u00e7evrilir. Lakin bu \u015firniyyatlar\u0131n h\u0259ddind\u0259n art\u0131q istehlak\u0131 m\u00fc\u0259yy\u0259n sa\u011flaml\u0131q probleml\u0259rin\u0259 yol a\u00e7a bil\u0259r. Onlar\u0131n \u0259sas t\u0259hl\u00fck\u0259si y\u00fcks\u0259k \u015f\u0259k\u0259r v\u0259 ya\u011f t\u0259rkibind\u0259dir ki, bu da art\u0131q \u00e7\u0259ki problemin\u0259 g\u0259tirib \u00e7\u0131xara bil\u0259r. Enerji d\u0259y\u0259ri y\u00fcks\u0259k olan bu \u015firniyyatlar, n\u0259zar\u0259tsiz istehlak edildikd\u0259,&hellip;","_links":{"self":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/794985"}],"collection":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=794985"}],"version-history":[{"count":1,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/794985\/revisions"}],"predecessor-version":[{"id":794987,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/794985\/revisions\/794987"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/media\/794986"}],"wp:attachment":[{"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=794985"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=794985"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=794985"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}